offeringhope

Why Do I Feel Dizzy or Lightheaded Sometimes?

Fri, 17 Apr 2026 22:26:34 GMT

Feeling dizzy or lightheaded can be unsettling, especially when it seems to come out of nowhere. For some people, it’s a brief and harmless sensation that passes quickly. For others, it may happen more frequently or interfere with daily life. A brief, one-time episode is often not a cause for concern, but repeated dizziness or symptoms that occur under the same conditions should be evaluated by a doctor.

What Does “Dizzy” Really Mean?

People often use the word “dizzy” to describe different sensations. You might feel:

Lightheaded, like you could faint
Off-balance or unsteady
Like the room is spinning (a sensation known as vertigo)
Weak or disoriented

Each of these feelings can point to different underlying causes, so paying attention to how you feel and when it happens can be helpful information for your healthcare provider.

Common Causes of Dizziness

Dehydration

One of the most common and easily overlooked causes of dizziness is dehydration. When your body doesn’t have enough fluids, your blood pressure can drop, making you feel lightheaded.

This is especially relevant in hot climates or after physical activity. If you’ve been sweating, skipping water or drinking more caffeine than usual, dehydration could be the culprit.

Low Blood Sugar

If you haven’t eaten in a while, your blood sugar levels may drop, leading to dizziness, shakiness and even nausea. This is more common in people with diabetes, but it can happen to anyone who skips meals or goes long periods without food.

Eating balanced meals and snacks throughout the day can help stabilize your blood sugar and prevent these episodes.

Sudden Changes in Position

Ever stood up too fast and felt like your head was spinning? That’s called orthostatic hypotension, which is a temporary drop in blood pressure when you change positions quickly.

It’s usually harmless but can become more frequent with dehydration, certain medications or underlying health conditions.

Inner Ear Issues

Your inner ear plays a major role in maintaining balance. Conditions affecting this system can lead to vertigo, a spinning sensation that can feel intense and disorienting.

Common inner ear-related causes include:

Benign paroxysmal positional vertigo (BPPV)
Inner ear infections
Inflammation affecting balance

These conditions often cause dizziness triggered by head movement or changes in position.

Anxiety and Stress

Emotional health can have a powerful physical impact. Anxiety and panic attacks can cause dizziness, lightheadedness and a feeling of being disconnected from your surroundings.

Rapid breathing (hyperventilation) during stress can reduce carbon dioxide levels in your blood, leading to a floating or faint feeling.

Medication Side Effects

Certain medications, like those for blood pressure, anxiety or sleep, can cause dizziness as a side effect. If you’ve recently started a new medication or changed your dosage, this could be a factor.

Never stop a medication on your own, but do talk to a healthcare provider if you suspect it’s contributing to your symptoms.

Low Blood Pressure or Circulation Issues

Consistently low blood pressure can reduce blood flow to the brain, causing dizziness. Circulatory issues may also contribute, particularly if symptoms occur during physical activity or prolonged standing.

When Should You Be Concerned?

Occasional dizziness isn’t uncommon, but certain symptoms may signal a more serious issue. You should seek medical attention if your dizziness:

Happens frequently or is getting worse
Is accompanied by chest pain, shortness of breath or a rapid heartbeat
Causes fainting or loss of consciousness
Includes severe headache, vision changes or difficulty speaking
Occurs after a head injury

These could indicate underlying conditions that need prompt evaluation.

How to Prevent Dizziness

While not all causes of dizziness or lightheadedness are preventable, there are simple steps you can take to reduce your risk:

Stay hydrated throughout the day
Eat regular, balanced meals
Stand up slowly, especially from sitting or lying down
Limit alcohol and caffeine intake
Manage stress through relaxation techniques or exercise
Follow medication instructions carefully

Listening to your body and recognizing patterns can go a long way in preventing recurring episodes.

Don’t Ignore What Your Body Is Telling You

Dizziness may seem minor, but it’s your body’s way of signaling that something might be off, whether it’s hydration, nutrition, stress or an underlying health concern.

If you’re unsure why you’re feeling dizzy or if it keeps happening, getting a professional evaluation can give you clarity and peace of mind.

The team at St. Hope Healthcare can evaluate your symptoms, identify the root cause and create a personalized care plan to get you feeling steady and confident again.

Schedule an appointment with St. Hope Healthcare today by calling (713) 778-1300.

What Is Considered High Cholesterol?

Fri, 17 Apr 2026 22:25:09 GMT

Cholesterol is often talked about in negative terms, but the truth is your body actually needs it to function properly. It plays a role in building cells, producing hormones, and supporting digestion. However, when cholesterol levels become too high, it can increase your risk of serious health conditions, especially heart disease.

So what exactly is considered “high” cholesterol, and how do you know if your levels are where they should be?

Understanding Cholesterol Basics

Cholesterol is a waxy, fat-like substance found in your blood. It travels through your bloodstream in particles called lipoproteins.

The two main types you’ll hear about are:

LDL (low-density lipoprotein) – Often referred to as “bad” cholesterol because it can build up in your arteries and form plaque
HDL (high-density lipoprotein) – Known as “good” cholesterol because it helps remove excess cholesterol from your bloodstream

There’s also triglycerides , another type of fat in your blood that plays a role in your overall cholesterol profile.

What Is Considered High Cholesterol?

Cholesterol levels are measured through a blood test called a lipid panel. Results are typically given in milligrams per deciliter (mg/dL).

Total Cholesterol

Desirable: Less than 200 mg/dL
Borderline high: 200–239 mg/dL
High: 240 mg/dL and above

LDL (Bad Cholesterol)

Optimal: Less than 100 mg/dL
Near optimal: 100–129 mg/dL
Borderline high: 130–159 mg/dL
High: 160–189 mg/dL
Very high: 190 mg/dL and above

HDL (Good Cholesterol)

Low (risk factor): Less than 40 mg/dL for men, less than 50 mg/dL for women
Ideal: 60 mg/dL and above

Triglycerides

Normal: Less than 150 mg/dL
Borderline high: 150–199 mg/dL
High: 200–499 mg/dL
Very high: 500 mg/dL and above

If your numbers fall into the “high” or “borderline high” categories, your healthcare provider may recommend lifestyle changes or treatment to reduce your risk.

Why High Cholesterol Is a Concern

High cholesterol doesn’t usually cause noticeable symptoms, which is why it’s often called a “silent” condition. However, over time, excess LDL cholesterol can build up in your arteries, forming plaque.

This process, known as atherosclerosis, can narrow or block blood flow, increasing your risk of:

Heart attack
Stroke
Peripheral artery disease

Because it develops gradually, many people don’t realize they have high cholesterol until a serious event occurs.

What Causes High Cholesterol?

Several factors can contribute to elevated cholesterol levels, including:

Diets high in saturated fats and trans fats
Lack of physical activity
Smoking
Excess weight
Genetics (family history of high cholesterol)
Certain medical conditions, such as diabetes

In many cases, high cholesterol is the result of a combination of lifestyle and genetic factors.

How Often Should You Get Checked?

Most adults should have their cholesterol checked every 4–6 years, starting in early adulthood. However, you may need more frequent testing if you:

Have a family history of heart disease
Are overweight or inactive
Have high blood pressure or diabetes
Are over age 40

Regular testing is the only way to know your numbers and track changes over time.

How to Lower High Cholesterol

If your cholesterol is high, the good news is that there are effective ways to manage it. Common strategies include:

Eating more heart-healthy foods like fruits, vegetables, whole grains, and lean proteins
Reducing saturated and trans fats found in fried and processed foods
Increasing physical activity
Quitting smoking
Maintaining a healthy weight

In some cases, your provider may also recommend medication to help lower cholesterol levels.

Take Charge of Your Heart Health With Our Special Team

Because high cholesterol often has no warning signs, it’s important to be proactive. A simple blood test can provide valuable insight into your heart health and help you take steps to prevent future complications. Even small improvements in your cholesterol levels can make a big difference over time.

If you’re unsure about your cholesterol levels or it’s been a while since your last screening, the team at St. Hope Healthcare is here to help.

Don’t leave your heart health to chance. Schedule an appointment by calling (713) 778-1300 and receive comprehensive testing, personalized guidance, and treatment plans tailored to your needs.

What Foods Raise Blood Sugar the Most?

Fri, 17 Apr 2026 22:21:26 GMT

Blood sugar levels play a crucial role in your overall health, affecting everything from your energy levels to your long-term risk of conditions like diabetes. While your body needs glucose (sugar) for fuel, certain foods can cause rapid spikes in blood sugar, especially when consumed in large amounts or without balance.

How Blood Sugar Works

When you eat, your body breaks down carbohydrates into glucose, which enters your bloodstream. This triggers the release of insulin, a hormone that helps move glucose into your cells for energy.

However, not all carbohydrates affect your blood sugar the same way. Foods that are quickly digested and absorbed tend to cause rapid spikes, while those that are high in fiber, protein, or healthy fats are digested more slowly, leading to more gradual increases.

Foods That Raise Blood Sugar Quickly

Sugary Drinks

Beverages like soda, sweet tea, energy drinks, and even some fruit juices are among the biggest culprits when it comes to blood sugar spikes. Because they contain high amounts of sugar and little to no fiber, they are absorbed quickly into the bloodstream.

Even drinks marketed as “healthy” can be loaded with sugar, making them a hidden source of blood sugar instability.

White Bread and Refined Grains

Foods made with refined flour, such as white bread, bagels, pastries, and many cereals, are quickly converted into glucose during digestion. These foods lack fiber, which means they don’t slow down sugar absorption.

Switching to whole grains can help moderate blood sugar levels and provide longer-lasting energy.

Sweets and Desserts

Candy, cookies, cakes, and ice cream are high in added sugars and refined carbohydrates. These foods cause rapid spikes followed by crashes, which can leave you feeling tired and craving more sugar.

While it’s okay to enjoy treats occasionally, frequent consumption can make it harder to maintain stable blood sugar.

Highly Processed Snacks

Chips, crackers, and packaged snack foods often contain refined carbs and added sugars. Even savory snacks can have a high glycemic impact, especially when they’re low in fiber and protein.

Because they’re easy to overeat, these foods can contribute to repeated blood sugar spikes throughout the day.

Sweetened Breakfast Foods

Many popular breakfast items, like flavored yogurt, sugary cereals, pancakes, and pastries, can send your blood sugar soaring first thing in the morning.

Starting your day with a high-sugar meal may lead to mid-morning energy crashes and increased hunger later on.

Certain Fruits in Excess

While fruit is a healthy part of a balanced diet, some fruits are higher in natural sugars than others. Fruit juices, dried fruits, and large portions of high-sugar fruits can raise blood sugar more quickly than whole, fiber-rich options.

Pairing fruit with protein or healthy fats can help slow down absorption.

It’s Not Just What You Eat—It’s How You Eat

Blood sugar spikes aren’t only about specific foods. How you combine and consume them matters too.

For example:

Eating carbohydrates on their own can lead to faster spikes
Pairing carbs with protein, fiber, or fat slows digestion
Portion size plays a major role in how much your blood sugar rises

A balanced meal that includes lean protein, healthy fats, and fiber-rich carbohydrates can help keep your levels more stable.

Tips for Managing Blood Sugar

If you’re trying to avoid spikes, consider these practical strategies:

Choose whole grains over refined carbohydrates
Limit sugary drinks and opt for water or unsweetened beverages
Include protein with every meal
Add fiber-rich foods like vegetables, legumes, and whole fruits
Watch portion sizes, especially with high-carb foods
Avoid skipping meals, which can lead to overeating later

These small adjustments can make a big difference in how your body processes glucose.

Get Guidance on Your Blood Sugar Levels at Our Facility

Frequent blood sugar spikes can lead to energy crashes, increased hunger and, over time, a higher risk of insulin resistance and type 2 diabetes. Even if you don’t have a diagnosed condition, keeping your blood sugar stable supports better focus, mood and overall well-being.

Being mindful of what you eat doesn’t mean cutting out all carbohydrates, but choosing more balanced options may support your health.

If you’re concerned about diabetes or pre-diabetes, schedule a visit with St. Hope Healthcare by calling (713) 778-1300. One of our primary care providers can provide practical dietary and blood sugar management strategies.

How Often Should Adults Get Blood Work Done?

Fri, 17 Apr 2026 22:18:22 GMT

Blood work is one of the most valuable tools in modern healthcare. With just a small sample, providers can gain insight into everything from your cholesterol levels and blood sugar to how well your organs are functioning. But many adults aren’t sure how often they actually need these tests. Is it once a year? Only when something feels off? Or somewhere in between?

The answer depends on your age, health history, and risk factors.

Why Blood Work Matters

Routine blood tests are not just for diagnosing illness; they’re essential for prevention. Many serious conditions, such as diabetes, high cholesterol, and thyroid disorders, can develop quietly without obvious symptoms. Blood work allows healthcare providers to catch these issues early, often before they become more difficult to manage.

It also establishes a baseline for your health. By tracking your results over time, your provider can identify trends and changes that might otherwise go unnoticed.

General Guidelines for Healthy Adults

For most healthy adults with no underlying conditions, blood work is typically recommended:

Once a year as part of an annual physical
Every 2–3 years for certain tests if you’re younger and low-risk

During a routine check-up, your provider may order standard tests such as:

Complete blood count (CBC)
Basic or comprehensive metabolic panel
Lipid panel (cholesterol levels)
Blood glucose or A1C

These tests provide a broad overview of your overall health and help detect early warning signs.

When You May Need More Frequent Testing

Some individuals benefit from more frequent blood work depending on their health status and lifestyle. You may need testing more often if you:

1. Have a Chronic Condition

Conditions like diabetes, high blood pressure, or thyroid disorders require regular monitoring. Blood work helps ensure that treatments are working and that your condition is under control.

2. Take Certain Medications

Some medications can affect your liver, kidneys, or electrolyte levels. Routine blood tests help monitor for side effects and make sure your body is responding well to treatment.

3. Have Risk Factors for Disease

If you have a family history of heart disease, diabetes, or other chronic illnesses, your provider may recommend more frequent screenings to catch potential issues early.

4. Are Over Age 40

As you get older, your risk for certain conditions increases. Many providers recommend annual blood work starting in your 40s to monitor for changes in cholesterol, blood sugar, and organ function.

5. Experience New or Unexplained Symptoms

If you’re dealing with fatigue, dizziness, unexplained weight changes, or other concerning symptoms, blood work can help pinpoint the cause and guide treatment.

What About Specialized Tests?

In addition to routine panels, your provider may recommend specialized blood tests based on your needs. These can include:

Thyroid function tests
Vitamin and mineral levels (such as vitamin D or B12)
Hormone panels
Inflammatory markers

These tests aren’t always necessary for everyone, but they can provide valuable insights when symptoms or risk factors are present.

How to Prepare for Blood Work

Some blood tests require fasting, typically for 8–12 hours beforehand. Your provider will let you know if this applies to you. Staying hydrated, getting a good night’s sleep, and following any preparation instructions can help ensure accurate results.

It’s also a good idea to share any supplements or medications you’re taking, as these can sometimes affect your results.

The Importance of Consistency

One of the most overlooked aspects of blood work is consistency. Getting tested regularly, rather than only when something feels wrong, helps create a clearer picture of your health over time.

Even small changes in your results can provide early clues that something needs attention. Without regular testing, these subtle shifts may go unnoticed until symptoms develop.

Don’t Wait for Symptoms

It’s easy to put off blood work, especially if you feel fine. But many conditions don’t show symptoms until they’ve already progressed. Preventive care is about staying ahead of potential issues, not just reacting to them.

By making blood work a routine part of your healthcare, you’re investing in long-term wellness and giving yourself the best chance at early detection and effective treatment.

Schedule a Primary Care Appointment to Review Your Health

Schedule a primary care appointment with St. Hope Healthcare to review your health, discuss any concerns, and determine if blood work is appropriate. A provider can order the right tests, explain your results, and help you take the next steps based on what they find. Book your visit today or call (713) 778-1300 to get started.

When to Wait Out Stomach Pain and When to See a Doctor

Fri, 17 Apr 2026 22:17:24 GMT

Stomach pain is something almost everyone experiences at some point. Whether it’s a dull ache, sharp cramp, or uncomfortable bloating, abdominal discomfort can range from mildly annoying to seriously concerning. The tricky part is knowing when stomach pain is something you can safely wait out and when it’s time to seek medical care.

Common Causes of Stomach Pain

Not all stomach pain is created equal. In many cases, it’s caused by temporary, non-serious issues such as:

Gas or bloating
Indigestion after eating
Mild food intolerance
Constipation
A brief stomach virus

These types of discomfort are usually short-lived and tend to improve with rest, hydration, or simple at-home remedies.

When It’s Okay to Wait It Out

In general, mild stomach pain that comes and goes and isn’t accompanied by other concerning symptoms can often be monitored at home. You may be able to wait it out if:

The pain is mild and not getting worse
It improves after passing gas or having a bowel movement
It started after eating a heavy or unfamiliar meal
You have no fever, vomiting, or significant changes in bowel habits
You can still go about your day, even if you’re a bit uncomfortable

For these situations, simple steps like drinking water, avoiding heavy foods, using a heating pad, or resting can help your body recover naturally.

Signs It’s Time to See a Doctor

While many cases of stomach pain are harmless, there are certain warning signs you should never ignore. These symptoms may indicate a more serious condition that requires medical evaluation.

You should see a doctor if your stomach pain:

Is Severe or Sudden

Sharp, intense pain—especially if it comes on suddenly—can be a sign of conditions like appendicitis, gallbladder issues, or kidney stones. Severe pain is your body’s way of telling you something isn’t right.

Lasts More Than a Few Days

If your discomfort lingers or keeps coming back over several days, it’s worth getting checked out. Chronic or recurring pain could be linked to digestive disorders, infections, or inflammation.

Comes with Fever

A fever combined with stomach pain may signal an infection or inflammation in the body, such as a gastrointestinal infection or something more serious like appendicitis.

Includes Persistent Vomiting or Diarrhea

Ongoing vomiting or diarrhea can quickly lead to dehydration and may indicate a bacterial or viral infection that needs treatment.

Is Accompanied by Blood

Blood in your stool or vomit is never normal and should always be evaluated by a healthcare professional as soon as possible.

Causes Unexplained Weight Loss

If you’re losing weight without trying and also experiencing stomach pain, it could point to an underlying condition that needs medical attention.

Interferes with Daily Life

If your pain is preventing you from eating, sleeping, or functioning normally, it’s time to seek help.

Special Considerations

Certain groups should be more cautious with stomach pain and seek care sooner rather than later:

Children, who may have difficulty describing their symptoms
Older adults, who may present symptoms differently
Pregnant individuals, where abdominal pain could involve additional risks
People with chronic conditions like diabetes or digestive disorders

In these cases, it’s better to err on the side of caution.

Trust Your Instincts

One of the most important tools you have is your intuition. If something feels off or different from what you’ve experienced before, don’t ignore it. Even if the symptoms seem mild, a professional evaluation can provide reassurance or catch a problem early.

Waiting too long to address serious stomach pain can lead to complications. Conditions like appendicitis or infections can worsen quickly without treatment. Seeking care early can lead to faster relief and better outcomes.

Take Control of Your Stomach Pain With Our Healthcare Team

Getting the right diagnosis quickly helps prevent recurring issues and gives you a clear plan for managing your health moving forward.

If you’re experiencing persistent or concerning abdominal pain, the experienced team at St. Hope Healthcare can provide thorough evaluations to identify the cause of your symptoms and guide you toward the right treatment.

Book an appointment online or give us a call at (713) 778-1300.

What Is Metabolic Syndrome and Why Does It Matter?

Wed, 18 Mar 2026 20:52:11 GMT

Metabolic syndrome is not a single disease. It is a cluster of risk factors that tend to occur together and significantly increase your chances of developing heart disease, stroke and type 2 diabetes . When these conditions overlap, they place added strain on your body’s cardiovascular and metabolic systems.

What Is Metabolic Syndrome?

Metabolic syndrome is diagnosed when a person has at least three of the following five risk factors:

Increased waist circumference, often described as abdominal obesity
Elevated blood pressure
High fasting blood sugar
High triglycerides
Low HDL, or “good,” cholesterol

Each of these conditions alone may seem manageable. Together, they create a much higher risk profile.

Metabolic syndrome reflects how closely weight, blood pressure, cholesterol and blood sugar are connected. When one becomes imbalanced, the others often follow.

How Are These Factors Connected?

At the center of metabolic syndrome is insulin resistance. Insulin is a hormone that helps move sugar from your bloodstream into your cells for energy. When your body becomes resistant to insulin, blood sugar levels rise.

To compensate, your body produces more insulin. Over time, this process contributes to:

Increased fat storage, especially around the abdomen
Higher blood pressure
Elevated triglycerides
Lower HDL cholesterol

This combination stresses blood vessels and increases inflammation throughout the body. That is why metabolic syndrome significantly raises the risk of heart disease and stroke.

In short, metabolic syndrome is not just about weight. It is about how your metabolism functions as a whole.

Why Does It Matter?

Many people with metabolic syndrome feel fine. There may be no obvious symptoms in the early stages. That is what makes it dangerous.

Without intervention, metabolic syndrome increases the risk of:

Type 2 diabetes
Coronary artery disease
Heart attack
Stroke
Fatty liver disease
Kidney disease

The presence of metabolic syndrome essentially signals that your body is under chronic metabolic stress. Identifying the risk factors early allows for targeted intervention before irreversible damage occurs.

Who Is at Risk?

Metabolic syndrome is more common in people who:

Carry excess weight, particularly around the midsection
Have a family history of diabetes or heart disease
Live a sedentary lifestyle
Have poor dietary habits
Are over age 40

However, it can also occur in younger adults, especially when lifestyle and genetic factors overlap.

Stress, poor sleep and hormonal imbalances can also contribute. The condition does not develop overnight. It builds gradually through years of metabolic strain.

How Is Metabolic Syndrome Diagnosed?

Diagnosis typically occurs during routine primary care visits. Your provider will measure:

Waist circumference
Blood pressure
Fasting blood sugar
Lipid panel, including triglycerides and HDL cholesterol

You do not need specialized testing. Standard lab work and vital signs often reveal the pattern.

Can Metabolic Syndrome Be Reversed?

Yes, metabolic syndrome is often reversible with lifestyle changes and medical management. Treatment usually focuses on improving each component of the syndrome:

Weight Management: Losing even 5 to 10 percent of body weight can significantly improve blood pressure, blood sugar and cholesterol levels.
Nutrition: A balanced diet rich in whole foods, lean proteins, healthy fats and fiber supports metabolic health. Reducing processed foods and excess sugar can lower triglycerides and improve insulin sensitivity.
Physical Activity: Regular exercise improves insulin function, lowers blood pressure and raises HDL cholesterol. Even brisk walking for 30 minutes most days makes a measurable difference.
Medication When Needed: Some patients benefit from medications to control blood pressure, cholesterol or blood sugar. Medication does not replace lifestyle changes, but it can reduce risk while improvements take effect.

Why Early Detection Matters

Metabolic syndrome often develops quietly over time. You may not notice changes in blood sugar or cholesterol until they become severe. By the time diabetes or heart disease is diagnosed, damage may already be underway.

Routine screenings allow providers to detect metabolic changes before complications arise. Early intervention reduces long term risk and can prevent progression to more serious disease.

Think of metabolic syndrome as a warning light. It signals that adjustments are needed. Addressing the issue early can dramatically change your health trajectory.

Take Control of Your Metabolic Health in Houston

If you have been told your blood pressure, cholesterol or blood sugar is elevated, or if you are concerned about weight gain and cardiovascular risk, it may be time for a comprehensive evaluation.

Call 713-778-1300 today to schedule your appointment and take the first step toward better metabolic health with our team at St. Hope Healthcare in Houston.

When Should You See a Doctor About Irregular Periods?

Wed, 18 Mar 2026 20:46:20 GMT

Most women experience a late or unusual period at some point. Stress, travel, illness or even changes in routine can temporarily shift your cycle. But when irregular periods become frequent, unpredictable or disruptive, it may be time to look deeper.

What Is Considered “Irregular”?

A typical menstrual cycle ranges from about 21 to 35 days. While no two cycles are identical, most people have a pattern that feels predictable.

Periods may be considered irregular if you notice:

Cycles consistently shorter than 21 days or longer than 35 days
Skipping periods for several months without pregnancy
Bleeding between periods
Very heavy bleeding or passing large clots
Periods lasting longer than 7 days
Sudden major changes from your usual pattern

Occasional variation is common. Repeated or extreme changes deserve medical attention.

Hormonal Shifts: A Common Cause

Your menstrual cycle is regulated by a delicate balance of hormones, including estrogen and progesterone. When that balance shifts, your cycle often changes too.

Hormonal fluctuations can happen due to:

Weight changes
Intense exercise
Polycystic ovary syndrome (PCOS)
Birth control adjustments
Postpartum changes
Breastfeeding

In many cases, these changes are manageable once identified. A provider can run blood tests to assess hormone levels and determine whether treatment or monitoring is needed.

Stress and Lifestyle Factors

Chronic stress has a direct impact on the hypothalamus, the part of the brain that helps regulate reproductive hormones. When stress levels rise, ovulation may be delayed or skipped entirely.

Major life events, emotional strain, poor sleep or high physical stress can lead to:

Missed periods
Longer cycles
Lighter or heavier bleeding

If irregular periods began during a particularly stressful time, your provider may evaluate lifestyle factors alongside medical causes.

Stress-related cycle changes often improve once the underlying stress is addressed, but persistent irregularity still warrants evaluation.

Perimenopause: A Natural Transition

For women in their 40s, irregular periods are often one of the earliest signs of perimenopause . This transition phase before menopause can last several years. Common perimenopausal cycle changes include:

Shorter cycles
Skipped months
Heavier or lighter bleeding
Spotting between periods

While these changes can be normal, heavy bleeding, severe pain or bleeding after sex should not be ignored. Even during perimenopause, abnormal patterns should be evaluated to rule out other causes.

Your provider can assess whether symptoms align with hormonal transition or require further testing.

Thyroid Disorders and Menstrual Changes

The thyroid gland plays a key role in regulating metabolism and hormone balance. When thyroid function is disrupted, menstrual irregularities often follow. Both hypothyroidism and hyperthyroidism can cause:

Irregular cycles
Heavy or light bleeding
Missed periods
Fertility challenges

Because thyroid issues can also cause fatigue, weight changes, hair thinning or mood shifts, they are sometimes overlooked or misattributed.

A simple blood test can evaluate thyroid hormone levels and determine if treatment is needed.

When You Should Schedule an Evaluation

While occasional irregularity may not be concerning, you should see a doctor if:

You miss three or more periods in a row and are not pregnant
Bleeding is unusually heavy or prolonged
You experience severe pelvic pain
There is bleeding between periods
Your cycle changes suddenly without explanation
You are trying to conceive and cycles are unpredictable

Early evaluation helps identify manageable causes before they become larger concerns.

Your women’s health provider may recommend:

Pregnancy testing
Hormone level testing
Thyroid screening
Pelvic ultrasound
Pap smear if indicated
Evaluation for PCOS or other conditions

Many causes of irregular periods are treatable once properly diagnosed.

Fertility Considerations

Irregular cycles often signal irregular ovulation, which can make timing pregnancy more difficult. Addressing hormonal imbalances early improves reproductive planning and overall health outcomes.

Even if pregnancy is not your goal, cycle regularity is an important indicator of general wellness.

Do Not Ignore Persistent Changes

It can be tempting to wait and see if your cycle regulates on its own. In some cases, it does. But persistent irregular periods can indicate underlying hormonal, metabolic or structural issues that benefit from timely care.

Your menstrual cycle is often called a “vital sign” because it reflects overall health. When it changes significantly, it is worth understanding why.

Personalized Women’s Health Care at Our Houston Health Centers

Do not ignore persistent irregular periods or unexplained changes. Contact St. Hope Healthcare today at (713) 778-1300 to schedule an appointment and receive compassionate, expert care tailored to your needs.

What Shows Up on a Prenatal Ultrasound at Each Stage of Pregnancy?

Wed, 18 Mar 2026 20:40:43 GMT

Prenatal ultrasounds are one of the most anticipated parts of pregnancy. They offer reassurance, provide essential medical information, and allow you to see your baby long before delivery.

Ultrasounds are unfamiliar to many first-time parents and, like any imaging test, can feel stressful. Your obstetrician can walk you through what to expect and what you’re seeing.

Early Pregnancy Ultrasound

Dating and Heartbeat Confirmation

Early ultrasounds are usually performed between 6 and 10 weeks of pregnancy. At this stage, the primary goals are confirmation and clarity. During an early ultrasound, providers look for:

Confirmation of pregnancy inside the uterus
The gestational sac
The yolk sac
A developing embryo
Cardiac activity
Accurate dating measurements

The most common measurement taken is crown-to-rump length, which helps estimate how far along you are and establish an expected due date.

At this stage, what you see on the screen will not look like a baby yet. The embryo is still very small and appears as a developing shape within the gestational sac.

Early images often show a small flicker representing the heartbeat and a tiny curved shape within the gestational sac. It can feel abstract, but medically, it provides critical information.

This early scan also helps identify multiple pregnancies, such as twins and rules out concerns like ectopic pregnancy.

Mid-Pregnancy Anatomy Scan

Organ Development and Growth

The anatomy scan is typically performed between 18 and 22 weeks. This is the detailed ultrasound many parents look forward to most. At this stage, your baby is much more developed, and the sonographer carefully examines:

Brain structures
Spine alignment
Heart chambers and rhythm
Kidneys and bladder
Stomach and abdominal wall
Limbs, hands and feet
Facial features

Measurements are taken to assess growth and ensure development aligns with gestational age. Placenta location and amniotic fluid levels are also evaluated.

This scan can often determine fetal sex, if you choose to find out.

The anatomy scan is comprehensive and can take 30 to 60 minutes. You may see detailed movements such as stretching, turning, swallowing or even thumb sucking. For many families, this is the first time the baby looks clearly recognizable on screen.

Later Pregnancy Ultrasounds

Growth, Position and Fluid Levels

Not every pregnancy requires multiple third-trimester ultrasounds , but they are common in certain situations. Later ultrasounds may be used to:

Monitor fetal growth
Check amniotic fluid levels
Confirm baby’s position
Evaluate placental health
Assess blood flow in specific conditions

In the third trimester, your baby may appear larger and more crowded on the screen. Instead of seeing the full body at once, you may see close-up images of the face, hands or torso.

Growth ultrasounds measure head circumference, abdominal circumference and femur length to estimate weight and development. These measurements help determine whether a baby is growing appropriately.

If a baby is breech or not yet in a head-down position, a later ultrasound may guide delivery planning decisions.

What Patients Might See on the Screen

Early on, images may appear grainy or abstract. By mid-pregnancy, you can often see:

Facial profiles
Tiny fingers and toes
Heart beating
Baby moving

Sonographers will typically point out key features and explain what you are seeing, but you should also ask any questions you have about what you are seeing, or should expect to see, during the appointment.

Common Misconceptions About Prenatal Ultrasounds

Misconception 1: Every Ultrasound Is a 3D Keepsake

Most routine ultrasounds are two-dimensional and designed for medical assessment. While 3D imaging is available in some settings, it is not standard for every visit.

Misconception 2: If You Cannot See Everything Clearly, Something Is Wrong

Babies move, and positioning during the ultrasound matters. Sometimes images are limited by fetal position, maternal anatomy or gestational age. Limited views do not automatically mean there is a problem.

Misconception 3: More Ultrasounds Mean Something Is Wrong

Additional imaging is often precautionary. Providers may request follow-up ultrasounds to get better views of certain structures, monitor growth trends or reassess placenta placement.

It is not uncommon to need a repeat anatomy scan simply because the baby was not in an ideal position during the first visit.

When Additional Imaging May Be Recommended

Your provider may recommend extra ultrasounds if:

You have high blood pressure or diabetes
There are concerns about fetal growth
The placenta is low-lying
You are carrying multiples
There is decreased fetal movement
Prior scans showed incomplete view

In some cases, specialized imaging such as a fetal echocardiogram may be ordered to evaluate the heart more closely.

Additional imaging is meant to provide reassurance, clarity and proactive care.

Expectant Mothers in Houston Can Receive Personalized Prenatal Care at Our Healthcare Centers

At St. Hope Healthcare, our team offers comprehensive prenatal care, including timely ultrasounds , personalized monitoring and clear communication at every stage of pregnancy. We focus on both medical accuracy and patient comfort, ensuring you feel informed and supported throughout your journey.

If you live in the Houston area and are pregnant or planning to become pregnant, call St. Hope Healthcare at (713) 778-1300 to schedule your appointment and receive expert prenatal care tailored to you and your growing baby.

How to Tell If “Just Tired” Might Be Something More

Wed, 18 Mar 2026 20:36:16 GMT

Everyone feels tired sometimes. Long workdays, busy schedules, poor sleep and stress can all leave you drained. But what happens when “just tired” starts to feel different? When fatigue lingers, shifts your mood or affects your daily routine, it may be your body’s way of asking for attention.

What “Feeling Off” Commonly Means

When patients say they feel “off,” they often describe symptoms like:

Regularly feeling tired or drained
Difficulty concentrating
Changes in appetite
Poor sleep
Mild dizziness
Mood changes, such as irritability or low motivation

Individually, these symptoms may not seem alarming. Together, or when they persist, they may point toward underlying issues such as anemia, thyroid imbalance, vitamin deficiencies, blood sugar changes, dehydration, stress-related conditions or early chronic disease.

The cause of fatigue in particular, can be tricky to identify. It is a common feeling virtually everyone experiences for a variety of normal reasons that have nothing to do with an illness. But it is also one of the most frequent early warning signs the body gives when something is not functioning optimally.

Duration vs. Intensity: When Time Matters More Than Severity

One of the most important factors in deciding whether to see a doctor is how long you’ve been feeling tired or drained.

A few days of fatigue after a busy week is normal. Two or three weeks of low energy without improvement deserves attention.

Even mild symptoms can signal something meaningful if they persist.

Ask yourself:

Has this been going on for more than two weeks?
Is it interfering with work, family life or daily responsibilities?
Am I functioning below my usual baseline?

Intensity matters, but time often matters more. A severe, sudden symptom justifies visiting a health clinic or urgent care, but mild symptoms that linger quietly for weeks may also need evaluation.

Gradual Changes in Energy Levels vs. Sudden Shifts

Gradual changes often indicate conditions that build slowly, such as hormone imbalances, thyroid disorders, iron deficiency or chronic stress. You may not notice the shift at first. Instead, you gradually realize you are not feeling like yourself.

Sudden shifts, on the other hand, may signal infections, medication reactions, blood pressure changes or acute illness. If you feel a rapid and unexplained change in your energy, mood or physical state, it is important not to ignore it.

Sudden changes can feel alarming, but they are often linked to a specific cause that can be identified and addressed. Gradual, persistent changes in how you feel may take longer to evaluate and manage.

Tracking patterns can help your provider identify causes more quickly. Noting when symptoms began, how often they occur, and what seems to make them better or worse can provide valuable clues.

When to Monitor at Home vs. When to Schedule an Appointment

It is reasonable to monitor mild symptoms at home if:

They are short-lived
You recently experienced a clear trigger, such as travel or illness
They improve with rest, hydration or stress reduction

However, you should schedule an appointment if:

Symptoms last longer than two to three weeks
You experience unexplained weight changes
You notice frequent dizziness or lightheadedness
Mood changes feel persistent or worsening
Brain fog interferes with concentration or work performance
Fatigue does not improve with adequate sleep

Trust your baseline. If something feels consistently different from your normal, it is worth checking.

How Primary Care Evaluates Vague Symptoms

One of the most important roles of primary care is evaluating nonspecific complaints. When you visit your provider for ongoing fatigue or feeling “off,” the evaluation often includes several steps.

Detailed Health History

Your provider will ask about:

Sleep habits
Diet and hydration
Stress levels
Work and home life
Medication use
Family history
Recent life changes

Don’t leave anything out, because even small details can help narrow down possible causes. Candidness and honesty are recommended. Your primary care provider isn’t there to judge or embarrass you. Everything you say is held in strict confidence.

Medication Review

Certain medications, supplements or combinations can cause fatigue, dizziness or mood shifts. Reviewing your medications, supplements and use of drugs or alcohol can help your PCP narrow down potential causes.

Physical Examination

A routine physical exam can detect subtle signs of thyroid enlargement, anemia, dehydration, blood pressure abnormalities or other physical clues.

Lab Testing

Basic blood work is often ordered to check for:

Iron levels and anemia
Thyroid function
Blood sugar levels
Electrolytes
Vitamin deficiencies
Kidney and liver function

These tests provide objective data that can confirm or rule out common causes of fatigue and brain fog.

Screening for Mental Health

Chronic stress, anxiety and depression can present primarily as fatigue or cognitive fog rather than emotional symptoms. Screening tools help identify whether mental health support may be beneficial.

Why Early Evaluation Prevents Bigger Problems Later

Many chronic conditions begin quietly. Thyroid disorders, diabetes , autoimmune conditions and cardiovascular issues often develop gradually. Addressing symptoms early can prevent complications and reduce long-term health risks.

Early evaluation also brings peace of mind. If test results are normal, you can focus confidently on lifestyle adjustments rather than worrying about unknown causes.

Ignoring persistent fatigue can delay diagnosis and prolong unnecessary discomfort. Acting early allows for simpler, more effective interventions.

Comprehensive Primary Care at Our Healthcare Facility in Houston

If you have been feeling “just tired” but suspect something more may be going on, St. Hope Healthcare is here to help.

Contact us at (713) 778-1300 to schedule an appointment or visit one of our Houston-area health centers during clinic hours.

How Much Do You Really Need to Change After a High Blood Pressure Diagnosis?

Wed, 18 Mar 2026 20:28:21 GMT

Hearing that you have high blood pressure , or hypertension, can feel overwhelming. Many patients immediately imagine a complete lifestyle overhaul, a restrictive diet, intense workouts and permanent medication. The reality is far more manageable.

A high blood pressure diagnosis is important, but it does not mean your life has to change overnight. In most cases, providers focus on steady, realistic improvements that reduce risk without creating burnout.

What Changes Right Away

Monitoring Becomes a Priority

One of the first steps after a diagnosis is more consistent blood pressure monitoring. Your provider may recommend:

In-office follow-up visits
Home blood pressure monitoring
Tracking readings at different times of day

Home monitoring helps identify patterns. Some patients have elevated readings only in clinical settings, known as white coat hypertension, often due to stress or anxiety during medical visits. Others may have higher readings in the morning, at work or during stressful situations.

The source of high readings is key to determining what, if anything, is actually wrong. The goal is to avoid prescribing medications or recommending major lifestyle changes when the issue may be stress or anxiety in specific scenarios.

Possible Medication

Not everyone needs medication immediately, but many patients do start a prescription early in treatment. This depends on:

How high your numbers are
Your age
Family history
Other health conditions, such as diabetes
Cardiovascular risk factors

Medication is often a protective step to reduce strain on the heart, brain and kidneys while lifestyle changes begin to take effect.

Some patients only need one medication. Others may need adjustments over time. The plan is individualized, not one-size-fits-all.

What Does Not Change Overnight

You Do Not Need a Perfect Diet Tomorrow

Many people assume they must eliminate all sodium, sugar, caffeine and processed food immediately, but that approach is rarely sustainable.

Instead of demanding perfection, providers encourage gradual improvements. Extreme dietary restriction often leads to frustration and abandonment of the plan.

Real change is built through small, repeatable steps.

You Do Not Have to Become a Marathon Runner

Exercise is important, but you do not need intense daily workouts right away. For many patients, consistent moderate activity such as walking can significantly lower blood pressure. Consistency is more important than intensity.

Your Life Does Not Stop

A high blood pressure diagnosis does not mean you are fragile. With proper management, most people live full, active lives. The focus shifts toward prevention and long-term heart health, not fear.

Small, Realistic Adjustments That Make the Biggest Impact

Reduce Sodium Gradually

Instead of eliminating everything salty, try:

Cooking at home more often
Reading nutrition labels
Reducing processed foods
Choosing lower-sodium alternatives

Increase Daily Movement

You do not need a gym membership to see results. Consider:

30 minutes of brisk walking most days
Taking stairs when possible
Short movement breaks during the workday

Improve Sleep

Poor sleep contributes to elevated blood pressure. Establishing consistent sleep routines, reducing screen time before bed and managing stress can make a difference.

Manage Stress

Chronic stress increases blood pressure. Simple techniques such as deep breathing, journaling or short daily quiet time can help regulate stress responses.

Moderate Alcohol and Tobacco Use

Reducing alcohol intake and avoiding tobacco products significantly lowers cardiovascular risk. If quitting feels overwhelming, a gradual reduction with provider support is a realistic approach.

How Primary Care Providers Track Progress

Managing high blood pressure is not a one-time conversation. It is an ongoing partnership between you and your primary medical care provider . Primary care providers typically:

Review home blood pressure logs
Monitor weight and lifestyle changes
Order lab work to check kidney function and cholesterol
Adjust medications as needed
Evaluate overall cardiovascular risk

Follow-up visits may occur every few weeks initially, then every three to six months once blood pressure is stable.

Progress is measured over time, not in a single visit. A slightly improved reading is still meaningful progress.

Providers also look at trends rather than isolated numbers. Consistency matters more than occasional fluctuations.

When More Aggressive Intervention Is Necessary

While many patients respond well to gradual lifestyle adjustments and standard medication, some situations require more aggressive treatment.

This may include:

Severely elevated blood pressure
Evidence of organ damage
History of stroke or heart attack
Multiple cardiovascular risk factors
Resistant hypertension that does not respond to initial medications

In these cases, providers may:

Add additional medications
Refer to a cardiologist
Order imaging studies
Investigate secondary causes of hypertension

Get Personalized Care for High Blood Pressure in Houston, TX

Our primary care providers take a personalized, realistic approach to hypertension management . We focus on accurate monitoring, thoughtful medication use, practical lifestyle guidance and ongoing support to help you achieve long-term heart health.

Contact St. Hope Healthcare today at (713) 778-1300 to schedule an appointment and create a care plan that fits your life, your goals and your health needs.

Introducing Our New Chief Dental Officer, Dr. Zapata!

Tue, 10 Mar 2026 22:50:40 GMT

Get to know Dr. Cesar Zapata

Raised in Houston, Texas, Dr. Zapata earned his Bachelor of Science in Biochemistry and Cell Biology from Rice University and his Doctor of Dental Surgery from UTHealth School of Dentistry at Houston.

Known for his friendly demeanor and attention to detail, he is committed to providing exceptional dental care in a warm and welcoming environment.

What Inspired Him to Become a Dentist?

“I was inspired by the opportunity to directly improve people’s lives through their oral health. A healthy smile can boost confidence and overall well-being.” - Dr. Zapata

Dr. Zapata’s passion for dentistry comes from combining his love of science with his desire to make a meaningful difference in people’s lives.

His Philosophy on Patient Care!

Dr. Zapata believes patient care should be built on:

Empathy
Clear communication
Personalized treatment

He strives to create a comfortable environment where patients feel heard, informed, and confident in their care.

Committed to Our Community!

Dr. Zapata joined St. Hope Healthcare because of its mission to provide quality care that uplifts and supports healthy communities.

We are proud to celebrate his leadership and look forward to the impact he will continue to make across our dental services.

Why Primary Care Providers Still Care About Symptoms That Resolved on Their Own

Wed, 18 Feb 2026 22:07:42 GMT

It’s a common moment in primary care visits: a patient mentions a symptom but adds, “It already went away, so I don’t know if it matters.” From the patient’s perspective, resolved symptoms can feel irrelevant. If it’s gone, why bring it up?

From a primary care provider’s perspective, those resolved symptoms can be very important. Primary care isn’t just about treating what’s happening today; it’s about understanding patterns over time and identifying early signals that put current health into context. Even symptoms that disappear on their own can offer valuable clues.

Resolved Symptoms Help Reveal Patterns, Not Isolated Events

Primary care focuses less on single moments and more on trajectories. A symptom that occurs once and never returns may not raise concern, but when similar symptoms appear repeatedly over months or years, they can point to an underlying process. For example:

Occasional dizziness may seem harmless, but repeated episodes over time could suggest blood pressure variability , dehydration patterns or medication effects.
Short-lived abdominal pain may not be alarming once, but recurring episodes could signal gallbladder issues, food intolerance or inflammatory conditions.

When providers document resolved symptoms, they can later identify whether changes in health are truly new or part of a longer pattern that’s only now becoming clearer.

Timing, Duration and Recurrence Still Matter

Even when a symptom resolves, how and when it happened remains clinically meaningful. Providers often want to know:

When did it start?
How long did it last?
Did it resolve suddenly or gradually?
Has it happened before?

A headache that lasted two hours once is very different from one that recurred daily for two weeks and then stopped.

Chest discomfort that resolved after rest may be evaluated differently than pain that resolved without explanation.

Primary care providers use this timeline information to assess risk, rule out serious conditions and decide whether monitoring or further evaluation is warranted, even if no action is needed immediately.

Some Symptoms Can Resolve, But Still Signal an Underlying Issue

Not all health issues cause continuous symptoms. Some conditions are episodic, meaning symptoms come and go, sometimes disappearing completely between episodes. Examples include:

Heart rhythm disturbances that self-correct
Mild asthma or airway reactivity
Gallbladder or kidney stone irritation before obstruction
Autoimmune or inflammatory conditions with flare-and-remission patterns
Hormonal shifts that cause temporary symptoms

In these cases, symptom resolution doesn’t mean the issue is gone; it means it’s currently inactive. Documenting earlier episodes helps providers recognize these patterns if symptoms return or evolve.

Resolved Symptoms Provide Context for Future Complaints

One of the most valuable roles of primary care is continuity. When new symptoms arise, providers rely heavily on past history to interpret what’s happening now. For example:

New fatigue may be interpreted differently if a patient previously reported unexplained weight changes or sleep disturbances.
New pain may be contextualized by earlier episodes in the same location.
New lab abnormalities may make more sense when paired with previously reported symptoms that resolved without treatment.

Without documentation of past symptoms, providers are forced to evaluate new complaints in isolation. When a provider knows the patient and their history, they can connect the dots more accurately.

Self-Resolving Symptoms Don’t Always Mean “Nothing Happened”

The body is very good at compensating. Many symptoms resolve because the body adapts, not because the cause disappeared. For instance:

Blood pressure may normalize temporarily despite underlying cardiovascular stress
Blood sugar may return to normal after short-term elevation
Inflammation may quiet down before flaring again

Primary care providers understand that resolution doesn’t always equal resolution of risk. That’s why they listen carefully even when symptoms have passed.

Documentation Helps Avoid Over-Testing and Under-Testing

It might seem counterintuitive, but documenting resolved symptoms can actually reduce unnecessary testing. Providers may feel more confident monitoring rather than immediately ordering imaging or labs if they know a symptom has:

Happened before
Resolved without progression
Remained stable over time

At the same time, documentation helps prevent under-testing when patterns suggest something more serious.

What Patients Can Do

You don’t need to overanalyze every ache or twinge, but it is helpful to mention:

Symptoms that felt unusual, even if brief
Symptoms that recur intermittently
Symptoms that resolved but were intense or disruptive
Anything that felt different from your usual baseline

Your provider can decide what’s relevant. Sharing the information allows them to do their job more effectively.

Primary Care in Houston That Looks at the Whole Picture

At St. Hope Healthcare, our primary care providers take a comprehensive, long-term view of health. If you have questions about past symptoms, ongoing concerns or how your health history fits together, contact St. Hope Healthcare at (713) 778-1300 to schedule a consultation or give us a call.

When Imaging Is Used to Establish a Baseline Rather Than Make a Diagnosis

Wed, 18 Feb 2026 21:56:40 GMT

Most people understandably associate imaging services , such as X-rays, ultrasounds, CT scans and MRIs, with diagnosing an injury or illness. But in primary care and preventive medicine, imaging isn’t always about diagnosing a condition. Sometimes, it’s about creating a baseline for future comparison.

Baseline imaging helps providers understand what’s normal for you, so future changes can be identified more clearly and efficiently.

What Providers Mean by a “Baseline” Image

A baseline image is a reference point. It captures how a structure looks at a specific moment in time before a clear diagnosis exists or before symptoms significantly evolve.

This differs from diagnostic imaging, which is ordered to confirm or rule out a suspected condition based on strong clinical evidence. Diagnostic imaging is typically tied to a specific question, such as:

Is there a fracture?
Is there an infection?
Is there a mass causing symptoms?

Getting normal baseline imaging results does not mean the test was unnecessary, because your provider will now have objective information that can guide future care.

When Symptoms or Findings Are Likely to Change Over Time

Baseline imaging is often used when providers expect symptoms, anatomy or physiology to evolve. Common situations include:

Mild but persistent pain without clear red flags
Early joint discomfort where arthritis is possible but not established
Subtle neurological symptoms that don’t yet meet diagnostic criteria
Family history of certain conditions where establishing a reference point may help guide future evaluation
Incidental findings on physical exam that aren’t clearly abnormal

In these cases, imaging may not reveal a diagnosable condition today, but it creates a snapshot. If symptoms worsen, improve or change, providers can compare future images to the original baseline to see whether anything has shifted structurally.

Without that baseline, clinicians are forced to interpret new images in isolation, which can lead to uncertainty or overly aggressive follow-up.

Tracking Progression or Stability Over Time

There are many conditions where imaging is used less to “find something” and more to track whether anything changes. Examples include:

Degenerative spine or joint changes
Benign cysts or nodules
Mild scoliosis or alignment issues
Chronic sinus inflammation
Certain soft tissue findings

In these scenarios, stability is meaningful. If a structure looks the same months or years later, that stability can be reassuring and clinically important, even if symptoms fluctuate.

Baseline imaging allows providers to confidently say, “This hasn’t changed,” which can prevent unnecessary referrals, biopsies or repeat scans.

How Baseline Imaging Reduces Repeat Testing

One of the most practical benefits of baseline imaging is avoiding unnecessary repeat studies. Without prior images, providers may feel compelled to:

Reorder imaging “just to be safe.”
Repeat scans to confirm whether findings are new or longstanding
Escalate testing due to uncertainty

With a baseline already on file, clinicians can:

Compare old and new images directly
Identify subtle changes earlier
Avoid repeating identical studies

This approach saves time, reduces cost and minimizes unnecessary radiation exposure when applicable.

Interpreting New Symptoms More Accurately

When a patient develops new or worsening symptoms, baseline imaging gives providers context. Instead of asking, “Is this normal or abnormal?”, they can ask, “What has changed since the last image?”

This shift in perspective leads to more precise care. Providers can:

Distinguish progression from coincidence
Decide whether symptoms match structural changes
Target additional testing only when it adds value

In other words, baseline imaging helps clinicians treat patients over time, not just isolated moments.

Why Baseline Imaging Is a Thoughtful, Not Reactive, Choice

Primary care providers use baseline imaging selectively, balancing clinical judgment, patient history and risk factors. When used appropriately, baseline imaging:

Supports long-term care continuity
Reduces uncertainty in future evaluations
Helps patients avoid unnecessary procedures
Strengthens shared decision-making

It’s a tool for clarity, not alarm.

Primary Care in Houston, TX That Thinks Ahead

At St. Hope Healthcare, imaging decisions are made thoughtfully and with long-term care in mind.

If you have questions about imaging recommendations, ongoing symptoms or how baseline testing fits into your care plan, contact us at (713) 778-1300. Clear information now can make a meaningful difference later.

What “Indeterminate” or “Inconclusive” HIV Results Mean, and What Happens Next

Wed, 18 Feb 2026 21:49:45 GMT

Getting tested for HIV is already an emotionally loaded experience. So when results come back labeled “indeterminate” or “inconclusive,” it can feel especially frightening. These rarely discussed terms are do not mean the same thing as a positive result.

Indeterminate or inconclusive HIV results are uncommon, usually temporary and almost always resolved with follow-up testing.

What Does “Indeterminate” or “Inconclusive” Actually Mean?

An indeterminate or inconclusive HIV test result means that the test did not provide a clear positive or negative answer.

Something in the test triggered a partial or unclear reaction, but not enough to meet the criteria for a confirmed diagnosis.

This does not mean:

You are HIV positive
The test was “wrong.”
You will remain in diagnostic limbo

It simply means more information is needed.

Different labs and tests may use the terms “indeterminate” and “inconclusive” slightly differently, but both point to the same outcome: follow-up testing is required.

Why Do These Results Happen?

Indeterminate or inconclusive results are rare, but they can occur for several reasons, most of which are not related to HIV infection. Common causes include:

Early testing during the window period: If exposure was recent, the immune system may not yet have produced a clear antibody response.
Non-specific antibody reactions: Some people naturally produce antibodies that weakly resemble HIV antibodies without having HIV.
Recent vaccinations or infections: Flu shots, autoimmune conditions, pregnancy or other viral illnesses can occasionally cause cross-reactivity.
Technical or sample-related factors: Lab variability, sample handling or test sensitivity can contribute.

Importantly, these results are not a sign that something is “wrong” with you.

Which Tests Are Most Likely to Produce These Results?

Indeterminate or inconclusive outcomes most often appear during screening or confirmatory stages, not final diagnosis. They may occur with:

Fourth-generation antigen/antibody tests
Supplemental antibody differentiation assays
Older Western blot–based testing (now largely phased out)

Modern testing algorithms are designed specifically to resolve uncertainty quickly, which is why inconclusive results almost always lead to clear answers within a short timeframe.

What Happens Next After an Indeterminate or Inconclusive Result?

A new blood draw is typically ordered to rule out sample-specific issues. If antibody tests are unclear, providers may order HIV RNA (viral load) testing or nucleic acid tests (NATs). These detect the virus itself rather than antibodies.

Follow-up tests are often scheduled a few weeks later to allow the immune response, if present, to become detectable.

However, if someone knows or suspects they were recently exposed to HIV, post-exposure prophylaxis (PEP) should be started immediately, ideally within 72 hours, rather than waiting for follow-up antibody testing.

How Long Does It Take to Get a Clear Answer?

In many cases, additional testing clarifies results within a few weeks, though timelines vary depending on the testing method, timing of exposure and individual circumstances.

Modern HIV testing is extremely accurate, but inconclusive results cannot be interpreted on a fixed timeline and should be followed up as recommended by a provider.

Managing the Anxiety While You Wait

The emotional impact of uncertain results is real and often overlooked. People commonly experience:

Panic or catastrophic thinking
Shame or isolation
Compulsive symptom checking
Difficulty sleeping or concentrating

Anxiety is common during this waiting period, but it does not indicate risk or outcome. Following your provider’s testing plan and staying connected to care is more reliable than monitoring symptoms or searching for reassurance elsewhere.

When Should You Be Concerned?

While indeterminate results are usually benign, certain factors may prompt closer monitoring, such as:

Known high-risk exposure within the last few weeks
Ongoing exposure risk without protection
Symptoms that raise concern for possible acute infection

Even in these situations, modern testing approaches are intended to clarify results as early as possible through appropriate follow-up.

Clear Information and Compassionate Care Matter

One of the hardest parts of inconclusive HIV results is how little clear information patients are given. Too often, people are told to “wait and retest” without explanation of expectations or next steps. At St. Hope Healthcare, we’re committed to providing:

Clear explanations
A defined testing plan
Emotional support alongside medical care
Evaluation and guidance on time-sensitive prevention options when recent exposure is a concern
Confidential, judgment-free guidance

HIV Support You Can Trust in Houston, TX

St. Hope Healthcare provides confidential testing, clear follow-up plans and compassionate support for patients navigating uncertainty or anxiety after an inconclusive test result. Our team understands that inconclusive HIV results can be frightening and we focus on clarity, accuracy and care at every step.

If you’ve received indeterminate or inconclusive results and need answers you can trust, contact St. Hope Healthcare at (713) 778-1300 to discuss next steps, testing options and support resources.

When Blood Sugar Abnormalities Point to Something Other Than Diabetes

Wed, 18 Feb 2026 21:41:07 GMT

Many people immediately worry about diabetes when they receive abnormal blood sugar test results, but there can be other causes of elevated or irregular glucose levels. In primary care, clinicians often see temporary or situational blood sugar changes caused by stress, illness, medications or other short-term physiologic responses.

Stress Can Temporarily Raise Blood Sugar

The body’s stress response is powerful and fast. When you’re under physical or emotional stress, your adrenal glands release hormones like cortisol and epinephrine (adrenaline). These hormones are designed to mobilize energy, which includes raising blood glucose so cells have quick fuel.

Common stressors that can spike blood sugar include:

Acute anxiety or panic episodes
Poor sleep or sleep deprivation
Intense physical pain
Anxiety about the test itself, especially when diabetes is a concern
Emotional stress from work, relationships or major life events

In these cases, blood sugar may be elevated on a single lab draw or fingerstick but return to normal once the stressor resolves. This is especially common when labs are drawn during urgent visits or after a rough night of sleep.

Primary care providers often recommend repeating testing under calmer, fasting conditions before drawing conclusions.

Illness and Inflammation Can Skew Results

Infections and inflammatory conditions frequently cause short-term blood sugar changes, even in people with no history of glucose issues.

When the body is fighting illness, it releases inflammatory cytokines and stress hormones that:

Reduce insulin sensitivity
Increase glucose production by the liver
Slow glucose uptake into cells

This is why elevated blood sugar is common during:

Viral or bacterial infections
Fevers
Post-surgical recovery
Severe allergic reactions

Once the illness resolves, glucose levels often normalize on their own. Clinicians look closely at timing, when the test was drawn relative to symptoms, to determine whether follow-up testing is needed.

Medications Are a Frequent and Overlooked Cause

Certain medications can raise blood sugar temporarily or persistently without indicating diabetes . Common examples include:

Steroids (prednisone, dexamethasone, inhaled corticosteroids at high doses)
Decongestants containing pseudoephedrine
Some antidepressants and antipsychotics
Hormonal therapies , including certain birth control methods
IV fluids containing dextrose

Steroid-induced hyperglycemia is particularly common and often reversible once the medication is stopped or tapered.

Providers will typically ask about recent prescriptions, injections or over-the-counter medications before interpreting results.

Non-Fasting Tests Can Be Misleading

Not all blood sugar tests are created equal. A random glucose reading, especially after eating, doesn’t carry the same diagnostic weight as a properly timed test. Blood sugar may appear elevated if:

The test wasn’t fasting
You ate a high-carbohydrate meal beforehand
The blood draw occurred shortly after exercise or caffeine intake

This is why clinicians often rely on a pattern of results, not a single number. Follow-up testing may include:

Fasting blood glucose
Hemoglobin A1C (which reflects average levels over the past 3 months)
Repeat labs under standardized conditions

One abnormal value alone rarely leads to a diagnosis.

Hormonal and Metabolic Shifts Can Play a Role

Blood sugar is influenced by multiple hormone systems, not just insulin. Temporary elevations can occur during:

Pregnancy or postpartum hormonal shifts
Thyroid dysfunction
Menopause or perimenopause
Polycystic ovary syndrome (PCOS)

In these cases, glucose abnormalities may be part of a broader metabolic picture rather than diabetes itself. Primary care providers look at symptoms, family history and related labs to determine next steps.

Dehydration and Lab Variability Matter

Even mild dehydration can concentrate glucose in the bloodstream, making levels appear higher than they truly are. This is especially common when labs are drawn:

During illness
After vomiting or diarrhea
Following prolonged fasting
In hot weather or after intense exercise

Lab variability also exists, and no test is perfect. That’s why repeat testing is often recommended before labeling a result as abnormal.

Why Context Matters More Than a Single Number

Primary care clinicians are trained to interpret blood sugar in context:

Was the patient sick or stressed?
Were medications involved?
Was the test fasting?
Are there symptoms suggesting diabetes ?

Jumping straight to conclusions can lead to unnecessary anxiety and overtreatment. Thoughtful evaluation helps distinguish between temporary fluctuations and true metabolic disease.

Thoughtful Blood Sugar Evaluation Starts With Consistent Primary Care

At St. Hope Healthcare, our providers take a comprehensive, patient-centered approach to abnormal lab results. Rather than reacting to a single number, our Houston primary care team looks at stress levels, recent illness, medications and overall health to determine what’s actually happening and what, if anything, needs to be done next.

If you’ve received an unexpected blood sugar result or have concerns about metabolic health, contact St. Hope Healthcare at (713) 778-1300 to schedule a consultation or give us a call.

How Primary Care Clinics Handle Confidentiality for HIV Testing and Results

Wed, 18 Feb 2026 21:31:19 GMT

For many people in Houston, deciding to get tested for HIV isn’t just a medical decision; it’s an emotional one. Questions about privacy often sit right at the top of patient concerns:

Who will see my results?
Where are they stored?
Could anyone find out without my consent?

Primary care clinics are deeply aware of these concerns. Confidentiality isn’t an afterthought in HIV testing. From the moment a test is ordered to the way results are delivered and stored, clinics follow strict practices designed to protect your privacy and earn your trust.

HIV Test Orders and Results Are Protected Health Information (PHI)

HIV testing and results are classified as protected health information (PHI), the same category as diagnoses, lab work, prescriptions and medical histories.

That means they are covered under the Health Insurance Portability and Accountability Act (HIPAA), just like cholesterol panels, pregnancy tests or imaging results. Clinics are legally required to safeguard this information, restrict access and prevent unauthorized disclosure.

Importantly, HIV results are not treated casually or separately within medical systems. They’re subject to the same, or often stricter, privacy controls as other sensitive health data.

Access Is Limited to the Involved Care Team

One of the biggest misconceptions about electronic health records is that “anyone at the clinic can see everything.” That’s not how modern systems work.

In primary care settings , only providers and staff directly involved in your care can access your HIV test order or results.

This typically includes:

Your primary care provider or clinician
Nurses or medical assistants supporting that visit
Lab personnel involved in processing the test

Administrative staff, billing teams, front-desk personnel and unrelated providers do not have open access to test results. Medical record systems use role-based permissions, so staff only see what they need to do their job, nothing more.

Results Are Delivered Through Secure Channels

Clinics are careful not just about who sees results, but how results are communicated. HIV test results are shared through secure, private methods such as:

In-person visits , where results can be discussed face-to-face
Encrypted patient portals , which require verified logins
Direct phone calls with identity verification

Results are never posted publicly, sent through unsecured email or displayed on shared systems. Even though voicemail communication is handled cautiously, many clinics will ask how you prefer to receive results before sharing anything.

The goal is to make sure results reach you and only you.

Extra Care Is Taken With Disclosures

Primary care clinics do not share HIV test results with employers, family members, partners or third parties without your explicit authorization, even if someone:

Is listed as an emergency contact
Pays for your insurance
Is a spouse, partner or parent

They are not entitled to your results without written consent, except in very specific, legally required situations.

There are limited circumstances where disclosure may be mandated by public health law (such as anonymous reporting to health departments for tracking and prevention efforts), but these reports are handled without identifying information being released to the public or non-medical parties.

Outside of those narrow legal requirements, your results remain yours.

Storage and Recordkeeping Follow Strict Audit Controls

Electronic health record systems are designed to track information and access, not just store it. Every time a medical record is accessed, the system logs:

Who viewed the record
When it was accessed
What information was viewed

These audit trails are routinely reviewed and can be investigated if there’s any concern about inappropriate access. This accountability discourages misuse and helps clinics enforce privacy standards internally.

Records are stored on secure servers with encryption, access controls and regular compliance monitoring. Clinics also train staff continuously on confidentiality requirements and consequences for violations.

Confidentiality Builds Better Care

Privacy protections aren’t implemented simply to maintain compliance. They are key to creating a space where patients feel safe seeking care. When people trust that their HIV testing is confidential, they’re more likely to:

Get tested earlier
Ask honest questions
Return for follow-up care if needed
Engage in preventive health conversations

Primary care clinics recognize that trust directly affects health outcomes. Protecting confidentiality is a central part of responsible, patient-centered medicine.

Confidential Care You Can Trust in Houston, TX

At St. Hope Healthcare, patient privacy is taken seriously at every step of care. From confidential HIV testing to secure result delivery and respectful follow-up, our team is committed to creating a safe, judgment-free environment where patients throughout the Houston metro area feel informed and protected.

If you have questions about HIV testing, confidentiality or preventive care, contact us at (713) 778-1300 to schedule a private consultation.

Why “As-Needed” Medications Still Require Follow-Up Visits With Your PCP

Thu, 29 Jan 2026 21:47:47 GMT

Many prescriptions are written to be taken “as needed,” also known as PRN medications.

Because these medications are not taken on a fixed daily schedule, patients sometimes wonder why their primary care provider wants follow-up visits at all. If the medication is only used occasionally, it can feel unnecessary to check in.

Occasional follow-up visits play an important role in making sure as-needed medications remain safe, effective and appropriate over time. Even infrequent use can provide valuable information about how symptoms are changing and how the body is responding.

What Counts as an “As-Needed” Medication

As-needed medications are prescribed to manage symptoms when they occur rather than on a daily basis. Common examples include:

Pain relievers such as prescription-strength NSAIDs
Inhalers for asthma or shortness of breath
Muscle relaxants for spasms or acute injuries
Anxiety or panic medications
Migraine medications
Sleep aids used intermittently

Because these medications are symptom-driven, how often they are used matters just as much as whether they are effective.

Frequency of Use Tells a Story

One of the main reasons providers schedule follow-up visits is to understand how frequently an as-needed medication is being used. A medication taken once every few months suggests something very different from one taken several times a week.

Increased frequency can signal that symptoms are becoming more persistent or severe. It may indicate that an underlying condition is evolving or that the current treatment plan no longer fits the situation.

Follow-up visits allow providers to look beyond the prescription itself and focus on what the pattern of use reveals.

Symptoms Can Change Over Time

Symptoms rarely stay exactly the same. A medication that worked well initially may become less effective, or the symptoms it treats may shift in nature.

For example, occasional muscle pain treated with a relaxant may become more frequent due to posture, workload changes or injury. Shortness of breath treated with an inhaler may increase as triggers change or as lung function evolves.

Regular check-ins help providers determine whether symptoms are stable, improving or progressing. This allows for timely adjustments rather than waiting until symptoms become disruptive.

Side Effects and Interactions Can Increase With Use

Even when medications are taken only as needed, side effects and interactions can build over time. This is especially true for certain categories of PRN medications.

NSAIDs can affect the stomach, kidneys and blood pressure. Inhalers may impact heart rate or oral health. Muscle relaxants and anxiety medications can cause drowsiness, coordination issues or cognitive changes.

As other medications are added or health conditions change, the risk of interactions increases. Follow-up visits give providers the opportunity to reassess safety in the context of a patient’s full medication list.

Dosage and Safety Need Ongoing Review

Some as-needed medications carry risks related to tolerance, dependency or diminishing effectiveness. Anxiety medications, sleep aids and certain pain medications fall into this category.

Even if taken intermittently, these medications may require dosage reassessment over time. What was once effective at a low dose may no longer work the same way, or the risks may begin to outweigh the benefits.

Follow-up visits allow providers to evaluate whether the current dose remains appropriate or whether alternative strategies should be considered.

Regulatory Requirements Still Apply

Certain PRN medications are subject to regulatory oversight, regardless of how often they are taken. Providers are required to document ongoing need, review use patterns and confirm that prescriptions remain appropriate.

This applies even if the medication is not used daily. Follow-up visits help ensure that care remains compliant and properly documented while keeping patient safety at the center.

Follow-Ups Are About the Bigger Picture

Primary care visits are not just about renewing prescriptions. They are about understanding how medications fit into overall health.

During follow-ups, providers may review lifestyle factors, stress levels, sleep habits or triggers that contribute to symptoms. In some cases, non-medication strategies may reduce the need for PRN medications altogether.

This broader approach helps patients manage symptoms more effectively and avoid relying solely on medication as conditions change.

Schedule a Medication Review With Our Healthcare Team in Houston, TX

If you take as-needed medications and have questions about follow-up visits, your primary care provider can help clarify what matters and why.

St. Hope Healthcare provides patient-centered care focused on safe, effective medication management and long-term wellness. Contact us at (713) 778-1300 to schedule a visit and review how your as-needed medications fit into your overall health plan.

Why One Abnormal Blood Sugar Result Doesn’t Always Mean Diabetes

Thu, 29 Jan 2026 21:43:02 GMT

Receiving an abnormal blood sugar result can be stressful, particularly for individuals with diabetes risk factors like family history, weight-related concerns or prior borderline readings.

There’s a common misconception that one elevated or low reading is equivalent to a diagnosis.

In reality, blood sugar levels can fluctuate for many reasons, and a single abnormal result rarely tells the full story. Healthcare providers look at patterns over time, not isolated numbers.

Blood Sugar Naturally Fluctuates

Blood sugar is not static. It changes throughout the day based on food intake, activity level, stress, sleep and illness. A single reading captures only one moment in time.

For example, blood sugar may be higher after a large meal, during periods of stress or after poor sleep. It may be lower after exercise or if meals are delayed. These fluctuations are normal and expected, even in people without diabetes.

Because of this variability, providers avoid diagnosing diabetes based on a single abnormal value.

Timing of the Test Matters

When and how a blood sugar test is taken can significantly affect the result. Fasting tests, random glucose tests and post-meal tests all measure different things.

If you accidentally ate or drank anything other than water before a test that requires fasting, the result may appear higher than it actually is. Similarly, random glucose tests can be influenced by what was eaten earlier in the day, particularly within the hours leading up to the test.

Providers take timing into account before drawing conclusions and usually repeat testing under controlled conditions to confirm results.

Temporary Factors Can Raise Blood Sugar

Many short-term factors can temporarily increase blood sugar levels. These include:

Acute illness or infection
Recent injury or surgery
Stress or anxiety
Certain medications, such as steroids
Dehydration

In these situations, blood sugar may return to normal once the underlying issue resolves. This is why providers often wait and recheck levels rather than diagnosing based on a single test.

Lab Variability Is Real

While laboratory testing is reliable, small variations can occur. Differences in equipment, sample handling or even hydration status can influence results slightly.

An abnormal result that is only mildly outside the normal range may fall back into range on repeat testing. Providers should consider the degree of abnormality along with clinical context before giving you a concrete diagnosis.

Diagnosis Requires Consistent Patterns

Diabetes is diagnosed based on consistent findings, not one result. Providers typically look for:

Repeated elevated fasting glucose levels
Elevated hemoglobin A1C results over time
Abnormal results on more than one type of test

This approach reduces the risk of misdiagnosis and ensures that treatment decisions are based on reliable information.

Prediabetes and Borderline Results

Sometimes an abnormal result reflects prediabetes rather than diabetes. Prediabetes means blood sugar levels are higher than normal but not high enough for a diabetes diagnosis.

This distinction matters. Prediabetes does not automatically progress to diabetes, especially when lifestyle changes are made early. Providers often use borderline results as an opportunity for prevention rather than labeling.

Symptoms Matter Too

Blood sugar results are interpreted alongside symptoms. Many people with one abnormal result feel completely normal and have no signs of diabetes.

Providers consider symptoms such as increased thirst, frequent urination, unexplained weight loss or fatigue when evaluating results. The absence of symptoms may support a more cautious, observational approach.

Why Repeat Testing Is Common

Repeat testing allows providers to confirm whether an abnormal result was temporary or part of a trend. This is especially important when results are only mildly elevated.

As a patient, waiting and retesting can feel frustrating, but it protects you from unnecessary diagnoses and treatments. It also allows time for temporary factors to resolve if they are affecting your test results.

What You Can Do After an Abnormal Result

If you receive an abnormal blood sugar result, helpful next steps may include:

Following instructions for repeat testing (like fasting if necessary)
Reviewing all medications and supplements you’re using with your provider
Noting recent illness, stress or changes in routine, as some may affect blood sugar levels
Maintaining balanced meals and regular activity

Avoid making drastic changes to your diet or lifestyle before retesting, and try not to assume the worst based on one number.

Schedule Diabetes Testing With Our Healthcare Team in Houston

St. Hope Healthcare offers patient-centered care focused on accurate diagnosis, prevention and long-term wellness. Call us at (713) 778-1300 to schedule an appointment, or visit one of our health centers in Houston, Bellaire, Conroe, Sugar Land and Dickinson for blood sugar testing or a second opinion.

How Primary Care Providers Decide When Watchful Waiting Is Safer Than Immediate Testing

Thu, 29 Jan 2026 21:39:11 GMT

When a health concern comes up, many patients expect testing right away. Blood work, imaging or referrals can feel reassuring, especially when symptoms are uncomfortable or unfamiliar. In primary care , however, there are many situations where a provider may recommend watchful waiting instead of immediate testing.

Watchful waiting does not mean ignoring symptoms. It means monitoring them carefully over time, using clinical judgment to determine whether testing is necessary or whether observation is the safer and more appropriate approach.

What Watchful Waiting Actually Means

Watchful waiting is an active decision, not inaction. It involves evaluating symptoms, physical exam findings, vital signs and medical history, then deciding that close follow-up is safer than testing right away.

Providers often give specific guidance on what to watch for, when to return and what changes would prompt testing. The goal is to gather better information while avoiding unnecessary risks.

When Symptoms Suggest a Self-Limited Issue

One of the most common reasons for watchful waiting is when symptoms are mild, nonspecific or already improving. Many everyday conditions resolve on their own with time and supportive care. Examples include:

Mild respiratory symptoms after a recent cold
Muscle soreness following activity or minor injury
Digestive discomfort without concerning features

Testing during these early stages may not provide useful information and may even complicate care.

Why Timing Matters in Testing

Timing plays a major role in test accuracy. Some tests are most reliable only after a certain amount of time has passed. Testing too early can:

Miss abnormalities that have not yet developed
Show temporary changes related to recovery
Produce results that do not reflect the true condition

For example, lab values may fluctuate after illness, injury or dehydration. Waiting allows results to stabilize, making interpretation more reliable.

Temporary Factors Can Affect Results

Recent illness, injury or medication use can temporarily change test results. Steroids, antibiotics and even over-the-counter medications can influence lab values.

Imaging studies can also be affected by recent inflammation or healing tissues. Testing during these periods may lead to findings that resolve on their own and do not represent long-term problems.

Watchful waiting allows providers to reassess once temporary factors have settled.

Assessing Risk Based on the Full Clinical Picture

Primary care providers consider the entire picture before recommending testing. This includes medical history, family history, physical exam findings and vital signs.

If the risk of serious disease is low based on this evaluation, observation may be safer than testing. This approach prioritizes patient safety and avoids exposing patients to unnecessary procedures.

Repeat evaluation often provides more useful information than a single early test.

The Downsides of “Just Testing”

While testing can be valuable when clinically indicated, unnecessary testing has real drawbacks.

False positives are one of the most common issues. A result that appears abnormal but is not truly concerning can trigger additional tests, imaging or referrals. This cascade can lead to stress and unnecessary procedures.

Incidental findings are another concern. These are unexpected results that are unrelated to symptoms and do not affect health, yet they often cause anxiety and require follow-up.

Timing Issues and Misleading Results

Tests performed too early may give misleading information. A normal result may falsely reassure, while an abnormal result may reflect temporary changes rather than disease.

This can delay appropriate care or create confusion about what the results mean.

Radiation and Invasive Testing Risks

Imaging studies such as CT scans involve radiation exposure. While safe when necessary, unnecessary exposure carries cumulative risk.

Invasive tests also have risks, including discomfort, complications and recovery time.

Watchful waiting avoids these risks when testing is unlikely to change management.

Financial Impact on Patients

Testing can be expensive, especially for patients in community clinics or those with high-deductible insurance plans. When a test does not change what the provider would do next, it adds a financial burden without benefit.

Primary care providers consider cost as part of responsible care.

Is Watchful Waiting or Testing Is the Best Choice for You?

A good health care provider should never dismiss your concerns, but it’s important to keep in mind that there are often good reasons to hold off on more invasive testing. Unfortunately, a “watchful waiting” approach can sometimes make patients feel as though their concerns or symptoms aren’t being taken seriously.

Your primary care provider should always explain why they recommend waiting, what your next steps should be and what changes in your symptoms should trigger follow-up care.

St. Hope Healthcare offers patient-centered primary care focused on thoughtful evaluation, safe decision-making and clear follow-up. Give us a call at (713) 778-1300 to schedule an appointment.

What Providers Mean by “First-Degree Relative” When Discussing Health Risk

Thu, 29 Jan 2026 21:33:28 GMT

When healthcare providers ask about your family medical history, the phrase “first-degree relative” often comes up. Patients may wonder why the question is asked, what counts as first-degree and why some relatives seem to matter more than others.

Family history is not about predicting illness with certainty. Some conditions are closely tied to genetics, while others are influenced more by lifestyle or environmental factors, making family history relevant but not determinative.

It is a tool providers use to better understand risk patterns, guide screening decisions and focus preventive care.

Degree of Relation Defined in Practical Terms

Healthcare providers typically group family history by degree of relation, which reflects how closely related someone is genetically.

First-degree relatives include parents, full siblings and children. These relatives share about half of your genetic material and often a similar environment.

Second-degree relatives include grandparents, aunts, uncles, nieces, nephews and half-siblings. These relatives share less genetic overlap but can still provide useful context.

Third-degree relatives include cousins and great-grandparents. Their health history usually carries less direct weight but can still help identify broader patterns.

This structure helps providers quickly assess how strongly a condition may be connected to inherited or shared risk factors.

How Family Relationships Matter Differently for Different Conditions

Not all conditions use family history in the same way. Some illnesses are more strongly influenced by genetics, while others are shaped by behavior, environment or aging. For example:

Certain cancers are closely tied to inherited risk and benefit from early screening if a first-degree relative was affected.
Heart disease reflects both genetic predisposition and shared lifestyle factors.
Diabetes may cluster in families due to a combination of genetics, diet and activity patterns.
Autoimmune conditions may appear across relatives without following a clear inheritance pattern.

Providers adjust how they interpret family history based on the condition being discussed.

This is why some questions feel more detailed for certain health topics than others.

Why Providers Ask “How Old Were They?”

Age of diagnosis often matters more than the diagnosis itself. When a condition appears earlier than expected, it can signal a stronger inherited component.

A single first-degree relative diagnosed at a young age may outweigh several relatives diagnosed later in life. For example, one parent diagnosed with heart disease at 45 may be more clinically relevant than multiple grandparents diagnosed in their 70s or 80s.

Early-onset disease suggests that genetics or shared risk factors may play a larger role.

Providers use this information to determine whether earlier screening or closer monitoring is appropriate.

When Second-Degree Relatives Become Important

Second-degree relatives matter when patterns emerge. If multiple second-degree relatives on the same side of the family have the same condition, providers may see this as a meaningful trend.

Second-degree history can also be important when first-degree information is incomplete rather than fully unavailable. In these situations, patterns among grandparents, aunts, uncles or cousins may provide useful context.

The Role of Third-Degree Relatives

Third-degree relatives generally have less influence on individual risk assessments, but they are not ignored entirely. Their history can add context, especially when conditions appear across multiple generations or cluster within one side of the family.

Third-degree information may be more relevant for rare conditions or when combined with first- and second-degree patterns. Providers use it to complete the picture rather than to drive decisions on its own.

How Providers Actually Use Family History

Family history is not used as a standalone diagnostic tool. Providers combine it with personal health history, physical exams, lab results and lifestyle factors. In practice, family history helps providers:

Decide when to start or adjust screening
Identify which risks deserve closer attention
Focus preventive counseling on relevant areas
Avoid unnecessary testing when risk is low

This approach is nuanced and individualized. Providers are not counting relatives as a checklist but evaluating the overall pattern.

What If You Do Not Know Your Full Family History?

Many patients simply do not have access to complete information. Partial details are still useful. Sharing what you know, even if timelines or diagnoses are unclear, helps providers make better-informed decisions.

Mentioning whether conditions occurred early or late, whether they were widespread or isolated, and which side of the family they came from can all be helpful.

Talk With Primary Care Providers in Houston About Your Family Health History

St. Hope Healthcare offers patient-centered care focused on understanding risk, supporting prevention and guiding informed health decisions.

Contact us by calling (713) 778-1300 to discuss your family medical history and develop a care plan tailored to your needs and goals.

Why Primary Care Providers Recommend More Frequent Blood Sugar Checks With Certain Medications

Thu, 29 Jan 2026 21:29:14 GMT

For people managing diabetes or prediabetes , blood sugar testing is a routine part of care.

Some medications affect glucose levels or how the body responds to insulin, which may make more frequent monitoring appropriate.

Your doctor’s recommendation to increase monitoring is not necessarily a sign that something is wrong. In many cases, it is a proactive step to understand how a medication interacts with your body and whether additional steps need to be taken to keep your blood sugar levels within a safe range.

How Medications Influence Blood Sugar Levels

Blood sugar regulation depends on a balance between insulin, hormones, liver function, diet and activity. Certain medications can disrupt that balance in subtle or temporary ways. Some medications may:

Increase insulin resistance
Change how much glucose the liver releases
Affect appetite or digestion
Influence how the body responds to insulin
Mask symptoms of low blood sugar

Because these effects vary between individuals, monitoring provides valuable insight into how a specific medication affects each patient.

Steroids and Their Impact on Glucose

Corticosteroids are one of the most common medication groups associated with increased blood sugar levels. These medications are often prescribed to reduce inflammation, treat autoimmune conditions, manage asthma or address allergic reactions.

Steroids can cause the liver to release more glucose into the bloodstream while reducing the body’s sensitivity to insulin. As a result, blood sugar levels may rise, even in people who normally have good glucose control.

Healthcare providers often recommend more frequent monitoring during steroid treatment to track changes early and adjust care plans if needed.

Mental Health Medications and Metabolic Changes

Some medications used to support mental health can affect metabolism over time. These changes may influence weight, appetite or insulin sensitivity, which can indirectly affect blood sugar levels.

The effects may develop gradually rather than immediately. Increased monitoring helps healthcare providers identify trends before they become more difficult to manage. This approach supports long-term health without interrupting mental health treatment unnecessarily.

Blood Pressure and Heart Medications

Certain heart and blood pressure medications can affect how the body responds to low blood sugar episodes. While they may not directly raise glucose levels, they can reduce common warning signs such as shakiness or rapid heartbeat.

When these symptoms are less noticeable, low blood sugar episodes may go unrecognized. More frequent monitoring helps ensure that glucose levels remain stable even when physical cues are subtle.

Medications That Affect Appetite or Digestion

Some prescriptions alter appetite, slow digestion or change how nutrients are absorbed.

When eating patterns shift, blood sugar levels often shift as well.

Monitoring during these changes helps determine whether glucose levels remain balanced throughout the day. It also supports better meal planning and medication timing, especially during the adjustment period after a patient begins taking a new medication.

Dose Changes and Medication Transitions

Even medications a patient has taken before can affect blood sugar differently when doses are increased or decreased. Starting, stopping or adjusting medications may temporarily alter glucose patterns.

Healthcare providers often recommend short-term increases in monitoring during these transitions. This allows for timely adjustments and reduces the risk of prolonged high or low blood sugar levels.

Why Monitoring Is a Preventive Measure

Medication effects on blood sugar are highly individual. Two patients taking the same medication may experience very different results based on age, activity level, diet and overall health. More frequent blood sugar monitoring allows your primary care provider to:

Identify patterns before symptoms develop
Prevent extended periods of imbalance
Fine-tune medication plans
Support safer long-term treatment decisions

Rather than reacting to symptoms after they occur, monitoring helps guide care proactively.

Communicating Results With Your Provider

Blood sugar monitoring is most effective when results are shared. Keeping a simple record of readings, along with notes about medication timing and meals, helps your healthcare team understand the full picture.

In most cases, increased monitoring is temporary and focused on learning how a medication affects the body. Once patterns are clear, you may be able to return to your previous monitoring schedule.

Get Advice on Blood Sugar Monitoring From Our Houston Doctors and Family Nurse Practitioners

St. Hope Healthcare provides patient-centered care and personalized guidance for managing diabetes , including advice on monitoring blood sugar after starting new medications. Call us at (713) 778-1300 to schedule an appointment at one of our health centers in Houston, Bellaire, Conroe, Sugar Land and Dickinson.

Should You Be Screened for Prediabetes?

Mon, 29 Dec 2025 19:00:37 GMT

Prediabetes is far more common than most people realize, yet many adults have no idea they are living with it. Prediabetes occurs when blood sugar levels are higher than normal but not yet in the range of type 2 diabetes. It is an early warning sign that the body is having trouble managing glucose, and screening is one of the most important ways to catch it early.

While anyone can develop prediabetes, certain factors make some people more likely to have it. Routine screening can identify problems long before symptoms appear, which allows individuals to make informed lifestyle decisions and talk with their primary care provider about next steps.

Many People Have Prediabetes and Do Not Know It

One of the most concerning facts about prediabetes is how often it goes unnoticed. Research shows that millions of American adults have prediabetes, and a significant percentage of them have never been diagnosed. Because prediabetes often develops quietly, without sudden or dramatic symptoms, many people discover it only after a routine screening or during an annual physical.

This high rate of undiagnosed prediabetes highlights the importance of regular primary care visits. A simple blood test can spot changes in glucose levels long before diabetes develops. When prediabetes is identified early, individuals have the opportunity to make lifestyle adjustments and monitor their health more closely. With concerted changes, some people may even be able to avoid progressing to type 2 diabetes.

Who Should Consider Being Screened?

Although anyone can ask their provider for a screening, patients with certain risk factors have a higher likelihood of developing prediabetes or type 2 diabetes. These include weight-related factors, genetic influences, lifestyle patterns and age categories.

Adults With a Higher BMI

A higher body mass index can place additional strain on the body’s ability to use insulin effectively. Screening is often recommended for adults with a BMI that falls in the overweight or obese category, especially if other risk factors are also present.

Individuals With a Family History of Diabetes

Genetics plays a strong role in how the body manages glucose. If a parent or sibling has type 2 diabetes, your risk of prediabetes is significantly higher. Screening becomes even more important when family history and lifestyle factors combine.

Adults Taking Certain Medications

Some medications can affect blood sugar levels. These may include certain steroids, psychiatric medications or drugs used for specific chronic conditions. People who take these medications regularly may benefit from periodic glucose monitoring to ensure their levels remain within a healthy range.

Ethnicity Related Risks

Some ethnic groups have a higher predisposition to type 2 diabetes and prediabetes. These groups may include African American, Hispanic or Latino, Native American, Pacific Islander and Asian American populations. Screening helps identify glucose changes early in individuals who fall into higher-risk categories.

Age Over 35

The risk of prediabetes increases with age, particularly after age 35. Screening for prediabetes becomes more valuable for adults in this age group, even if they feel healthy and have no noticeable symptoms.

Lifestyle and Health Factors That Also Increase Risk

Beyond the major categories above, there are additional factors that can raise the likelihood of prediabetes. These include physical inactivity, high blood pressure, low HDL cholesterol and a history of gestational diabetes in women who were pregnant in the past.

Symptoms of Prediabetes

Although many people with prediabetes feel completely normal, certain symptoms can appear as glucose levels begin to change. There are other causes for these symptoms, and experiencing one or more is not conclusive evidence of prediabetes. However, if you have begun experiencing potential symptoms, testing is likely a good idea.

Fatigue

Feeling unusually tired, even when you are sleeping well, may be a sign that your body is having trouble converting sugar into energy. Persistent fatigue that does not improve with rest should be evaluated.

Frequent Urination

Needing to use the restroom more often, especially throughout the day or during nighttime hours, may indicate rising glucose levels. It happens because the body tries to remove excess sugar through urine.

Blurry Vision

Changes in vision, especially episodes of blurred sight that come and go, may occur when high blood sugar affects the lenses of the eyes. While this can be temporary, it should not be ignored.

Increased Thirst

Feeling thirsty more often than usual can accompany frequent urination. It can be a sign of the body trying to correct fluid imbalances caused by rising glucose.

Slow Healing Scrapes or Frequent Infections

Although more commonly associated with diabetes, some people with prediabetes begin to notice that small cuts take longer to heal or that they develop infections more easily.

Get Screened for Prediabetes at One of Our Health Centers in the Houston Metro Area

If you are wondering whether you should be screened for prediabetes , St. Hope Healthcare is here to help. Our providers can review your risk factors, symptoms and medical history to determine the right tests for your situation. Screening is simple, informative and an important step toward understanding your health.

Book an appointment online or give us a call at (713) 778-1300 to learn more about your screening options.

Why Providers Order Imaging After a Fall, Even If You Can Still Walk

Mon, 29 Dec 2025 18:57:34 GMT

Many people assume that if they can walk after a fall, they must be fine. Being able to stand up and move around feels like a reassuring sign that nothing serious happened. However, medical providers know that walking does not always mean the body has escaped injury. Even mild falls can cause problems that are not immediately obvious, and some injuries can worsen if they are missed early.

X-rays, ultrasounds, CT scans or other imaging tests can help identify hidden injuries that could lead to long-term pain or complications if they go untreated.

Walking Does Not Rule Out a Fracture

One of the most common reasons for imaging after a fall is to check for fractures. Many people assume a broken bone will be painful and have obvious effects on their ability to move, but not all fractures behave the same way. Some allow a person to walk or move with relatively little pain at first. Types of fractures that may still permit walking include:

Hairline fractures
Stress fractures
Small cracks in the ankle or foot
Non-displaced fractures that have not shifted out of position
Hip fractures in older adults that only show mild symptoms

These injuries can be subtle. The pain may start as a dull ache and become more intense over the next 24 to 48 hours. Swelling may develop slowly, or not at all. Without imaging, these fractures are easy to overlook.

Joint Effusion Can Signal a Deeper Problem

After a fall, swelling around a joint may indicate more than simple bruising. Providers look for something called joint effusion, which is the accumulation of fluid inside a joint. Effusion can occur in the knee, ankle, elbow or shoulder following an impact or sudden twist.

Joint effusion is often a sign of:

Ligament injuries
Meniscus tears
Cartilage damage
Sprains that need more than rest
Fractures hidden beneath swelling

Ultrasound is commonly used to detect fluid buildup because it shows soft tissues clearly. In some cases, a provider may also order an MRI to view the details of the ligaments and cartilage.

Effusion does not always cause severe pain at first, but it can lead to stiffness, decreased range of motion and long term joint problems if the underlying cause is not treated. Identifying the injury early helps protect the joint from further damage.

Hidden Soft Tissue Injuries Can Be Serious

Not all serious injuries involve bones. Soft tissue damage can be equally painful and sometimes more complex. After a fall, providers use imaging to look for injuries such as:

Torn ligaments
Muscle strains
Tendon damage
Bruising deep beneath the surface
Sprains that appear mild but hide structural issues

While X-rays are helpful for bones, ultrasound or MRI are often better for viewing soft tissues. A patient may be able to walk with these injuries, but continuing to move normally can worsen the strain or lead to instability in the joint.

Soft tissue injuries are also known to cause delayed symptoms. A person might feel fine the day of the fall and wake up the next morning with pain, swelling or limited mobility.

Certain Injuries Are Especially Easy to Miss Without Imaging

Some injuries simply cannot be diagnosed through a physical exam alone. Providers use imaging because it offers clarity where symptoms are vague or misleading.

Hip fractures in older adults: These can present as mild groin or thigh pain. Many older patients can still walk with a fractured hip.

Wrist fractures: A fall onto an outstretched hand can cause small fractures that are difficult to spot without imaging.

Spinal compression fractures: These may feel like back soreness at first, but can worsen significantly without proper management.

Foot and ankle fractures: These are common after twisting or missteps and often allow some weight bearing.

Rib fractures: Patients may mistake rib pain for simple bruising. Imaging confirms the diagnosis and helps manage symptoms safely.

Because these injuries can worsen with time or lead to complications, providers prefer to diagnose them early rather than wait and see.

When You Should Seek Evaluation After a Fall

Even if you can walk, you should contact a healthcare provider if you notice:

Persistent or worsening pain
Swelling that does not improve
Bruising that spreads
Difficulty moving a joint
Pain that increases with weight bearing
A popping sound at the moment of injury
Numbness or tingling

Get Expert Care and Imaging at One of Our Health Centers in Bellaire, Conroe, Greenspoint, Sugar Land, Dickinson and Northwest Houston

If you have had a fall and want peace of mind, St. Hope Healthcare is here to help. Our skilled providers evaluate your symptoms, determine whether imaging is needed and guide you through the next steps for a safe recovery.

Book an appointment online or give us a call at (713) 778-1300 for a thorough evaluation and compassionate care.

When an X-Ray Is Enough and When You Might Need an Ultrasound Instead

Mon, 29 Dec 2025 18:53:18 GMT

When you visit a medical provider for pain, swelling or an injury, one of the first questions you may have is what type of imaging you need. X-rays and ultrasounds are two of the most commonly used tests, but they serve different purposes. In many cases, an X-ray is all that is needed. In others, an ultrasound gives a clearer picture of soft tissues that cannot be seen well on an X-ray.

What an X-Ray Can Show

X-rays use a small amount of radiation to create pictures of the inside of the body. They are quick, inexpensive and widely available, which makes them a common first choice for viewing structures that are dense. These include:

Bones
Joints
Some signs of infection, such as pneumonia
Foreign objects that contain metal
Alignment or fractures following an injury

In most cases, an X-ray is the first step when a patient arrives with symptoms like a suspected broken bone, joint pain or chest discomfort. X-rays can show whether a bone is fractured, if a joint is out of place or if the lungs have signs of infection.

X-rays work well for observing parts of the body that have a strong contrast to the rest of the body. Bone, for example, appears white on an X-ray, which makes any crack or break easier to see.

What Ultrasound Can Show

Ultrasound does not use radiation. Instead, it uses sound waves to create images of the organs, tissues and fluids inside the body. This makes ultrasound ideal for examining softer tissues that an X-ray cannot capture clearly. Ultrasound is best for viewing:

Muscles
Tendons and ligaments
Soft tissue injuries
Organs such as the liver, kidneys, gallbladder and reproductive organs
Fluid buildup
Blood flow through vessels

If swelling, soft tissue pain or internal organ discomfort is the main issue, an ultrasound is often more helpful than an X-ray. Ultrasound is commonly used for things like gallstones, ovarian cysts, tendon tears, muscle inflammation and blood clots.

Another advantage is that ultrasound can show movement in real time. Providers can watch how muscles contract, how blood flows or how fluid shifts. This makes it useful for evaluating conditions that involve motion rather than structure alone.

Why a Provider Might Start With an X-Ray

Even when a problem seems related to muscle or soft tissue, providers often start with an X-ray. There are a few reasons for this.

X-rays rule out major concerns quickly: If there is any chance of a fracture, dislocation or bone abnormality, an X-ray is the fastest way to confirm or rule out those problems.

X-rays help narrow down the next steps: If the bones are normal, the provider knows the pain is more likely coming from muscles, tendons or ligaments. That might be when an ultrasound becomes the next best test.

X-rays are useful for baseline comparison: If symptoms change later, having an initial X-ray allows providers to compare images over time.

X-rays are widely available: Most community clinics have X-ray capabilities on-site, making it easier to get initial imaging without needing a referral to a hospital or imaging center.

For many injuries or unexplained symptoms, an X-ray is the safest and simplest starting point. It gives a broad view, even if it does not answer every question.

Why a Provider Might Switch to Ultrasound

When soft tissue damage is suspected: Sprains, bursitis, tendon tears, muscle injuries and fluid buildup do not show up well on X-rays. Ultrasound can detect these problems quickly and accurately.

When symptoms involve internal organs: Pain in the abdomen or pelvic region often requires an ultrasound to examine the gallbladder, appendix, uterus, ovaries, kidneys or bladder.

When swelling needs to be evaluated: Ultrasound helps determine whether swelling is caused by inflammation, fluid or blood flow issues.

When blood flow matters: Ultrasound is used to look for blood clots or poor circulation by showing how blood moves through vessels. X-rays cannot capture this detail.

When the provider wants real-time images: If movement is important for diagnosis, such as seeing how a tendon slides or how fluid shifts, ultrasound offers a dynamic view.

Each test answers a different part of the medical question, which is what makes X-rays and ultrasounds complementary imaging technologies rather than competing options.

Get Support and Imaging Guidance at One of Our Health Centers in Houston, TX

Whether you need an X-ray, an ultrasound or help understanding your symptoms, St. Hope Healthcare is here to guide you. Our providers evaluate your condition carefully and choose the imaging method that gives the clearest answers for your health.

Book an appointment , visit a St. Hope Healthcare clinic or give us a call at (713) 778-1300 for expert evaluation and imaging support tailored to your needs.

Common Reasons Providers Order an Ultrasound for Abdominal Pain

Mon, 29 Dec 2025 18:48:39 GMT

Abdominal pain is one of the most common symptoms that brings people to an urgent care, emergency room or health clinic. Most adults know their body well enough to tell the difference between temporary discomfort and really concerning abdominal pain.

Because abdominal organs and tissues are packed closely together, pinpointing the exact cause of discomfort can be challenging without imaging. One of the most useful and widely used tools for this purpose is an abdominal ultrasound.

Ultrasound is safe, painless and does not use radiation. Instead, it uses sound waves to create images of the organs and structures inside the abdomen. It helps providers quickly identify or rule out several conditions that cannot be seen through a physical exam alone.

Gallbladder Issues

Gallbladder problems are one of the top reasons providers request an abdominal ultrasound.

The gallbladder sits under the liver and stores bile that helps with digestion. When something goes wrong with the gallbladder, symptoms can include sharp pain in the upper right side of the abdomen, nausea after meals, vomiting or pain that spreads to the back or shoulder.

Ultrasound is the preferred imaging test for gallbladder concerns because it:

Clearly shows gallstones
Detects inflammation of the gallbladder wall
Reveals blockages in the bile ducts
Shows thickened bile or sludge
Helps determine whether pain is related to the gallbladder or another nearby organ

Gallstones are especially common. Many people have them without symptoms, but if a stone blocks the duct that drains the gallbladder, pain can become sudden and severe. Ultrasound is highly accurate for detecting stones, which makes it the first step in evaluating right upper abdominal pain.

Kidney Stones and Kidney Swelling

Kidney stones can cause intense flank or abdominal pain, often described as sharp and sudden. While stones themselves are sometimes better seen on a CT scan, ultrasound is frequently used as a first look because it can show the effects stones have on the kidneys.

Ultrasound can detect:

Swelling of the kidneys
Blocked urine flow
Larger kidney stones
Cysts that might explain pain
Signs of kidney infection

If a stone is moving or causing obstruction, the kidney can become enlarged. Ultrasound captures this swelling and helps providers decide whether additional imaging or treatment is needed.

Because ultrasound avoids radiation, it is often preferred for pregnant patients, young adults or people who require multiple evaluations.

Screening for Appendicitis

Appendicitis is a common cause of sudden abdominal pain, especially in children and young adults. The appendix is a small, finger-shaped pouch located on the lower right side of the abdomen. When it becomes inflamed or infected, symptoms usually include:

Sharp pain near the belly button that moves to the lower right side
Fever
Nausea and vomiting
Loss of appetite
Increased pain with movement

Ultrasound can help identify an enlarged appendix, inflammation around the area or fluid buildup that suggests infection. Although CT scans are sometimes used for adults, ultrasound is often the preferred first test for children, teenagers and pregnant women.

Even if an ultrasound does not show the appendix clearly, the test may still reveal other possible causes of pain. Providers use ultrasound results along with the exam and symptoms to decide whether appendicitis is likely or if another condition needs attention.

Fluid Buildup in the Abdomen

Abdominal pain or swelling may also be caused by fluid build-up, a condition known as ascites. This fluid can result from several issues, including liver disease, infection or inflammation. An ultrasound can:

Confirm if fluid is present
Estimate how much fluid has accumulated
Identify where the fluid is located
Help guide a needle if fluid needs to be removed for testing

Because fluid does not appear on X-rays with the same clarity, ultrasound offers a more accurate and detailed view. It also helps providers monitor changes over time if the problem is chronic or requires multiple treatments.

Ovarian or Uterine Causes of Pain

For patients who may be experiencing abdominal or pelvic pain related to reproductive organs, an ultrasound is often the fastest way to identify the cause. Pelvic organs are not visible on an X-ray, so ultrasound becomes the primary imaging method. Common findings include:

Ovarian cysts
Ovarian torsion
Uterine fibroids
Early pregnancy concerns
Signs of infection

Pain from these conditions may begin as mild discomfort and become more intense. Ultrasound provides clear images of the ovaries and uterus, helping providers determine whether urgent treatment is needed.

Liver or Pancreas Concerns

Although ultrasound cannot diagnose every liver or pancreas issue, it is extremely useful for identifying visible abnormalities such as:

Liver enlargement
Fatty liver changes
Pancreatic inflammation
Masses or structural changes

Why Providers Choose Ultrasound First

Ultrasound is often the first imaging test ordered for abdominal pain because it is:

Fast
Noninvasive
Able to show movement and blood flow
Safe for pregnancy
Effective for diagnosing many common abdominal issues

Most importantly, ultrasound helps narrow down the cause of pain quickly. It can confirm a diagnosis, rule out dangerous conditions, or guide the provider toward the next step in care.

If ultrasound imaging does not provide enough information, a provider may recommend a CT scan or additional tests.

Get Answers and Relief for Your Abdominal Pain in Houston, TX

If you are experiencing abdominal pain, the care team at St. Hope Healthcare is here to help. Our providers evaluate your symptoms carefully and determine whether an ultrasound or another diagnostic test is needed.

Book an appointment with St. Hope Healthcare today, visit one of our health centers during clinic hours or give us a call at (713) 778-1300 for expert evaluation and compassionate support.

How A1C, Fasting Glucose and Oral Glucose Tests Are Used to Diagnose Type 2 Diabetes

Mon, 29 Dec 2025 18:41:13 GMT

Type 2 diabetes is one of the most common chronic conditions in the United States, affecting millions of adults, including many who do not yet know they have it. Diagnosing prediabetes is always preferable to waiting, because lifestyle changes and early treatment offer the possibility of preventing the onset of type 2 diabetes.

To identify diabetes or prediabetes, healthcare providers rely on a few specific lab tests that measure how the body handles sugar. The three most widely used are the A1C test, the fasting plasma glucose test and the oral glucose tolerance test.

What the A1C Test Measures

The A1C test is one of the most common and convenient methods for diagnosing type 2 diabetes. It determines a person’s average blood glucose levels over the past two to three months by measuring how much glucose has attached to red blood cells.

Because red blood cells live for several months, the test provides a long-term view of blood sugar stability. This makes the A1C useful for diagnosing diabetes in people who may not show symptoms or who have fluctuating daily sugar levels.

Diagnostic Ranges for the A1C Test

Below 5.7 percent is considered normal
Between 5.7 and 6.4 percent indicates prediabetes
6.5 percent or higher suggests diabetes

Providers often choose the A1C test because it does not require fasting and can be done at any time of day. It is especially helpful for patients who have difficulty fasting or attending morning appointments.

However, the A1C test may be less accurate in certain situations. People with anemia, certain hemoglobin disorders, heavy bleeding, pregnancy or recent blood loss may get results that are not reflective of their true glucose levels. In these cases, a provider may select a fasting glucose or oral glucose test instead.

The Fasting Plasma Glucose Test

The fasting plasma glucose test, often called a fasting glucose test, is another widely used diagnostic tool. It measures blood sugar levels after a person has not eaten for at least eight hours. Because food directly raises glucose levels, fasting helps measure the body’s baseline ability to regulate sugar.

Diagnostic Ranges for the Fasting Glucose Test

Below 100 mg per deciliter is normal
Between 100 and 125 mg per deciliter suggests prediabetes
126 mg per deciliter or higher on at least two separate tests indicates diabetes

A provider may choose this test when a patient reports classic symptoms such as increased thirst, frequent urination, blurry vision, unexplained fatigue or sudden weight changes. It is also often used during routine checkups in patients who have significant risk factors such as obesity, high blood pressure, a family history of diabetes or a history of gestational diabetes.

The Oral Glucose Tolerance Test

The oral glucose tolerance test, also called OGTT, evaluates how the body responds to sugar over time. It is more involved than the other tests but provides valuable information about how efficiently the body processes glucose.

How the Test Works

The patient completes an overnight fast.
A healthcare professional checks fasting glucose levels.
The patient drinks a sweet, measured glucose solution.
Blood sugar levels are tested again two hours after drinking the solution.

Diagnostic Ranges for the Two-Hour Value

Below 140 mg per deciliter is normal
Between 140 and 199 mg per deciliter suggests prediabetes
200 mg per deciliter or higher indicates diabetes

Providers often use the OGTT when they need a more sensitive test. It can identify diabetes or prediabetes earlier than other methods for some patients. It is especially helpful for adults who have normal A1C and fasting glucose results but still show symptoms or have strong risk factors.

The OGTT is also the standard screening method for gestational diabetes during pregnancy.

How Providers Choose Between These Tests

There is no universal rule for which test must be used first. Instead, healthcare providers consider each patient individually. Factors that influence the choice include:

Current symptoms
Medical history
Risk level for diabetes
Ability or willingness to fast
Past lab results
Conditions that might affect the accuracy of certain tests

If any test shows abnormal results, providers typically repeat the same test on another day or use a different test to confirm the diagnosis. Diabetes is not diagnosed based on a single abnormal result unless symptoms and numbers are clearly in the diabetic range.

When to Talk to a Healthcare Provider

Symptoms like unexplained fatigue, frequent thirst, increased urination, slow-healing wounds, repeated infections or sudden changes in weight are reasons to schedule an evaluation. Even without symptoms, adults with risk factors such as family history, high blood pressure, obesity or a sedentary lifestyle should get screened regularly.

Get Support With Diabetes Screening and Care at Our Houston Health Centers

If you need testing for diabetes or support managing your blood sugar health, St. Hope Healthcare is here to help. Our team provides clear guidance, accurate testing and personalized care plans based on your unique risk factors and symptoms.

Schedule an appointment , visit one of our six Houston metro area health centers during clinic hours or call (713) 778-1300 to learn more about available diabetes testing options.

What Brain Fog Might Mean—and When to Mention It to Your Doctor

Wed, 19 Nov 2025 19:37:22 GMT

Everyone has days when their mind feels cloudy, concentration slips, or it becomes harder to find the right words. This experience, often called brain fog, can be frustrating and even alarming when it happens frequently. While brain fog is not a medical diagnosis on its own, it can be a symptom of a potentially serious medical condition. Alternatively, it could be due to something you can address with lifestyle changes, like poor sleep or chronic stress or anxiety .

How you approach brain fog should depend on its root cause, and a doctor or nurse practitioner can help you narrow it down.

What Is Brain Fog?

Brain fog describes a group of cognitive symptoms such as forgetfulness, confusion, lack of focus or difficulty processing information. You may notice it when you struggle to remember details, lose your train of thought mid-conversation or feel mentally slower than usual.

Unlike normal tiredness, brain fog tends to linger. It can last for hours, days or even weeks, depending on what is causing it.

Common Causes of Brain Fog

Diabetes and Blood Sugar Imbalance

People with diabetes or prediabetes often experience brain fog when blood sugar levels swing too high or too low. Glucose is the brain’s main source of fuel. When it fluctuates dramatically, it can interfere with mental clarity and focus. High blood sugar can lead to dehydration and inflammation, while low blood sugar deprives the brain of the energy it needs to function properly.

If you have diabetes and find yourself feeling mentally sluggish, talk to your healthcare provider about adjusting your meal timing, medication or monitoring routine. Stable blood sugar levels can make a big difference in improving concentration and alertness.

Sleep Disorders or Poor Sleep Quality

Quality sleep is essential for memory, learning and mental performance. When you don’t get enough rest or your sleep is frequently interrupted, your brain cannot fully recharge. Conditions such as sleep apnea, insomnia or restless leg syndrome can lead to daytime fatigue and persistent brain fog.

If you wake up feeling unrefreshed, snore heavily or experience excessive tiredness during the day, you may benefit from a sleep evaluation. Treating underlying sleep disorders can restore focus, energy and cognitive sharpness.

Anxiety and Long-Term Stress

Chronic stress floods the body with stress hormones like cortisol, which can interfere with memory and concentration. Anxiety can also lead to racing thoughts and constant mental tension, making it difficult to focus or think clearly. Over time, long-term stress can wear down mental resilience and worsen brain fog.

Your provider may recommend stress management techniques such as mindfulness, deep breathing or therapy to help you calm your nervous system. Addressing anxiety not only improves emotional well-being but also restores mental clarity.

Hormonal Changes

Shifts in hormone levels, such as during menopause, thyroid disorders or pregnancy, can affect brain function. Many women experience forgetfulness or slower thinking during perimenopause and menopause as estrogen levels fluctuate. Similarly, thyroid imbalances can alter metabolism and energy, leading to sluggish thinking and fatigue.

Your primary care provider can evaluate hormone levels with a simple blood test and, if needed, suggest treatment or lifestyle adjustments to bring your hormones back into balance.

Nutritional Deficiencies and Dehydration

The brain needs a steady supply of nutrients to function well. Deficiencies in vitamins such as B12, vitamin D or iron can cause mental fatigue, confusion and forgetfulness. Likewise, dehydration can reduce blood flow to the brain, leaving you feeling foggy and unfocused.

A balanced diet rich in whole foods, lean protein, fruits, vegetables and adequate fluids can help maintain cognitive sharpness. If symptoms persist, your provider may recommend lab testing to rule out nutritional deficiencies.

Medication Side Effects

Certain medications, including antihistamines, antidepressants and sleep aids, can cause drowsiness or confusion as side effects. If you have noticed an increase in brain fog after starting a new prescription, discuss it with your healthcare provider. They can review your medications and make adjustments if necessary.

Post-Illness Fatigue and Inflammation

After infections such as COVID-19 or the flu, lingering inflammation can affect how your brain functions. This type of brain fog often improves with time, but if it lasts longer than a few weeks, your provider can help rule out other causes or recommend ways to support your recovery.

When to Talk to Your Doctor

Occasional mental fatigue is normal, especially during periods of stress or sleep loss. However, persistent or worsening brain fog should not be ignored. You should schedule an appointment with your doctor if:

Brain fog lasts for more than a few weeks
You notice sudden confusion, disorientation or memory gaps
It interferes with your work, relationships or daily routines
You experience other symptoms such as dizziness, headaches or changes in mood or appetite

Get Answers and Support With Our Healthcare Team in Houston, TX

If you are struggling with brain fog or mental fatigue, don’t brush it off as just getting older or being tired. The compassionate team at St. Hope Healthcare is here to help uncover the cause and create a personalized plan to get your energy and focus back on track. Give us a call at (713) 778-1300 to schedule an appointment .

Is It Normal to Feel Burned Out Managing Your Diabetes?

Wed, 19 Nov 2025 19:32:41 GMT

From checking blood sugar levels and monitoring diet to remembering medications and scheduling checkups, managing diabetes can sometimes feel like a full-time job—because in many ways it is. That never-ending pressure can lead to a sense of frustration, exhaustion or even emotional detachment that many people describe as diabetes burnout.

Diabetes Burnout

Diabetes burnout happens when the daily demands of managing the condition start to feel overwhelming. You might find yourself skipping blood sugar checks, ignoring dietary guidelines or feeling resentful about the constant need for monitoring. These reactions are not signs of weakness or failure; they are human responses to chronic stress.

Managing diabetes takes persistence and discipline, often without breaks. There’s no vacation from checking blood sugar, planning meals or worrying about long-term complications. Over time, this level of responsibility can drain mental and emotional energy, especially if progress feels slow or setbacks occur.

Why Diabetes Burnout Happens

Constant Vigilance

Diabetes management is ongoing. Even when your numbers are stable, you have to think about what you eat, how you exercise and how your medications will interact with daily activities. That level of attention can wear anyone down over time.

Unpredictable Results

You can follow your plan perfectly and still see unexpected blood sugar readings due to stress, illness or hormonal changes. Those fluctuations can make it feel like your hard work is not paying off.

Fear of Complications

Living with diabetes often means living with long-term worries about heart disease, vision loss or kidney issues. While these risks can be managed, constantly thinking about severe, life-altering consequences can increase anxiety and mental strain.

Lack of Support

When you feel like you’re managing diabetes alone, it can be harder to stay motivated. Without encouragement or understanding from family, friends or healthcare professionals, burnout can develop faster.

Emotional Fatigue

Diabetes affects more than your body; it affects how you feel, how you eat and how you interact with others. The emotional toll can accumulate over months or years, leading to mental exhaustion.

How Your Care Team Can Help

You do not have to face diabetes burnout by yourself. Your primary care provider and healthcare team are there to support both your physical and emotional health. They can help identify what’s causing your fatigue and create a realistic plan to make diabetes care more manageable.

Adjusting Your Care Plan

If you feel overwhelmed, your provider may simplify your routine or suggest new tools like continuous glucose monitors (CGMs) or mobile apps that reduce the burden of tracking. Small changes in medication schedules or meal planning can also make daily care easier.

Providing Emotional Support

Managing a chronic condition can take a toll on mental health. Your provider may recommend counseling, support groups or stress-reduction techniques to help you process the emotional side of diabetes. Sometimes, simply talking to someone who understands can make a big difference.

Encouraging Self-Compassion

Perfection is not the goal of diabetes care; consistency is. Your healthcare team can help you set achievable goals and remind you that occasional setbacks do not mean failure. Learning to forgive yourself for missed checks or slip-ups is part of maintaining long-term wellness.

Monitoring for Depression or Anxiety

Depression and anxiety are common among people managing chronic illnesses. If your provider suspects these are contributing to burnout, they can connect you with mental health specialists or provide treatment options.

Strengthening Your Support System

Your provider can also involve family members or caregivers in your care plan, helping them understand how to offer meaningful support without adding pressure. Feeling supported at home can make daily management feel less isolating.

Steps You Can Take at Home

Celebrate small wins: Recognize progress, whether it’s improved readings, better sleep or consistent exercise.
Stay connected: Join diabetes support groups or talk to others living with the condition. Shared experiences can make you feel less alone.
Practice stress relief: Activities like walking, yoga, journaling or deep breathing can lower stress and improve focus.
Prioritize sleep and hydration: Both play a major role in how your body regulates blood sugar and energy levels.

Get Help Developing a Sustainable, Less-Stressful Approach to Diabetes Management

If you are feeling burned out or overwhelmed by your diabetes management, the compassionate providers at St. Hope Healthcare are here to help. Schedule an appointment at one of our health centers in Bellaire, Conroe, Houston, Sugar Land and Dickinson online or call us at (713) 778-1300.

Your Primary Care Provider Is Still Your Best Resource—Even If You’re Using Dr. Google

Wed, 19 Nov 2025 19:28:12 GMT

In today’s digital world, information on virtually everything is just a quick search away. Whether you have a headache, stomach pain or trouble sleeping, a Google or an AI chatbot can deliver dozens of possible explanations in seconds. It is no surprise that millions of people turn to “Dr. Google” before calling their healthcare provider.

While the internet can be a great source of general health information, your primary care provider is still the best and safest resource when it comes to understanding your body, diagnosing conditions and creating an effective treatment plan. The key is knowing how to balance online research with expert medical guidance.

The Benefits and Limitations of Online Health Searches

There is nothing wrong with using the internet to learn more about your health. In fact, credible sources such as medical organizations, research hospitals and public health websites can help you understand symptoms, treatment options and prevention tips. Online research can empower patients to ask better questions and take a more active role in their care.

However, self-diagnosis based on what you read online can easily lead to confusion or unnecessary anxiety. Search engines cannot account for your unique health history, medications or environmental factors. What looks like a serious illness in one article might simply be allergies, dehydration or stress in your case.

Even the most advanced websites are designed to provide general information, not personalized medical advice. Without a full understanding of your unique body, medical history, lifestyle and environment, online research can create more worry than clarity.

Why Your Primary Care Provider Sees the Full Picture

Unlike a search result, your doctor or nurse practitioner looks at the entire picture of your health. They do not just match symptoms to diseases. They evaluate how lifestyle, diet, genetics, stress and environment work together to influence your condition.

For example, if you come in with recurring headaches, your provider will not only consider neurological or sinus-related causes but also explore factors like:

Hydration and nutrition : Are you drinking enough water or skipping meals?
Sleep patterns : Are you getting consistent, quality rest?
Screen time and posture : Could hours at a computer be triggering tension headaches?
Allergies or air quality : Is something in your environment contributing to inflammation?
Medication side effects : Could a prescription or over-the-counter product be causing symptoms?

A search engine might list everything from dehydration to brain tumors, but your provider can tell you which causes are actually likely for someone your age, with your health history and lifestyle, and which are extremely rare. Their training, diagnostic tools and patient history allow them to see what an algorithm cannot.

The Value of Experience and Clinical Testing

Another major difference between online searches and real healthcare is access to testing and medical technology. A primary care provider can perform or order diagnostic tests that confirm what is happening inside your body rather than guessing based on symptoms.

Bloodwork can reveal vitamin deficiencies, hormone imbalances or infections.
Imaging tests can rule out structural issues or internal inflammation.
Allergy testing can identify triggers that mimic cold or sinus symptoms.
Physical exams allow providers to feel, listen and observe things no website ever could.

These tools provide measurable data that support a precise diagnosis. Without actual testing, online research often leads people to worry about the worst-case scenario that likely doesn’t apply to them at all.

How to Use Online Research the Right Way

Using the internet responsibly can actually complement your relationship with your primary care provider. The key is to treat online information as background knowledge, not as a self-diagnosis tool.

Take notes, not conclusions: Write down your symptoms, possible explanations and questions you want to discuss with your provider.
Stick to reputable sources: Use trusted organizations like the Centers for Disease Control and Prevention (CDC), Mayo Clinic or the World Health Organization (WHO). Avoid forums or social media posts that rely on anecdotal experiences.
Be honest about what you find: If something online worries you, share it during your appointment. Your provider can explain whether it is relevant or a misunderstanding.
Don’t skip the visit: Even if you think you know what’s wrong, your provider can confirm or correct your assumptions and help you get proper treatment sooner.
Avoid self-treatment: Overusing supplements, trying fad diets or taking unverified online advice can make your condition worse. Always discuss new products or changes with your healthcare team first.

When Online Research Creates Unnecessary Anxiety

Health anxiety has become increasingly common in the digital age. Reading symptom lists online can make anyone feel like they might have something serious. This phenomenon, sometimes called “cyberchondria,” can lead to sleep problems and oppressive anxiety.

Your primary care provider can help ease that stress by giving you clear answers based on real evidence. They also help you develop healthy habits that reduce your need for online troubleshooting in the first place.

Partner With Our Team for Real Healthcare in Houston, TX

Online information can be useful, but nothing replaces the insight of a trusted healthcare professional who knows you personally. Call St. Hope Healthcare today at (713) 778-1300 to schedule your appointment and get clear, professional answers you can trust.

What Does a CT Scan Show That an X-Ray Can’t?

Wed, 19 Nov 2025 19:22:43 GMT

When your doctor orders imaging, you might wonder why they choose one type of test over another. For example, an X-ray is quick, common and inexpensive, while a CT scan (computed tomography) takes longer and involves more advanced technology. Both are valuable tools in modern medicine, but they serve different purposes.

In many cases, a CT scan provides crucial details that can lead to faster and more accurate diagnoses, especially when an injury, illness or internal problem is complex.

How X-Rays Work

X-rays use a small amount of radiation to create a two-dimensional image of structures inside your body. The rays pass through soft tissue easily but are blocked by denser materials such as bone. This difference in absorption creates an image that highlights bones as white and soft tissue as various shades of gray.

Because X-rays are fast and simple, they are often used as a first-line test for:

Bone fractures
Joint dislocations
Lung infections such as pneumonia
Tooth and jaw issues
Certain abdominal concerns (like detecting kidney stones)

X-rays are excellent for spotting clear, structural problems, but they have limitations. They provide only a flat image and cannot show fine details of soft tissue or subtle internal injuries. That is where a CT scan becomes necessary.

How CT Scans Work

A CT scan uses the same type of radiation as an X-ray, but instead of taking a single flat image, it takes hundreds of cross-sectional images from multiple angles. A computer then compiles these slices into a detailed, three-dimensional picture of the inside of your body.

This technology allows doctors to see organs, blood vessels, soft tissue and bone in far greater detail. It is like comparing a single snapshot to a full 3D model; you can see every layer instead of just one view.

CT scans can also use a contrast dye, taken orally or through an IV, which highlights blood flow and organ function.

What CT Scans Reveal That X-Rays Can’t

Soft Tissue and Organ Detail

X-rays do not clearly show soft tissues like muscles, ligaments or internal organs. A CT scan can visualize the brain, lungs, liver, kidneys and intestines with precision. For instance, if a patient has abdominal pain, a CT scan can identify appendicitis, intestinal blockage or internal bleeding that an X-ray might completely miss.

Subtle Bone and Joint Injuries

While X-rays are good for spotting fractures, small or complex breaks in the spine, skull or joints can go undetected. A CT scan provides a more detailed view of the bone’s structure and can detect hairline fractures or joint damage that could lead to long-term complications if left untreated.

Internal Bleeding and Blood Vessel Problems

CT angiography, a special type of CT scan, can highlight blood vessels and detect blockages, clots or aneurysms. X-rays cannot show blood flow or the interior of vessels, making CT scans essential for diagnosing circulation-related issues.

Tumors and Masses

CT scans can detect abnormal growths in organs or tissues, helping doctors determine their size, shape and location. This information is crucial for diagnosing cancers, cysts and benign masses early. X-rays might show an abnormal shadow, but they cannot define what it is or how far it has spread.

Brain and Neurological Conditions

If a patient experiences a head injury, sudden headaches or stroke symptoms, a CT scan can quickly show bleeding, swelling or structural damage in the brain. X-rays cannot penetrate the skull to reveal such details. In emergencies, CT scans can be lifesaving because they help doctors decide the best treatment right away.

Chest and Lung Conditions

A chest X-ray can show lung infections or fluid buildup, but it cannot reveal small nodules, clots or detailed lung structures. A CT scan can uncover early signs of lung disease, pulmonary embolisms or complex pneumonia cases that need special care.

Guidance for Surgery or Treatment

CT scans also help doctors plan surgical procedures or guide biopsies by mapping the exact location of internal structures. This minimizes risk and improves accuracy during treatment.

When Your Provider Might Recommend a CT Scan

Your doctor may order a CT scan if:

An X-ray shows something unclear or suspicious
You experience severe or unexplained pain
You’ve suffered trauma, such as a car accident or fall
Your provider suspects an infection, tumor or blood clot
You have symptoms affecting multiple organs or systems

CT scans are particularly valuable in emergency situations where time and accuracy matter. For example, in cases of suspected stroke, internal bleeding or appendicitis, a CT scan can quickly confirm the diagnosis and guide immediate treatment.

Receive Comprehensive Diagnostic Care at Our Health Centers in Houston, TX

At St. Hope Healthcare, we believe that informed patients make better healthcare decisions. If your doctor recommended an imaging test and you live near one of our health centers in Bellaire, Conroe, Houston, Sugar Land and Dickinson, call (713) 778-1300 to schedule your X-ray or CT scan .

The Role of Primary Care in Managing Menopause and Perimenopause

Wed, 19 Nov 2025 19:18:28 GMT

Menopause is a natural part of aging, yet for many women it brings physical, emotional and hormonal changes that can be difficult to manage alone. The years leading up to menopause, known as perimenopause, often come with unpredictable cycles, sleep issues, mood swings and other symptoms that may affect daily life. During this transition, your primary care provider plays an essential role in helping you navigate the changes safely and comfortably.

Primary care is not just for annual checkups. It serves as a long-term partnership focused on whole-person health. When it comes to menopause and perimenopause , your provider can help track symptoms, monitor your heart and bone health and support your mental well-being while making sure other underlying conditions are not overlooked.

Perimenopause and Menopause

Perimenopause typically begins in a woman’s 40s, though some may experience changes earlier.

Hormone levels fluctuate as the ovaries produce less estrogen and progesterone, leading to irregular periods, hot flashes, night sweats and mood changes. Menopause is officially reached when a woman has gone 12 consecutive months without a menstrual cycle.

While these changes are normal, their intensity and duration vary from person to person. That is why individualized care from a trusted provider is so important. Primary care professionals help patients recognize what is typical and when additional testing or treatment may be needed.

Tracking Symptoms and Health Changes

Your provider can help you track and interpret patterns in your symptoms over time. Keeping a journal of sleep quality, hot flashes, mood changes and cycle length can provide valuable information that supports diagnosis and treatment decisions.

Primary care visits during perimenopause are an opportunity to discuss how these symptoms affect your daily life and identify triggers that make them worse. For example, caffeine, alcohol and stress can increase the frequency or severity of hot flashes. Regular tracking allows your provider to recommend personalized strategies, such as dietary adjustments or medication options, to keep symptoms manageable.

Monitoring Blood Pressure and Heart Health

As estrogen levels decline, the risk of cardiovascular disease increases. Estrogen plays a protective role in keeping blood vessels flexible and supporting healthy cholesterol levels. During and after menopause, blood pressure and cholesterol can rise, making regular monitoring critical.

Your primary care provider will measure your blood pressure at each visit and may recommend blood tests to check cholesterol and glucose levels.

Supporting Bone Health

Bone loss accelerates after menopause due to lower estrogen levels, which can lead to osteoporosis and fractures if not addressed early. A primary care provider will assess your risk factors for bone thinning, such as family history, low calcium intake or a sedentary lifestyle.

Depending on your age and health history, your provider may recommend a bone density scan to evaluate your bone strength. They can also advise on proper calcium and vitamin D intake, strength-building exercises and lifestyle habits that help maintain healthy bones. In some cases, medications may be prescribed to slow bone loss or improve bone density.

Addressing Mental and Emotional Wellness

Menopause is not just a physical transition; it can affect mental health as well. Hormonal fluctuations may lead to mood swings, anxiety or depression. Some women also experience difficulty concentrating or changes in memory. These symptoms can be confusing and frustrating, especially when combined with sleep disturbances.

Your primary care provider is trained to recognize these emotional changes and help you find support. They may recommend counseling, stress management techniques or medication if depression or anxiety becomes severe.

Coordinating Care and Treatment Options

Primary care providers can coordinate care across different specialties when necessary. For instance, if your symptoms suggest a hormonal imbalance, your provider might collaborate with an endocrinologist or gynecologist . If you are struggling with bone health, they can refer you to a rheumatologist or recommend specific therapies.

This coordination helps prevent overmedication or conflicting treatment plans that sometimes happen when care is fragmented.

Receive Compassionate Menopause Care in Houston, TX

At St. Hope Healthcare, we know that every woman experiences menopause differently. Our caring primary care providers take the time to listen, track your symptoms and create a plan that supports your physical and emotional well-being.

Call St. Hope Healthcare at (713) 778-1300 to schedule your appointment .

How Medical Imaging Supports Better Primary Care

Wed, 29 Oct 2025 21:15:12 GMT

When most people think about primary care, they picture routine checkups, vaccinations and conversations with their doctor about diet or lifestyle. While these are all important, another crucial part of comprehensive primary care is medical imaging . Although tools like X-rays, ultrasounds and advanced scans are used reactively to diagnose conditions after symptoms have occurred or screening tests have uncovered warning signs, medical imaging can also be used as preventive tools that allow primary care providers to look inside the body and identify issues before they become serious.

Why Imaging Matters in Primary Care

Primary care physicians are the first line of defense for most health concerns. Imaging gives them critical information that can:

Detect problems early before symptoms become severe.
Confirm or rule out conditions that may be suspected during a physical exam.
Guide treatment decisions , from prescribing medications to referring you to a specialist.
Track progress over time , ensuring that treatments are working effectively.

X-Rays

X-rays are one of the most common and widely used imaging tools in primary care. They provide quick, detailed images of bones and certain internal structures.

What They Detect

Fractures and dislocations after injuries
Signs of arthritis or osteoporosis
Lung infections, such as pneumonia
Chronic conditions like emphysema

Because X-rays are fast, affordable and low in radiation exposure, they’re often the first imaging step when something seems off. For example, if you go to your primary care provider with chest pain or a persistent cough, an X-ray can quickly help rule out or confirm serious conditions.

Ultrasounds

Ultrasound imaging uses sound waves to create real-time images of soft tissues, organs and blood flow. Unlike X-rays, ultrasounds don’t use radiation, making them safe for children, pregnant women and frequent use.

What They Detect

Gallstones, kidney stones or liver abnormalities
Thyroid nodules or cysts
Heart function through echocardiograms
Blood flow issues in veins and arteries

For primary care providers, ultrasounds are invaluable for investigating abdominal pain, monitoring pregnancy or identifying vascular problems before they lead to more serious complications.

CT Scans

A CT scan (computed tomography) combines multiple X-ray images to create detailed cross-sectional views of the body. It’s more advanced than a standard X-ray and provides a much clearer picture of complex conditions.

What They Detect

Tumors and cancers at an early stage
Blood clots, strokes or brain injuries
Internal bleeding or organ damage after trauma
Advanced bone or joint issues not visible on a regular X-ray

For primary care physicians, CT scans are often used when an X-ray or ultrasound raises questions but doesn’t provide enough detail. This step ensures patients receive accurate diagnoses and timely treatment.

Mammography and DEXA Scans

Primary care practices often coordinate essential screening tools like mammography and DEXA scans.

Mammograms detect breast cancer early, often before a lump can be felt.
DEXA scans measure bone density and help diagnose osteoporosis before fractures occur.

These tests are lifesaving because they allow preventive action, whether that’s lifestyle changes, medication or referrals to specialists.

How Imaging Enhances Preventive Care

Primary care isn’t just about treating illness; it’s about preventing it. Imaging supports this goal in several ways:

Early detection : Imaging can reveal conditions like lung nodules, kidney stones or heart problems before symptoms appear.
Baseline data : Imaging provides a “before” picture that can be compared with future scans to track changes.
Peace of mind : Sometimes, imaging confirms there’s nothing wrong, which can be just as important for a patient’s well-being.

By integrating imaging into routine care, doctors can intervene earlier, saving patients from more invasive procedures and serious complications down the road.

The Patient Experience

Many patients feel anxious about imaging appointments, but most procedures are simple and painless. X-rays and ultrasounds are quick and are often completed in less than 30 minutes. Even more advanced scans like CTs are usually completed within an hour.

For nervous patients, the most reassuring thing to remember is that these tests are there to protect your health and provide answers. The information they uncover helps your primary care provider give you the best possible treatment plan.

The Houston Doctors and Medical Professionals at St. Hope Healthcare Use Every Tool Available to Provide Dependable, High-Quality Care

At St. Hope Healthcare, we know how important accurate, timely imaging is to your health. Our compassionate team coordinates X-rays, ultrasounds, CT scans and preventive screenings so you and your primary care provider can make informed decisions with confidence.

Call us at (713) 778-1300 to schedule your imaging appointment .

What’s the Difference Between a Screening and a Diagnostic Test?

Wed, 29 Oct 2025 21:10:15 GMT

When it comes to staying healthy, medical tests play a major role in early detection and treatment. But if you’ve ever looked at your doctor’s orders and wondered, “Why am I getting a screening instead of a diagnostic test or vice versa?” you’re not alone. These two terms are sometimes used interchangeably, but they do mean different things.

What Is a Screening Test?

A screening test is performed before symptoms appear. The goal is to catch potential health problems early, sometimes even before you realize anything is wrong. Screening is proactive, designed to identify risk factors or early stages of disease in people who may feel perfectly healthy.

Examples of Screening Tests

Mammograms : Recommended for women (often beginning around age 40–50) to detect early breast cancer.
Colonoscopy or stool tests : Screen for colorectal cancer.
Blood pressure checks : Monitor risk of heart disease and stroke.
Cholesterol or blood sugar tests : Screen for diabetes or cardiovascular risk.
CT lung scans : Recommended for long-term smokers to screen for early lung cancer.

Screening doesn’t provide a definitive answer, but it can highlight areas of concern that may justify further testing.

What Is a Diagnostic Test?

A diagnostic test is ordered after a symptom, abnormal result or clinical concern arises. Its purpose is to confirm (or rule out) a specific condition. Diagnostic tests are more targeted, often more detailed and help guide treatment decisions.

Examples of Diagnostic Tests

Diagnostic mammogram : Ordered if a screening mammogram shows a suspicious area or if a lump is felt.
CT or MRI scan : Used to evaluate unexplained symptoms like persistent headaches, abdominal pain or injuries.
Biopsies : Tissue samples taken to determine whether abnormal cells are cancerous.
Blood tests : To confirm infections, anemia, thyroid disorders or autoimmune diseases.

The Main Differences Between Screenings and Diagnostic Tests

Screenings are proactive and part of routine preventive care, while diagnostic tests are ordered when symptoms, abnormal results or other concerns already exist and a specific condition needs to be confirmed or ruled out.

Many insurance plans fully cover preventive screenings, while diagnostic tests may involve copays or deductibles because they address existing health concerns.

When Do You Need a Screening Test?

Your doctor may recommend screenings based on your age, gender, family history and lifestyle. For example:

Women : Regular mammograms for breast cancer and Pap smears for cervical cancer.
Men : Prostate-specific antigen (PSA) test for prostate health.
Everyone : Blood pressure checks, cholesterol panels and colon cancer screenings after age 45.

Even if you feel healthy, screening tests are important because many conditions (like high blood pressure or early-stage cancer) don’t cause noticeable symptoms at first.

When Do You Need a Diagnostic Test?

You have symptoms, like a persistent cough, chest pain, unexplained weight loss, abnormal bleeding or lumps, that your primary care doctor thinks might be a sign of a serious condition.
One of your screening tests flagged something that required further investigation. For instance, if your mammogram shows an irregular shadow, a diagnostic mammogram or ultrasound is ordered.
Your doctor needs confirmation to pinpoint the cause of abnormal lab results or to guide treatment.
If you’ve had a screening and were called back for a diagnostic test, don’t panic. It doesn’t automatically mean something serious is wrong; it just means your doctor wants a closer look.

Tips for Patients

Follow screening guidelines : Ask your doctor which screenings are right for your age and health history.
Don’t delay diagnostic tests : If your doctor orders a follow-up test, schedule it promptly. Early answers can prevent bigger health issues.
Ask questions : If you’re unsure why a test is being ordered, ask your provider to explain the purpose.
Keep track : Maintain a personal record of your test results and dates, as it helps with long-term health monitoring.

Our Doctors and Healthcare Professionals Perform Both Screenings and Diagnostic Tests in the Houston Area

At St. Hope Healthcare, we believe informed patients make the best health decisions. Whether you’re due for a routine screening test or need a diagnostic evaluation, our team is here to guide you with compassion and expertise.

Call us at (713) 778-1300 to schedule your screening or diagnostic test and take the next step toward better health and peace of mind.

What to Expect During an Imaging Appointment

Wed, 29 Oct 2025 21:05:41 GMT

Medical imaging is one of the most powerful tools doctors use to diagnose and monitor health conditions. Yet for many patients, the idea of having an imaging test can feel intimidating. What will happen? Will it hurt? How long will it take?

General Tips for Any Imaging Appointment

Arrive early : This allows time for check-in, paperwork and changing clothes if needed.
Wear comfortable clothing : You may be asked to change into a gown, but loose-fitting clothes without metal (zippers, buttons, jewelry) are often recommended.
Bring your insurance card and ID : Standard for all appointments.
Ask questions : Imaging staff are trained to guide you through each step. Don’t hesitate to speak up if you’re uncomfortable or have questions. Knowing more may help alleviate your anxiety.

CT Scan

A CT scan (computed tomography) uses multiple X-ray images and computer processing to create detailed cross-sectional views of your body. It’s often used to evaluate internal organs, blood vessels and bones.

What to Expect:

In some cases, you’ll receive a contrast dye by IV or orally to help highlight structures.
You’ll lie on a narrow table that slides into a donut-shaped scanner.
You may be asked to hold your breath briefly to reduce motion blur.
The machine takes multiple images from different angles. You may hear buzzing or whirring noises.
The scan is painless and typically lasts 10–30 minutes. Most CT scans are quick, and the opening of the machine is wide and not as confining as an MRI.

DEXA Scan

A DEXA scan (dual-energy X-ray absorptiometry) measures bone density. It’s the most accurate way to diagnose osteoporosis and assess fracture risk.

What to Expect:

You’ll lie flat on a padded table while a low-dose X-ray scanner passes over your hips and spine.
There’s no pain, no injections and no need to remove clothing unless it contains metal fasteners or zippers.
The scan takes about 10–15 minutes, and radiation exposure is less than a standard chest X-ray. This is one of the easiest imaging tests, as there’s no noise, no enclosed spaces and no contrast dye.

Ultrasound

An ultrasound uses sound waves instead of radiation to create images. It’s commonly used for pregnancy, but also for evaluating organs, blood flow and soft tissue structures.

What to Expect:

In some cases, you may need to drink water beforehand or refrain from eating, depending on the area being imaged.
You’ll lie on an exam table while a technician applies a warm gel to the area being examined.
A handheld probe (transducer) glides over your skin, sending images to a monitor.
Most ultrasounds are painless and last 20–45 minutes. Ultrasounds are noninvasive and child-friendly, with no needles or radiation involved.

Mammography

A mammogram uses low-dose X-rays to screen for breast changes, including early signs of cancer. It’s recommended routinely for women over 40, though schedules may vary based on risk factors.

What to Expect:

You’ll undress from the waist up and wear a gown.
A technologist will position each breast on a flat plate and gently compress it with another plate to spread tissue evenly.
Compression lasts only a few seconds per image and helps create clearer pictures with less radiation.
The exam usually takes 15–20 minutes total , and discomfort is usually brief. Scheduling your mammogram a week after your menstrual cycle can minimize sensitivity.

X-ray

The X-ray is the oldest and most common imaging test, used to evaluate bones, lungs and other structures.

What to Expect:

You’ll stand or lie in a specific position depending on the body part being imaged.
You may be asked to hold your breath for a second to get a clear picture.
X-rays are quick, painless and widely used, even for children. The process usually takes less than 10 minutes. Radiation exposure is minimal and carefully regulated.

Reducing Anxiety Before and During Imaging

Ask staff to explain the process step by step before it begins.
Practice slow breathing to calm your nervous system.
Some facilities allow a friend or family member to accompany you, depending on the test.
Focus on how the imaging test will help you get answers and move forward with your health.

Get Compassionate, Accurate and Fast Medical Imaging Care at Our Houston Health Centers

At St. Hope Healthcare, we believe knowledge is power and comfort. Our caring staff takes the time to explain every imaging test, answer questions and guide you through the process with compassion. Whether you need a routine screening or a diagnostic evaluation, we’re here to make your experience as stress-free as possible.

Get in touch with St. Hope Healthcare today by calling (713) 778-1300.

Why You Shouldn’t Ignore Numbness or Tingling in Your Hands or Feet

Wed, 29 Oct 2025 21:00:56 GMT

Most people experience numbness or tingling, sometimes described as “pins and needles”, at some point. Maybe you sat with your legs crossed too long, or you woke up after sleeping on your arm. In these cases, the sensation usually fades quickly once circulation is restored. But what if the numbness or tingling doesn’t go away, or it keeps coming back?

Persistent numbness or tingling in your hands or feet is more than just uncomfortable; it can be a warning sign of underlying health issues. From diabetes to nerve damage, these symptoms should never be ignored.

What Causes Numbness or Tingling?

There are several potential reasons for numbness or tingling in your extremities. Some of these causes are minor, but there are also serious causes that justify seeing a doctor as soon as possible:

Poor circulation : Temporary restriction of blood flow can cause tingling that resolves quickly.
Nerve compression : Conditions like carpal tunnel syndrome or a herniated disc can put pressure on nerves.
Injury : Trauma to the neck, spine, arms or legs may damage nerves directly.
Vitamin deficiencies : Low levels of B vitamins, like B12, can lead to nerve problems.
Chronic conditions : Diabetes, multiple sclerosis or thyroid disorders can all cause neuropathy (nerve damage).

Because the causes vary widely, it’s important not to brush off persistent or frequent numbness or tingling as “just nothing.”

Diabetes and Nerve Damage

One of the most common and serious causes of numbness and tingling is diabetic neuropathy. Over time, high blood sugar damages nerves, especially in the feet and lower legs.

Signs of Diabetic Neuropathy:

Tingling or burning sensations
Numbness that makes it hard to feel pain or temperature changes
Weakness in the legs or hands
Increased risk of sores or infections, since injuries may go unnoticed

Diabetic neuropathy is particularly dangerous because untreated foot wounds in people with diabetes can lead to severe infections or even amputations. That’s why regular foot checks and reporting even subtle changes are critical if you have diabetes.

When Subtle Symptoms Matter

Sometimes numbness or tingling seems mild or comes and goes. But these “small” symptoms can be the first signs of bigger issues. Here are times you shouldn’t ignore them:

They persist : If numbness lasts more than a few minutes or recurs frequently, it needs to be evaluated.
They progress : Tingling that spreads or worsens over time could mean nerve damage is advancing.
They interfere with function : If you’re dropping objects, tripping or unable to feel your feet properly, seek help immediately.
They occur with other symptoms : Weakness, vision changes, dizziness or slurred speech, alongside tingling, may indicate serious conditions such as stroke or multiple sclerosis.

Why Early Diagnosis Matters

The sooner you seek medical evaluation, the better the outcome will likely be. Early diagnosis allows doctors to:

Identify and treat underlying causes, such as adjusting diabetes management or correcting vitamin deficiencies.
Prevent further nerve damage through medication, physical therapy or lifestyle changes.
Reduce complications, such as infections in people with diabetic neuropathy.
Provide relief from discomfort and restore quality of life.

Ignoring these symptoms can lead to permanent nerve damage, chronic pain and serious disability.

How Doctors Evaluate Numbness and Tingling

Your healthcare provider may use several approaches to determine the cause of numbness and tingling:

Physical and neurological exam : Checking reflexes, strength and sensation.
Blood tests : To screen for diabetes, vitamin deficiencies or thyroid issues.
Imaging studies : CT scans, MRIs or X-rays may reveal nerve compression or injuries.
Electrodiagnostic tests : Nerve conduction studies measure how well signals travel along your nerves.

Once the cause is identified, treatment may include medications, therapy or referral to a specialist.

What You Can Do at Home

While medical evaluation is crucial, there are steps you can take to support nerve health and circulation:

Maintain healthy blood sugar : If you have diabetes, follow your treatment plan closely.
Stay active : Regular exercise improves blood flow and nerve health.
Eat a balanced diet : Include foods rich in B vitamins, omega-3 fatty acids and antioxidants.
Avoid smoking and excessive alcohol : Both can worsen circulation and nerve damage.
Check your feet regularly : Important for people with diabetes.

Don’t Ignore Persistent or Frequent Numbness and Tingling

At St. Hope Healthcare, we believe no symptom is too small to discuss. If you’re experiencing numbness, tingling or other changes in sensation, our experienced providers will work with you to find the cause and create a personalized care plan.

Call St. Hope Healthcare at (713) 778-1300 to schedule your appointment .

Why So Many People Miss the Warning Signs of High Blood Pressure

Wed, 29 Oct 2025 20:56:03 GMT

High blood pressure , also called hypertension, is one of the most common health conditions in the world, yet many people don’t even know they have it. Often referred to as the “silent killer,” hypertension usually doesn’t cause noticeable symptoms until it’s advanced or causing serious damage to the heart, brain, kidneys or blood vessels.

So how can you protect yourself from an illness that doesn’t show any symptoms? The answer is regular monitoring and healthy lifestyle choices.

What Is High Blood Pressure?

Blood pressure is the force of blood pushing against the walls of your arteries. When it’s consistently too high, the heart has to work harder to pump, which damages arteries and raises the risk of heart disease, stroke, kidney disease and other complications.

A normal blood pressure reading is around 120/80 mmHg. Hypertension is usually diagnosed when readings consistently reach 130/80 mmHg or higher.

Why People Miss the Warning Signs

1. High Blood Pressure Rarely Causes Symptoms

Unlike a broken bone or an infection, hypertension often develops slowly without obvious signs. Many people feel perfectly fine, even when their numbers are dangerously high. By the time headaches, dizziness or vision problems occur, damage may already be underway.

2. Symptoms Are Easy to Dismiss

Even when symptoms do appear, they’re often vague, like fatigue, shortness of breath or mild headaches. People tend to blame stress, lack of sleep or aging rather than suspect high blood pressure.

3. It’s Easy to Assume “I Feel Healthy”

Because hypertension is common in older adults, younger people sometimes believe they’re “too young” to worry about it. In reality, high blood pressure can affect anyone, especially those with risk factors like obesity, smoking or a family history of heart disease.

4. Infrequent Doctor Visits

Many adults don’t see their primary care provider regularly, especially if they feel well. Without routine checkups, elevated blood pressure often goes unnoticed until a medical emergency occurs.

Risk Factors That Increase Your Chances of Hypertension

Even without symptoms, certain factors make you more likely to develop high blood pressure:

Family history of hypertension
Being overweight or obese
Smoking or frequent alcohol use
High-sodium, low-nutrient diet
Lack of physical activity
Chronic stress
Underlying conditions such as diabetes or kidney disease

Why Regular Monitoring Is Essential

Since high blood pressure often goes unnoticed, routine checks are the only reliable way to catch it early. Monitoring allows you to:

Identify trends early : Even slightly elevated readings can signal risk. Regular blood pressure tests during checkups will allow doctors to identify a pattern of rising blood pressure.
Prevent complications : Early detection allows for lifestyle changes or medication before damage occurs.
Track effectiveness of treatment : If you’re already managing hypertension, regular checks help ensure your plan is working.
Take control of your health : Knowing your numbers helps you make informed choices every day.

How to Monitor Your Blood Pressure

At the doctor’s office : Your primary care provider will measure blood pressure at routine visits.
At home : Home monitors are widely available and easy to use. Keeping a log can help track patterns and share results with your doctor.
At pharmacies or community health events: Some pharmacies and clinics offer free blood pressure checks, and pharmacists can also help you choose a reliable home monitor.

For the most accurate results, measure at the same time each day, sit calmly for a few minutes beforehand and avoid caffeine, exercise or smoking right before checking.

Steps to Lower Your Risk

If your blood pressure is elevated or you want to prevent it from rising, these lifestyle changes can make a significant difference:

Eat a heart-healthy diet : Focus on fruits, vegetables, lean proteins, whole grains and low-sodium options.
Stay active : Aim for at least 150 minutes of moderate exercise each week.
Limit alcohol and quit smoking : Both raise blood pressure and damage blood vessels.
Manage stress : Techniques like meditation, deep breathing or yoga offer stress-relieving benefits.
Maintain a healthy weight : Even modest weight loss can lower blood pressure.

Sometimes, lifestyle changes aren’t enough and medication is necessary. Your doctor can guide you toward the right balance of treatment and daily habits.

Are You Concerned That You Might Be Living With High Blood Pressure?

At St. Hope Healthcare, we believe prevention is the best medicine. Our compassionate team provides routine screenings, personalized treatment plans and ongoing support to help you manage your blood pressure and protect your long-term health.

Call St. Hope Healthcare today at (713) 778-1300 to schedule your blood pressure screening .

Why You Shouldn’t Wait Until You’re Really Sick Before Visiting a Health Center

Fri, 19 Sep 2025 22:19:54 GMT

Many people only think about visiting a health center when they’re feeling very ill or when symptoms become unbearable. While it can be uncomfortable and inconvenient to travel to a health center when you’re feeling under the weather, postponing care can make your illness last longer than necessary and even carry serious risks.

The Risks of Waiting Too Long

Delayed Diagnosis
Many conditions, such as diabetes, high blood pressure or certain cancers, can progress silently without obvious symptoms. By the time you feel ill, the condition may already be advanced and harder to treat.
More Complicated Treatments
Early intervention often means less aggressive, less invasive treatments. Waiting too long can make complicated medical procedures necessary and result in longer recovery times and higher medical bills.
Higher Risk of Hospitalization
Health issues that might have been addressed early on with outpatient care can escalate into emergencies, sometimes requiring hospitalization.
Increased Healthcare Costs
Preventive checkups and routine screenings are generally less expensive than emergency visits, surgeries or intensive treatments for advanced illnesses.

Preventive Care Is the Key

One of the biggest benefits of visiting a health center regularly is preventive care. This type of care is designed to stop problems before they start or catch them in the very early stages. Preventive services include:

Annual wellness exams
Blood pressure and cholesterol screenings
Vaccinations
Diabetes screenings
Cancer screenings (such as mammograms or colonoscopies)
Lifestyle counseling for nutrition, exercise and stress management

By staying on top of these services, you can significantly reduce your chances of developing serious health issues later in life.

Building a Relationship With Your Provider

When you visit a health center regularly, not just in times of crisis, you develop a trusted relationship with your healthcare provider.

This connection has important benefits:

Personalized Care : Your provider becomes familiar with your medical history, lifestyle and unique needs.
Better Communication : Patients who see their providers regularly feel more comfortable asking questions and discussing concerns.
Consistency in Care : Routine visits create a continuity that makes it easier to track progress and adjust treatment plans.

This ongoing relationship can make a major difference in your overall health outcomes.

Mental and Emotional Health Matters Too

Health centers are not only for physical ailments; they can also support your mental and emotional well-being . Stress, anxiety and depression often go untreated until they start interfering with daily life. By visiting a health center earlier, you can access resources like counseling, mental health screenings and supportive therapies before things escalate.

Common Health Problems That Are Easier to Manage When Caught Early

High Blood Pressure : Often called the “silent killer,” high blood pressure ( hypertension ) rarely causes symptoms until it has already damaged the heart, kidneys or brain. Regular checkups can identify and control high blood pressure before it becomes dangerous.
Type 2 Diabetes : Many people live with prediabetes without knowing it. Routine blood sugar testing can identify the risk early, when diet and lifestyle changes may reverse the trend.
Cancer Screenings : Early-stage cancers are often easier to treat and have better outcomes.

Skipping regular screenings reduces your chances of catching cancer when it’s most treatable.

Waiting until you’re “really sick” can mean missing valuable opportunities for early intervention, which often means less invasive, less expensive and more effective treatment.

Encouraging a Culture of Health

In addition to being better for you personally, seeking preventative care strengthens the health of the entire community. Fewer emergency cases reduce strain on hospitals, and healthier populations create stronger, more resilient neighborhoods. Catching and treating contagious illnesses early also helps prevent them from spreading to others. Visiting a health center before illness strikes is a proactive step that benefits everyone.

Your Partner in Wellness in Bellaire, Conroe, Houston, Sugar Land and Dickinson

At St. Hope Healthcare, we believe in empowering patients to take charge of their health before small issues become big problems. Our providers focus on preventive care, early detection and compassionate treatment that puts your well-being first.

Schedule an appointment with St. Hope Healthcare online or give us a call at (713) 778-1300.

Is It Safe to Order Medications Online? What You Should Know Before Clicking “Buy”

Fri, 19 Sep 2025 22:13:23 GMT

The convenience of ordering almost anything online, from groceries to furniture, has extended to prescription medications. With a few clicks, your prescriptions can be delivered straight to your doorstep, sometimes at lower prices than a traditional pharmacy. But when it comes to your health, convenience should never come at the cost of safety.

It’s important to ask: Are they legitimate? Are they safe? And how can you be sure you’re working with a real pharmacy instead of a counterfeit website?

The Benefits of Online and Mail-Order Prescriptions

Although we believe in the benefits of in-person pharmacies, especially when they work in tandem with your healthcare providers ( like at St. Hope Pharmacies ), it’s important to acknowledge why so many patients are attracted to mail-order and online prescriptions:

Convenience: Home delivery saves trips to the pharmacy, which can be especially helpful for patients with mobility challenges or busy schedules.
Cost Savings: Some mail-order pharmacies offer discounts for 90-day supplies, reducing copays and helping people with high deductibles and uninsured patients save money.
Medication Adherence: Having prescriptions automatically refilled and delivered can help patients stick to their medication schedules.

For many people, mail-order prescriptions through their insurance provider or a verified pharmacy can be a safe and cost-effective alternative to visiting a pharmacy multiple times a month.

However, problems can arise when patients turn to unverified websites that sell medications without prescriptions or oversight.

The Risks of Counterfeit Medications

Not all online pharmacies are created equal. In fact, according to the FDA, many websites that claim to sell prescription medications are actually distributing counterfeit or unsafe drugs.

Dangers of counterfeit medications include:

Incorrect dosage: Pills may contain too much, too little or none of the active ingredient.
Toxic ingredients: Some counterfeits are made with unsafe fillers like chalk, flour or even harmful chemicals.
Lack of sterility: Without regulatory oversight, medications may be contaminated.
No professional guidance: Skipping the pharmacist means missing out on critical safety checks for drug interactions and proper use.

In short, ordering from the wrong source could result in medications that are not only ineffective but also dangerous.

Red Flags to Watch Out For

When evaluating an online pharmacy, keep these warning signs in mind:

No Prescription Required: If a site offers to sell prescription medications without a valid prescription from a doctor, it’s not legitimate.
Unrealistic Prices: Deep discounts that seem “too good to be true” usually are. Counterfeiters lure buyers with steep savings.
No Licensed Pharmacist Available: Reputable pharmacies provide access to a licensed pharmacist to answer questions.
Foreign Websites: Many counterfeit operations are based outside the U.S., where FDA regulations don’t apply.
No Contact Information: A legitimate pharmacy will list a physical address and a phone number.

How to Verify a Pharmacy Online

The good news is there are tools and resources to ensure you’re working with a safe, licensed provider.

Visit Safe.Pharmacy: The National Association of Boards of Pharmacy’s website allows you to search for legitimate online pharmacies that comply with their strict standards.
Confirm State Licensure: Pharmacies in the U.S. must be licensed by the state board of pharmacy. You can verify licenses online .
Talk to Your Healthcare Provider: Your doctor or clinic can recommend trusted mail-order options, often connected to your insurance plan.

FAQs About Ordering Medications Online

Q: Are generic drugs from mail-order pharmacies safe?

Yes. When purchased through a licensed U.S. pharmacy. Generics must meet the same FDA standards as brand-name drugs.

Q: Can I trust international pharmacies?

Buying medication from outside the U.S. is risky because foreign drugs are not regulated by the FDA. Even if they look authentic, there’s no guarantee of safety or quality.

Q: How can I save money safely?

Ask your provider about generic alternatives, 90-day supplies or manufacturer coupons. Your doctor and pharmacist can help you find safe, cost-effective options without resorting to unverified websites.

Q: What if I already ordered from a questionable site?

Stop using the medication immediately and talk to your healthcare provider. Report suspicious sites to the FDA’s MedWatch program .

Safe Practices for Patients

If you’re considering online prescriptions, follow these best practices:

Always work with a licensed pharmacy, preferably recommended by your provider.
Use your health insurance plan’s mail-order service when available.
Keep all medications in their original packaging so you can verify labels and expiration dates.
Ask your pharmacist questions about any medication that looks, tastes or feels different from what you’ve used before.

Fill Your Prescriptions Safely and Affordably in Bellaire, Conroe, Houston, Sugar Land and Dickinson

St. Hope Healthcare patients who fill their prescriptions at our in-house pharmacies benefit from consistent, high-quality care from the same team that manages their health. Our pharmacies participate in the 340B program to offer significantly discounted medications to eligible patients in the greater Houston area, helping you save without sacrificing quality or safety.

Plus, because our pharmacy works hand-in-hand with your provider, you get better coordination, fewer errors and real-time support from a licensed pharmacist.

Call (713) 778-1300 or schedule an appointment today to learn more about getting your medications filled through St. Hope Healthcare.

How Often Should You Get a Blood Test? It Depends on These Factors

Fri, 19 Sep 2025 21:45:47 GMT

Blood tests are one of the most important tools in modern healthcare. They provide a window into what’s happening inside your body, sometimes revealing health issues long before you notice any symptoms. But a common question many people have is: How often should I get a blood test?

The answer isn’t the same for everyone. Frequency depends on factors such as age, medical history, lifestyle and existing health conditions.

Why Blood Tests Matter

Blood tests measure a variety of markers that indicate how well your body’s systems are functioning. Some of the most common types of blood tests include:

Complete Blood Count (CBC): Checks red and white blood cells, platelets and overall blood health.
Lipid Panel: Measures cholesterol and triglyceride levels to assess heart health.
Blood Glucose Test: Screens for diabetes and blood sugar imbalances.
Liver and Kidney Function Tests: Assess markers that indicate liver and kidney function to monitor overall organ health.
Thyroid Panel: Evaluates hormone levels for metabolism and energy regulation.

These tests can detect hidden health issues such as anemia, high cholesterol, infections, diabetes or organ damage long before symptoms arise.

General Guidelines for Blood Test Frequency

For healthy adults with no chronic conditions, many doctors recommend having a routine blood test once a year. This annual checkup allows providers to monitor changes, compare results year over year, and catch early signs of disease.

However, annual testing is just a baseline. The ideal frequency depends on your unique health profile and risk factors.

Factors That Influence How Often You Should Be Tested

1. Age

As you get older, your risk of chronic illnesses like heart disease, diabetes and high cholesterol increases. Adults over 40 may need more frequent blood work, especially if they have other risk factors. Seniors often benefit from semi-annual testing to monitor key health indicators.

2. Medical History

If you have a personal or family history of conditions like diabetes, thyroid disease, high cholesterol or cancer, your doctor may recommend testing every 3–6 months. These checkups allow for early intervention if markers begin to shift.

3. Current Health Conditions

For people already living with chronic illnesses, blood tests are a vital part of disease management. For example:

Diabetes: May require blood sugar tests every 3 months.
High Cholesterol: Follow-up tests every 6–12 months.
Thyroid Disorders: Testing every 6–12 months, or more often if medication is being adjusted.

4. Lifestyle Factors

Unhealthy lifestyle habits can increase the need for regular testing. Smoking, excessive alcohol consumption, poor diet or lack of exercise all elevate risks for heart disease, liver damage and metabolic issues. In these cases, more frequent testing may be necessary.

5. Medications

Certain medications require regular blood monitoring. For example, people on blood thinners, cholesterol-lowering drugs or medications that affect the liver may need routine tests to ensure safety and effectiveness.

6. New or Unexplained Symptoms

If you develop unusual fatigue, unexplained weight loss, persistent infections or other concerning symptoms, your provider may order blood tests regardless of when your last one was.

The Role of Preventive Care

Even if you feel perfectly healthy, regular blood tests can provide reassurance and early detection. Preventive care often means the difference between managing a minor issue and facing a major medical event. For example:

A slightly elevated blood sugar reading can prompt lifestyle changes before diabetes develops.
A borderline cholesterol result can lead to early diet and exercise interventions, reducing heart disease risk.
Abnormal liver enzymes might reveal medication side effects before permanent damage occurs.

Skipping routine blood tests can be risky; your body may be signaling problems that only a lab can detect.

How to Prepare for a Blood Test

To ensure accurate results, some blood tests require fasting for 8–12 hours beforehand, particularly lipid panels and glucose tests. Always follow your provider’s instructions about eating, drinking or taking medications before a test. Staying hydrated is also important since dehydration can affect results.

Making Blood Tests Part of Your Health Routine

Think of blood tests as part of your overall wellness plan, not just something to do when you’re sick. Keeping a consistent schedule makes it easier for your healthcare provider to spot trends and intervene before problems escalate. You can better protect your long-term health by:

Scheduling annual checkups around the same time each year.
Keeping a personal record of your results to track changes.
Asking your provider which specific tests you should prioritize.

Schedule Your Next Blood Test at Our Healthcare Center

At St. Hope Healthcare, we know that every patient is unique. That’s why we tailor blood test recommendations based on your age, health history and lifestyle. Our compassionate team is committed to preventive care and early detection, helping you stay one step ahead of potential health issues.

Don’t wait until symptoms appear. Make blood testing a regular part of your health routine. Schedule your appointment with St. Hope Healthcare today or give us a call at (713) 778-1300.

Can You Get STI Testing Without a Full Exam?

Fri, 19 Sep 2025 21:32:33 GMT

For many people, the idea of getting tested for sexually transmitted infections (STIs) comes with hesitation. Sometimes it’s not the test itself that feels intimidating; it’s the worry about what the process might involve. A common misconception is that STI testing always requires a full pelvic or physical exam, which can feel invasive or embarrassing. Because of this, many delay or avoid testing altogether.

The good news? In most cases, STI testing does not require a full exam. At community health centers like St. Hope Healthcare, patients can get tested quickly, affordably and confidentially, without the stress of a full-body exam or judgment.

Why Some Patients Avid Testing

Fear of embarrassment or judgment : Many worry about what the provider might think or say.
Anxiety about discomfort : The idea of a pelvic or full physical exam can feel intimidating or embarrassing.
Concerns about cost or privacy : Some fear the cost of testing or worry their results won’t be confidential.
Belief that it’s unnecessary : If there are no symptoms, people may assume they don’t need testing.

Unfortunately, avoiding testing comes with risks. Many STIs don’t cause symptoms right away, but they can still be transmitted to partners and cause long-term health problems if untreated.

When a Physical Exam Is Not Required

In most situations, STI testing is simple, fast and does not involve a full exam. Some of the common testing methods include:

Urine tests: Detect infections like chlamydia and gonorrhea with just a quick sample.
Blood tests: Screen for HIV, syphilis and hepatitis with a simple blood draw.
Swab tests: A quick swab of the throat, genitals or rectum may be used to check for certain infections.

For many patients, testing involves nothing more than providing a urine or blood sample. This means no pelvic exam, no undressing and no prolonged procedure. This approach makes testing accessible and comfortable for people who might otherwise avoid it.

When a Physical Exam May Be Helpful

While most STI testing doesn’t require a full exam, there are cases where it can be useful:

Visible symptoms: If sores, rashes, unusual discharge or other symptoms are present, a provider may recommend an exam for accurate diagnosis and to ensure you get prescribed the best treatment.
Pelvic or reproductive health concerns: For patients experiencing pain, bleeding or suspected pelvic inflammatory disease, a pelvic exam may provide important information.
Inconclusive results: If initial test results are unclear, an exam can help confirm the cause and guide treatment.

Even when a physical exam is necessary, providers at community health centers like St. Hope Healthcare work to make the process respectful, compassionate and as stress-free as possible.

Why Getting Tested Matters—Even If You Feel Fine

One of the most important reasons to get tested is that many STIs have no symptoms in the early stages. You may feel perfectly healthy but still carry an infection. Without testing, there’s no way to know for sure.

Left untreated, STIs can lead to serious health consequences, including:

Infertility or pregnancy complications
Chronic pelvic pain
Increased risk of contracting or transmitting HIV
Long-term organ damage from infections like syphilis or hepatitis

Regular testing protects not only your health but also the health of your partners. It’s one of the most responsible and caring steps you can take for yourself and others.

Reducing the Stigma Around Testing

Another barrier many people face is the stigma surrounding STIs and testing. Too often, people avoid seeking care because they worry it will reflect poorly on them. In reality, the opposite is true.

It shows you prioritize your own health and the health of others over temporary discomfort or awkwardness.

At community health centers like St. Hope Healthcare, testing is confidential, affordable and judgment-free. Providers are focused on your health and well-being, not your choices. Patients can feel safe knowing their privacy is protected and that they’ll receive respectful care at every step.

Making STI Testing Part of Your Routine

Instead of thinking of STI testing as something you only do when you’re worried, it’s best to treat it as a regular part of your healthcare routine. General recommendations for STI testing include:

At least once a year for sexually active adults
Every 3–6 months for those with new or multiple partners or those who don’t consistently use protection
Anytime symptoms appear or if you learn a partner may have been exposed to an STI
Routine testing removes the guesswork and provides peace of mind.

Compassionate Care & STI Testing in Bellaire, Conroe, Houston, Sugar Land and Dickinson

At St. Hope Healthcare, we understand that STI testing can feel stressful, but we’re here to make it simple, confidential and supportive. In many cases, all that’s required is a quick urine or blood test.

And if an exam is recommended, our team provides care with compassion and respect, always prioritizing your comfort and privacy.

Don’t let fear or misconceptions keep you from protecting your health. Schedule your confidential STI test at St. Hope Healthcare or visit one of our walk-in clinics today.

The Link Between Gum Disease and Blood Sugar

Fri, 19 Sep 2025 21:18:51 GMT

When most people think about gum disease, they picture bleeding gums, bad breath or dental pain. What they may not realize is that gum disease doesn’t just affect the mouth; it also plays a critical role in overall health, particularly blood sugar control.

Increasingly, research shows that there is a strong link between gum disease (periodontitis) and blood sugar regulation, with implications for people living with diabetes as well as those at risk of developing it.

What Is Gum Disease?

Gum disease, also called periodontal disease, begins when bacteria build up along the gumline and form sticky plaque. If left untreated, plaque hardens into tartar and irritates the gums, leading to gingivitis, which is the earliest stage of gum disease. Symptoms may include swollen or bleeding gums, sensitivity or persistent bad breath.

If gingivitis progresses, it can turn into periodontitis. At this stage, infection spreads deeper into the tissues that support your teeth, causing the gums to recede, pockets of bacteria to form and in severe cases, tooth loss. Beyond dental complications, periodontitis can trigger systemic inflammation that affects other areas of the body, including how your body processes sugar.

The Two-Way Connection: Gum Disease and Diabetes

Scientists have found a bidirectional relationship between gum disease and diabetes. This means each condition can make the other worse.

Gum Disease Can Worsen Blood Sugar Control: The chronic inflammation from gum disease releases chemicals into the bloodstream that make it harder for the body to regulate glucose. This creates insulin resistance, meaning your cells don’t respond properly to insulin. As a result, blood sugar levels rise, which can make managing diabetes significantly harder.
High Blood Sugar Fuels Gum Disease: On the other hand, when blood sugar levels are high, excess sugar in saliva feeds harmful bacteria in the mouth. This increases the risk of infections and makes it easier for gum disease to progress. People with uncontrolled diabetes are more likely to experience severe periodontitis and slower healing after dental treatments.

Warning Signs to Watch For

Even in the early stages, gum disease can be silent, so it’s important to recognize the warning signs. These include:

Gums that bleed when brushing or flossing
Red, swollen or tender gums
Receding gumlines
Loose or shifting teeth
Persistent bad breath or bad taste in the mouth

If you notice these symptoms, seeking care right away can prevent the condition from worsening and allow you to better control your blood sugar.

Protecting Your Oral and Overall Health

The good news is that gum disease is preventable and manageable with consistent care. Here are steps you can take:

Maintain Strong Oral Hygiene Habits: Brush twice daily with fluoride toothpaste, floss once a day, and consider using an antibacterial mouth rinse. Consistency is key to reducing plaque buildup and preventing gum irritation.
Get Regular Dental Checkups: Professional cleanings remove tartar that cannot be brushed away at home. Dentists can also spot early signs of gum disease before it causes major damage.
Manage Blood Sugar Levels: For those with diabetes, controlling blood sugar through diet, medication and exercise is essential not only for overall health but also for reducing oral health complications.
Avoid Smoking: Smoking restricts blood flow to the gums, reduces healing and makes gum disease harder to treat.
Stay Hydrated and Choose Nutritious Foods: Drinking water and eating a diet rich in whole foods supports both oral health and blood sugar stability.

Why This Connection Matters

Poor oral health doesn’t stay in the mouth; it can directly affect chronic conditions like diabetes. Conversely, conditions like diabetes make oral care even more vital. For patients, this means that seeing your dentist regularly is important for both your teeth and your overall health and wellness.

Providing Exceptional Dental and Diabetes Care in Bellaire, Conroe, Sugar Land and Throughout Houston

At St. Hope Healthcare, we recognize that oral health and general health go hand in hand. Our team provides comprehensive care that supports both your dental needs and your long-term wellness. Whether you’re managing diabetes, noticing signs of gum disease or simply want to take a proactive approach to your health, we’re here to help.

Don’t wait until small issues become big problems. Schedule an appointment with St. Hope Healthcare today by calling (713) 778-1300.

What to Do During a Power Outage If You Rely on Insulin or Medical Equipment at Home

Thu, 14 Aug 2025 22:40:49 GMT

Summer in Houston often brings extreme heat, powerful storms and the occasional power outage from strained electrical grids. While most residents can weather these inconvenient events without serious risk to their health, those who rely on insulin or electrically powered medical equipment face much higher risks.

From maintaining safe insulin temperatures to ensuring ventilators, oxygen concentrators or CPAP machines remain operational, preparation can be vital for people living with chronic conditions.

At St. Hope Healthcare, we’re committed to helping patients stay safe and supported, even when the power goes out. Whether you live within a potential hurricane evacuation zone, like Greenspoint, or in another part of Houston at risk of infrastructure failures during storms or peak summer grid strain, planning ahead can be key to your safety.

Why Summer Power Outages Are So Common in Houston

While hurricanes are the most obvious threat, many power outages in Houston happen during routine peak energy demand periods. The intense heat places a heavy burden on the electric grid, and sudden storms with lightning or high winds can damage lines or knock out transformers.

If you rely on insulin or home-based medical equipment, this means:

No refrigeration to keep medications at a safe temperature
No power to operate life-sustaining devices
No AC, which can lead to dangerous indoor heat levels, especially for medically vulnerable patients

How to Keep Insulin Safe During a Power Outage

Insulin must be kept cool to maintain effectiveness. Most types require refrigeration between 36°F and 46°F. If left at room temperature or higher for too long, it can degrade and become ineffective, putting your blood sugar levels at serious risk.

Here are some ways to protect your insulin:

Use a portable cooler : Have a small insulated cooler bag and cold packs ready to go. Keep it in an easy-to-access location for emergencies.
Consider a medical-grade travel fridge : There are compact battery-powered or USB-powered medical coolers designed specifically for insulin and other temperature-sensitive medications.
Avoid freezing : Don’t place insulin directly on ice or freeze packs; extreme cold can damage it, too.
Track the temperature : Use a small fridge thermometer to monitor temps if your fridge loses power, so you’ll know if your medication stayed within the safe range.

If your insulin ever appears cloudy (when it shouldn’t be), discolored or has been stored in unsafe temperatures for more than 24 hours, call your healthcare provider or pharmacy before using it.

Powering Essential Medical Equipment Without Electricity

Many patients depend on machines like oxygen concentrators, nebulizers, CPAP machines or at-home dialysis equipment, all of which require reliable electricity. If you're in this category, you can take steps to prepare for disruptions:

Before an Outage:

Register with your power provider’s medical registry : Some utilities offer priority restoration or outage alerts for customers with medical needs.
Talk to your doctor about backup plans: They may recommend alternate treatment settings or write a letter to help secure resources.
Invest in a battery backup or generator : Portable battery packs can power small medical devices for several hours. If you have a home generator, make sure it’s serviced annually and always used outside.

During an Outage:

Switch to battery backup immediately
Conserve energy : Only run essential devices if power storage is limited.
Relocate if necessary : If your equipment cannot function without electricity, have a plan to go to a friend or relative’s home with power, or to a hospital or cooling shelter.

Additional Emergency Preparedness Tips

Create an emergency supply kit : Include extra batteries, flashlights, water, snacks and a supply of your medication and medical device accessories.
Have a communication plan : Cell phones may lose power or signal during severe storms or power outages. Know where you can go and who you can turn to for emergency transportation, like a neighbor or nearby family member.
Have a way to charge devices : Consider having a portable charger, power bank or even a solar-powered charger on hand in case of outages.
Know where to go : Identify nearby cooling centers, hospitals or shelters. During large-scale outages or storms, Houston and Harris County officials will open designated centers with power and medical support.
Stay informed : Sign up for alerts from CenterPoint Energy, ReadyHarris and NOAA Weather Radio so you get real-time updates about outages, storms and evacuation orders.

What If You Need to Evacuate?

If you’re in a designated evacuation zone like Greenspoint and a hurricane is approaching:

Gather your essentials early , including insulin, coolers, chargers, medical devices and prescriptions.
Let family or neighbors know your plan. If you don’t drive, arrange transportation in advance.
Notify emergency services if you are unable to evacuate on your own. The State of Texas Emergency Assistance Registry (STEAR) allows people with medical needs to register for evacuation help .

Be Prepared for Unexpected Summer Challenges in Houston

If you rely on insulin or medical equipment, preparing for a power outage is not optional; it’s vital. The team at St. Hope Healthcare can assist you in creating a personalized emergency plan, review your medication needs and help ensure you have the right tools, equipment and information to stay safe.

Don’t wait for the next storm. Contact us at (713) 778-1300 to talk through your plan and make sure you’re ready for anything Houston weather might bring.

Can You Get a UTI Without Having Sex? What Causes It and When to See a Doctor

Thu, 14 Aug 2025 22:30:46 GMT

If you’ve ever had a urinary tract infection (UTI) , you know how uncomfortable and disruptive it can be. One common myth we hear at St. Hope Healthcare is that UTIs only happen after sex. While sexual activity can increase your risk of a UTI, it’s far from the only cause. In fact, many people get UTIs without being sexually active at all.

What Is a UTI?

A urinary tract infection happens when bacteria (most commonly E. coli) enter the urinary system. This system includes:

The urethra (the tube urine exits from)
The bladder
The ureters (tubes connecting the kidneys to the bladder)
The kidneys

Most UTIs affect the lower urinary tract, the bladder and urethra, but if left untreated, they can travel upward and lead to serious kidney infections.

Non-Sexual Causes of UTIs

Poor Bathroom Hygiene

Wiping from back to front can drag bacteria from the anus toward the urethra, especially in women, whose urethra is shorter and closer to the rectum. Always wipe from front to back and teach children the same early on.

Holding in Urine

Waiting too long to urinate can give bacteria more time to multiply in the bladder. Empty your bladder regularly, especially after waking up, before bed and after long outings.

Not Drinking Enough Water

Low fluid intake means you’re not flushing out your urinary tract often enough. Concentrated urine can also irritate the bladder lining. Aim for at least 6–8 glasses of water daily, unless your doctor has advised a fluid restriction.

Constipation

Constipation can put pressure on the bladder and urethra, disrupting the normal flow of urine and increasing infection risk. Eat fiber-rich foods and stay hydrated to keep your digestive system moving.

Menopause or Hormonal Changes

Lower estrogen levels can thin the urethral lining and reduce protective vaginal flora, making infections more likely. Talk to your doctor about vaginal estrogen creams or other options if you’re prone to UTIs after menopause.

Urinary Catheters or Incontinence Products

People who use urinary catheters, adult diapers or who experience incontinence are more vulnerable to bacterial growth. Change incontinence products often and follow strict hygiene practices when using catheters.

Medical Conditions

Diabetes, neurological conditions or structural issues in the urinary tract can also increase the risk of UTIs. If you have a chronic condition and experience frequent UTIs, talk to your provider about long-term management strategies.

When Is Sex a Factor?

Sexual activity can introduce bacteria into the urinary tract, especially if:

You don’t urinate soon after intercourse
You use spermicides, which can disrupt vaginal pH
You have multiple or new partners

However, UTIs related to sex are just one type, many people who are not sexually active still get them. That includes:

Children
Postmenopausal women
Men with enlarged prostates
People with mobility issues or chronic illness

Signs You Might Have a UTI

Although testing is necessary to confirm a UTI and rule out other conditions, people who have one often recognize it early due to the disruptive and uncomfortable symptoms. If you notice any of the following symptoms, it’s time to contact a healthcare provider:

Burning or pain while urinating
A frequent or urgent need to urinate
Cloudy or strong-smelling urine
Pelvic discomfort or pressure
Blood in the urine (in some cases)

If you develop fever, chills or back pain, it could be a sign the infection has reached your kidneys; seek medical attention immediately.

Why You Shouldn’t Try to “Wait It Out”

Untreated UTIs can lead to:

Worsening pain
Kidney infections
Sepsis (in extreme cases)
Recurrent infections

Some mild UTIs may improve on their own, but most need antibiotics to clear completely. Delaying treatment increases the risk of complications and may require stronger medications later on.

How UTIs Are Treated

At St. Hope Healthcare, we treat UTIs with:

A urine test to confirm infection
A short course of targeted antibiotics
Pain relief if needed
Preventive advice to avoid recurrence

We can also discuss lifestyle changes or further testing if UTIs become a frequent problem.

Stay Informed, Stay Empowered

You can get a UTI without having sex, and it’s nothing to be embarrassed about. More than 50 percent of women will have a UTI at least once in their life, and UTIs account for an estimated 8 to 10 million doctor visits in the U.S. every year.

Bacteria don’t care whether you’re single, partnered, young, old, or sexually active. And although they are far more common in women, they can happen to virtually anyone. What matters is taking symptoms seriously and getting the care you need quickly.

Get Diagnosis and Treatment for UTIs in Houston Without Delay

At St. Hope Healthcare, we believe in compassionate, judgment-free care. If you think you have a UTI or if you’re dealing with frequent infections, we’re here to help. With same-day appointments, on-site lab testing, and experienced providers who listen, you can feel better faster.

Call (713) 778-1300 or schedule your visit today and let us help you restore your comfort and confidence.

Managing Chronic Conditions During Summer in Houston

Thu, 14 Aug 2025 22:21:59 GMT

Houston summers are notoriously hot, often stretching into triple digits with heavy humidity and minimal relief. While most people feel the effects of these intense conditions, those managing chronic health issues such as diabetes, heart disease or respiratory conditions face a greater risk of complications.

From dehydration and heat exhaustion to medication sensitivities and breathing difficulties, high temperatures can turn manageable health conditions into medical emergencies if proper precautions aren’t taken.

At St. Hope Healthcare , we want our patients and their families to know how to safely navigate the heat.

Why Heat and Humidity Are Risky for Chronic Conditions

When temperatures soar, your body works harder to cool itself. That means faster fluid loss, increased cardiovascular strain and a greater chance of fatigue or dizziness. Add in the heavy humidity common in the Houston area, and you have a recipe for reduced oxygen exchange and heat retention.

Diabetes and Heat: Watch for Dehydration and Blood Sugar Swings

People with diabetes are particularly vulnerable in hot weather. High temperatures can affect both insulin stability and blood glucose levels, while excessive sweating may lead to dehydration that worsens these issues.

Tips for managing diabetes in the summer:

Hydrate frequently, even if you don’t feel thirsty. Dehydration can spike blood sugar.
Store insulin properly. Keep it cool using a medical cooler or insulated pouch if you’re out of the house. Never leave insulin in a hot car.
Monitor blood sugar more often, as heat can cause levels to rise or fall unpredictably.
Be mindful of symptoms like dizziness, confusion or weakness. They could indicate both heat exhaustion and low blood sugar.

Heart Conditions: Reduce Strain on Your Cardiovascular System

For patients with heart disease, the heat can increase the workload on your heart. As your body attempts to cool itself, blood vessels expand and the heart pumps faster. This can lead to increased blood pressure, fluid imbalances and even heart rhythm issues in vulnerable individuals.

Tips for managing heart conditions in the heat:

Avoid outdoor activities during the hottest parts of the day (usually 10 a.m. to 4 p.m.).
Weigh yourself daily if advised by your doctor. Sudden weight gain can signal fluid retention.
Stick to a low-sodium diet, especially in the summer when salty snacks and drinks are common.
Talk to your provider about how the heat might impact your medications, particularly diuretics or beta blockers.

Respiratory Conditions: Managing Air Quality and Humidity

High humidity and heat can make breathing harder for individuals with asthma, COPD or other respiratory conditions. Hot air holds more pollutants, and ozone levels tend to rise on still, sunny days. Humid air can also trap allergens and irritants, making it more difficult for your lungs to function comfortably.

Tips for managing respiratory issues:

Check your local air quality index (AQI) before going outside.
Use a portable air purifier indoors to help reduce irritants.
If possible, stay in air-conditioned spaces to avoid both heat and poor air quality.
Carry your rescue inhaler or nebulizer whenever you leave the house and follow your asthma action plan closely.

General Summer Safety Tips for Everyone

Even if your condition isn’t listed above, these general tips can help you stay safe and avoid a trip to the ER:

Wear lightweight, loose-fitting clothing in light colors.
Use sunscreen to protect your skin
Eat smaller, more frequent meals to prevent overheating.
Don’t ignore warning signs like headache, rapid heartbeat, nausea or confusion.

These could be signs of heatstroke or dehydration.

When to Seek Help

Call your doctor or seek emergency care immediately if you experience:

Difficulty breathing
Chest pain
Lightheadedness or confusion
Severe fatigue that doesn’t improve with rest
High blood sugar that doesn’t respond to insulin

Delaying care in high heat can lead to rapid health deterioration, especially for those with chronic conditions.

Stay Ahead of the Houston Heat With a Personalized Care Plan

Managing chronic illness is a full-time job, and summer heat makes it even more demanding. But with the right tools and a solid care plan, you can enjoy the season without compromising your health.

Schedule a visit or call today at (713) 778-1300 to talk to our healthcare team about how to stay safe and healthy during the summer in Bellaire, Sugar Land, Houston and Dickinson. We’ll help you stay prepared, informed and ready to handle whatever the season brings.

What It Means to Be Undetectable: HIV Viral Load and the U=U Movement

Thu, 14 Aug 2025 22:13:23 GMT

Medical advances have transformed how we treat and talk about HIV today. One of the most powerful breakthroughs is the discovery that people with HIV who achieve and maintain an undetectable viral load cannot transmit the virus to their sexual partners.

This is the heart of the U=U movement, which stands for Undetectable = Untransmittable.

At St. Hope Healthcare, we’re committed to giving people living with HIV the medication they need to keep their virus undetectable and untransmittable.

What Is an Undetectable Viral Load?

HIV works by entering the body’s immune cells and reproducing. A viral load refers to the amount of HIV in a person’s blood. When someone is living with HIV, one of the main goals of treatment is to reduce this number as much as possible using antiretroviral therapy (ART).

When ART is taken consistently and correctly, it can suppress the virus to undetectable levels, typically fewer than 20–50 copies of HIV per milliliter of blood. At this point, HIV is still present in the body, but it’s no longer detectable by standard lab tests and cannot be transmitted sexually.

What Is U=U?

U=U (Undetectable = Untransmittable) is a global public health campaign based on this critical medical fact:

If you are HIV-positive, take your medication as prescribed and achieve an undetectable viral load, you cannot pass the virus on through sex.

This message is more than just science; it’s a movement that fights stigma, empowers people living with HIV, and transforms relationships, self-esteem and public health messaging.

U=U is backed by decades of research and endorsed by leading organizations like:

The Centers for Disease Control and Prevention (CDC)
The World Health Organization (WHO)
The National Institutes of Health (NIH)
UNAIDS

Why It Matters, Especially in Underserved Communities

HIV continues to disproportionately affect Black, Latino and LGBTQ+ communities, especially in areas with limited access to affordable care, education or testing.

Misinformation, fear and judgment have prevented many people from seeking treatment or speaking openly about their diagnosis.

Understanding U=U can change everything:

It gives people confidence to build relationships without fear of transmission.
It reinforces that HIV-positive individuals can live long, healthy lives with the right care.
It empowers patients to take control of their health by showing that treatment works.

In communities where stigma runs deep, U=U isn’t just a slogan; it’s hope.

Achieving and Maintaining Undetectable Status

Becoming undetectable isn’t automatic. It requires commitment, regular medical care and access to medications.

Start Treatment Early
The sooner you begin antiretroviral therapy, the faster your viral load can drop. Most people can become undetectable within 3 to 6 months after starting ART.
Take Medication Consistently
Missing doses allows the virus to multiply and increases the risk of developing resistance. Stick to your medication schedule every day.
Get Regular Lab Tests
Your healthcare provider will monitor your viral load and CD4 count regularly. These tests help track your progress and make any needed adjustments.
Communicate with Your Doctor
If you’re having side effects, trouble affording your meds or feel overwhelmed, talk to your provider. There are always options, and you don’t have to navigate it alone.

U=U Doesn’t Mean You’re “Cured”

While being undetectable means you can’t transmit HIV through sex, it doesn’t mean the virus is gone. Stopping treatment will allow HIV to rebound in your body, increasing your viral load and risk of transmission again. That’s why it’s critical to stay in care even when you feel healthy.

Also, while U=U covers sexual transmission, HIV may still be transmitted:

Through shared needles or syringes
During pregnancy, childbirth or breastfeeding, though this risk can also be greatly reduced with treatment
If blood-to-blood contact occurs, such as through open wounds or transfusions in countries without blood screening

Breaking Down Stigma and Myths

Too often, people living with HIV are made to feel ashamed or unsafe disclosing their status. U=U challenges those outdated beliefs by reinforcing a science-based message of safety and dignity.

People living with HIV can have healthy relationships, including sex without fear of transmission. They can get married, have children and live long, full lives.
Being undetectable is not rare, it’s absolutely achievable with consistent care.

People Living With HIV in Houston Can Get the Care and Support They Deserve at Our Health Centers

Managing HIV requires more than just medication; it takes supportive care, honest conversations and a provider who listens. At St. Hope Healthcare, we specialize in HIV care tailored to the life, culture and communities of patients living in Bellaire, Conroe, Sugar Land, Houston and Dickinson. Whether you’re newly diagnosed, re-engaging in care or ready to talk about treatment goals, we’re here to walk with you every step of the way.

Schedule an appointment today or give us a call at (713) 778-1300 and find out how you can become undetectable.

Managing Your Health After a Job Loss or Insurance Change

Thu, 14 Aug 2025 22:05:31 GMT

Losing a job or experiencing a change in health insurance can be overwhelming. Beyond the emotional and financial stress, one of the biggest concerns for many people is how to manage their healthcare needs. Routine check-ups, medications and ongoing treatment for chronic conditions don’t suddenly stop being necessary just because your coverage does.

At St. Hope Healthcare, we understand how disruptive these life changes can be. That’s why we’re committed to helping individuals and families stay connected to quality care, no matter their employment or insurance status.

There Are Affordable Healthcare Options for People Without Insurance

Job loss and insurance changes are more common than you think. Whether due to layoffs, seasonal work, transitions between jobs or losing coverage through a spouse, many Americans find themselves wondering:

How will I afford my medications?
Can I still see my doctor?
What happens if I have an emergency?
Will I be penalized for skipping appointments?

The good news is you have options, and you don’t have to navigate them alone.

1. Understand the Timing of Your Insurance

If you lost your job, your employer-sponsored health insurance might not end immediately. In many cases:

Coverage remains active until the end of the month in which your job ended.
You may qualify for COBRA continuation coverage, which lets you temporarily extend your group coverage (though it can be expensive).
Losing your job qualifies as a Special Enrollment Period (SEP), giving you 60 days to apply for new coverage through the Affordable Care Act (ACA) Marketplace.

If your insurance changed rather than ended, check your new policy’s effective date, provider network, and covered services as soon as possible.

2. Explore Community-Based Health Clinics

If you’re currently uninsured or facing a gap in coverage, community-based healthcare providers like St. Hope Healthcare can help.

Many community clinics offer:

Sliding scale fees based on income
Low-cost or free preventive services
Support with insurance enrollment and navigating Medicaid
Access to medications through pharmacy discounts or programs

Whether you’re managing diabetes, need a physical or simply want to stay up to date on vaccines, we believe your care shouldn’t stop just because your job did.

3. Prioritize the Essentials

When times are tight, it’s tempting to cancel as many recurring expenses as possible, but your health should remain a priority. Here’s how to approach care if your budget or coverage is limited:

Don’t skip refills : Talk to your provider about generic alternatives or medication assistance programs.
Manage chronic conditions proactively : Staying on top of issues like high blood pressure, asthma or mental health prevents emergencies that could result in expensive ER visits.
Take advantage of telehealth : Virtual visits are often cheaper and more accessible, especially for follow-up care or minor concerns.

Your provider may also be able to schedule fewer appointments spaced out over time or combine multiple needs into a single visit to reduce your costs.

4. Know Your Rights and Resources

You may qualify for additional help through:

Medicaid : If your income drops significantly, you could be eligible for state-funded health coverage.
ACA Marketplace Plans : Subsidies may make coverage more affordable than you expect.
Prescription Discount Programs : Tools like GoodRx or pharmacy savings cards can dramatically lower medication costs.
Local nonprofits or health departments : These often provide free screenings, family planning, immunizations and more. Both the Houston Health Department and Harris County Public Health offer low-cost or free community health and wellness services.

At St. Hope Healthcare, our team can walk you through your options and help you apply for coverage or discount programs you may not know about.

5. Stay on Top of Mental Health

Job loss can deeply affect your emotional well-being. It’s common to feel:

Anxious about the future
Embarrassed or ashamed
Depressed or isolated

Your mental health is just as important as your physical health, especially during a major life transition. Don’t wait to seek help. Many clinics, including ours, offer affordable behavioral health services to support you during times of stress and change.

6. Communicate With Your Provider

Don’t let shame or fear stop you from calling your doctor. We’re here to help, not judge. If your situation has changed:

Let us know so we can adjust your care plan.
Ask about payment options, sliding scale fees or short-term solutions.
Request help with insurance navigation. We assist patients every day in finding coverage that fits their needs and budget.

Most importantly, keep us informed about your health. Delaying care could lead to bigger problems down the road.

A Community Healthcare Organization Dedicated to Keeping High-Quality Care Accessible

If you’ve recently lost your job or changed insurance plans, don’t wait to seek help. St. Hope Healthcare offers personalized support to help you stay healthy, stay informed and move forward with confidence. From low-cost primary care and chronic condition management to mental health services and insurance navigation, we’re here when you need us most.

Call (713) 778-1300 or schedule your appointment today here on our website to learn how we can support you and your family.

What Dentists Look for in Your Teeth That May Signal Diabetes or Vitamin Deficiency

Wed, 16 Jul 2025 21:33:24 GMT

When you visit the dentist for a routine checkup, you’re probably expecting them to look for cavities, gum disease and maybe talk about flossing. But did you know your dentist might also be the first to spot signs of a serious medical issue, like diabetes or a vitamin deficiency?

Your mouth offers a surprising amount of insight into your overall health. Dentists are trained to recognize subtle changes in your teeth, gums and tongue that can signal deeper problems going on in your body. In fact, many people first learn they have an underlying health issue after a visit to the dentist.

At St. Hope Healthcare, we take a comprehensive approach to health, offering both dental and primary care services . That’s because we know your oral health and systemic health are deeply connected and your mouth may be telling us more than you think.

Your Mouth: A Window Into Your Health

The soft tissues of the mouth, including your gums, tongue and the inside of your cheeks, are among the first places that certain nutrient deficiencies or chronic conditions will show symptoms. That’s why a thorough dental exam goes beyond just your teeth.

Dentists are trained to examine oral tissues for color, texture and inflammation, key indicators of your body’s internal balance.

What Dentists May Spot That Signals Diabetes

1. Gum Disease (Periodontitis):

One of the most telling signs of diabetes is gum inflammation. People with uncontrolled diabetes are more prone to infections, including periodontal disease. Dentists may notice:

Swollen, bleeding gums
Loose teeth
Receding gums

These symptoms can indicate that high blood sugar levels are damaging blood vessels in the gums and making it harder for the body to fight off bacteria.

2. Dry Mouth (Xerostomia):

Many people with diabetes experience dry mouth due to reduced saliva production. Dentists may ask if your mouth feels sticky or dry and check for:

Cracked lips
Sores in the mouth
Redness or inflammation

Many people assume dry mouth just causes discomfort and bad breath. But it can actually have oral health consequences, including an increased risk of gum disease, tooth decay and some mouth infections.

3. Oral Thrush (Fungal Infection):

Because diabetes can suppress immune function, dentists sometimes spot frequent yeast infections in the mouth (also called thrush). This may appear as white patches on the tongue or inner cheeks, sometimes accompanied by a burning sensation.

4. Slow Healing Sores:

If you have ulcers or wounds in the mouth that don’t seem to heal normally, this can also point to elevated blood sugar levels interfering with your immune response.

In some cases, these oral symptoms may prompt the dentist to refer a patient for a blood sugar test, potentially leading to a diabetes diagnosis.

Oral Clues That Point to Vitamin Deficiencies

1. Pale or Swollen Tongue

A smooth, swollen or pale tongue can indicate a vitamin B12 deficiency or iron deficiency anemia. B12 is essential for red blood cell production and nervous system function, while iron is needed to carry oxygen throughout the body. Dentists might spot this during a routine exam and ask about fatigue, dizziness or other symptoms.

2. Cracks in the Corners of the Mouth (Angular Cheilitis):

Persistent cracks or sores in the corners of the mouth are often a sign of riboflavin (B2) or iron deficiency. While they can sometimes be caused by environmental factors, ongoing irritation often points to a nutritional issue.

3. Bleeding Gums Without Plaque Buildup

Bleeding gums are common in gum disease, but when they appear without significant plaque or tartar, it could be a sign of vitamin C deficiency (scurvy). Though rare in developed countries, scurvy still occurs in people with very restricted diets.

4. Burning Mouth Syndrome

A burning or tingling sensation in the mouth, especially the tongue, can be linked to vitamin B12, B6 or folate deficiencies. Dentists may investigate further if no clear dental cause is present.

5. Delayed Healing or Frequent Infections

If your mouth seems unusually prone to irritation, ulcers or infections that take a long time to heal, this could suggest a lack of key nutrients needed for immune function and tissue repair.

Why Early Detection Matters

Catching signs of diabetes or nutritional deficiencies early can make a huge difference in your overall health. Many of these conditions are manageable or even reversible when addressed quickly, but they can cause serious complications if ignored.

That’s why regular dental visits are more than just cosmetic or preventive. They’re a vital part of your healthcare routine.

Take Charge of Your Dental Health in Houston

If it’s been a while since your last dental visit, or if you’re experiencing new and persistent mouth issues, now is the time to get checked out. Your oral health may be telling you something important.

Call us at (713) 778-1300 or contact us here at St. Hope Healthcare today to schedule your dental and medical checkups . We’ll make sure your smile and your body are healthy, strong and well cared for.

What Houston Patients Should Know About GLP‑1 Medications for Diabetes and Weight Management

Wed, 16 Jul 2025 21:28:55 GMT

GLP‑1 receptor agonists, commonly known by brand names like Ozempic, Wegovy, Trulicity and Mounjaro, have become widely discussed for their dual benefits: helping control type 2 diabetes and, in many cases, enabling significant weight loss.

There’s one particularly big problem that makes obtaining GLP-1 medications difficult for many patients. They’re expensive, especially when prescribed outside of diabetes treatment. For Houston patients, particularly those using 501(c)(3) clinics and on Medicaid, navigating affordability and eligibility can be challenging.

How Do GLP‑1 Medications Work?

GLP‑1 (glucagon-like peptide‑1) agonists mimic a natural hormone produced in the gut. They help:

Stimulate insulin production after meals (lowering blood sugar)
Slow gastric emptying (so patients feel full longer)
Reduce appetite through direct effects on the brain

While originally approved for type 2 diabetes, some GLP‑1s, such as Saxenda, Wegovy and Zepbound, carry FDA approval for weight loss in adults with a BMI of 30 or more, or 27 with other health issues like high blood pressure or cholesterol.

When Are They Prescribed?

For type 2 diabetes, GLP‑1s such as Ozempic, Rybelsus, Victoza, Trulicity and Mounjaro are commonly prescribed when lifestyle changes or metformin aren’t enough. They also offer cardiovascular benefits and lower the risk of hypoglycemia.

For weight management, medications like Wegovy and Zepbound are FDA‑approved for obesity treatment when:

BMI is 30 or higher
BMI is 27 or higher with weight‑related health conditions
The patient has tried and failed non‑drug interventions such as diet and exercise

Cost and Why It’s Out of Reach for Many

At retail price, GLP‑1 medications can cost over $1,000 per month. That makes them difficult to afford for patients who rely on Medicaid or safety-net providers, unless insurance provides coverage. E ven for patients who qualify for GLP-1s for weight loss, getting it covered can require extra steps, like providing documentation of previous failed weight loss attempts.

While the popularity of these drugs continues to grow, their accessibility remains limited without a qualifying diagnosis.

How Medicaid Covers GLP‑1s in Texas

Texas Medicaid does cover GLP‑1 medications for treating type 2 diabetes, including drugs like Ozempic and Trulicity. However, coverage for weight-loss-specific brands like Wegovy, Zepbound or Saxenda is not guaranteed and is often not included.

Current Texas Medicaid guidelines generally require:

A confirmed diagnosis of type 2 diabetes
Prior authorization
BMI documentation
Evidence that other treatments have been attempted

In most cases, weight-loss-only indications are not covered under Texas Medicaid. That means patients must either have type 2 diabetes or fit into a rare exception category to receive these medications through Medicaid.

Private Insurance Coverage

Coverage for GLP‑1s through private insurance varies widely. Many plans do cover them for diabetes, but using them for weight loss usually requires:

Proof of a BMI of 30 or more, or 27 with related conditions
Documentation of past attempts to lose weight through diet and exercise
Trial of other, less expensive weight-loss medications first

Even when covered, co-pays can still be high, and approval may require multiple steps and appeals.

Policy Landscape and Future Outlook

Across the U.S., Medicaid prescriptions and spending on GLP‑1s have risen sharply in recent years. However, Texas has not adopted broader coverage for weight-loss use. Although the federal government has proposed expanding Medicare and Medicaid coverage for obesity drugs, those efforts are still in early stages and face political hurdles.

For now, access to GLP‑1s for weight management remains limited to those with qualifying diagnoses, private insurance with strong benefits, or the financial means to pay out of pocket.

What Houston Patients Interested in GLP-1 Should Do

If you’re in Houston and wondering whether you may qualify for GLP‑1 medications, here are some practical next steps:

Know your diagnosis and discuss options with your PCP. Diabetes-related use is much more likely to be covered.
Keep documentation and note any previous attempts at weight loss or lifestyle changes.
Check your insurance policy or speak with a provider to clarify your plan’s coverage.
Ask about alternative medications; options like phentermine or Contrave may be easier to access.
If you have private (non-government) insurance, you may be eligible for drug manufacturer discount or copay savings programs.
Stay informed about policy changes that may expand coverage in the future.

Explore Healthy Weight Management Options and Diabetes Treatments in Houston

For some patients seeking a GLP-1 prescription, even those who meet the BMI requirements, the process may still lead to a denial due to strict insurance rules or limited coverage. However, even if a GLP-1 drug isn't currently an option, our primary care doctors can work with you to build a manageable and effective weight management plan that fits your goals and budget.

Give us a call at (713) 778-1300 or contact us at St. Hope Healthcare today here on our website to schedule an appointment and learn about your options.

Why Oral Health Is Vital to Your Metabolic and Heart Health

Wed, 16 Jul 2025 21:22:54 GMT

Most people think of oral health in terms of cavities, gum disease and fresh breath. But what many don’t realize is that your mouth offers valuable clues about your overall health, especially your metabolic and heart health. Poor dental care doesn’t just affect your smile; it can increase your risk for serious conditions like diabetes, high blood pressure and cardiovascular disease.

At St. Hope Healthcare, we take a holistic approach to your well-being. We know that your body is interconnected, and caring for your teeth and gums can have a profound impact on the rest of your system. That’s why we offer both primary care and dental services to make sure nothing slips through the cracks when it comes to your health.

The Mouth-Body Connection

Your mouth is full of bacteria, some helpful, others harmful. When you maintain good oral hygiene, you keep those bacteria in balance. But when you neglect dental care, harmful bacteria can multiply and cause inflammation and infection. These problems don’t always stay isolated to your mouth.

Oral inflammation, especially from gum disease (periodontitis), can allow bacteria to enter the bloodstream and spread to other parts of the body. Once there, they can cause or worsen conditions like clogged arteries, elevated blood sugar and insulin resistance.

In other words, gum disease doesn’t just lead to tooth loss; it may be a red flag for more serious chronic health issues.

Oral Health and Heart Disease

Multiple studies have found a strong link between poor oral health and an increased risk of heart disease. People with gum disease are significantly more likely to suffer from heart attacks and strokes.

That’s because gum inflammation can trigger a systemic inflammatory response, which contributes to the development of atherosclerosis (hardening of the arteries). Inflammation and bacteria from your mouth may also cause plaque buildup in your arteries, increasing the risk of blood clots and restricted blood flow.

It’s not just speculation; this connection is recognized by organizations like the American Heart Association . While more research is still needed to determine exact mechanisms, the correlation is strong enough that taking care of your oral health is considered a protective step for your heart.

Oral Health and Metabolic Health

If you have diabetes or are at risk of developing it, paying attention to your gums is especially important. Chronic gum disease can make it harder to manage blood sugar, and high blood sugar levels can, in turn, worsen oral health. It’s a vicious cycle.

When your body is in a state of chronic inflammation, as is common in gum disease, it may have a harder time processing insulin. This increases insulin resistance, a key driver of Type 2 diabetes.

And for people already living with diabetes, gum disease can make symptoms worse and increase the likelihood of complications. That’s why regular dental checkups and cleanings should be part of any diabetes management plan.

How Preventive Care Can Make a Difference

The good news? These outcomes aren’t inevitable. With regular preventive care, including both visits to your primary care physician and dental cleanings, you can identify warning signs early and stop small problems from becoming big ones. A good integrated preventative care plan should include:

Dental cleanings remove plaque and tartar that can’t be reached with brushing alone.
Oral exams can identify signs of infection, inflammation and even undiagnosed diabetes.
Primary care screenings can monitor blood pressure, cholesterol and blood sugar levels. These are key markers of heart and metabolic health.
Health education can help you understand how your lifestyle choices affect both oral and systemic health.

At St. Hope Healthcare, we believe in making this type of whole-body care accessible and stress-free. With coordinated services under one roof, we make it easy to stay on top of your health without juggling multiple appointments at different clinics.

Tips for Protecting Your Oral and Overall Health

You don’t have to be perfect, but a few small steps go a long way:

Brush twice a day and floss daily.
Don’t skip dental cleanings . Even if you feel fine, gum disease can progress silently.
Limit sugary foods and drinks. Sugar feeds the bacteria that cause plaque and decay.
Avoid tobacco. Smoking worsens gum disease and increases your risk for heart disease and diabetes.
Drink plenty of water. It helps wash away food particles and bacteria.
Visit your primary care provider regularly. Monitoring your overall health supports better outcomes, oral and beyond.

Your Health Starts With Your Smile

Oral health is far more than a cosmetic issue. It’s a key component of your cardiovascular and metabolic well-being. If you’re only visiting the dentist when something hurts, it’s time to think bigger. A healthy mouth can support a healthier body.

Whether you need a dental cleaning, blood pressure check or support managing a chronic condition, St. Hope Healthcare is here to help. Our team of caring providers works together to treat the whole you, not just your symptoms.

Call us at (713) 778-1300 to schedule your checkup and let us help you build a strong foundation for lifelong wellness.

What Is a Family Nurse Practitioner and How Are They Different from Primary Care Physicians?

Wed, 16 Jul 2025 21:16:11 GMT

When most people think of visiting a healthcare provider, they often picture a doctor in a white coat. But in many clinics, especially community health centers, there's a good chance the provider you’ll see is a family nurse practitioner (FNP).

While some patients may feel unsure about receiving care from a nurse practitioner instead of a physician, it’s often because they’re unfamiliar with the rigorous education, training and certifications FNPs must go through before they can see patients.

At St. Hope Healthcare, we have many highly qualified family nurse practitioners delivering exceptional primary care alongside our doctors. They’re a key part of our highly qualified and dedicated healthcare team.

What Is a Family Nurse Practitioner (FNP)?

A family nurse practitioner (FNP) is an advanced practice registered nurse (APRN) with specialized training in family and primary care. FNPs are licensed to diagnose conditions, treat illnesses, prescribe medications and provide preventive care across patient lifespans, from infants to seniors.

FNPs bridge the gap between nursing and medicine. They are holistic in their approach, often spending more time with patients and focusing on both physical and lifestyle factors that affect overall health.

Education and Training of FNPs

To become an FNP, a nurse must:

Earn a Bachelor of Science in Nursing (BSN)
Become a licensed Registered Nurse (RN)
Complete a Master’s or Doctoral program in Nursing focused on Family Practice
Pass a national certification exam to become board-certified

This advanced education includes coursework in pharmacology, pathophysiology, advanced health assessment and clinical rotations in family practice settings. Many FNPs also pursue Doctor of Nursing Practice (DNP) degrees, which further emphasize clinical leadership, research and evidence-based practice.

What Can FNPs Do?

FNPs are licensed to provide comprehensive primary care. Their scope of practice varies slightly by state, but in many states, including Texas, they have full or partial practice authority under collaborative agreements with physicians. Some of the things FNPs can do include:

Diagnose and treat illnesses (from common colds to chronic conditions)
Prescribe medications and manage prescriptions
Order and interpret lab tests and imaging
Provide immunizations and health screenings
Offer guidance on nutrition, mental health and lifestyle changes
Manage chronic diseases such as diabetes, asthma or high blood pressure
Refer patients to specialists when needed

FNPs often develop strong relationships with patients and families, emphasizing patient education and preventive care.

FNPs vs. Primary Care Physicians: What’s the Difference?

In Texas, FNPs have restricted prescriptive authority, meaning they can prescribe medications, including controlled substances, but must do so under a collaborative agreement with a supervising physician. PCPs, on the other hand, have full prescriptive authority.

Licensing also differs: FNPs are licensed as APRNs and board-certified in their specialty area, while PCPs are licensed and board-certified as medical doctors. While physicians have a full scope of medical practice, FNPs can still provide a wide range of primary care services and often act as the main healthcare provider, particularly in underserved areas where physicians may be in short supply.

Why Should You Feel Comfortable With an FNP Instead of a Medical Doctor?

There are many reasons patients should feel confident that an FNP at St. Hope Healthcare is providing top-quality care:

They take time to listen. FNPs are known for their approachable, patient-centered style.
They focus on prevention. FNPs often guide and support patients in making long-term lifestyle changes.
They’re accessible. In many clinics, you can get an appointment with an FNP faster than with a physician.
They offer continuity. Many patients develop long-term relationships with their FNP, just as they would with a family doctor.

At St. Hope Healthcare, our family nurse practitioners are experienced, compassionate professionals who deliver the same high standard of care as physicians. Whether you need a routine check-up, treatment for an illness or help managing a chronic condition, our FNPs are here to help.

Trust Your Health to the Caring Providers at Our Houston Healthcare Facility

When you visit St. Hope Healthcare, you can feel confident knowing you’re in good hands, whether you’re seeing a PCP or a family nurse practitioner. Our team is committed to providing high-quality, comprehensive care with a personal touch.

Schedule your appointment today by calling (713) 778-1300 and experience the difference of patient-first care from professionals who truly listen. Your health, your family and your peace of mind matter and we’re here to support you every step of the way.

What Your Primary Care Provider Wants You to Know Before Starting a New Summer Fitness Routine

Wed, 16 Jul 2025 21:10:29 GMT

As summer arrives in full swing, many people feel inspired to start a new fitness routine. Whether it’s jogging in the park, joining community fitness classes or simply walking more, longer daylight hours can make it easier to find time for physical activity, even if the heat means sticking to mornings or evenings.

But before diving into a new routine, your primary care provider (PCP) will likely want you to take a few important precautions, especially if you’ve been inactive or have chronic health conditions. Starting strong is good, but staying safe and sustainable is even better.

Check in With Your Primary Care Provider First

If it’s been a while since you’ve had a check-up, or if you have any existing health concerns, it’s wise to schedule a visit before launching into a summer workout plan. Your PCP can help:

Assess your cardiovascular health
Screen for risk factors like high blood pressure or elevated cholesterol
Review medications that may impact heart rate or hydration
Provide tailored exercise recommendations based on your health history

For patients with chronic conditions such as diabetes, asthma, arthritis or heart disease, your provider may recommend specific exercises, adjust medications or help you monitor symptoms that could worsen with exertion or heat.

Avoid the “Too Much, Too Fast” Trap

One of the most common causes of summer workout injuries is doing too much too soon. Going from zero to five-mile runs or two-a-day training sessions can lead to strains, sprains and burnout.

Instead, start small and build gradually. A good rule of thumb is the 10% rule: don’t increase the intensity, distance or time of your workout by more than 10% each week.

Listen to your body. Soreness is normal; sharp pain, swelling or dizziness is not.

Be Familiar With Your Environment

Summer heat, humidity and air quality can impact your health. This is even more true in cities like Houston, where temperatures soar and ozone levels can rise. Before exercising outdoors:

Check the daily heat index and air quality
Avoid peak heat hours (typically 11am to 4pm)
Wear breathable, moisture-wicking clothing
Stay hydrated with water before, during and after activity

If you have asthma, be extra cautious on high-pollen or poor-air-quality days. You may need to modify or move your workouts indoors.

Know the Signs of Overheating or Dehydration

Exercising in the summer puts additional stress on your body. You sweat more to cool down, which can quickly lead to dehydration or heat exhaustion if you’re not careful. Watch for:

Dizziness or confusion
Nausea or muscle cramps
Rapid heartbeat
Headache or flushed skin
Unusual fatigue

If any of these symptoms arise, stop immediately, get into a shaded or cool area and hydrate. If symptoms persist, seek medical attention.

Special Considerations for High Blood Pressure and Heart Conditions

If you’ve been diagnosed with high blood pressure or a heart condition, exercise can be incredibly beneficial, but only if done safely. Let your provider know before starting a new routine. They may want to:

Recommend specific aerobic exercises over resistance training
Review whether your medication dosage needs adjustment with increased activity
Set heart rate targets and safe exertion limits

Exercise should never leave you gasping, faint or with chest tightness. If it does, that’s a red flag to pause and consult your provider.

Don’t Skip the Warm-Up or Cool-Down

It’s tempting to jump right into your workout, but easing into activity can reduce your risk of injury. A 5–10 minute warm-up improves blood flow to your muscles and prepares your joints for movement. Similarly, cooling down helps your body transition out of exertion mode and prevents sudden blood pressure drops or soreness the next day.

Stretching after a workout can improve flexibility and reduce muscle tightness, especially if you’re sitting most of the day otherwise.

Make It Sustainable and Enjoyable

A fitness routine won’t work long-term if it feels like a punishment. Choose activities you enjoy, like walking, dancing, biking or swimming, and pair them with music, friends or a podcast. Focus on consistency, not intensity.

Aim for at least 150 minutes of moderate aerobic activity per week, but remember: something is always better than nothing. Even 10-minute bursts of movement add up.

And if your routine gets disrupted, don’t be discouraged. Life happens. What matters is getting back into motion when you can.

Stay Accountable to Your Health

Your primary care provider isn’t just there when you’re sick. They’re your partner in preventive health. Regular visits can help monitor your progress, adjust plans if needed and ensure you’re meeting your health goals safely and effectively.

If you experience anything unusual, like chest pain, difficulty breathing, joint instability or sudden fatigue, don’t push through. Make an appointment to check in.

Get Advice on Safe Summer Workouts From Our Healthcare Teams in Bellaire, Houston, Sugar Land and Dickinson

At St. Hope Healthcare, we’re here to help you build a fitness routine that’s safe, sustainable and aligned with your unique health needs. Whether you need a wellness check-up, help managing a chronic condition or advice on starting a new workout plan, our primary care providers are ready to guide you.

Schedule a visit with St. Hope Healthcare today by calling (713) 778-1300.

How Your Primary Care Doctor Can Help You Prepare for Travel

Tue, 24 Jun 2025 16:50:51 GMT

Planning a trip, whether it’s a weekend getaway or an international adventure, can be exciting. But before you pack your bags and finalize your itinerary, there’s one essential step many travelers overlook: a pre-travel checkup with your primary care doctor.

From vaccinations and medication adjustments to destination-specific health advice, your primary care provider (PCP) is a key partner in making sure you stay healthy before, during and after your travels.

Travel Vaccinations: Protecting You From Location-Specific Ailments

Depending on your destination, certain vaccinations may be recommended or even required. Diseases such as yellow fever, typhoid, hepatitis A and B and Japanese encephalitis may be present in parts of Africa, Asia, South America or the Caribbean. People from Houston who are never exposed to these potentially preventable diseases may be particularly susceptible. Tell your PCP your travel plans and vaccination history so they can recommend pre-trip vaccinations, if you need any.

Routine vaccinations, such as tetanus, MMR (measles, mumps and rubella) and influenza, should also be up to date. Even if you're traveling within the United States or to developed countries, being fully vaccinated helps reduce your risk of illness while abroad.

Travel-related vaccines often need to be administered several weeks in advance to provide full protection. That’s why it's best to schedule a travel consultation at least four to six weeks before your departure.

Medication Adjustments: Staying Safe with Your Prescriptions

If you take prescription medications regularly, your PCP can help you prepare for potential challenges you might encounter while traveling. This includes ensuring you have enough medication for your entire trip, providing recommendations on safe storage, like if your medications need to be kept refrigerated, and making sure your prescriptions are legal and available in the countries you’re visiting.

Your doctor may adjust your medication schedule if you’re crossing time zones. For example, if you take insulin, birth control, or medications for heart conditions, your dosing schedule might need to change to keep you safe and healthy across different time zones.

Your PCP can also recommend travel medications, like anti-diarrheal medications or altitude sickness pills, that won’t have negative interactions with any of your other medications.

Health Risk Assessment: Personalized Travel Advice

Every destination comes with its own health risks, and your PCP will consider these carefully during your visit. They'll take into account your age, medical history, travel plans and the local health conditions at your destination.

If you’re traveling to an area with a high risk of mosquito-borne illnesses like malaria or dengue, your PCP might prescribe preventative medications and advise you on the best insect repellent and protective clothing. If you're heading to high altitudes, your provider can recommend strategies and medications to prevent altitude sickness.

They may also provide guidance on food and water safety to help you avoid common travel-related illnesses like traveler’s diarrhea or foodborne infections.

Travel Documentation and Medical Records

Some countries require proof of certain vaccinations, such as yellow fever, to enter. Your PCP can provide you with the appropriate documentation, like an International Certificate of Vaccination or Prophylaxis, which may be checked at immigration.

Additionally, having a summary of your medical history, including a list of current medications and allergies, can be invaluable if you need medical care while abroad. Your PCP can help prepare a portable version of your records that’s easy to carry during your trip.

When to Schedule Your Pre-Travel Visit

Ideally, you should meet with your primary care doctor at least a month before your departure, especially if you're traveling internationally or have chronic health conditions. This allows time for vaccines to take effect, prescriptions to be filled and any necessary testing or paperwork to be completed.

If your trip is last-minute, don't worry. Your PCP can still help you prioritize the most urgent travel needs and provide advice on how to reduce health risks as much as possible.

Our Medical Professionals Are Always Ready to Help Houston Travelers Prepare for Safe Trips

Whether you're heading overseas or exploring closer to home, let us help you travel with confidence and peace of mind.

Schedule your pre-travel health consultation today with St. Hope Healthcare by calling (713) 778-1300.

How Doctors Monitor and Manage Perimenopause Symptoms

Tue, 24 Jun 2025 16:44:54 GMT

Perimenopause is a natural stage in a woman’s life, but that doesn’t mean it’s easy. It’s the transitional period leading up to menopause, marked by fluctuating hormones, irregular cycles and a wide range of physical and emotional changes. While the experience varies from woman to woman, for many, it can bring symptoms that affect their daily lives and well-being.

If you're in your 40s and starting to notice changes in your body or mood, you may be entering perimenopause. The good news is that your doctor can help you navigate this phase with the support, tools and treatments you need to feel like yourself again.

What Is Perimenopause?

Perimenopause refers to the time before menopause when a woman’s hormone levels begin to shift. Estrogen and progesterone, the two primary female hormones, start to fluctuate, causing menstrual cycles to become irregular. This phase can last anywhere from a few months to several years and typically begins in a woman’s 40s, though it can start earlier.

Menopause is officially diagnosed when a woman has gone 12 consecutive months without a menstrual period. Perimenopause ends at that point, but the symptoms and changes often begin well before that milestone.

Common Symptoms of Perimenopause

Because hormone levels rise and fall unpredictably during perimenopause, symptoms can be wide-ranging and inconsistent.

Some of the most common include:

Hot flashes or night sweats
Irregular periods
Mood swings, anxiety or depression
Sleep disturbances
Vaginal dryness or discomfort during sex
Brain fog or memory issues
Fatigue
Weight gain, especially around the abdomen
Decreased libido

These symptoms may be mild for some women and more disruptive for others. Regardless of severity, it’s important to talk to your doctor if you’re experiencing changes that affect your quality of life.

How Doctors Monitor Perimenopause

Symptom Assessment

Your doctor will start by asking about your menstrual history and current symptoms. Keeping a journal of your cycles, mood changes, sleep patterns and other symptoms can be very helpful during your visit. This helps your doctor understand the patterns and determine how your symptoms may be linked to hormonal changes.

Blood Tests

While there’s no single test that can definitively diagnose perimenopause, your doctor may order blood work to check levels of:

Follicle-Stimulating Hormone (FSH) : High levels may indicate your ovaries are slowing down.
Estrogen : Fluctuating estrogen levels are a hallmark of perimenopause.
Thyroid Function : Since thyroid issues can mimic perimenopausal symptoms, doctors often do tests to ensure a thyroid issue isn’t misdiagnosed as perimenopause.
Other Hormones : Depending on your symptoms, your doctor may test progesterone or testosterone levels.

It’s important to note that hormone levels can vary from day to day, so a diagnosis is often made based on a combination of test results and clinical symptoms.

How Doctors Manage Perimenopause Symptoms

The goal of treatment is to help you feel better and maintain your health through the transition. Treatment options are personalized based on your symptoms, age, medical history and lifestyle.

Lifestyle Recommendations

Doctors often start with lifestyle changes, some of which can provide significant relief without resorting to hormone therapy:

Diet : Eating a balanced diet rich in calcium and vitamin D helps support bone health. Limiting caffeine, sugar and alcohol can reduce symptoms like hot flashes and mood swings.
Exercise : Regular physical activity improves mood, sleep, weight management and energy levels.
Sleep hygiene : Creating a calming bedtime routine and managing screen time can help address sleep disturbances.

Hormone Therapy

For women with moderate to severe symptoms, hormone replacement therapy (HRT) may be recommended. HRT replaces the estrogen your body is losing and can relieve hot flashes, night sweats and vaginal dryness. It also helps protect against bone loss.

Hormone therapy isn’t right for everyone, so your doctor will weigh the benefits and risks based on your personal and family health history.

Non-Hormonal Medications

If hormone therapy isn’t an option, your doctor may recommend other medications to address specific symptoms. These might include:

Antidepressants : Low-dose antidepressants can ease mood swings and hot flashes.
Sleep aids : Short-term use of sleep medications may be helpful for managing insomnia.
Vaginal estrogen : Topical treatments can help with vaginal dryness without affecting the entire body.

Supplements and Alternative Therapies

Some women find relief with supplements like black cohosh or evening primrose oil, though their effectiveness varies. Your doctor can help you evaluate whether these are safe and appropriate for your situation.

Get Personalized Perimenopause Care in Houston

Perimenopause is a natural phase of life, but that doesn’t mean you can’t mitigate the symptoms or discomfort. With the right medical support, education and self-care strategies, you can manage your symptoms and maintain your quality of life.

At St. Hope Healthcare, we know how overwhelming perimenopause can feel. Our women’s health care providers take the time to listen to your concerns, answer your questions and create a care plan that supports your health and well-being during this important transition.

Schedule your women’s health visit today at St. Hope Healthcare by calling (713) 778-1300.

What Your Primary Care Provider Looks for in Routine Lab Work

Tue, 24 Jun 2025 16:29:10 GMT

Routine lab work is one of the most valuable tools your primary care provider (PCP) uses to monitor your overall health and catch potential issues before they become serious. While these tests may seem routine to you, they offer a goldmine of insights into how your body is functioning on a cellular level.

Complete Blood Count (CBC)

The CBC is a broad screening test used to check for disorders such as anemia, infection and many other diseases. It measures several components of your blood:

White Blood Cells (WBCs)

Normal range: 4,500 – 11,000 cells/mcL

High WBC counts can indicate infection, inflammation or even leukemia. Low counts might suggest bone marrow disorders or autoimmune conditions.

Red Blood Cells (RBCs)

Normal range:

● Men: 4.7 – 6.1 million cells/mcL

● Women: 4.2 – 5.4 million cells/mcL

Low RBC counts may point to anemia, while high counts can be a sign of dehydration or heart disease.

Hemoglobin (Hb or Hgb)

Normal range:

● Men: 13.8 – 17.2 g/dL

● Women: 12.1 – 15.1 g/dL

Hemoglobin carries oxygen in your blood. Abnormal levels often track with RBC counts and help identify types of anemia.

Hematocrit (Hct)

Normal range:

● Men: 40.7% – 50.3%

● Women: 36.1% – 44.3%

This test shows the percentage of your blood made up of red blood cells. It helps confirm anemia or dehydration.

Platelets

Normal range: 150,000 – 450,000 platelets/mcL

Platelets help with clotting. Too few can mean you're at risk for bleeding; too many can increase your risk of blood clots.

Comprehensive Metabolic Panel (CMP)

The CMP provides information about your body’s chemical balance and metabolism, including the health of your kidneys and liver.

Glucose

Normal range: 70 – 99 mg/dL (fasting)

Elevated glucose can indicate diabetes or insulin resistance, even if you're not experiencing symptoms.

Calcium

Normal range: 8.5 – 10.2 mg/dL

Abnormal calcium levels can be a sign of kidney disease, bone disorders or parathyroid issues.

Sodium, Potassium and Chloride

Normal ranges:

● Sodium: 135 – 145 mmol/L

● Potassium: 3.5 – 5.0 mmol/L

● Chloride: 96 – 106 mmol/L

These electrolytes help manage fluid balance, nerve function and muscle health. Imbalances may suggest dehydration, kidney issues, or heart conditions.

Blood Urea Nitrogen (BUN) and Creatinine

Normal ranges:

● BUN: 6 – 20 mg/dL

● Creatinine: 0.6 – 1.3 mg/dL

These are kidney function tests. Elevated levels can indicate impaired kidney function or dehydration.

Liver Enzymes (ALT, AST, ALP)

Normal ranges:

● ALT: 7 – 56 units/L

● AST: 10 – 40 units/L

● ALP: 44 – 147 IU/L

High levels may signal liver inflammation, damage, or bile duct issues. Routine monitoring helps detect conditions like hepatitis or fatty liver disease early.

Albumin and Total Protein

Normal ranges:

● Albumin: 3.4 – 5.4 g/dL

● Total Protein: 6.0 – 8.3 g/dL

T hese proteins are essential for cell function and fluid balance. Abnormal results might be linked to liver or kidney disease.

Lipid Panel (often ordered with CBC/CMP)

This panel assesses your risk for cardiovascular disease.

Total Cholesterol

Optimal range: Less than 200 mg/dL

LDL (Bad Cholesterol)

Optimal range: Less than 100 mg/dL

HDL (Good Cholesterol)

Optimal range: 60 mg/dL or higher

Triglycerides

Normal range: Less than 150 mg/dL

High LDL and triglycerides increase your risk of heart disease and stroke. HDL helps remove bad cholesterol, so higher is better.

Why These Tests Matter

Even if you’re feeling fine, lab work can catch early warning signs of serious conditions like diabetes, kidney disease or cardiovascular problems before symptoms arise. When your PCP reviews these results, they’re not just looking at numbers in isolation. They’re evaluating trends over time, checking how different values relate to each other and considering them alongside your medical history and lifestyle.

Our Healthcare Professionals in Houston Can Help You Get Affordable Lab Work

Whether you’re due for your annual exam or have specific health concerns, our team is here to support you with expert guidance and compassionate care. Don’t wait for symptoms to start. Take proactive steps today to protect your long-term health.

Schedule your lab work and wellness visit with St. Hope Healthcare today by calling (713) 778-1300.

What is Antibiotic Resistance and What Are Primary Care Providers Doing to Prevent It?

Tue, 24 Jun 2025 16:15:49 GMT

Antibiotics have been one of the most important medical discoveries in human history. They've helped us treat everything from strep throat to life-threatening infections. Over the past few decades, doctors have become increasingly concerned about antibiotic resistance, or bacteria evolved to survive exposure to antibiotics.

Primary care providers (PCPs) are on the front lines in the fight against antibiotic resistance. Through careful prescribing practices and patient education, they are collectively working hard to preserve the effectiveness of antibiotics for future generations.

What Is Antibiotic Resistance?

Antibiotic resistance occurs when bacteria evolve to survive the effects of antibiotics. Over time, these resistant bacteria become harder to kill, making infections more difficult to treat. In some cases, even the strongest antibiotics stop working altogether.

When antibiotics are overused or misused, such as being prescribed for viral infections like the common cold, or not taken as directed, bacteria have more opportunities to adapt and build resistance. This can lead to longer illnesses, more hospital stays and even increased mortality.

The World Health Organization has called antibiotic resistance "one of the biggest threats to global health." It’s already responsible for millions of infections and thousands of deaths each year, and those numbers are growing.

How Does Resistance Happen?

Bacteria, like all living things, evolve to survive in their habitats. Becoming resistant to antibiotics is somewhat unavoidable over time, but the process speeds up when antibiotics are used improperly. Medical experts attribute the rapid rate of resistance to:

Overuse: Antibiotics prescribed too often, especially when they’re not needed, increase the chance that bacteria will adapt.
Misuse: Patients who stop antibiotics early or skip doses can give surviving bacteria a chance to multiply and mutate.
Widespread use in agriculture: Antibiotics are also heavily used in livestock, contributing to resistant bacteria that can be passed to humans through food or the environment.

These resistant strains can then spread from person to person, and even across borders. That’s why global prevention and awareness are so critical.

The Role of Primary Care Providers in Fighting Antibiotic Resistance

Primary care providers act as a gatekeeper for antibiotics, since they’re the medical professional most people go to when they feel sick. The good news is that most PCPs are well informed about these risks, and have been implementing stricter safeguards:

1. Prescribing Antibiotics Only When Necessary

PCPs carefully evaluate whether an infection is bacterial or viral before prescribing antibiotics. Many common illnesses, like colds, flu, bronchitis and most sore throats, are caused by viruses, which don’t respond to antibiotics. In these cases, your provider may recommend rest, fluids and over-the-counter remedies instead of antibiotics.

2. Choosing the Right Antibiotic

When antibiotics are needed, PCPs select the most appropriate one based on the infection type, patient history, and local resistance patterns. Broad-spectrum antibiotics, which target many bacteria types, are used cautiously to avoid wiping out beneficial bacteria and encouraging resistant strains.

3. Educating Patients

One of the most powerful tools against resistance is education. PCPs talk to patients about:

The importance of taking antibiotics exactly as prescribed
Why antibiotics won’t help with viral infections
The risks of saving or sharing leftover antibiotics
Preventive measures like vaccinations, hand hygiene and healthy habits

When patients understand the risks of antibiotic misuse, they’re more likely to trust their provider’s decision and follow treatment recommendations.

4. Tracking and Monitoring

Many primary care practices now participate in antibiotic stewardship programs. These initiatives help monitor antibiotic use, track resistance patterns and improve prescribing practices through training, guidelines and performance feedback.

5. Promoting Prevention

PCPs also help prevent infections in the first place, reducing the need for antibiotics. This includes encouraging vaccines like the flu shot, COVID-19 vaccines and pneumococcal vaccines. They also support better chronic disease management and lifestyle changes that strengthen the immune system. People who get sick less often will require fewer antibiotic prescriptions.

What You Can Do to Help

Antibiotic resistance isn't just a medical issue, it's a community one. Patients have an important role to play in keeping antibiotics effective.

You can help by:

Only using antibiotics when prescribed
Never pressuring your doctor for antibiotics
Completing the full course of any antibiotic you’re given
Never using leftover antibiotics or taking someone else's prescription
Practicing good hygiene to prevent infections

If you're unsure whether you need antibiotics or not, ask your provider. Open communication helps ensure you get the care you need without contributing to antibiotic resistance.

Work With Primary Care Doctors Who Are Committed to Keeping Houston Healthy

Whether you're dealing with an infection or just looking for trusted advice, our doctors are here to guide you. We take the time to understand your health needs and provide care that’s thoughtful, informed and effective.

Schedule an appointment with a St. Hope Healthcare provider today by calling (713) 778-1300.

Why Your PCP Asks About Alcohol Use, and Why It’s Important to Answer Honestly

jeremy@offeringhope.org (Jeremy Goodie) — Mon, 23 Jun 2025 20:43:47 GMT

At your last checkup, your primary care provider (PCP) may have asked you a seemingly simple question: “How often do you drink alcohol?” For some patients, this question feels a bit personal or even judgmental. But there’s a very good reason why it’s part of nearly every medical history review.

Talking about alcohol use isn’t about criticism. It’s about understanding your health risks, prescribing safe medical treatments and supporting your overall well-being.

Alcohol and Your Health

Alcohol affects nearly every system in the body. While moderate consumption may not pose serious risks for many people, excessive or chronic drinking can lead to a range of health concerns, including:

Liver disease
Heart problems
Digestive issues
Certain types of cancer
Memory loss and cognitive decline
Depression and anxiety
Sleep disturbances
Weakened immune function

Even low or moderate levels of drinking can interact with medications or worsen existing health conditions. That’s why your provider needs accurate information to give you the safest and most effective care.

How Much Is Too Much?

Not all alcohol use is considered risky, but it’s important to understand what qualifies as moderate, heavy or binge drinking. According to the Centers for Disease Control and Prevention (CDC) :

Moderate drinking means up to one drink per day for women and up to two drinks per day for men.

Heavy drinking is defined as eight or more drinks per week for women, and 15 or more for men.

Binge drinking means consuming four (women) or five (men) drinks or more on a single occasion.

Even if you don’t drink often, having too much at once can have short- and long-term health effects.

Why Your PCP Needs to Know

1. To Ensure Safe Prescribing

Many medications don’t mix well with alcohol. This includes common drugs like blood pressure medications, antidepressants, antibiotics, anti-anxiety medications and painkillers. Drinking while taking these drugs can lead to increased side effects or reduced effectiveness.

If your doctor doesn’t know how much you’re drinking, they may unknowingly prescribe something that could put you at risk.

2. To Understand Health Symptoms

Alcohol can mimic or mask many health issues. For example, fatigue, digestive trouble, memory loss and sleep problems can all stem from alcohol use. If your provider knows your habits, they can better identify the root causes of your symptoms and avoid prescribing you drugs or treatments you don’t actually need.

Alcohol use can also help explain abnormalities in lab results, such as elevated liver enzymes or high blood pressure.

3. To Support Mental Health

Alcohol use and mental health are closely connected. While many people drink to relax or cope with stress, alcohol is a depressant that can worsen mood, anxiety and emotional well-being over time.

By opening up about your drinking habits, your provider can help you address not just the physical effects but the emotional ones too, offering support, resources or referrals if needed.

4. To Catch Problems Early

Your PCP isn’t looking to label or shame you. They want to catch any signs of alcohol misuse early, before it becomes a more serious health or dependency issue. Early intervention leads to better outcomes and more treatment options if help is needed.

5. To Build Trust and Whole-Person Care

A strong relationship with your PCP is built on honesty and mutual respect. When you share openly, it helps your provider see the full picture of your health and make recommendations that truly fit your life.

What If You’re Worried About Your Drinking?

If you're unsure whether your drinking habits are healthy, you’re not alone. Many adults find themselves reevaluating their alcohol use at some point. Whether you’re worried about it or not, you should feel comfortable talking to your provider about:

How often and how much you drink
Whether you’ve tried cutting back
If you’ve experienced blackouts or memory lapses
Whether alcohol use has interfered with work, relationships or sleep
Concerns from family or friends

If you do have concerns, your PCP can assess your risk level, talk about potential next steps and connect you with tools or treatment programs if you decide you want to make changes. However, your family doctor is not your boss or law enforcement. They are subject to strict confidentiality rules, so anything you say to them stays between you and your doctor. What you do with their guidance or recommendations is entirely up to you.

Honesty Helps You Get the Best Care

Your health is personal. And your care should be too. The more honest you are with your provider, including about alcohol use, the more personalized and effective your care can be. Whether you’re a light drinker, abstinent or struggling with overuse, your PCP’s job is to support you, not judge you.

Partner With Us for Compassionate, Comprehensive Primary Care in Houston

At St. Hope Healthcare, we believe that honesty and trust are the foundation of great healthcare. Our providers take the time to listen, understand and offer judgment-free support for every aspect of your health, including alcohol use.

Schedule your next visit at St. Hope Healthcare today by calling (713) 778-1300.

Why Sleep Habits Are a Bigger Part of Primary Care Than You Think

Tue, 20 May 2025 20:34:54 GMT

When we think about visiting a primary care doctor, most of us expect to talk about our weight, blood pressure, cholesterol, or maybe an achy knee. But there’s one area that’s often overlooked by both patients and providers despite its importance for overall health and well-being: your sleep habits .

Sleep isn’t just about feeling rested. It plays a critical role in your physical and mental health. Research continues to reveal just how deeply sleep affects everything from heart health to immune function, and primary care doctors are paying more attention to how—and how well—you sleep.

Why Sleep Matters More Than You Think

Sleep is your body’s time to repair, restore, and regulate essential systems. When sleep is consistently disrupted or poor in quality, it can affect nearly every part of your health.

Here are just a few key ways:

Cognitive Function : Lack of sleep impairs memory, focus, and decision-making.
Heart Health : Poor sleep is linked to high blood pressure, heart disease, and stroke.
Metabolism and Weight : Inadequate sleep alters hunger hormones and increases cravings.
Mood and Mental Health : Increases the risk of anxiety, depression, and mood swings.
Immune System : Poor rest weakens your immune response, increasing illness risk.

If your sleep is off, a lot of other things can go wrong—and often in ways you might not immediately connect to your nighttime habits.

Signs You May Not Be Sleeping as Well as You Think

One of the trickiest things about sleep issues is that people don’t always recognize them. You might think you’re getting enough rest because you’re in bed for eight hours, but sleep quality matters just as much as quantity.

Common signs of poor sleep include:

Daytime fatigue even after a full night in bed
Morning headaches or sore throat (a sign of sleep apnea)
Irritability or mood swings
Difficulty concentrating or remembering things
Unexplained weight gain or trouble losing weight
High blood pressure or elevated blood sugar levels

These symptoms may be subtle, but they can indicate deeper sleep disturbances your doctor can help identify.

What Your Primary Care Doctor Can Do

Your primary care provider (PCP) is in a unique position to detect the ripple effects of poor sleep before they become bigger issues. That’s why evaluating sleep is becoming a more routine part of wellness checkups .

Asking the Right Questions

During a physical or routine visit, your doctor might ask:

How many hours of sleep do you get?
Do you wake up feeling rested?
Do you snore or struggle to fall asleep?

These questions can reveal patterns and open the door to more targeted care.

Spotting Patterns in Your Health

PCPs track your health over time and can connect the dots between:

Gradual weight gain
Rising blood pressure
Shifting blood sugar levels

These trends may be linked to unrecognized sleep problems .

Ordering Sleep Studies or Screenings

If your doctor suspects sleep apnea or another disorder, they may recommend:

A sleep study
Home monitoring devices

These tools help diagnose issues like restless leg syndrome , disrupted breathing , or sleep cycle disorders .

Offering Guidance and Treatment

If lifestyle factors are interfering with your sleep, your PCP may recommend:

Better sleep hygiene habits (e.g., regular bedtime, no screens)
Diet and exercise adjustments
Short-term use of sleep aids or specialist referrals if needed

Simple changes can often yield big results with the right support.

Many People Don’t Realize They Have Poor Sleep

Sleep disorders like sleep apnea , insomnia , or chronic stress-related disruption often go undiagnosed. Why? Because people get used to feeling tired or don’t realize their symptoms are linked to poor rest.

Your PCP can identify hidden links between:

Irritability
High blood pressure
Mood changes
Weight fluctuations

and guide you toward real, restorative sleep that supports better overall health.

Sleep Is Preventive Medicine

Just like a healthy diet or regular exercise, good sleep is a pillar of long-term health . Prioritizing it—with the help of your primary care provider—can:

Prevent chronic conditions
Improve mood and mental clarity
Boost your energy and immunity
Improve your overall quality of life

Let Our Houston Primary Care Doctors Help You Sleep Better and Live Better

Whether you’re struggling with daytime fatigue , battling restlessness at night , or simply want to be sure your sleep supports your health goals, our Houston-based PCPs are here to help.

Don’t wait until poor sleep starts affecting your body and mind.

Schedule your visit with St. Hope Healthcare today by calling (713) 778-1300 .

Understanding Pre-Diabetes and the Role of Your Primary Care Doctor in Prevention

Tue, 20 May 2025 20:29:54 GMT

Hearing that you have pre-diabetes can be alarming. Most adults are familiar with diabetes and don’t want the burden of regular blood sugar testing and insulin injections. But what does pre-diabetes really mean? Do you have to start daily monitoring and medication right away? And what can you do to prevent it from progressing to diabetes?

Pre-diabetes is a critical window of opportunity. It means your blood sugar levels are higher than normal but not yet high enough to be classified as type 2 diabetes. The good news? With the right support and lifestyle changes, many people can reverse pre-diabetes and avoid the serious health complications that come with full-blown diabetes.

Your primary care doctor is your most valuable ally in making that happen.

What Is Pre-Diabetes?

Pre-diabetes occurs when your body begins to have trouble managing glucose (sugar) in the bloodstream, often due to insulin resistance.

It’s typically diagnosed through one of the following tests:

Fasting Blood Glucose: 100–125 mg/dL
A1C Test: 5.7%–6.4%
Oral Glucose Tolerance Test: 140–199 mg/dL after 2 hours

While you may not experience obvious symptoms at this stage, pre-diabetes is your body’s way of waving a yellow flag . It’s a sign that changes need to happen to avoid crossing into diabetes territory.

Does Pre-Diabetes Always Lead to Type 2 Diabetes?

Not necessarily. Pre-diabetes is not a guarantee of future diabetes, but it is a major risk factor . According to the CDC, up to 70% of people with pre-diabetes eventually develop type 2 diabetes if they don’t make changes.

However, early intervention can delay or completely prevent progression. Catching it early gives you a much better chance of turning things around.

Why Prevention Is Easier Than Reversal

It’s much easier to prevent diabetes than it is to manage or reverse it after diagnosis. Once type 2 diabetes sets in, it can:

Damage your kidneys, nerves, eyes, and heart
Require daily medications and testing
Demand strict dietary and lifestyle changes

With pre-diabetes, your body is still responsive to insulin. Taking action now allows you to improve insulin sensitivity and restore balance —without the long-term complications that come with diabetes.

The Role of Your Primary Care Doctor in Treating Pre-Diabetes

Your primary care provider (PCP) plays a central role in catching, monitoring, and reversing pre-diabetes. This isn’t just about a blood test and a pamphlet. It’s about building a long-term, sustainable plan.

1. Monitoring and Early Detection

Regular wellness exams and blood work help your PCP:

Identify pre-diabetes early
Monitor A1C and glucose trends
Track your response to treatment

2. Personalized Lifestyle Recommendations

Every person’s needs are different. Your PCP will tailor a plan to your health history, medications, and lifestyle. This may include:

A balanced eating plan focusing on fiber, lean protein, and low-glycemic carbs
A realistic exercise routine to improve insulin sensitivity
Stress and sleep management techniques , which are often overlooked but crucial

3. Prescriptions and Medical Support

In some cases, lifestyle changes aren’t enough. Your PCP may:

Prescribe medications like metformin
Screen for related risks like high blood pressure or cholesterol
Help manage multiple conditions in a coordinated way

4. Accountability and Ongoing Support

Lifestyle change is hard without support. Your PCP will:

Schedule regular check-ins
Adjust your care plan based on progress
Refer you to specialists like a dietitian or diabetes educator , if needed

You don’t have to do it alone. Your care team is here to help every step of the way.

Small Changes Can Have a Big Impact for People With Pre-Diabetes

You don’t need to change everything at once. Research shows that:

Losing just 5%–7% of your body weight
Getting 150 minutes of moderate exercise per week

can significantly reduce your risk of developing type 2 diabetes. Your PCP can help you take these steps in a way that feels realistic and sustainable.

Partner With Our Houston Healthcare Facility for Prevention That Works

One of the clearest examples of the power of prevention is pre-diabetes management. It’s a rare condition that can be easily diagnosed and often reversed —but only if you take action early.

At St. Hope Healthcare , our PCPs take a proactive, compassionate approach to help you take control of your health before diabetes forces you to upend your lifestyle.

Don’t wait for a diabetes diagnosis.

Schedule an appointment with St. Hope Healthcare online or call (713) 778-1300 to get started today.

How Primary Care Providers Screen for Early Signs of Cancer

Tue, 20 May 2025 20:24:20 GMT

Cancer is one of the leading causes of death worldwide, but the good news is that many types of cancer can be treated effectively when caught early. That’s why primary care providers (PCPs) —the doctors patients see most often—play such a critical role in cancer prevention and early detection.

They are the first line of defense, identifying risk factors, initiating routine screenings, and spotting warning signs that warrant further investigation. Whether you're seeing your doctor for an annual check-up or discussing new symptoms, your PCP is trained to look for early indicators of cancer.

Routine Screenings: Your First Line of Defense

Primary care providers follow evidence-based screening guidelines developed by organizations like the U.S. Preventive Services Task Force (USPSTF) . These guidelines help PCPs determine when to start screenings based on factors such as age, sex, family history, and personal risk.

Breast Cancer

One of the most common cancers among women, breast cancer is typically screened for using a mammogram . Most guidelines recommend that women begin regular mammograms around age 40 to 50, with frequency depending on personal risk factors.

Your PCP will review:

Family history
Lifestyle factors
Symptoms such as lumps or nipple discharge

This helps determine whether earlier or more frequent screening is needed.

Prostate Cancer

Prostate cancer is one of the most common cancers in men, especially those over 50. Screening typically includes:

Prostate-specific antigen (PSA) blood test
Digital rectal exam (DRE)

PSA levels can rise for reasons other than cancer, so your PCP will consider all findings before recommending next steps.

Colorectal Cancer

Colorectal cancer screening usually starts at age 45 and may involve:

Colonoscopy
Stool-based tests
Flexible sigmoidoscopy

If a stool test returns abnormal results, your PCP will refer you for a colonoscopy to detect polyps or early cancer.

Cervical Cancer

For women, Pap smears and HPV tests are standard methods for detecting early signs of cervical cancer . These are typically done every 3 to 5 years for women aged 21 to 65, depending on risk and past results.

Since HPV is a major cause of cervical cancer, your PCP will assess both virus presence and any related cellular changes before recommending further steps.

Red Flags in Routine Blood Work

While many cancers don’t show symptoms early on, routine blood work can sometimes raise warning signs:

Anemia : May indicate internal bleeding from gastrointestinal cancers
Elevated liver enzymes : Could signal liver dysfunction or metastatic cancer
High calcium levels (hypercalcemia) : May suggest lung cancer or multiple myeloma
Abnormal white blood cell counts : Possible sign of leukemia or lymphoma

These results don’t confirm cancer but prompt your PCP to investigate further.

When Symptoms Signal Something More

Primary care providers are trained to take lingering or worsening symptoms seriously. While they’ll rule out common conditions first, they also know when to look for cancer.

Watch for:

Unexplained weight loss
Persistent fatigue
Chronic cough or hoarseness
Changes in bowel or bladder habits
Blood in urine or stool
New or changing skin lesions

Your PCP may order imaging tests (like a CT scan or ultrasound), advanced labs, or specialist referrals depending on what they find.

Risk-Based Conversations and Personalized Care

Not every patient follows the same screening schedule. Your PCP will tailor screenings based on:

Family history of cancer
Personal medical history
Lifestyle habits (e.g., smoking, diet, alcohol use)
Genetic predisposition or ethnicity

They may also recommend genetic counseling or earlier, more frequent screenings if your risk is elevated.

Don’t Skip Your Annual Visit

Many people avoid going to the doctor unless something feels wrong. But annual wellness visits give your PCP the chance to catch subtle changes before symptoms appear.

They’re also an opportunity to:

Educate you on cancer risks
Set up screenings
Offer preventive lifestyle guidance

Providing Comprehensive Primary Care Services in Sugar Land, Conroe, Dickinson and Throughout Houston

Early detection saves lives. At St. Hope Healthcare , our compassionate, community-based providers take the time to understand your health history, perform thorough exams, and guide you through the right screenings at the right time.

Whether it’s your first check-up in years or you’re managing ongoing conditions, we’re here to support your complete health journey.

Schedule your primary care appointment online or call (713) 778-1300 today.

How Primary Care Can Help You Navigate Weight Loss Safely

Tue, 20 May 2025 20:19:07 GMT

Losing weight is often seen as a personal mission—something we tackle alone with determination, a strict diet plan, and maybe a new gym membership. But going it alone can lead to frustration, burnout, and even serious health complications if the approach isn’t safe or sustainable.

Involving your primary care provider in your weight loss journey can make all the difference. With professional guidance, you’re not just trying to lose weight—you’re working toward long-term health.

The Problem With DIY Weight Loss

Many people start their weight loss efforts with the best intentions. They might follow fad diets, cut out major food groups, or throw themselves into intense exercise routines. These strategies can potentially lead to problems:

Nutritional deficiencies from restrictive diets
Injury risk from starting workouts that aren’t tailored to their fitness level
Mental fatigue and yo-yo dieting from unsustainable routines
Mismanaged chronic conditions like diabetes or hypertension

People react differently to dieting strategies. The guides written by weight loss experts are not tailored to every individual’s unique health concerns or problems. They are a one-size-fits-all approach to weight loss.

Primary care providers can step in and provide recommendations based on your unique physiology and health conditions. They may also recommend changes or supplements so you can still diet—but do it safely and in a way that’s more likely to lead to success.

How Primary Care Can Guide Your Journey

Your primary care provider (PCP) is your partner in overall wellness, and that includes your weight loss goals. Instead of focusing solely on the number on the scale, your PCP will look at the bigger picture: your health history, current conditions, medications, lifestyle, and even mental health.

1. Creating a Personalized Plan

Your PCP can assess your starting point and design a plan that fits you—not a generic “lose 10 pounds fast” template. Whether you’re managing thyroid issues, insulin resistance, or recovering from an injury, your PCP knows what’s safe and effective based on your unique situation.

2. Monitoring for Deficiencies and Health Risks

Drastic changes in diet can cause vitamin and mineral deficiencies , which may lead to fatigue, hair loss, or even weakened immune function. A PCP can run routine labs to monitor your nutrient levels and recommend supplements or dietary adjustments before problems arise.

They’ll also track key health indicators like:

Blood pressure
Blood sugar
Cholesterol
Kidney function

This is especially important if you're on medications that could be affected by weight loss.

3. Safe, Sustainable Exercise Recommendations

Jumping into high-intensity workouts without preparation can be dangerous—particularly for patients with heart conditions, joint pain, or obesity . A PCP can refer you to physical therapists or recommend low-impact activities that ease you into a consistent routine without risking injury.

They may also coordinate with specialists like cardiologists or orthopedic doctors if you need a more targeted approach to movement.

4. Mental and Emotional Support

Weight loss can be emotionally complex. Your PCP can:

Screen for depression or anxiety
Recommend behavioral health resources
Refer you to a therapist if emotional eating, stress, or body image issues are holding you back

This comprehensive approach makes your journey more compassionate—and more likely to stick.

5. Accountability and Motivation

One of the biggest advantages of involving a primary care provider is the built-in accountability . Regular follow-ups, check-ins, and encouragement from someone who understands your medical history can provide motivation that’s hard to find when you’re trying to do everything solo.

Your PCP can also celebrate non-scale victories with you, such as:

Improved lab results
Better sleep
Increased energy

These milestones are often overlooked when people focus only on the scale, but they are real, life-enhancing improvements.

What If You’ve Already Tried Everything?

Many patients come to their primary care doctors after years of trying and failing to lose weight on their own. If that’s you, you’re not alone. And it doesn’t mean you’ve failed—it just means your plan needs a deeper medical foundation.

In some cases, your provider may recommend:

Medically supervised weight loss programs
FDA-approved medications

These aren’t quick fixes—they’re tools that, when used under medical guidance , can support your overall health goals.

Trust Your Journey With Our Healthcare Center in Houston, TX

At St. Hope Healthcare , we know how overwhelming weight loss can feel, especially when you’ve tried everything without success. Our team of compassionate primary care providers is here to help you take the guesswork out of your journey.

Ready to take a healthier path forward? Schedule an appointment with a primary care provider at St. Hope Healthcare today and let’s start building a plan that’s made just for you.

How Primary Care Helps Monitor and Protect Your Bone Health as You Age

Tue, 20 May 2025 20:13:15 GMT

As we get older, our bones naturally lose strength, flexibility, and density. What starts as a gradual change in our 30s and 40s can lead to serious health risks like osteoporosis , fractures, and decreased mobility later in life. The good news? Your primary care provider (PCP) can help you preserve your bone health by monitoring density, recommending lifestyle changes, and prescribing therapies before a serious problem arises.

Bone health may not be a frequent topic of conversation in the exam room—but it’s essential to aging well. Through screening tests, lab work, and lifestyle coaching , your PCP helps prevent bone loss and catch early warning signs of conditions that could lead to fractures or long-term disability.

What Happens to Your Bones as You Age?

Bones are living tissue , constantly being broken down and rebuilt. As you age, the rate of bone breakdown outpaces bone formation, leading to a gradual loss in bone mass.

For postmenopausal women and older men, this bone loss can become severe, resulting in osteoporosis , where bones become brittle and more prone to breaks. Because bone loss often occurs without symptoms, regular monitoring is critical.

How Primary Care Providers Monitor Bone Health

Primary care doctors are trained to evaluate bone health risk factors and determine whether preventive steps, monitoring, or testing are necessary.

Risk Factor Assessment

During routine exams, your PCP will assess your risk of bone loss based on:

Age (especially over 50)
Sex (women are at greater risk)
Family history of osteoporosis or fractures
Lifestyle factors like smoking, alcohol use, and low activity
Nutrition , particularly calcium and vitamin D intake
Medical history , including autoimmune conditions or corticosteroid use

By identifying these risks early, your PCP can recommend changes or interventions to protect your bones.

Bone Density Testing (DEXA Scan)

The most direct way to assess bone health is through a bone mineral density (BMD) test , typically done via a DEXA scan .

Key points:

Recommended for women 65+ and men 70+, or earlier if high risk
Results include a T-score , identifying:
Normal bone density
Osteopenia (mild bone loss)
Osteoporosis

DEXA scans allow your provider to track bone changes and take action early.

Blood Tests

To further understand bone health, your PCP may order blood work to assess:

Calcium – essential for strong bones
Vitamin D – needed for calcium absorption
Parathyroid hormone (PTH) – helps regulate calcium
Thyroid function – an overactive thyroid may accelerate bone loss
Bone turnover markers – provide insight into bone loss activity

These tests offer a broader picture of your bone metabolism and help guide treatment.

Lifestyle Guidance for Bone Health

Your PCP will also recommend lifestyle adjustments that support long-term bone strength.

Nutrition Counseling

Doctors may recommend:

Calcium-rich foods: dairy, leafy greens, almonds, fortified products
Vitamin D supplements for low levels or limited sun exposure
Adequate protein to support bone structure

Physical Activity Recommendations

Weight-bearing and strength-building exercises support bone density and balance:

Walking
Dancing
Resistance training
Yoga

These activities also reduce fall risk, which becomes more important as bone strength declines.

Fall Prevention Strategies

To prevent falls that can cause fractures, your PCP may recommend:

Home safety modifications (grab bars, better lighting)
Mobility aids or physical therapy
Regular vision and hearing checks

When Treatment Is Needed

If your DEXA scan shows bone loss or you’ve had a fracture, your PCP might suggest:

Bisphosphonates
Hormone-related therapies
Referral to a specialist , such as an endocrinologist or rheumatologis

The goal is to slow bone loss, prevent fractures, and improve quality of life.

Stay Ahead of Bone Loss With Our Healthcare Facility

Protecting your bones is a lifelong process , and your PCP is your partner every step of the way.

At St. Hope Healthcare , we take a proactive approach—screening for early signs of bone loss and guiding you through lifestyle, nutritional, and medical options that support healthy aging.

Don’t wait for a fracture to take your bone health seriously.

Call (713) 778-1300 to schedule your primary care visit with St. Hope Healthcare today.

Early Detection Starts with a Primary Care Visit

Wed, 16 Apr 2025 21:06:10 GMT

Many serious health conditions develop gradually, often without noticeable symptoms in the early stages. By the time they become apparent, they may already be causing damage to the body. That’s why regular checkups with a primary care physician are essential for early detection and prevention.

A primary care doctor can identify risk factors, monitor changes over time and recommend lifestyle adjustments or treatments before minor issues turn into major health concerns.

Five Common Chronic Conditions That Early Detection Can Help Manage

1. High Blood Pressure (Hypertension)

Often called the "silent killer," high blood pressure typically has no symptoms but can lead to heart disease, stroke and kidney damage if untreated. The good news is blood pressure can be easily checked with a totally non-invasive, routine blood pressure check during your primary care visit. If your blood pressure readings are consistently high, additional monitoring or testing may be needed.

Potential Treatments for High Blood Pressure

Lifestyle changes: Reducing salt intake, exercising and weight management
Medications: ACE inhibitors, beta-blockers or diuretics

Untreated hypertension increases the risk of heart attacks, strokes, and kidney failure over time.

2. High Cholesterol

Excess cholesterol in the blood can lead to atherosclerosis, where arteries become narrowed or blocked, raising the risk of heart disease and stroke. Routine blood tests (lipid panels) measure LDL ("bad" cholesterol), HDL ("good" cholesterol) and triglycerides. These levels should be checked every four to six years for adults, or more frequently if risk factors exist.

Potential Treatments for High Cholesterol

Dietary changes: More fiber, healthy fats and fewer processed foods
Medications: Your provider may also prescribe medications like statins or fibrates to help lower your cholesterol levels if needed.

Without treatment, high cholesterol can lead to heart attacks, strokes and other cardiovascular complications.

3. Type 2 Diabetes

Type 2 diabetes can cause nerve damage, kidney disease, vision loss and increased risk of heart disease if left unchecked. It’s typically detected through a blood test that measures your blood sugar levels, such as an A1C test or fasting glucose test. Risk factors like obesity and family history may justify early testing and more careful monitoring.

Potential Treatments for Type 2 Diabetes

Medications: Metformin, insulin or other glucose-lowering drugs
DIY testing: Regular blood sugar tests are vital for management (A1C, fasting glucose or glucose tolerance tests)

Dietary and lifestyle changes: Reducing sugar intake, weight management and regular exercise

Diabetes can lead to severe complications like blindness, amputations, kidney failure and cardiovascular disease.

4. Vitamin Deficiencies

Deficiencies in essential vitamins like vitamin D, B12 and iron can cause fatigue, cognitive issues, weakened immunity and bone health problems. Vitamin deficiencies are often identified through blood tests, but your doctor may also spot warning signs based on your symptoms or concerns—such as fatigue, brain fog or recurring illness.

Potential Treatments for Vitamin Deficiencies

Dietary changes: Eating more nutrient-dense foods
Medications: Supplements or prescription vitamins

Chronic vitamin deficiencies can lead to anemia, neurological issues, osteoporosis and a weakened immune system.

5. Thyroid Disorders

An underactive (hypothyroidism) or overactive (hyperthyroidism) thyroid can disrupt metabolism, energy levels and overall health. Thyroid disorders are typically diagnosed through blood tests that measure hormone levels like TSH, T3 and T4, along with a review of symptoms such as fatigue, weight changes or mood fluctuations.

Potential Treatments for Thyroid Disorders

Medications: Levothyroxine (for hypothyroidism) or anti-thyroid drugs (for hyperthyroidism)
Lifestyle changes: Managing stress and improving diet

Untreated thyroid issues can lead to extreme fatigue, weight issues, heart complications or even life-threatening conditions like myxedema coma.

How Often Should You See Your Primary Care Doctor?

General Guidelines for Checkups

Ages 18-39: At least once every 2-3 years if healthy
Ages 40-64: Annually to monitor changes and screen for chronic diseases
Ages 65+: At least once a year, with additional screenings as needed

Warning Signs That It’s Time to See a Doctor

Even if you feel healthy, certain symptoms could indicate an underlying issue. See your primary care physician if you experience:

Unexplained fatigue – Could be due to anemia, thyroid issues or sleep apnea
Poor sleep or constant tiredness in the morning – Might indicate sleep disorders or vitamin deficiencies
Frequent headaches – Could signal high blood pressure or dehydration
Digestive issues like constipation, bloating or frequent heartburn – Might be linked to diet, gut health or a chronic condition
Sudden weight changes – Could be due to metabolic disorders or hormonal imbalances
Dizziness or frequent lightheadedness – Could be a sign of blood pressure issues or anemia

Take Control of Your Health With Our Primary Care Services in Houston, TX

At St. Hope Healthcare, we provide comprehensive primary care services , including routine checkups, diagnostic testing and personalized treatment plans. Whether you need preventive screenings, chronic disease management or simply a health checkup, our team is here to help you stay on top of your well-being.

Don’t let manageable health conditions go undiagnosed. Schedule your checkup today at our Greenspoint, Sugar Land, Conroe, Bellaire, Jersey City or Dickinson health centers by giving us a call at (713) 778-1300.

What You Should Always Tell Your Primary Care Doctor (Even If It Feels Unimportant)

Wed, 16 Apr 2025 20:53:42 GMT

When you visit your primary care doctor, it’s easy to focus only on the most pressing health concerns like a lingering cough or a recent injury. However, many people overlook small details that can have a significant impact on their health.

Even if something seems unimportant or unrelated, it could provide crucial insights into your overall well-being. Being completely honest with your doctor, even about embarrassing topics, ensures you receive the safest and most effective care possible.

Keep in mind that primary care providers (PCPs) have seen and heard it all, from sexual health challenges and constipation to substance abuse and mental health challenges.

They’re not there to judge you — and they’re subject to strict confidentiality laws that prohibit them from sharing anything you tell them.

1. All Medications, Including Supplements and Over-the-Counter Drugs

Many people assume that vitamins, herbal supplements and over-the-counter (OTC) medications are harmless because they don’t require a prescription. Unfortunately, these drugs can interact with prescription medications in ways that may reduce the effectiveness of your treatments or cause harmful side effects. For example:

● St. John’s Wort (commonly used for mood disorders) can interfere with antidepressants, birth control pills and blood thinners.

● Ginseng and ginkgo biloba can increase the risk of bleeding if taken with blood thinners like warfarin.

● Calcium and magnesium supplements can interfere with the absorption of certain antibiotics.

2. Alcohol, Recreational Drug Use and Smoking

Many people hesitate to disclose their alcohol consumption or recreational drug use to their doctor due to embarrassment or fear of judgment. However, being honest about these habits is crucial for your health.

Certain medications can be dangerous when mixed with alcohol or drugs. For instance, opioid painkillers, anxiety medications and sleeping pills can lead to dangerous respiratory depression when combined with alcohol. Even cannabis use should be discussed, as it can interact with medications like blood pressure drugs and sedatives.

Smoking (both tobacco and marijuana) affects lung health and increases the risk of chronic conditions, so your doctor needs to know to provide the best care.

3. Changes in Your Sleep Patterns

Experiencing insomnia, waking up frequently at night or feeling excessively tired during the day could be warning signs of an underlying health issue. Sleep disorders like sleep apnea, restless leg syndrome and even depression or anxiety often manifest through sleep disturbances.

Poor sleep is linked to a higher risk of heart disease, obesity and diabetes. If your sleep patterns have changed, mention it to your doctor instead of brushing it off.

4. Sudden Changes in Weight or Appetite

Losing or gaining weight without trying can be a sign of an underlying medical condition.

Rapid weight loss may indicate issues like thyroid disorders, diabetes or even cancer, while unexpected weight gain could be related to hormone imbalances, heart disease or metabolic disorders.

Similarly, major changes in your appetite, whether you’re eating significantly more or less than usual, could be a sign of mental health issues like depression or an underlying medical condition.

5. Digestive Issues and Bowel Changes

People often feel embarrassed discussing digestive problems, but these symptoms can provide vital clues about your health. If you frequently experience bloating, constipation, diarrhea or acid reflux, these could indicate food intolerances, irritable bowel syndrome (IBS) or even more serious conditions like Crohn’s disease or colorectal cancer.

Additionally, if you notice blood in your stool, persistent stomach pain or unexplained nausea, don’t ignore it bring it up with your doctor.

6. Changes in Mood, Anxiety or Stress Levels

Mental health is just as important as physical health, but many people avoid discussing it with their doctor. If you’ve been feeling more anxious, depressed or irritable than usual, it’s worth mentioning.

Stress and mental health issues can contribute to physical symptoms like headaches, high blood pressure and digestive problems. Your doctor can provide guidance, recommend therapy or prescribe medications if necessary.

7. Family Medical History Updates

Even if your health seems fine, changes in your family’s medical history could impact your risk factors for certain diseases. If a close relative has recently been diagnosed with a condition like heart disease, diabetes or cancer, you may need additional screenings or lifestyle adjustments to reduce your risk.

8. Any New or Worsening Aches and Pains

Many people dismiss minor aches and pains as just part of aging, but they can sometimes be early warning signs of serious issues. Persistent joint pain, for example, could be a sign of arthritis, while unexplained back pain might indicate kidney problems or spinal issues.

If you’ve noticed pain that doesn’t go away or has been worsening over time, let your doctor know.

9. Sexual Health Concerns

Discomfort, pain during intercourse, changes in libido or concerns about sexually transmitted infections (STIs) are important topics to discuss with your doctor. Many conditions affecting sexual health, such as hormonal imbalances or infections, are easily treatable but can worsen if ignored.

If you’re experiencing changes in sexual function or have concerns about fertility, it’s always best to seek medical advice.

10. Changes in Your Exercise Routine or Lifestyle

Whether you’ve started a new workout regimen, changed your diet or recently become more sedentary, these lifestyle changes can impact your health. If you’ve taken up intense exercise, for example, your doctor may advise adjusting your diet or monitoring for joint issues. If you’ve become less active, they may suggest strategies to maintain cardiovascular health and mobility.

Put Your Health First With Our Houston Primary Care Services

At St. Hope Healthcare, we believe in comprehensive, patient-centered care. Our primary care providers are here to listen, support and guide you toward better health. Whether it’s time for a routine check-up or you have specific concerns, we encourage open and honest conversations to ensure the best possible care.

Schedule an appointment with St. Hope Healthcare today or give us a call at (713) 778-1300.

Why Catching Issues Before They Become Serious Is Key to Good Primary Care

Wed, 16 Apr 2025 20:45:08 GMT

Many of the most common chronic health conditions in the U.S. develop gradually, often without obvious symptoms in the early stages. By the time signs appear, the condition may already be causing significant damage to the body. This is why regular primary care visits and preventive screenings are essential—they allow healthcare providers to catch potential health problems before they become serious, improving treatment outcomes and overall well-being.

Five Common Chronic Conditions That Can Be Detected Early During Regular Checkups

High Blood Pressure (Hypertension)

High blood pressure is often called the “silent killer” because it rarely causes symptoms until it has already damaged the heart, arteries or other organs. If left untreated, it can lead to heart attacks, strokes, kidney disease and vision loss.

During routine visits, your doctor will check your blood pressure and may recommend lifestyle changes, such as a low-sodium diet, increased physical activity or stress management techniques. If necessary, they may prescribe blood pressure medications like ACE inhibitors or beta-blockers to help regulate your blood pressure.

High Cholesterol

Cholesterol buildup in the arteries can increase the risk of heart disease and stroke, but high cholesterol levels usually don’t cause symptoms. The only way to detect it early is through a blood test.

The blood test will measure your LDL (bad cholesterol), HDL (good cholesterol) and triglycerides. The test results aren’t immediate, but you’ll typically hear back within a few days. If your cholesterol is high, your provider may follow up with recommendations for diet, exercise or medications like statins to help reduce your risk.

Type 2 Diabetes

Many people with type 2 diabetes don’t realize they have it until they experience complications like nerve damage, vision loss or kidney problems.

Routine blood sugar tests can detect prediabetes or diabetes before symptoms appear. If caught early, lifestyle changes such as a healthier diet and increased physical activity can help reverse prediabetes. If diabetes is diagnosed, medications like metformin may be prescribed.

Vitamin Deficiencies (Such as Vitamin D and B12 Deficiencies)

Vitamin deficiencies can cause a range of problems, from fatigue and depression (common with vitamin D deficiency) to memory issues and nerve damage (linked to B12 deficiency).

Blood tests during routine checkups can identify deficiencies. Treatment may include dietary changes, oral supplements, or, in severe cases, injections to restore proper vitamin levels.

Thyroid Disorders (Hypothyroidism and Hyperthyroidism)

Thyroid disorders can cause symptoms like fatigue, weight changes, hair loss and mood swings, but these symptoms are often mistaken for stress or aging.

A thyroid function test can determine if your thyroid is underactive (hypothyroidism) or overactive (hyperthyroidism). Depending on the condition, your doctor may prescribe medications like levothyroxine for hypothyroidism or antithyroid drugs for hyperthyroidism.

How Often Should You See Your Doctor?

The recommended frequency of primary care visits depends on your age, health status and risk factors:

Adults under 30 with no chronic conditions: Every two to three years
Adults 30-50: Every one to two years
Adults 50+: Annually
Anyone with chronic conditions (like high blood pressure or diabetes): At least once a year, if not more frequently

Warning Signs That It’s Time for a Checkup

Even if you don’t think anything is wrong, there are subtle signs that your body may need medical attention. Some common symptoms that should prompt a visit to your primary care provider include:

Fatigue or trouble sleeping – If you feel exhausted even after a full night’s rest, an underlying issue such as thyroid dysfunction, vitamin deficiencies or sleep apnea could be to blame.
Frequent headaches – Chronic headaches can be linked to high blood pressure, stress or vision problems.
Digestive issues (constipation, bloating or diarrhea) – Persistent digestive problems may indicate food intolerances, irritable bowel syndrome (IBS) or vitamin deficiencies.
Unexplained weight changes – Sudden weight loss or gain without changes in diet or exercise could be a sign of diabetes, thyroid disease or metabolic disorders.
Shortness of breath or chest pain – These could be early warning signs of heart disease or lung problems. Don’t ignore them—seek medical attention immediately.
Frequent infections or slow healing wounds – A weakened immune system or undiagnosed diabetes may be affecting your body’s ability to heal.

Early Detection Saves Lives—Schedule Your Primary Care Visit Today

Preventive care isn’t just about catching problems early—it’s about staying healthy and living your best life. By seeing your primary care doctor regularly, you can identify potential health issues before they become serious, manage chronic conditions effectively and make informed decisions about your health.

At St. Hope Healthcare, our team is committed to providing comprehensive primary care services, from routine checkups to advanced screenings. Take control of your health today— schedule an appointment with St. Hope Healthcare here on our website or by giving us a call at (713) 778-1300.

Why Medication Reconciliation During Primary Care Visits Matters

Wed, 16 Apr 2025 20:37:57 GMT

Managing medications can be complicated, especially for individuals with chronic conditions or those recently discharged from the hospital. Dangerous drug interactions can lead to serious side effects, hospital visits or worse. Reconciliation helps prevent complications for people who’ve recently started a new medication, had a dosage change or are managing multiple prescriptions.

Medication reconciliation is a critical process that makes sure healthcare providers have a complete and accurate list of all the medications a patient is taking. This step is especially important during transitions of care such as hospital discharges, emergency room visits or starting treatment for a new diagnosis.

What Is Medication Reconciliation?

Medication reconciliation is the process of reviewing and updating a patient’s medication list for accuracy and safety. It involves comparing the medications a patient is currently taking with any new prescriptions or changes made by different healthcare providers.

During medication reconciliation, a provider will:

● Review all prescription medications, over-the-counter drugs, vitamins and supplements

● Check for potential drug interactions or duplications

● Confirm correct dosages and instructions

● Ensure medications align with the patient’s current health conditions and needs

It’s important to be completely transparent with your doctor about any vitamins, supplements or other substances you’re taking. Your doctor isn’t your employer or law enforcement, and they’re prohibited from sharing information about recreational drug use or alcohol consumption.

When Is Medication Reconciliation Necessary?

While it’s important to keep track of your medications at all times, medication reconciliation is especially crucial during transitions of care, when the risk of errors is highest. Some common situations where this process is necessary include:

After a Hospital Discharge

If you’ve been hospitalized, your medications may have been changed, discontinued or adjusted during your stay. When you leave the hospital, it’s essential that your primary care doctor reviews any updates to confirm your prescriptions are appropriate and safe.

Following an Emergency Room (ER) Visit

ER doctors may prescribe new medications for pain relief, infections or other urgent health issues. These medications should be reviewed to make sure they don’t conflict with your regular prescriptions.

Starting Treatment for a New Diagnosis

If you’ve been diagnosed with a new condition such as high blood pressure, diabetes or depression, your doctor may prescribe medications that need to be carefully integrated with your current regimen.

Seeing a Specialist

Specialists, such as cardiologists or endocrinologists, may prescribe medications for specific conditions, but they may not always be aware of prescriptions from your primary care provide, making medication reconciliation necessary.

Managing Multiple Chronic Conditions

Patients with multiple chronic conditions often take several medications, increasing the risk of dangerous drug interactions. Regular medication reconciliation helps prevent complications.

Why Medication Reconciliation Matters

Preventing Drug Interactions and Side Effects

Some medications should never be taken together because they can cause dangerous side effects. For example, blood thinners combined with certain pain relievers can increase the risk of internal bleeding. A thorough medication reconciliation helps identify and prevent harmful interactions.

Avoiding Duplicate Medications

In some cases, different doctors may unknowingly prescribe medications with similar effects. Taking two medications that do the same thing, such as two different types of blood pressure medication can cause dangerously low blood pressure or other complications.

Ensuring Proper Dosage Adjustments

As health conditions change, medication doses may need to be increased or decreased. Medication reconciliation ensures you’re taking the right dose based on your current health status.

Reducing the Risk of Medication Errors

Studies show that medication errors are a leading cause of preventable harm in healthcare. These errors can result from miscommunication between providers, incorrect prescriptions or patient misunderstanding of instructions. Medication reconciliation reduces these risks by ensuring clarity and accuracy.

Improving Medication Adherence

Many patients forget to take their medications or stop taking them due to side effects. During medication reconciliation, your provider can discuss any concerns you have, address side effects and find alternatives if needed to make sure you stick to your prescribed regimen.

How Patients Can Help Give Accurate Medication Reconciliation

Keep an updated medication list – Write down all medications you take, including prescription drugs, over-the-counter medications, vitamins and supplements.
Bring medications to appointments – If possible, bring your pill bottles or packaging to your primary care visit for accuracy.
Mention any side effects or concerns – If you’re experiencing side effects or have trouble affording your medication, let your doctor know so they can adjust your treatment plan if needed.
Inform your doctor about medication changes – If a specialist or hospital has prescribed new medications, update your primary care provider at your next visit.
Ask questions – If you’re unsure about a medication’s purpose, dosage or potential interactions, don’t hesitate to ask your doctor or pharmacist.

Stay on Top of Your Medications With the Help of Our Primary Care Physicians in the Houston Area

At St. Hope Healthcare, we prioritize patient safety by carefully reviewing our patient’s medications. Whether you’re managing chronic conditions, recovering from a hospital stay or starting a new treatment, our team is here to help with comprehensive medication reconciliation and expert medical guidance.

Don’t let medication confusion put your health at risk. Schedule an appointment with St. Hope Healthcare today by calling (713) 778-1300.

Recommended Preventive Screenings by Age

Wed, 16 Apr 2025 20:25:49 GMT

Preventive screenings are essential for maintaining good health and catching potential health issues early, when they are most treatable. Many diseases, including cancer, diabetes and heart disease, develop silently, showing no symptoms until they have progressed significantly. That’s why regular health screenings are vital for early detection and prevention.

Why Are Preventive Screenings Important?

Detect health issues early, allowing for timely treatment
Reduce healthcare costs by preventing more serious illnesses
Improve overall health and quality of life
Provide peace of mind by identifying risks before they become problems

Skipping screenings can lead to undiagnosed conditions that become more difficult and expensive to treat as they progress.

Preventive Screenings by Age Group

Infants and Children (Birth to 12 Years)

From birth, regular check-ups are crucial for monitoring growth, development and early signs of health issues.

Newborn Screenings – Checks for genetic and metabolic disorders
Vision and Hearing Tests – Identifies early vision or hearing impairments
Lead Screening – Recommended for children at risk of lead exposure
Developmental Screenings – Monitors cognitive, motor and social development
Dental Checkups – First visit recommended by age 1
Vaccinations – Routine immunizations to prevent serious illnesses

Adolescents (13-18 Years)

As children grow into teenagers, additional screenings become important to ensure a healthy transition into adulthood.

Blood Pressure Screening – Detects early signs of hypertension
Cholesterol Check – Recommended for teens with a family history of heart disease
Depression Screening – Identifies mental health concerns
STD Testing – Advised for sexually active teens
HPV Vaccine – Recommended between ages 9 to 12 to prevent certain cancers

Young Adults (19-39 Years)

Early adulthood is a critical time to establish healthy habits and stay on top of preventive care.

Annual Physical Exam – General health assessment and risk factor evaluation
Blood Pressure Screening – At least once every 2 years if normal
Cholesterol Screening – Every 4 to 6 years; earlier if at risk
Pap Smear (Women) – Starting at age 21, every 3 years to detect cervical cancer
STI Screenings – Annual chlamydia and gonorrhea testing for sexually active women under 25
Diabetes Screening – Starting at age 35 or earlier if overweight
Skin Cancer Screening – Regular self-exams and doctor visits if at risk
Mental Health Screenings – Checks for anxiety, depression and substance use

Middle Age (40-64 Years)

This stage of life brings increased risk for chronic diseases, making screenings even more essential.

Mammograms (Women) – Every 1 to 2 years starting at age 40 to 50 (depending on risk factors)
Colonoscopy – Recommended at age 45 and every 10 years thereafter
Prostate Cancer Screening (Men) – PSA blood test discussion starts at age 50 (or 40 to 45 if high risk)
Heart Disease Screening – Regular cholesterol, blood pressure and diabetes checks
Bone Density Test (Women) – At age 50+ to assess osteoporosis risk
Lung Cancer Screening – For current or former smokers age 50+
Vision and Hearing Tests – Every 2 to 4 years

Seniors (65+ Years)

Aging brings an increased risk for many conditions, so screenings become even more critical.

Annual Physicals and Medication Reviews – Ensures overall health and medication safety
Bone Density Test – Continued monitoring for osteoporosis
Colonoscopy – Continue based on doctor recommendations
Diabetes and Heart Disease Screening – Regular monitoring
Cognitive Screening – Checks for signs of dementia or memory issues
Hearing and Vision Exams – Detects age-related decline
Immunizations – Flu shot, shingles vaccine and pneumonia vaccine

Additional Considerations for Preventive Care

While age-based screenings provide a general guideline, individual risk factors such as family history, lifestyle and pre-existing conditions may require more frequent or additional tests. It’s always best to discuss your specific health risks with a healthcare provider.

Women’s Health Screenings

Women should also consider breast exams, reproductive health screenings and menopause-related tests as part of their routine care.

Men’s Health Screenings

Men should prioritize prostate health, testosterone levels and cardiovascular screenings.

Cancer Screenings

If you have a family history of cancer, talk to your doctor about genetic testing and more frequent screenings.

Take Charge of Your Health With Our Comprehensive Services in Houston, TX

At St. Hope Healthcare, we offer comprehensive screenings and personalized healthcare plans tailored to the needs of patients of our Greenspoint, Dickinson, Sugar Land, Conroe and Jersey City health clinics. Our experienced primary care providers (PCPs) will guide you through the recommended tests for your age and health status, ensuring you stay on top of your health.

Schedule a primary care visit and preventive screenings today by calling (713) 778-1300, or book an appointment through our website.

Why Regular Primary Care Visits Matter for Long-Term Health

sthopestaff.rev77@gmail.com (St. Hope Staff) — Fri, 14 Mar 2025 20:03:37 GMT

In today’s fast-paced world, many people only visit the doctor when they feel sick or experience a medical emergency. However, regular primary care visits are essential for maintaining long-term health and preventing serious conditions before they develop. Establishing a strong relationship with a primary care provider (PCP) can lead to better health outcomes, early disease detection and a more comprehensive approach to overall well-being.

Preventative Care

One of the biggest benefits of routine primary care visits is the ability to catch potential health issues early.

Many serious conditions, such as diabetes, hypertension and high cholesterol, develop silently without noticeable symptoms. Regular screenings and check-ups allow your doctor to monitor vital signs and detect warning signs before they escalate into more serious problems.

Preventative care includes screenings for heart disease, cancer and other chronic illnesses, as well as routine vaccinations to keep your immune system strong. A proactive approach to healthcare can help prevent hospitalizations and reduce long-term medical costs.

Chronic Disease Management

For those living with chronic conditions such as asthma, diabetes, or heart disease, regular primary care visits are critical. Managing these conditions requires consistent monitoring, lifestyle adjustments and in many cases, medication management. A primary care provider helps ensure that treatments are effective and that the patient is following a health plan that supports their long-term well-being.

Additionally, regular check-ins with a PCP allow for adjustments in treatment plans when necessary, improving the patient’s quality of life and reducing complications associated with chronic conditions.

Personalized Healthcare & Medical History Tracking

Having a primary care provider who knows your medical history allows for a more personalized healthcare experience. Over time, your PCP will become familiar with your health patterns, lifestyle and risk factors, which enables them to provide tailored medical advice and treatment plans.

A long-term relationship with a PCP also helps with medication management, ensuring that prescriptions are appropriate and do not conflict with any new medications or treatments you may require. With a comprehensive medical history on file, a primary care physician can make more informed decisions and provide more effective care.

Mental Health Support

Primary care is not just about physical health, it also plays a crucial role in mental well-being. Many people experience stress, anxiety, depression or other mental health concerns that impact their overall health. Regular visits to a PCP provide an opportunity to discuss these concerns and receive guidance or referrals to mental health specialists if needed.

A PCP can also help identify mental health conditions early and recommend lifestyle changes, therapy or medication if appropriate. By addressing both physical and mental health in primary care, patients can achieve a more balanced and holistic approach to wellness.

Lifestyle & Wellness Guidance

Beyond treating illness, primary care providers also offer valuable guidance on maintaining a healthy lifestyle.

They can provide advice on:

Nutrition and diet
Exercise routines
Sleep habits
Stress management
Preventative screenings based on age and risk factors

By regularly checking in with a PCP, patients can receive expert recommendations to improve their daily habits and overall well-being, reducing the risk of developing chronic diseases.

Cost Savings in the Long Run

Many people avoid doctor visits due to cost concerns, but skipping routine check-ups can lead to more expensive medical bills in the future. Preventative care is far more affordable than emergency care or managing advanced diseases that could have been caught early.

By investing in regular primary care visits, individuals can save on healthcare costs by preventing diseases, avoiding hospitalizations and reducing the need for expensive medications or treatments.

Making Primary Care a Priority

Despite the many benefits, some people still hesitate to schedule regular doctor visits due to time constraints or uncertainty about their health insurance coverage. However, prioritizing primary care is one of the best steps you can take toward long-term health and well-being. Many healthcare providers, including St. Hope Healthcare, offer flexible scheduling and affordable care options to make routine check-ups accessible for everyone.

Take Proactive Steps for Your Health and Wellness

Your health is your most valuable asset, and taking proactive steps to maintain it is essential. At St. Hope Healthcare, we are committed to providing high-quality, compassionate primary care to help you stay on top of your health. Whether you need a routine check-up, chronic disease management or preventative screenings, our team is here to support you.

Schedule your primary care visit today with St. Hope Healthcare and take the first step toward a healthier future or give us a call at (713) 778-1300.

Why Men Shouldn’t Skip Routine Checkups with Their Primary Care Doctor

sthopestaff.rev77@gmail.com (St. Hope Staff) — Fri, 14 Mar 2025 19:47:50 GMT

Many men tend to put off routine checkups with their primary care doctor, often prioritizing work, family or other responsibilities over their own health. However, regular visits to a healthcare provider are essential for detecting potential health issues early, managing existing conditions and improving overall well-being. Preventive care can make a significant difference in maintaining long-term health and preventing or diagnosing serious medical conditions early.

The Importance of Routine Checkups

Routine checkups allow doctors to monitor key health indicators such as blood pressure, cholesterol levels and blood sugar. These visits also provide an opportunity to discuss lifestyle habits, mental health and other factors that contribute to overall wellness. Skipping these appointments may lead to undiagnosed conditions that could become more severe over time.

Key Health Risks for Men

Men face unique health risks that make regular checkups even more important. Some of the most common concerns include:

Heart Disease: The leading cause of death among men in the U.S., heart disease can often be managed with lifestyle changes and early intervention.
High Blood Pressure: Often called the "silent killer," high blood pressure has no obvious symptoms but can lead to heart attacks and strokes if left untreated.
Diabetes: Routine screenings can detect diabetes early, allowing for better management and prevention of complications.
Prostate Cancer: Regular screenings, especially for men over 50, can help detect prostate cancer in its early stages when treatment is most effective.
Colorectal Cancer: Men should begin regular screenings for colorectal cancer at age 45, or earlier if there is a family history.
Mental Health Concerns: Depression and anxiety are often overlooked in men, yet they can significantly impact overall health and well-being.

Benefits of Preventive Care

Preventive care is not just about diagnosing diseases—it’s about taking proactive steps to stay healthy. Regular checkups can:

Detect health issues early, leading to more effective treatment
Reduce the risk of developing chronic illnesses
Improve quality of life through better health management
Provide guidance on diet, exercise and other healthy habits
Keep vaccinations up to date to prevent serious illnesses

Overcoming Barriers to Regular Checkups

Many men avoid doctor visits due to fear, lack of time or a belief that they don’t need medical attention unless something is seriously wrong. However, taking control of one’s health should be a priority—not just for yourself, but for the loved ones who rely on you. Prioritizing regular checkups and preventive care helps ensure you’ll be there for your family, both now and in the years to come.

Men may find it easier to attend regular routine primary care visits if they:

Schedule Appointments in Advance: Set reminders and treat checkups as essential appointments that cannot be skipped.
Choose a Doctor You Trust: Finding a physician who understands your concerns and communicates well can make visits more comfortable.
Bring Up Concerns: If there are specific health issues or symptoms, addressing them early can prevent more serious complications or invasive treatments later.

What to Expect During a Routine Checkup

A standard primary care visit typically includes:

Medical History Review: Discussion of past and current health conditions, medications and family history.
Vital Signs Check: Blood pressure, heart rate, temperature and weight measurements.
Blood Work and Lab Tests: Screening for cholesterol, blood sugar and other important health markers.
Cancer Screenings: Depending on age and risk factors, screenings for prostate, colorectal and skin cancer may be recommended.
Lifestyle and Mental Health Discussion: Doctors may ask about stress levels, diet, exercise habits and mental well-being.

Prioritize Regular Checkups at Our Healthcare Facility

Prioritizing regular checkups is one of the best ways for men to stay healthy and catch potential issues before they become serious. If you have been postponing your routine visit, now is the time to take action. St. Hope Healthcare offers comprehensive, confidential and compassionate care to help men stay on top of their health.

Schedule an appointment with St. Hope Healthcare today through our website or give us a call at (713) 778-1300 and take the first step toward a healthier future.

Is There a Difference Between Internal Medicine, Family Medicine and Primary Care Doctors?

sthopestaff.rev77@gmail.com (St. Hope Staff) — Fri, 14 Mar 2025 19:23:38 GMT

Internal medicine, family medicine and primary care doctors each play unique roles in the healthcare system. While all three types of physicians provide essential medical care, their training, patient focus and scope of practice vary.

Internal medicine doctors specialize in diagnosing and managing complex medical conditions in adult patients.

Family medicine doctors provide comprehensive care for individuals of all ages, addressing a wide range of health concerns, including preventive care, chronic disease management and acute conditions.

Primary care doctors serve as the first point of contact for medical concerns, helping patients manage their overall health and coordinating specialized care when necessary.

Both internal medicine and family medicine doctors can serve as primary care providers, depending on a patient’s needs.

Internal Medicine Doctors

Internal medicine doctors, or internists, specialize in adult healthcare. Their training focuses on the prevention, diagnosis and treatment of diseases that affect adults. Internists undergo extensive education in complex medical conditions, making them highly skilled in managing chronic illnesses such as diabetes, heart disease and hypertension. They also coordinate with specialists when advanced treatment is necessary.

Having an internist as a primary care physician can be especially beneficial for adults dealing with multiple chronic illnesses, as they are equipped to handle complicated medical histories and treatment plans. They also play a critical role in hospital settings, where they manage acute medical conditions that require in-depth evaluation and treatment.

Family Medicine Doctors

Family medicine doctors provide comprehensive care for individuals of all ages, from infants to the elderly.

Their training covers a wide range of medical conditions, including pediatric, adult and geriatric care. They often focus on preventive healthcare, routine checkups, vaccinations and managing chronic illnesses.

Because they treat individuals at different stages of life, they develop long-term relationships with families and help track their health over time.

Family medicine doctors are an excellent choice for those looking for a single provider to care for their entire family. They address a broad spectrum of health issues and offer guidance on everything from childhood vaccinations to geriatric care. Their ability to treat all age groups makes them a convenient choice for families seeking a comprehensive healthcare provider.

Primary Care Doctors

A primary care doctor (PCP) serves as the first point of contact for healthcare needs, whether they are an internist or a family medicine doctor. The role of a PCP is to provide routine checkups, manage ongoing health concerns and refer patients to specialists when needed. Having a PCP helps ensure consistency in healthcare and can lead to better health outcomes through preventive care and early intervention.

Why Having a Primary Care Doctor is Important

Prevents health issues through regular screenings and early detection
Helps manage chronic diseases efficiently
Provides continuity of care and a trusted medical relationship
Coordinates specialist referrals when needed
Offers guidance on lifestyle changes for long-term health

Primary care doctors play an essential role in keeping patients healthy by detecting potential health risks early and managing ongoing medical conditions. Regular checkups with a PCP can help reduce hospitalizations and emergency room visits by addressing concerns before they become severe.

Choosing the Right Doctor for Your Needs

The right doctor for you depends on your specific healthcare needs. If you are an adult with complex medical issues, an internist may be the best fit. If you want a doctor who can care for your entire family, a family medicine doctor is ideal.

Regardless of your choice, having a primary care provider ensures comprehensive and continuous healthcare. When selecting a doctor, consider factors such as your medical history, age, and whether you prefer a specialist for adult care or a provider who can treat your entire family.

Questions to Ask When Choosing a Doctor

Do they have experience treating my specific medical conditions?
Are they in-network with my insurance provider?
Do they offer same-day or urgent care appointments?
What is their approach to preventive care and chronic disease management?
Are they affiliated with reputable hospitals or medical institutions?

Having the Right Houston Primary Care Doctor Can Make All the Difference

Whether you're looking for an internist, a family medicine doctor or a pediatrician for your children, St. Hope Healthcare is here to support your healthcare journey.

Call us at (713) 778-1300 or schedule an appointment here on our website.

The Role of a Primary Care Physician in Preventative Health Screenings

sthopestaff.rev77@gmail.com (St. Hope Staff) — Fri, 14 Mar 2025 19:05:40 GMT

Preventative health screenings are essential for detecting diseases early, improving treatment outcomes and maintaining long-term health. A primary care physician (PCP) plays a vital role in recommending, conducting and coordinating these screenings to help patients stay ahead of potential health risks. By identifying conditions before they become serious, primary care doctors help patients make informed decisions about their well-being and lead healthier lives.

Why Preventative Health Screenings Matter

Preventative health screenings are designed to catch medical issues in their early stages when they are most treatable. Many chronic diseases, such as diabetes , hypertension and certain cancers , develop silently without noticeable symptoms. Through routine screenings, a PCP can detect these conditions early, potentially preventing complications and reducing healthcare costs in the long run.

Common Preventative Screenings Offered by Primary Care Physicians

Blood Pressure Screening

High blood pressure (hypertension) is a leading risk factor for heart disease and stroke. Regular screenings help identify elevated blood pressure early, allowing for lifestyle modifications and treatment before complications arise or medication is required.

Cholesterol Screening

High cholesterol can increase the risk of cardiovascular diseases. PCPs typically recommend cholesterol testing every four to six years for adults, or more frequently if there is a history of heart disease or risk factors such as diabetes and obesity.

Diabetes Screening

Diabetes often goes undiagnosed in its early stages. A PCP may recommend a fasting blood sugar test or an A1C test to assess blood glucose levels, particularly for individuals with a family history of diabetes or those who are overweight.

Cancer Screenings

Primary care physicians also recommend various cancer screenings, such as:

Mammograms: Recommended for women starting at age 40-50 to detect breast cancer early.
Pap Smears: Screening for cervical cancer in women aged 21-65.
Colonoscopies: Recommended for adults over 45 to screen for colorectal cancer.
Prostate-Specific Antigen (PSA) Test: A blood test for prostate cancer screening in men over 50 or earlier for those at higher risk.

Obesity and BMI Screening

A PCP will often assess a patient’s weight and body mass index (BMI) to identify obesity-related health risks and recommend dietary and lifestyle changes if necessary.

Osteoporosis Screening

Bone density testing is recommended for postmenopausal women and older adults at risk of fractures. Early detection can help prevent osteoporosis-related complications through lifestyle adjustments and medication.

Vision and Hearing Tests

Regular vision and hearing screenings are important, especially as individuals age. Detecting issues early can improve quality of life and prevent accidents related to impaired sight or hearing loss.

Vaccinations and Immunizations

Primary care physicians ensure patients stay up to date with vaccinations such as flu shots, tetanus boosters, pneumonia vaccines and HPV vaccines to prevent serious infections.

Specialized Screenings Based on Symptoms or Risk Factors

Beyond routine checkups, PCPs may recommend specialized screenings for individuals at higher risk or those presenting specific symptoms. Some examples include:

Lung Cancer Screening: Low-dose CT scans for long-term smokers over 50.
Thyroid Function Tests: Blood tests to check for thyroid disorders in patients experiencing unexplained fatigue or weight changes.
Sleep Apnea Testing: Sleep studies for individuals experiencing persistent snoring, daytime fatigue or other symptoms of sleep disorders.
HIV and STI Screenings : Recommended for sexually active individuals, especially those with multiple partners.

The Role of Your PCP in Preventative Care

A primary care physician does more than just order tests. They take a holistic approach to patient health, helping individuals understand their risks, offering guidance on lifestyle modifications and coordinating specialist referrals when necessary.

What to Expect During a Preventative Health Visit:

A review of your medical history and lifestyle factors.
A physical exam to assess overall health.
Recommendations for age-appropriate screenings.
Discussion of any symptoms or concerns you may have.
Counseling on diet, exercise and other preventative measures.

Get Top-Notch Preventative Healthcare With Our Houston Family Medicine and Primary Care Doctors

Preventative healthcare is one of the best ways to ensure long-term well-being, and having a trusted primary care physician makes all the difference. At St. Hope Healthcare, we provide comprehensive screenings and preventative care tailored to your needs. Our dedicated team is here to help you stay proactive about your health and catch potential issues before they become serious.

Schedule your preventative health screening by calling us at (713) 778-1300.

How Primary Care Doctors Help Manage Chronic Conditions Like Diabetes and Hypertension

sthopestaff.rev77@gmail.com (St. Hope Staff) — Fri, 14 Mar 2025 18:52:29 GMT

Managing chronic conditions such as diabetes and hypertension requires ongoing care, lifestyle adjustments and regular medical monitoring. Primary care doctors play a crucial role in helping patients manage these conditions by providing preventive care, personalized treatment plans and continuous support. At St. Hope Healthcare, our experienced primary care team is dedicated to helping patients achieve better health and improve their quality of life.

The Role of Primary Care Doctors in Chronic Disease Management

Primary care doctors serve as the first line of defense in managing chronic diseases. Scheduling regular checkups allows your doctor to observe warning signs and recommend lifestyle changes or prescribe medication to help prevent chronic conditions, including hypertension and diabetes.

If you are diagnosed with either diabetes or hypertension, a family doctor can help you manage symptoms, slow or prevent progression, and refer you to specialists if needed.

Early Detection and Diagnosis

One of the key responsibilities of a primary care physician (PCP) is detecting chronic conditions early. Regular checkups and screenings allow doctors to identify warning signs before a condition progresses. Early diagnosis of diabetes or hypertension enables timely intervention, preventing complications such as kidney disease, heart attacks or strokes.

Personalized Treatment Plans

Once a chronic condition is diagnosed, primary care doctors develop a customized treatment plan tailored to the patient’s specific needs. These plans may include:

Medication management – Prescribing the right medications and adjusting dosages as needed.
Dietary and lifestyle recommendations – Encouraging healthy eating habits and physical activity.
Monitoring and follow-ups – Scheduling regular appointments to track progress and make necessary adjustments to the treatment plan.

How Primary Care Doctors Can Help Manage Diabetes

Blood Sugar Monitoring and Control

PCPs help patients monitor their blood sugar levels and recommend lifestyle changes or medications to keep glucose levels in check. They provide education on using glucometers, understanding blood sugar readings and recognizing symptoms of high or low blood sugar.

Nutritional Guidance

Diet plays a crucial role in diabetes management. Primary care doctors can give advice to patients on healthy eating habits, portion control and selecting foods that stabilize blood sugar levels. They can also refer patients to nutritionists who can provide comprehensive dietary plans.

Medication and Insulin Management

Many diabetics require medication or insulin therapy. Primary care doctors ensure that patients receive the right medication, educate them on proper usage and monitor their response to treatment.

Preventing Diabetes

Diabetes can lead to complications such as neuropathy, kidney disease and vision problems. Regular checkups allow doctors to detect these issues early and provide appropriate interventions to prevent further damage.

How Primary Care Doctors Can Help Patients Manage Hypertension

Regular Blood Pressure Monitoring

Routine checkups help track blood pressure trends and determine whether interventions are needed. PCPs may recommend home monitoring devices for better day-to-day tracking.

Lifestyle and Dietary Modifications

Lifestyle changes are often the first step in managing hypertension. Primary care doctors can provide guidance and recommendations on diet and lifestyle, including ways to:

Reduce sodium intake
Incorporate more fruits and vegetables into the diet
Safely engage in physical activity
Manage stress through relaxation techniques

Medication Management

If lifestyle changes alone are insufficient, PCPs can prescribe antihypertensive medications. They can provide education and guidance to patients on monitoring their own blood pressure and how and when to take medications.

Preventing Complications

Uncontrolled hypertension can lead to heart disease, stroke and kidney damage. Through consistent monitoring and preventive measures, primary care doctors help patients reduce these risks.

The Importance of Regular Checkups

Routine visits to a primary care doctor are essential for effectively managing diabetes and hypertension. During these checkups, doctors:

Assess treatment effectiveness
Adjust medications as needed
Identify potential complications early
Consult on ways to incorporate healthy habits into patients’ lifestyles

Consistent medical supervision leads to better long-term health outcomes and reduces the risk of hospitalizations or severe complications.

Why Choose St. Hope Healthcare for Chronic Disease Management?

At St. Hope Healthcare, we are committed to providing high-quality, compassionate care to patients managing chronic conditions. Our experienced primary care team offers:

Personalized treatment plans tailored to your health needs
Comprehensive screenings for early detection of health issues
Ongoing support and education to empower you in managing your condition
Convenient appointments with flexible scheduling options

Manage Your Diabetes and Hypertension at Our Healthcare Facility

When it comes to managing your diabetes, hypertension and other chronic conditions, St. Hope Healthcare is the place for you.

Call us at (713) 778-1300 or schedule an appointment here on our website to learn more about our services.

SHH 25th Anniversary!

Mon, 04 Nov 2024 18:32:00 GMT

Today we are beyond proud to celebrate 25 Years of Hope, Healthcare, Empowerment, Education and Advocacy! We would like to thank the communities that we serve and everyone that has contributed to the growth of St. Hope Healthcare throughout the years!

Here are a few fun facts about the making of St. Hope Healthcare throughout the years:

We first began as a transportation service that prioritized getting clients to their appointments. Since then, we have grown into an innovative comprehensive federally-qualified Health Center with a variety of healthcare services, with transportation being at the root of it all.
SHH began offering medical care in 2002 by way of a medical mobile unit! The service was accessible and in high demand which helped our organization grow rapidly. The high demand did however cause the mobile unit to breakdown frequently. This was for the greater good though, because it led to opening our first medical site in Conroe, Texas!
The average age for employees in 2024 is around 39 years old, compared to 28 years old back in 2020. Nearly 1/3 of our staff are legacy employees! Building trust and community not only extends to our patients, but also to our employees. Thank you to our legacy employees that have been instrumental to SHH's success over the years!
At the heart of our organization is HIV Care! Over the years we have become the 2nd largest HIV Care Provider in Houston for a reason! Our mission then still remains the same now, to provide an environment where people feel valued, empowered and cared for. In 2009, we expanded our services to OBGYN Care, which further lead us to becoming a Federally Qualified Health Center with full service medical care!
St. Hope Healthcare broke records with BET's Emmy-winning "Rap It Up" campaign, providing HIV testing to over 800 individuals in one day at Prairie View A&M and sparking meaningful change across historically black colleges and universities, including Grambling University, Langston University, and Southern University!
We honor the legacy of our esteemed board member, Willie Sylvester, who played a pivotal role in securing a state-of-the-art medical mobile unit for St. Hope through his connections with Brentwood Church, bringing free health screenings to low-income families in rural communities.

Beyond The Table

Tue, 19 Mar 2024 18:31:05 GMT

March is National Nutrition Month , and this year the Academy of Nutrition and Dietetics is focused on helping you Think Beyond the Table! When it comes to eating healthy you might already be on track with increasing your intake of fiber rich foods and selecting lean proteins. Or perhaps are learning how to prepare heart healthy meals with your Registered Dietitian. In whatever phase you’re currently in, let’s explore other steps we can take to continue building healthy habits.

Food shoppers rely on local supermarkets to supply their homes with baked goods, produce, and more. And supermarkets rely on farmers to provide them with an assortment of goods. However, did you know that produce and meats are usually marked up in price to consumer at the grocery store. What If you could obtain fresh produce and other goods straight from the farmer? Obtaining goods from your local farmer can provide you and your family with healthy options. Additionally, this can help keep your pocketbook full while giving back to the community.

When we buy direct from our local farmer, the middleman or the grocer is left out of the equation. This means there are no markup prices. Therefore, sellers can avoid increasing the cost of goods that are typically absorbed by consumers at the grocery store. And community members can access high quality meats, fruits, and vegetables at affordable prices.

Thinking Beyond the Table can involve seeking opportunities that can enhance your diet and support local farmers. Small business farmers work hard to provide the community with organically grown foods. Farmers who raise cattle and other livestock provide community members with farm-raised and grass-fed beef, chicken, and eggs to name a few. And, in my opinion, grass fed meats taste better, are leaner, and generally less expensive than supermarket prices. Other desirable items sold by small farm businesses include specialty baked goods, desserts, and naturally produced dog treats. Some farmers use the milk from their goats and make naturally flavored popsicles and hand soaps. Other farm favorite items commonly sought out at farmers markets include local honey, fruit preserves, pickled veggies, spicy sauces, and fresh herbs.

Due to the supply and demand for organic goods by community members, farm-to-table groups have sprouted in neighborhoods in recent years. Farm-to-table groups are typically organized and offered by community members that utilize social media platforms to reach consumers. Therefore, local farmers have been able to expand their reach of consumers and have been able to maintain long-standing customers.

Community groups work together to streamline the processing of small orders by offering specific drop off and pickup sites. These groups can make the distribution and reordering of locally grown foods a snap to obtain. While large farm owners typically sell grains and other goods in bulk to local supermarkets.

Buying locally can benefit not only your health, but also small business owners, and the environment. In addition, community programs that support local farmers often have recycling systems which are great for the environment. Farmers are therefore able to reuse egg cartons, canning jars, plastic containers and other storage and transport containers. This ultimately helps to cut down on manufacturing cost for the farmer and reduces the cost of fresh foods for the consumer.

Another benefit is that local farmers provide organically grown foods that are usually harvested within days of making it to your table. Therefore, foods are fresher, healthier, and taste delicious. Supermarket produce that is not in season is usually transported in from surrounding states or countries. As a result, fruits and vegetables tend be less ripe and often lack the natural sweetness that fresh, in season produce offers. It is common practice for manufacturers to apply wax coatings and other preservatives to fruits and vegetables to help keep them as fresh as possible during transport to the supermarket.

Overall, making the choice to buy local is a healthy choice. Eating healthy involves not just reading the food label, but also the support of small business farmers. Help support your local farmer by getting involved with farm-to-table groups and shop farmers markets for those special goodies that you just can’t get at a supermarket. Your efforts can help make community markets sustainable. Moreover, these weekly habits can trickle down to your family and loved ones and to future generations. Think Beyond the Table. Till next time, stay healthy and be well!

Congratulations Dr. Isaiah L. Harris, Jr. On Your Retirement!

Fri, 26 Jan 2024 18:32:26 GMT

We congratulate SHH's very own Dr. Isaiah L. Harris Jr. on his retirement! Thank you for your authenticity, dedication and passion for providing the best dental care for our patients throughout the years. Thank you for coming along the journey we us here at St. Hope Healthcare. Happy Retirement!!!

Pumpkins Are More Than a Decoration!

Wed, 01 Nov 2023 20:31:04 GMT

Fall time is here, and signs of it are everywhere. On a recent trip to the grocery store, I noticed a line of pumpkins stacked along the inside and outside of the stores’ entryway. It was pumpkins galore and was immediately taken back to childhood memories and Fall traditions. One of my favorite Fall memories was carving a pumpkin and baking the seeds which are also known as pepitas. The meat of the pumpkin was used as filling for empanadas. When I was much older, I learned about the health benefits of pumpkins and the versatility they offer in the kitchen.

Pumpkins are a type of squash and there are more than 20 different species to choose from. Pumpkins come in various colors, shapes, and sizes and some are round with smooth skin, while others are pear shaped with bumpy skins. Large pumpkins are commonly used for carving Jack-o’-lanterns, and edible too! Smaller pumpkins are much sweeter and are perfect for soups, as a side, or a filling. Pumpkins are naturally low in calories and rich in vitamins and nutrients. Pumpkins contain a load of beta carotene which is responsible for providing the body with vitamin A. They are also rich in vitamin K, vitamin E, vitamin B2, vitamin B6, and vitamin C. In addition, pumpkins contain minerals such as copper, Iron, magnesium, and potassium. All together, these nutrients help to support healthy skin, eye health, immune function, and your heart!

When it comes to the holidays, you may find it difficult to resist some store-bought pumpkin pies or cookies, after all, they can be quite tasty. However, for a health-conscious appetite, consider home-made pumpkin dishes this season. Although pumpkin contains naturally occurring sugar and healthful components, store bought pastries and some canned goods are highly processed with generous amounts of added sugars, unhealthy fats, which are linked with increasing inflammation in the body. Consume pastries and sweets in moderation. Instead dive into a savory Pumpkin Soup first, before hitting the dessert table. You can also consider replacing 1-2 servings of rice or pasta with one cup of cooked pumpkin and reap the benefits of this superfood. For example, one cup of canned pumpkin puree has about 20 grams of total carbohydrate, 6 grams of dietary fiber, and has no added sugar. In comparison, one cup of cooked white rice has about 45 grams of carbohydrate, and less than 2 grams fiber. Furthermore, canned pumpkin puree is usually 100% pumpkin as it has no added sugar or fat. Whereas pumpkin pie filling can have up to 18 grams of added sugar. Furthermore, you might be surprised to know that popular Fall-favorite beverages do not actually contain pumpkin, but rather made to taste like pumpkin with artificial colors, flavorings, and sweeteners. Read the Nutrition Facts Label to know what’s really in your beverage. Look for key words such as pumpkin-flavored Chi Tea, or pumpkin-flavored coffee creamer, as these wordings may sound healthy, however, do not support a healthy diet. Stay cautious. The Nutrition Facts Label offers vital information and can help ensure you select the healthiest ingredients for your pumpkin-made dishes this season. To learn more about healthy eating this Fall, visit with one of our registered dietitians today! Till next time, stay healthy and be well.

Check out the recipes below for a low fat, low carbohydrate dish.

https://afullliving.com/cauliflower-and-pumpkin-soup/

Cauliflower and Pumpkin Soup

This Pumpkin Cauliflower Soup is a hearty, healthy cool weather recipe. It's easy to make with minimal prep time. This velvety smooth soup will be a staple for those chillier days. With plenty of herbs and spices, you will love this warming comfort food.

Prep Time: 15minutes mins

Cook Time: 35minutes mins

Total Time: 50minutes mins

Course: Soup

Cuisine: American

Servings: 10 servings

Calories: 182kcal

Author: Briana

Ingredients

4 tablespoons unsalted butter
4 medium shallots, roughly chopped
2 teaspoons kosher salt, divided
6 cloves garlic, minced
2 tablespoons fresh ginger, rough chopped
2 tablespoons minced fresh herbs (rosemary, thyme and sage)
1 teaspoon black pepper
⅛ teaspoon nutmeg, grated (optional)
1 head cauliflower
30 ounces pumpkin puree (2 cans)
4 cups broth or stock of choice (chicken broth)
1 cup heavy cream

Instructions

Heat a dutch oven or large pot, over medium heat. Add the butter, followed by the shallots with a pinch of salt. Cook until softened, about 3-5 minutes.
Add in the aromatics, like the minced herbs, ginger, garlic, pepper and nutmeg. Cook until garlic and ginger are fragrant, about 30 seconds. Add in the cauliflower, mixing to coat. Season heavily with salt and pepper.
Add in the pumpkin puree, and chicken stock. Bring to a boil, then reduce to heat to medium simmer, until the cauliflower has softened enough to stick a fork in it. This should take about 20 minutes. Stir in the heavy cream to warm.
Puree the soup contents by using a blender, food processor or immersion blender. Garnish with more herbs, freshly cracked black pepper, pepitas (aka, pumpkin seeds!), and a drizzle of cream. Enjoy!
Store in an airtight container in the fridge for up to 5 days.

Notes

To make this soup dairy free: swap out the butter and cream for your favorite dairy free substitutes.
To make this soup vegan: Swap out dairy products and use vegetable broth or stock.
To freeze, make sure to allow the soup to cool completely so it won't get freezer burnt. It will keep for up to 6 months in the freezer.
Thaw frozen soup in the fridge, or under warm running water until you can slide the soup out into a saucepan. Simmer on low until soup is completely heated through.
All seasonings are to your personal preference and taste, and can be altered or substituted for.
Fresh garlic and ginger could use ground instead.
Substitute onions for shallots.

Nutrition

https://www.theseasonedmom.com/easy-pumpkin-soup/

A simple puree of canned pumpkin, coconut milk, and warm spices comes together in this Healthy and Easy Pumpkin Soup. It’s a nutritious vegan dinner or an easy make-ahead lunch that is full of fall flavor!

Clearly, I’m on a soup kick. Whether it’s a Mexican-inspired meal in my Instant Pot , a simple 30-minute vegetarian option , or a big bowl of this creamy pumpkin soup recipe, I can’t think of a better comfort food at this time of year!

How do you make Healthy and Easy Pumpkin Soup?

We eat soup or chili at least once a week when the weather is cooler because I can make it ahead of time, if necessary, and just store it in the refrigerator or freezer to be reheated at my convenience. I also appreciate that I can serve it with just about anything that my family loves…making everyone happy!

This vegan pumpkin soup is creamy yet healthy, thanks to the addition of coconut milk (but if you prefer a soup without coconut milk, there’s an alternative below). From the canned pumpkin to the cauliflower and onion, it’s full of nourishing vegetables and warm spices like garlic and ginger — with just a touch of sweetness from maple syrup.

First, heat olive oil in a large pot and sauté the onion until it’s soft and translucent (about 5-10 minutes).

Add the garlic and ginger, then the cauliflower, broth, and pumpkin. Bring to a boil, cover, and reduce heat to low. Simmer, covered, for about 25-30 minutes (or until the cauliflower florets are tender). Isn’t that easy?!

Use an immersion blender to puree the soup (or transfer the soup to a regular blender to puree).

Next, stir in the coconut milk (or heavy cream, if you prefer a non-vegan option).

Any chunks of fat in the coconut milk will instantly melt right into the soup for a perfectly smooth and creamy consistency!

Cook’s Tips:

I recommend using full-fat canned coconut milk (rather than lite coconut milk) because it will give the soup a rich, creamy texture. You can substitute with lite coconut milk if you prefer, however.
Shake the can of coconut milk before you open it! This will make sure that the fat mixes with the coconut water. You want to make sure that you get the creamy fat in your soup — not just the thin coconut water.
The pumpkin soup will keep in the refrigerator for up to 3 days.
This soup freezes well. Just allow the soup to cool to room temperature before sealing in an airtight container and freezing for up to 3 months.
To reheat the soup, thaw (if frozen) in the refrigerator overnight. Warm the soup in a saucepan over low heat, just until it reaches the desired temperature.

Possible Variations:

Use chicken broth or chicken stock instead of vegetable broth if you don’t need a vegan soup.
Use heavy cream instead of coconut milk if you don’t need a vegan soup.
While this recipe calls for the convenience of canned pumpkin, you can substitute with about 1.75 cups of your own roasted pumpkin puree.
Add a dash of cayenne pepper or a dash of cinnamon for a spicy kick.
Substitute brown sugar for the maple syrup.
For a slightly sweeter pumpkin soup, use 2 tablespoons of maple syrup or brown sugar instead of just 1.
Garnish with sliced green onions or chives, sour cream (non-vegan), croutons, or an extra swirl of coconut milk

Soup is nutritious and affordable comfort food that can be served as-is, or doctored up with toppings and sides to please everyone in the house. You can’t lose with this one!

Healthy and Easy Pumpkin Soup

5 from 6 votes

PREP: 10minutes minutes

COOK: 45minutes minutes

TOTAL: 55minutes minutes

SERVINGS CALORIES: 105 kcal

A simple puree of canned pumpkin, coconut milk, and warm spices comes together in this Healthy and Easy Pumpkin Soup!

Rate Recipe Pin Recipe Print Recipe

Ingredients

1x2x3x

½ Tbsp. olive oil
1 sweet onion, diced
1 tablespoon minced garlic
1 teaspoon ground ginger
1 head cauliflower, florets diced (about 5 cups of florets total)
4 cups vegetable broth or chicken broth
1 (15 ounce) can unsweetened pumpkin puree (about 1.75 cups total)
1 tablespoon maple syrup (or brown sugar) (or for a slightly sweeter soup, use 2 tablespoons of maple syrup or brown sugar)
1 tsp. salt, to taste
1/2 cup full-fat canned coconut milk (or substitute with heavy cream)
Optional garnish: sliced green onions, chives, or sour cream

Instructions

Heat oil in a large pot over medium heat. Add onion and sauté until soft and translucent (about 5-10 minutes). Add garlic and ginger and cook for about 1 more minute, stirring.
Add cauliflower, broth, and pumpkin. Turn heat to high, bring to a boil; cover. Reduce heat to low and simmer (covered) for about 20-30 minutes or until cauliflower is tender.
Stir in maple syrup, salt and coconut milk.
Remove from heat and use an immersion blender to puree the soup until smooth. If you don’t have an immersion blender, just transfer the soup to a large blender and puree until smooth. Be careful with the hot soup!

Cooking Tips:

I recommend using full-fat canned coconut milk (rather than lite coconut milk) because it will give the soup a rich, creamy texture. You can substitute with lite coconut milk if you prefer, however.
Shake the can of coconut milk before you open it! This will make sure that the fat mixes with the coconut water. You want to make sure that you get the creamy fat in your soup -- not just the thin coconut water.
This soup freezes well. Just allow the soup to cool to room temperature before sealing in an airtight container and freezing for up to 3 months.

Possible Variations:

Use chicken broth or chicken stock instead of vegetable broth if you don't need a vegan soup.
Use heavy cream instead of coconut milk if you don't need a vegan soup.
While this recipe calls for the convenience of canned pumpkin, you can substitute with about 1.75 cups of your own roasted pumpkin puree.
Add a dash of cayenne pepper or a dash of cinnamon for a spicy kick.
Substitute brown sugar for the maple syrup.
Garnish with sliced green onions or chives, sour cream (non-vegan), croutons, or an extra swirl of coconut milk

Nutrition

The Artichoke

Wed, 07 Jun 2023 19:23:32 GMT

Artichokes originate from the Mediterranean region and grow best in coastal climates. In the United States, they are commercially grown in southern California and grown in other states in smaller quantities. The season for harvesting artichokes is in Spring and Fall. If left untouched, they bloom into a flower. Therefore, artichokes are flower buds and are categorized as a vegetable.

Did you know that Artichokes are regarded as a superfood? Artichoke is a wonderful low-calorie and high-fiber green plant that is loaded with healthy properties. It is filled with antioxidants, and contains healthy amounts of potassium, fiber, vitamin C, magnesium, and folate. Artichokes are sugar-free and fat-free. They are also often mistaken for Hearts of Palm due to the flavor, color, and name.

When selecting them at the store, choose the ones with the heaviest feel since they will have more water and are more tender. Most of the artichoke is edible. Prior to cooking, the thorny tips are removed with kitchen scissors and the top part of the artichoke is sliced off and discarded. The outer leaves are more fibrous, tougher to chew and offer less meat. Artichokes are typically steamed, baked, broiled, grilled, or sauteed. Once cooked, the leaves soften and the meatiest part of this delicious plant is at the center, known as the Heart. However, the healthiest part is found inside the stem and lower part of the leaves.

According to health experts, preliminary studies indicate that artichoke leaf extract is connected to controlling blood pressure and shows promise in lowering cholesterol levels and improving non-alcoholic fatty liver disease. Overall, further testing is needed to substantiate positive effects with the use of artichoke leaf extract and management of chronic health conditions. To learn more about the benefits of eating artichokes, schedule a consultation with one of our Registered Dietitians.

Till next time, stay healthy and be well.

2023 New Name Change and Service Lines!

Mon, 01 May 2023 16:57:49 GMT

We are excited to announce our new name change, "St. Hope Healthcare!" Along with the new services we will be providing, from updates in medical care, pediatric care, mammography, glaucoma treatment, and much more! ❤️

Is There a Test to Diagnose Prediabetes?

Mon, 20 Mar 2023 21:54:22 GMT

Is There a Test to Diagnose Prediabetes?

Yes, there is a test to determine whether you have prediabetes. The test is called the A1C test, which measures your average blood sugar level over the past two to three months. People living without diabetes should get the prediabetes test every three years starting at age 45. However, if you have certain risk factors, such as being overweight or having a family history of diabetes, you should get tested earlier and more often.

What Is Prediabetes?

Diabetes is a modern-day epidemic that affects millions of people worldwide. In the United States, diabetes (along with obesity) runs rampant, with more than 37 million adults living with type 2 diabetes. To put that number in context, approximately one in 10 Americans has or will develop diabetes at some point in their life.

As alarming as this statistic can be, diabetes, despite its chronic and serious nature, does have a redemptive quality—it usually begins with prediabetes—a frequently reversible condition in which blood sugar levels are higher than normal, but not high enough to be diagnosed as type 2 diabetes. Although prediabetes increases your risk of developing type 2 diabetes, you can keep this chronic disease at bay by making long-term lifestyle changes and following an individualized treatment plan prescribed by your doctor.

Symptoms of Prediabetes

It’s not uncommon for prediabetes to be asymptomatic, meaning you can have it and not experience any symptoms. However, those who do have symptoms will likely experience one or more of the following:

Frequent urination
Excessive thirst
Extreme hunger
Unexplained weight loss
Fatigue and irritability
Blurred vision
Slow healing sores or cuts
Frequent yeast infections
Darkened skin in certain areas, such as the neck, armpits, elbows, and knees

Keep in mind, some of these symptoms could also indicate diabetes, which if not treated can lead to serious and even life-threatening complications. If you are experiencing any of these symptoms, speak with your doctor as soon as possible to determine the cause and receive appropriate treatment.

Who Is at Risk for Prediabetes?

Even the seemingly healthiest people can develop prediabetes. Eating a standard American diet rich in sugar, refined grains and processed foods paired with a sedentary lifestyle is the perfect recipe for several chronic diseases, such as prediabetes, diabetes and heart disease.

Additional risk factors for prediabetes include:

Weight: Being overweight or obese
Age: Being 45 or older
Family history: Parents, grandparents or siblings with diabetes
History of gestational diabetes
Ethnicity: Native American, African American, Asian American and Pacific Islander
Hormonal conditions: Cushing’s Disease and acromegaly
Medications: Certain steroids, HIV medications and antipsychotics

How Is Prediabetes Treated?

If your blood test comes back showing an elevated blood sugar level (approximately 100 mg/dL to 125 mg/dL), you’ll likely be diagnosed with prediabetes.

Your doctor will then prescribe you an individualized treatment plan focused on healthy lifestyle changes. Expect your treatment to include:

Weight loss (if you’re overweight or obese)
Regular exercise
Eating a healthy and nutritious diet
Management of related disorders, such as high blood pressure and high cholesterol

Your doctor may also prescribe you medication to help lower blood sugar levels.

Prediabetes Foods to Avoid

A big chunk of your prediabetes treatment will consist of eating a healthy diet. This means you’ll need to eliminate foods that cause your blood sugar to spike and are generally bad for your overall health.

Examples of foods to avoid if you have prediabetes include:

Refined grains and starches (white bread, white rice and pasta)
Sugary drinks, such as soda and fruit juice
Saturated fats
Processed meats (bacon and sausage)
Sweets (candy bars, chocolate, ice cream)
Dried fruit
Flavored yogurt
Sweet pastries and cakes
Sweetened cereals

Examples of Prediabetes Meals and Snacks

If you’ve been diagnosed with prediabetes, following a healthy diet may be difficult and discouraging (especially if you have a sweet tooth). Luckily, there are several delicious, healthy and easy to make prediabetes snacks and meals to keep your blood sugar in check.

Examples include:

Oatmeal with cinnamon and apples
Chopped rainbow salad with salmon (or any type of lean protein you like) drizzled with olive oil
Berry, spinach and plain yogurt smoothie
Hummus with veggies
Shrimp, asparagus and brown rice bowl
Avocado and egg whole wheat toast
Grilled steak with mixed greens and balsamic vinaigrette dressing
String cheese with a piece of fruit
A handful of nuts

Test Your Blood Sugar and Treat Your Prediabetes in Houston

At the St. Hope Foundation, we offer a variety of diabetes treatment services to help Houston residents with prediabetes and diabetes manage their condition.

Our services include blood sugar testing nutrition counseling, physical activity classes and education on how to make lifestyle changes that can help manage, prevent or delay the onset of type 2 diabetes.

To schedule an appointment with one of our trusted medical professionals, call (713) 778-1300.

How Are Traditional X-Rays Different from Digital X-Rays?

Mon, 06 Mar 2023 21:43:02 GMT

How Are Traditional X-Rays Different from Digital X-Rays?

During a medical or dental appointment, your doctor may order X-rays to gain more insight into your health. During the procedure, your images will be taken as either traditional (film) X-rays or as digital X-rays.

Traditional X-rays use film to capture the image which needs to be developed in a darkroom, while digital X-rays use a digital sensor to capture the image. Digital X-ray images are immediately available for viewing on a computer.

What Are Traditional X-Rays?

Traditional X-rays are comparable to old film cameras because they use film to produce a two-dimensional image. A traditional X-ray system will take an image of what’s inside the body, which will later be developed and analyzed by a doctor.

Traditional X-rays were first introduced in the latter years of the 19 ^th century. However, due to advances in technology, they’re gradually being replaced with digital X-rays, which emit less radiation and produce better images faster.

What Are Digital X-Rays?

As the name implies, digital X-rays create a digital image of a patient's internal tissues (primarily bones and joints). This image can be viewed on a computer screen and can be manipulated to improve the clarity of the image.

Digital X-rays made their debut in the 1980s and have been gaining popularity ever since due to their many benefits, such as reduced radiation exposure and faster results.

What’s the Difference Between Traditional and Digital X-Rays?

Although both traditional and digital X-rays use electromagnetic radiation to produce images of what’s underneath your skin, the fundamental difference between the two is that traditional X-rays use film to capture the image, while digital X-rays use a computer to capture the image. The speed with which a digital image can be generated means patients are exposed to a lower dose of X-rays to obtain a sharp and clear image.

Radiation Levels

The ionizing radiation used in X-rays is a human carcinogen and has been linked to cancer, but only when used in high doses. Although taking X-rays expose patients to only a small amount of radiation, it’s normal for people to be concerned about the risks of radiation.

Digital X-rays differ from traditional X-rays in terms of radiation exposure. The former is considered much safer than their film counterparts due to requiring less radiation to obtain images compared to traditional X-rays.

Image Quality

Thanks to advancements in technology, digital X-rays produce better images than traditional X-rays. The digital images are sharper and more detailed, which helps doctors spot details that likely would be missed using traditional technology.

Turnaround Time

Traditional X-rays need to be developed, which may take days or even weeks depending on the laboratory. This can be a major inconvenience if results are needed immediately, such as in an ER setting. Digital X-rays, on the other hand, are available almost immediately after they are taken. The images can be viewed on a computer monitor and can be manipulated to enhance the image or to zoom in on a particular area.

Storage and File Sharing

Digital X-rays don’t need to be developed and mailed back to your doctor’s office. They can be virtually stored in a HIPAA-compliant hard drive. This allows for secure and easy file sharing between medical professionals and patients.

It’s not uncommon for digital X-ray images and other patient files to be encrypted and password protected for enhanced security, which can prevent unauthorized access to sensitive patient information.

Environmental Impact

Traditional X-rays use films and chemicals that negatively impact the environment. The biggest environmental concern associated with traditional X-rays is the disposal of the film, which contains silver--a heavy metal that can be toxic to aquatic life if it enters water sources.

On the other hand, using digital X-ray systems doesn’t require film and therefore doesn’t produce any hazardous waste.

Affordable Digital X-Ray Services in Houston

At the St. Hope Foundation, we use digital X-ray services to obtain faster and more accurate patient diagnoses.

With our state-of-the-art technology and experienced medical professionals, you can trust your needs and ailments will be met with the highest quality care.

To schedule your next healthcare service , call (713) 778-1300 today.

How to Lower Risk for Cancer

Tue, 28 Feb 2023 23:14:03 GMT

February is Cancer Awareness Month and according to the Centers for Disease Control and Prevention (CDC), there is a strong association between excess body fat and cancer. The CDC found that a high number of people diagnosed with gastrointestinal cancers (esophagus, gastric cardia, colon, and rectum), and breast, gallbladder, kidney, ovarian and pancreatic cancer, were also overweight, obese, or morbidly obese. With the rise of the obesity crisis, marketing ads that target over the counter (OTC) weight loss products and vitamin and mineral supplementation have also increased. Furthermore, in my practice, clients regularly report turning to supplements as their main source of essential vitamins. Some clients report taking 2 or more vitamin products that contain similar vitamins daily. And the majority of the supplements taken by clients, claim to boost energy, curb appetite, or strengthen immune function.

As a result, an emphasis on vitamin safety has become a common topic in my practice. As more clients report the use of supplements, counseling clients on the efficacy and safety of supplements has shifted the conversation that focuses on the origin of vitamins and minerals and the benefits or risks related to multi-supplemental use.

As many of us know, the type of food and quantity of foods we eat can influence body weight and ultimately our health. Plant-based foods alongside heathy animal foods, offer macronutrients that are key to good health. In addition to healthy eating, engaging in regular physical activity is also part of being healthy. Other lifestyle factors to consider, and are vital to good health, include avoiding or limiting alcohol, avoiding harmful pollutants such as tobacco, and avoiding unhealthy eating patterns.

Although the cost of food has increased, the benefit of consuming healthful foods can outweigh the cost of consuming manufactured vitamins and nutrients. Did you know that consuming a balanced diet can offer your body all the essential vitamins and nutrients that are needed for good health and a healthy appetite? Eating naturally grown foods can offer more healthy benefits than vitamins alone. The key to good health is to consume vitamins and nutrients from foods first, and then supplement deficiencies as needed. Most often, diets that fall short of recommended daily servings are in need of temporary supplementation, especially during illness where intake of foods decrease. Another time where dietary supplements are beneficial is at the start of a healthy lifestyle. However, continuing the use of various supplements can pose a risk to health and your wallet. Have you seen the cost of supplements?

In support of a healthy diet, following the Dietary Guidelines for Americans 2020 – 2025 is a good place to start. These guidelines encourage eating a variety of healthful foods that offer the body a days’ worth of recommended fiber, antioxidants, phytochemicals, and more. A balanced diet not only works to prevent over consumption of unwanted calories it can help keep you feeling full for a longer period of time. Think of how hunger tends to set in soon after eating a low fiber food. Longer satiety can help keep blood sugars in range, maintain a healthy body weight, and can help curb midnight cravings. Overall, healthy dietary patterns and consumption of healthful foods work beautifully to promote gut health, support immune function, and most importantly, can help to reduce cancer risk.

For cancer prevention month, challenge yourself to eat a variety of healthy foods each day of the month. To learn more about ways to eat foods that not only taste good but are good for you too, schedule a consultation visit with your dietitian by calling 713-778-1300 .

Till next time, stay healthy and be well!

Can Wisdom Teeth Cause Oral Cancer?

Mon, 20 Feb 2023 20:39:09 GMT

Impacted wisdom teeth have the potential to cause cascading problems that may eventually lead to the development of oral cancer. When your wisdom teeth are impacted, meaning they become stuck below the surface of your gums, fluid-filled sacs may develop in the gums. If these sacs aren’t removed, they can ultimately harden into tumors, potentially leading to oral cancer or other serious oral health complications.

If your wisdom teeth are a source of pain and discomfort, it may be in your best interest to have them extracted to avoid more serious issues in the future.

What Are Wisdom Teeth?

Wisdom teeth are the last and widest molars to grow after you lose your decidual teeth (also referred to as baby teeth or milk teeth). Since they usually don’t come in until you’re older (around ages 17 to 21), they are called wisdom teeth. Most people have four wisdom teeth, two on the top and two on the bottom.

Wisdom teeth are considered remnants of past ages when primitive ancestors needed them to grind raw meat and chew plants.

Nowadays, wisdom teeth are for the most part useless, since the contemporary diet consists of cooked and processed foods, for which an extra set of large molars isn’t required.

What Are Impacted Wisdom Teeth?

Since our jaws are significantly smaller than they used to be, it’s easy for wisdom teeth to fail to erupt or erupt incorrectly. This is commonly referred to as impacted wisdom teeth—teeth that haven’t fully erupted through the gums.

They can become impacted due to lack of space in the jaw or because they are growing at an angle. Impacted wisdom teeth can cause pain, swelling, infection and other complications if left untreated.

What May Happen if You Don’t Remove Your Wisdom Teeth?

Pain and Swelling

The most common symptom of impacted wisdom teeth is pain and swelling. These symptoms can range from mild to severe and may be localized to the area of the impacted tooth or may radiate to other areas of your face or jaw.

Gum Disease

Since partially erupted wisdom teeth are difficult to reach with your toothbrush and floss, they can be tricky to clean. The food and bacteria that gets trapped between the gum and impacted teeth can be a breeding ground for gum disease, particularly pericoronitis – an infection of the soft tissue around a partially erupted wisdom tooth.

Crowded Teeth

If your wisdom teeth are impacted or growing in at an angle, they can cause your neighboring teeth to become crowded.

When this happens, you may have difficulties brushing and flossing nearby teeth, which can increase your chances of developing cavities and gum disease.

Damage to Adjacent Teeth

If the tooth is growing at an angle under your gum, it can eat away the roots of its neighbors, causing damage and decay of healthy teeth over time.

Cancerous Cysts

Impacted wisdom teeth can cause cysts in the gum. These cysts can be filled with fluid or solid material, and can grow to a large size. If left untreated, the cysts can damage your jawbone and teeth. In extreme cases, they can turn into cancerous tumors and other serious complications.

Wisdom Teeth Extractions

Having your wisdom teeth extracted can help you avoid the many unpleasant, costly and sometimes dangerous complications these unruly molars can cause.

Even if your wisdom teeth are fully erupted, your dentist may recommend extractions as a precaution to prevent problems in the future.

Depending on how far the teeth are out of our gums, the dentist may perform either a simple extraction or a surgical extraction:

Simple extraction: A relatively straightforward and minimally invasive procedure that involves the removal of a tooth from its socket in the jawbone.
Surgical extraction: A more complex procedure that involves making an incision in the gum tissue to expose the underlying bone and ligaments that hold the tooth in place. The dentist will then use special instruments to remove the tooth from its socket.

Patients may experience some swelling and discomfort for a few days after the removal of wisdom teeth. The oral surgeon who performs the removal may prescribe pain medication or antibiotics if necessary. For a speedy recovery, make sure to follow all post-operative instructions carefully.

Additionally, you should avoid eating hard or crunchy foods for at least a week after your extraction in order to give your gums time to heal properly.

Take Advantage of the Affordable Dental Services from the St. Hope Foundation in Houston

Whether you need your teeth cleaned, checked for cavities, whitened or you’re due for X-rays and an oral cancer screening, we offer a broad spectrum of dental services to meet your needs.

With our highly skilled and knowledgeable staff, you can get the dental care you need at a price that fits your budget.

To learn more about our services or to book an appointment, call (713) 778-1300 or send us a message .

What Are the Differences Between Hepatitis B and Hepatitis C?

Mon, 13 Feb 2023 20:21:44 GMT

The main difference between hepatitis B and C is that people get hepatitis B from contact with an infected person’s bodily fluids, such as through unprotected sex or sharing needles. It can also be passed from mother to baby during childbirth. On the other hand, hepatitis C tends to be spread through blood-to-blood contact.

Although both types of infection can become chronic, many people with acute hepatitis B don’t develop chronic illness. Conversely, if you have acute hepatitis C, the disease will likely become chronic over time.

Some types of hepatitis, such as chronic hepatitis B cannot be cured; however, there are several treatments available to manage symptoms. Those with hepatitis C can be cured as long as they undergo treatment, which usually involves taking a combination of antiviral medications for several weeks.

What Is Hepatitis?

Hepatitis refers to inflammation of the liver. The cause of this inflammation varies and can be due to viruses, excess alcohol intake, drugs or exposure to various chemicals.

There are five types of viral hepatitis (A, B, C, D and E). The most common types in the United States are hepatitis B and C. Although each of these viruses is different, they all target the same organ—the liver, compromising its ability to perform several vital functions, including filtering toxins from the blood, producing bile to help digest fats and storing vitamins and minerals.

Hepatitis B

Hepatitis B is caused by the hepatitis B virus and is spread mainly by sexual contact and contaminated needles. It can also be spread via tears and saliva.

When it becomes chronic, the virus can be present for a lifetime and eventually lead to liver cancer. To protect yourself from hepatitis B, you can take a one-time vaccine, which should provide permanent immunity to the virus.

Hepatitis C

Hepatitis C is caused by the hepatitis C virus and is spread by blood-to-blood contact. Along with hepatitis B, it’s one of the most common types of hepatitis in the United States. Chronic hepatitis C can result in liver cirrhosis – a condition in which the liver becomes scarred and damaged, leading to a decrease in its ability to function.

Hep C is most often spread through sexual contact, sharing needles, birth or unregulated body piercings or tattoos. Transmission through blood transfusions and organ transplants are rare thanks to improved screening procedures but not impossible.

Symptoms of Hepatitis B and Hepatitis C

All types of hepatitis, including types B and C, have similar symptoms. These include:

Fatigue
Loss of appetite
Nausea and vomiting
Abdominal pain or discomfort
Dark urine
Clay-colored stool
Joint pain
Jaundice (yellowing of the skin or eyes)
Itchy skin
Fever
Mental confusion

In some cases, people with hepatitis may experience no symptoms at all. If symptoms do occur, they usually appear within two to six weeks after exposure to the virus.

If you notice any of the symptoms above or you believe you’ve been exposed to the virus, you should see a doctor right away. If detected early, your hepatitis may be curable.

Treatment

Hepatitis B Treatment

Treatment for hepatitis B depends on the severity of the infection and whether it is acute or chronic. If your doctor determines you have acute hepatitis B, you’ll likely be treated with rest, fluids and medications to reduce symptoms such as fever, nausea and fatigue. In some cases, antiviral medications may be prescribed to help reduce the amount of virus in the body and speed up recovery.

If you have chronic hepatitis B, you’ll require more aggressive treatment. You’ll likely need antiviral medications to suppress the virus and prevent further damage to the liver. These medications must be taken for several months or even years. In some cases, a liver transplant may be necessary if the liver damage is too severe.

Hepatitis C Treatment

The most common treatment for hepatitis C is a combination of antiviral medications. These medications work by blocking the virus from replicating and spreading in the body.

Your doctor may also recommend lifestyle changes to help manage symptoms and reduce the risk of complications from hepatitis C. These changes may include avoiding alcohol, quitting smoking and eating a healthful, nutrient-dense diet.

In some cases, surgery may be necessary to remove part or all of an infected liver if it has become severely damaged due to the spread of the virus. As a last resort, liver transplantation may be an option for people with advanced stages of hepatitis C who are no longer responding to other treatments.

Get Specialty Treatment for Your Hepatitis B or C

At the St. Hope Foundation, we welcome Houston residents infected with hepatitis B or C to undergo our effective and affordable treatments.

If you’re a diagnosed patient living with either hepatitis B or hepatitis C, we’d love to help you clear or control your illness.

To learn more about our services or book an appointment, call (713) 778-1300 today.

Benefits of Eating Dates

Wed, 25 Jan 2023 23:27:00 GMT

Want to add some sweetness to your morning oats but also want to avoid unhealthy sugars? Here is a simple way to naturally sweeten any meal or snack and it’s nutritious too!

Dates specifically pitted and dried, are a good alternative to refined sugars, raw sugars, or even sugar substitutes. When it comes to eating healthy, consider the nutritional benefits of every bite of food. Think of what’s inside each food item that you plan to eat. Dates are derived from palm trees and are naturally sweet. The two most common dates in the United States are Medjool dates and Deglet Noor dates. Dates range in size from an average of 8 grams to 24 grams. One pitted Medjool date has an average of 23 calories and 6 grams of carbohydrate. Although dates are naturally high in sugar, the fiber they contain helps keep blood sugars from spiking and makes them a better choice to granulated sugar.

Dates are rich in antioxidants which work to lower inflammation and are packed with healthy nutrients such as Copper, Potassium, Vitamin B6, Magnesium, Calcium, and Iron. In comparison, a teaspoon of unrefined sugar has about 16 calories and 4 grams of carbohydrate and do not contain health benefits. Dates are regarded as a heart healthy addition to a balanced diet as they also contain heathy fats. Overall, dates should be consumed in moderation. They can be chopped and added to cooked oats or consumed alone as a high fiber snack. Overall, dates are the sweeter choice.

Till next time, stay healthy and be well.

Beating Valentine’s Day Depression: Seeking Help for Your Mental Health

Mon, 23 Jan 2023 20:28:53 GMT

Valentine's Day is one of many holidays that trigger feelings of loneliness and depression in many individuals. The holiday is intended to promote togetherness and love, but often brings to the fore feelings of inadequacy, disappointment or depression over a loss.

These feelings may be especially difficult to deal with on Valentine's Day, but they rarely vanish when the day is over. If you've been struggling with your mental health, there are resources available to help you cope.

Tips to Help You Beat Valentine’s Day Depression

Valentine's Day may only come around once a year, but the feelings that come with it can last a lot longer. Whether you're feeling isolated or are struggling to see the positives of being single this time of year, there are things you can do to help you beat Valentine's Day depression.

Avoid Social Media: Avoid social media on Valentine's Day. You're going to see many couples, and even brands, who will give a shout-out to the holiday. It may unintentionally sting if you're already feeling low. Do a social media detox for the day to avoid getting caught up in how others are celebrating the holiday.

Spend Time With Others: There's a good chance you're not the only one who's feeling left out on Valentine's Day, and there may even be someone in your circle who would appreciate the company. Spend time with others to help you focus less on the negative feelings that come with Valentine's Day and enjoy camaraderie with those around you.

Acknowledge How You Feel: It may be tempting to push down negative feelings and treat Valentine's Day just like it were any other day, but if you're dealing with overwhelming feelings of depression, ignoring them might not be the healthiest way to cope.

The way that you feel is valid, and experiencing your emotions is a healthy way to process why you might feel the way you do. Take some time to acknowledge how you feel this Valentine's Day. You could do it via journaling or any way that helps you release some of the strong feelings.

Treat Yourself: Don't be afraid to spend the holiday prioritizing yourself. It may be difficult to see past some of the sadness that comes with solitude, but if you can look past it, you may find you can have quite a good time in your own company.

It’s OK To Seek Support

Seeking support can be an intimidating task, but if your Valentine's Day Blues have been in your life for a while, it may be in your best interest to get help.

The root of your feelings may or may not be related to the holiday, but it's important that you understand why you're feeling what you're feeling. It is completely understandable to experience Valentine's Day depression, but those feelings don't have to permeate the rest of your life.

Signs you may need extra support:

Experiencing feelings of sadness that last for long periods seemingly without reason
Noticeable mood changes spanning very high and very low emotional states
Unshakable feelings of apathy
Suicidal ideation
Withdrawal from family and friends
Experiencing extreme feelings of guilt
Confusion or difficulty concentrating during periods of emotional intensity

Overcoming Mental Health Stigma

Mental health awareness has a lot of stigmas attached to it thanks to media, engrained cultural biases and the difficulty surrounding openly communicating about this topic. That stigma may be influencing how you feel about seeking help.

Stigma can create a lot of self-doubt and shame, and part of mental health awareness is attempting to get past those unproductive and outdated ways of thinking so you can improve your life and be happier.

The reality of mental health is that it should be treated delicately. If you’re experiencing feelings of depression, you deserve the support that would allow you regain your peace of mind and contentedness.

If not taken seriously, mental health can quickly become a crisis. Don't let the stigma surrounding mental health care or the assumption that depression will go away after Valentine's Day stop you from seeking the support and resources you need.

Support For Those Experiencing Valentine’s Day Depression

If you're experiencing feelings of depression and isolation on Valentine's Day or any other day, know that you're not alone. At St. Hope Foundation, we offer behavioral health services where our licensed psychiatrists will help you cope with the demands of everyday life while living with depression and other mental illnesses.

We're trained to find solutions to help you navigate the ripple effect that mental illness can have on your life. We're here for you. Call us at (713) 778-1300 to schedule an appointment or call or text 988 for our suicide crisis lifeline.

New Year, New You: Healthy New Year’s Resolutions to Extend Your Life

Mon, 02 Jan 2023 20:20:36 GMT

Many Houstonians celebrate the new year by setting New Year's resolutions. The start of the year brings the promise of a fresh start. Maybe that means a fresh start in love, fresh start in your career or most importantly, a fresh start in health.

Taking the time to invest in healthy habits will help you to live a longer, more comfortable life. You may be surprised to learn you could begin making a drastic impact on your longevity with just 15 minutes a day.

Commit to an Exercise Habit

Emphasis on habit, because it doesn’t have to be as grand as an entire workout routine. Exercise is scientifically proven to extend your life, and with as little as 15 minutes a day, you could add up to three years to your life . Exercise is also an excellent mood regulator that may help reduce stress in your daily life and improve cognitive focus over time.

Eat Healthier

Healthy eating can be daunting, especially in a world where processed food and added sugars dominate the labels of many household staples. One New Year's resolution you can make this year is to eat healthier.

Eating healthier has many proven benefits including:

Reducing the risk of heart disease
Giving you more energy
Helping your body repair and replenish cells
Improving overall body functions
Improving your focus

You don't have to start from scratch to improve your diet, though if you've got the strength of will, the New Year's blank slate may provide a convenient starting point to do so. You can start eating healthier by adding more fruits and vegetables to your diet, limiting processed foods and making healthy item swaps for more nourishing meals.

De-Stress More Often

Stress is a significant burden for many people, and the beginning of a new year is the perfect time to commit to learning to manage stress. Chronic stress is linked to health conditions such as high blood pressure, poor digestion and muscle tension that results in constant body aches. If left unchecked, stress can wreak havoc on your body, worsen the symptoms of some pre-existing conditions and shorten your lifespan.

Extend your life by managing stress in the following ways:

Take walks if you feel overwhelmed
Get enough sleep each night
Do a body or skin care ritual to relax
Try breathing exercises
Get professional mental health help

Consider creating a daily habit that allows you to de-stress consistently. Watch as your health, mood and overall life improve with the removal of added stress in your life.

Invest More Time into Reading Books That Are Engaging

Reading reduces stress and is a low-effort activity that doesn’t require a huge invest of time or money. A study by Yale University found a correlation between increased longevity and reading books for at least 3.5 hours per week. If you are looking for a new hobby that can both take your mind off things and introduce you to new ideas, reading is the way to go.

Set Limits on Social Media

Social media is a part of most people's daily lives. From checking Instagram in the morning to logging into Facebook on your break, there's always a new notification to attend to.

In excess, social media consumption can be harmful. Many platforms encourage obsessive use and may reinforce addictive behaviors in some individuals. Social media also exposes people to information that may be troubling, triggering or stressful.

Consider making a resolution to enforce personal limits surrounding social media. These may help extend your life by limiting the activities that add to your stress level, like spending too much time scrolling social media. Try time limits, restrict the devices you watch social media on or remove it from your morning or bedtime routine.

Excessive use of social media is shown to increase anxiety and certain symptoms of depression, disrupt sleep and aggravate other mental illnesses. Use the energy of the New Year to practice better social media habits and extend your life by allowing yourself to get better rest in place of endless scrolling.

See a Primary Care Physician

When was the last time you had a checkup? Scheduling a visit with your primary care physician is a great way to ring in the New Year. You can get support for anything that may have been ailing you in the previous year and uncover strategies for wellness with our team of healthcare professionals.

Receive Primary Care in Houston, TX

At St. Hope, we offer comprehensive primary care services to Houston-area residents so you can maintain your health and wellbeing. From immunizations to routine health and cancer screenings, our experienced specialists are here to help. Contact us online or call (713) 778-1300 to book an appointment.

To Immunize or Not? When Should You Update Your Immunizations?

Mon, 19 Dec 2022 19:54:53 GMT

Immunization is a personal choice that many Texas residents face when visiting their primary care physician. The CDC recommends immunization with specific doses beginning during infancy. Your primary care physician will keep an updated immunization record on your behalf that you can request at any time.

Although some people may use the words “immunize” and “vaccinate” interchangeably, each term is generally used to denote a very specific (but related) thing.

Immunized Vs. Vaccinated: What’s the Difference?

Both immunized and vaccinated refer to a unique process. Vaccination is the act of administering a vaccine to a patient to stimulate an immune response. Immunization is the body’s response to vaccinations. Being “immune” means a person has protection against a disease.

Vaccines are not necessarily the only path to immunization for some diseases, but it’s often the safest and least uncomfortable option. People may also gain immunity from certain conditions via being infected with the illness and developing antibodies the old-fashioned way. Doctors often don’t advise that route, especially since some conditions may have permanent or fatal consequences.

What Does It Mean to be Immunized?

When you are immunized, you’ve physically gone through the process of becoming immune to disease, preferably via the administration of a vaccine. The vaccine in your body triggers an immune response to better prepare your immune system for encountering the disease and fighting it off in the future.

Immunization Record

An immunization record is the history of all vaccinations you’ve received. It will include the timeline for each dose. A copy can be requested through your primary care physician.

Immunization Schedule

The immunization schedule is a standardized list of required immunizations and their recommended administration timeline. This schedule is informed by the Advisory Committee of Immunization Practices and is reevaluated every three years.

The specific vaccination and their dosages will depend on you (or your child’s) age and gender. Many immunizations require multiple doses over a certain period. For example, vaccines for kids under five include:

Tetanus Toxoid Vaccine— Babies and children under five receive DTap or DT. The first two shots are administered four weeks apart. The third shot is given six to 12 months after that. Booster shots are encouraged every ten years.

Varicella Vaccine— Also known as chickenpox, the CDC recommends two doses: one for babies ages 12 through 15 months and an additional dose between four and six years old.

These are administered so that children can be immunized for dangerous and preventable diseases as soon as possible.

When Should You Update Your Immunizations?

The immunization schedule dictates when you should update your immunization. It will depend on your age. Routine updates may be required for maintain certain immunizations.

It’s important to keep your immunization updated so that you’re protected from preventable diseases. Having current immunization records may be required for school, employment or travel plans.

What Does It Mean to be Vaccinated?

A vaccine is administered to patients orally, nasally or via needle injection. Prior to vaccination you will likely not have developed natural immunity or resistance to the disease for which you are being vaccinated. Alternatively, your immunization may be wearing off or a new strain of a virus may be present in the environment (as is the case with yearly flu shots).

There are different types of vaccines you can receive. Each is created with consideration for:

Who will receive the vaccine
What the vaccine needs to protect against
The best way to create the vaccine

Live Attenuated Vaccine

Live attenuated vaccines use a weakened version of the disease-causing germ. The similarity between the disease and vaccine triggers a protective immune system response that will not sicken healthy people. Live vaccines are considered a highly effective option for many patients and diseases.

Inactivated Vaccine

Inactivated vaccines are created with particles of the germ or virus that causes the disease. It is referred to as a killed vaccine because it utilizes the same substance but is not as strong as a live vaccine.

mRNA Vaccine

Also known as Messenger RNA vaccines, these create proteins to trigger an immune response in your system. Some COVID-19 vaccines use mRNA technology. Because they do not carry a version of the disease they were created to prevent, there is no risk of sickness to the patient when these are administered.

Update Your Immunizations in Houston, TX

To immunize or not? It’s your choice. We recommend staying up to date with the recommended immunization schedule and maintaining a current record for your safety.

At St. Hope, we provide immunization services to Texas residents through our primary care services . Book your next appointment today by calling (713) 778-1300.

How to Take Care of Your Teeth During the Holidays

Mon, 05 Dec 2022 19:47:11 GMT

Seasonal treats and holiday food is one of the best parts of the colder months of the year. As you shift into celebration mode, you may find yourself indulging in sweets, treats and holiday goodies of all kinds.

Your holiday diet has an impact on your oral health. Keeping your sugar intake in check is important during the holiday season, and sticking to a rigorous oral hygiene routine is vital for maintaining healthy teeth during a temptation-heavy time of year.

Keep Up With Your Daily Dental Health Routine

The best way to protect your teeth during the holidays is to keep up with your daily dental routine. Daily dental habits like brushing, flossing and tongue scraping keep your mouth healthy despite your holiday diet. Holiday food is typically rich in sugars, starches and calories—all of which can leave buildup on your teeth.

Having a consistent dental routine helps prevent buildup on and in between your teeth that can cause cavities and decay. Your daily dental habits should include:

Brushing with fluoride toothpaste twice a day
Flossing before you brush your teeth
Using mouthwash 30 minutes after you brush your teeth or after eating

If you don’t brush daily, plaque can form on your teeth, contributing to gum and tooth decay. Fluoride toothpaste and fluoride mouthwash options can help limit plaque buildup and keep your mouth clean.

What Is Fluoride?

Fluoride is a naturally occurring mineral that is found in trace quantities in most food and water sources.

How Does Fluoride Strengthen Teeth?

Fluoride prevents decay by re-mineralizing your teeth’s surface.

Bacteria in your mouth from sugar and refined carbohydrates create acid that wears down your teeth if left unchecked. When you brush with fluoride toothpaste, the fluoride adds the required minerals to teeth that may have been compromised by your holiday diet.

This prevents cavities, helps your teeth resist acid, and can reverse light tooth decay. Some easy ways to incorporate fluoride into your oral hygiene routine include:

Fluoride Toothpaste— Brush your teeth twice a day with fluoride toothpaste. Do not rinse your mouth after brushing. Instead, spit out excess toothpaste so that the fluoride remains on your teeth to re-mineralize them.

Fluoride Mouthwash— Fluoride mouthwash is best used separately from brushing your teeth to avoid rinsing off the fluoride toothpaste. It can be used after you eat instead to maintain oral health between meals.

Fluoride Rinse Treatment— Opt for a fluoride rinse treatment at your next dental care appointment. These can help to strengthen the enamel on your teeth and should always be professionally administered.

Should You Use Toothpaste Without Fluoride?

While fluoride toothpaste is generally encouraged by dental professionals, toothpaste without fluoride is still an option. For children under six months of age, fluoride-free toothpaste is best.

Toothpaste without fluoride is still beneficial for teeth cleaning and general oral care, but it cannot prevent decay from bacteria. If your holiday foods are likely to contain high amounts of sugar and processed carbohydrates, brushing with fluoride toothpaste is the better alternative.

Don’t Forget to Floss

Regular flossing is an important part of your daily dental hygiene routine. Flossing prevents plaque buildup on the gums and between teeth so that cavities do not form in the crevices of your mouth.

Should You Floss Before or After Eating?

Flossing after you eat is the best option if you feel you have food stuck in between your teeth. In general, flossing at least once a day before you brush your teeth is the optimal schedule.

Affordable Dental Care in Houston, TX

Are you looking for affordable dental services in Houston, TX? Our dentistry program at St. Hope provides a variety of dental services to Texas residents, including oral cancer screenings, routine cleanings, fillings and whitening services.

Whether you need a check-up or specialized care, our team is ready to help. Book an appointment on our website or visit one of our Houston locations today.

Employee Spotlight - Bernice Cowans

Mon, 05 Dec 2022 18:14:36 GMT

On this month's Employee Spotlight, we get to know the lovely and talented Bernice Cowans, SHF's Scheduling Patient Manager!

Types of Clinical Trials and How Joining Them May Be the Right Decision for You

Mon, 28 Nov 2022 20:57:17 GMT

Clinical trials are research studies that test how well new medical treatments, medical devices and interventions work for participants. They are an important way to find out whether a new treatment is safe and effective before it’s introduced to the public. If it wasn’t for patient participation in clinical trials, we wouldn’t have the many modern drugs and devices used to prevent and treat various diseases and medical conditions.

Participation in clinical trials is completely voluntary, meaning it’s up to you whether you want to join a trial. Participants can leave it at any time without any repercussions.

If you’re interested in new ways of exploring your condition or would like to help others by contributing to medical research, participating in a clinical trial may be right for you. Patients might also be encouraged to participate in a trial by their physician or a specialist if their condition isn’t being adequately treated or managed by currently accepted methods.

It’s generally a good idea to discuss the potential benefits and risks of participating in a clinical trial with your doctor before enrolling.

Who Can Participate in Clinical Trials?

Eligibility criteria for participating in clinical trials vary from study to study. However, in general, volunteers for clinical trials must be in good health and meet certain age and condition criteria specified by the study organizers. Your medical history may also play a role in your acceptance (for example, trial organizations may be looking for people with a congenital predisposition to a specific condition or those who have an intolerance or allergy to current medications or resistance to existing treatments for your condition).

Some clinical trials are open to anyone who is interested in participating. Other clinical trials are open only to people who have a specific condition or disease. For example, a clinical trial for a new cancer treatment might be open only to people who have cancer.

What Are the Main Types of Clinical Trials?

There are many types of clinical trials, but they can generally be grouped into one of five categories:

Treatment: Testing new treatments, drugs and approaches to medical procedures
Diagnostic: Testing improved methods and procedures for diagnosing diseases and medical conditions
Prevention: Finding new ways of preventing diseases through drugs, vaccinations or lifestyle changes
Supportive care: Examining procedures to improve comfort and quality of life for chronically or terminally ill patients
Screening: Researching new ways to test and diagnose diseases and health conditions

Benefits of Participating in Clinical Trials

There are many benefits of participating in a clinical trial. Some of the benefits include:

Accessing new treatments before they are available to the general public (this can be especially meaningful if you’re suffering from a chronic or life-threatening disease)
Having the chance to receive a treatment that works for you and helps you recover from illness
Learning more about your disease or medical condition
Receiving free or subsidized health check-ups and medical care during the trial
Receiving the latest information about the trial and the treatment
Receiving expert medical care from a clinical trial team, which may include doctors, nurses and social workers
Helping others by contributing to the development of new drugs and treatments

Can I Be Compensated for Participating in a Clinical Trial?

Compensation for participating in a clinical trial can vary from trial to trial. Some clinical trials may offer participants monetary compensation for their time and effort, while others may not.

It’s always important to consult with the clinical trial team to learn more about what compensation, if any, is offered.

How Long Do Clinical Trials Last?

Clinical trials typically last around six months, but this may vary depending on the nature of the trial. Before you enroll in a clinical trial, make sure to find out how long you’re required to participate.

Are You Interested in Helping Advance Medical Research and Improve Lives?

If you are interested in participating in a clinical trial in Houston, browse the St. Hope Foundation website to find trials that may be a good fit for you.

Before you enroll in a trial, it’s best to discuss the risks with your primary care physician . The doctors at St. Hope would be happy to discuss your treatment options and provide a second opinion on the wisdom of participating in a particular trial.

To learn more, call (713) 778-1300 or send us a message .

Navigating through the Holidays

Thu, 17 Nov 2022 22:07:21 GMT

Fall season is here and you know what that means; the holidays are near! It’s time for some nostalgic scents such as spiced cider and freshly baked cookies to jumpstart this season’s affair. By this time of the year, some of you might be well rooted in weekly exercise and healthy meal prepping habits, while others might be feeling uneasy about the up-and-coming holiday meals and goodies. The traditional full course meals that are typically high in fats and sugars might be causing some unwanted stress. Don’t fear! Keep in mind that part of a healthy diet includes a variety of carbohydrates, and there are some that you may have been avoiding all year. The key to eating healthy and indulging in a little carbohydrate is to count your carb intake and consume sweets and high-calorie foods and beverages in moderation. Eating small portions of your favorite foods and drinks can help satisfy your cravings and keep you on track of important health goals.

Here are some helpful tips to help you navigate the holidays in a healthy way. First and foremost, eating healthy requires planning ahead. That’s right, think ahead; managing your meals around the holidays will take some planning.

Tip#1 Start by marking your calendar to get ready for the big day. Food is usually the major focus this time of the year and you will want to start your day with some fiber! Load up on a high fiber breakfast meal such as a bowl of oats and fresh fruit. Seasonal fruits are full of vitamin C, usually cost less, and are naturally sweeter than off season fruits. Another morning meal option is to have some fresh berries with low-fat plain yogurt for some protein and calcium that is also low in carbohydrate. Add a teaspoon of local honey for some added sweetness. For carb counters, 1 teaspoon of honey has about 20 calories and 6 grams of carbohydrate, plain yogurt has about 6 grams of carbs and a cup of berries has a total of 16 grams of carbs.

Tip#2 Be mindful of what’s on your plate; portion sizes can often be oversized when someone else is in charge. Place prepared dishes on the center of the table and allow guests to serve themselves. When it’s your turn to serve yourself, stick with recommended servings sizes. For example, a serving of protein is the size of the palm of your hand, that’s about three ounces for adults and one to two ounces for your little ones. A vegetable serving is half-a-cup cooked or one-cup raw, a starch serving is half-a-cup of rice, beans, or potatoes or one slice of bread. Starches can be challenging to limit, but you can do it! Keeping these servings in mind will help you maintain healthy eating patterns.

Tip#3 Consider small changes to your favorite recipe without losing out on flavor and texture. Use low –sodium broths for creating heart healthy sauces and stews. Try swapping the oil in a recipe with naturally sweetened apple sauce. Ounce for ounce, applesauce can be used instead of vegetable oil when preparing muffins, brownies, pancakes and more. Another baking trick is to substitute regular sugar with a sugar replacement product to cut down on calories as well as carbohydrate.

Tip#4 For those specialty beverages, go natural! For example, skip the sweetener. You can lower your intake of sugar, calories, or carbohydrate simply by leaving out the sugar in homemade beverages. Instead of using sugar, consider adding flavor to tea or water by adding a slice of lime or lemon or both with some fresh mint leaves. For some added spice, try using flavored herbal teas made hot or cold with a pinch of powdered cinnamon and whole clove. Herbs and spices generally steep well in hot or cold drinks. Or use your favorite sugar substitute, in moderation, to flavor your beverage. Wondering about alcoholic spirits? The recommendation is to hold the alcohol, however if you choose to drink alcohol do so in moderation. The rule is to limit alcohol to one drink per day for the ladies and up to two drinks per day for gentlemen. Drink responsibly and stay hydrated. Consume at least 8 glasses of water each day.

Tip#5 Now that you’ve indulged in all the savory homemade foods and beverages, it’s time to exhaust some calories and get moving. Consider going for a walk or hike with the family. Family time is important for most and engaging in healthy behaviors as a family is defiantly part of a healthy lifestyle. Go bicycle riding with the kids or play a favorite sport this holiday. I’m thinking tag football, hopscotch, or dancing would be a good way to burn some calories and have fun doing so. This will not only get the kiddos active, but it can help jumpstart an exercise routine or help incorporate some activity in your day. Not an outdoor person, no worries, indoor games can also be just as challenging and fun. Think of games that will get your body moving and stretching such as a game of Twister or a Wii dance off. Consider playing musical chairs. Don’t forget to get include older folks in the fun. Be creative and enjoy the holidays with your loved ones! Till next time, eat healthy and be well this holiday season.

To visit with a Registered Dietitian call us at (713) 778-1300 to schedule an appointment today! Here are some useful resources to help you stay on track of healthy goals and learn more about eating healthy.

Visit www.MyPlate.gov and Dietary Guidelines for Americans 2020-2025 that focus on making every bite count https://www.dietaryguidelines.gov .

How Can I Save Money on My Pharmacy Prescriptions?

Mon, 14 Nov 2022 20:45:22 GMT

Pharmacy prescriptions are frequently a part of a patient’s medical treatment plan. They are written orders from a doctor or other healthcare professional for the dispensing of medication or medical devices to a patient. Prescriptions may also be referred to as prescriptions drugs, scripts, medications or medicaments.

A prescription is a helpful tool that pharmacists use to ensure that a patient receives the correct medication. A prescription also provides information to the pharmacist about the dosage, how often to take the medication and any special instructions a particular patient should follow.

Despite the many benefits of prescriptions, there may also be some serious drawbacks or risks. Informing patients about things like dangerous drug interactions, side effects or allergy risks is of vital importance when doctors prescribe medications.

Pharmaceuticals can be quite expensive. Some patients without medical insurance or with limited finances may struggle to afford to fill the prescriptions they need in order to follow their doctor’s recommended treatment plan.

Luckily, there are many simple ways you can save money on pharmacy prescriptions and access the medical treatment you need and deserve.

Ways to Get Cheaper Prescriptions

Ask for Generic Versions of Drugs

One way to save on prescriptions is to ask your doctor if there is a generic version of the drug you are taking. Generic drugs are medications that have the same active ingredients as brand-name drugs but cost less. They are typically approved by the Food and Drug Administration (FDA) after the patent for the brand-name drug expires. Generic drugs can be prescribed to treat the same conditions as brand-name drugs.

Use Preferred Pharmacies

Preferred pharmacies are pharmacies that offer special discounts and services to customers who have health insurance plans that include prescription drug coverage. Preferred pharmacies may also offer other benefits, such as free shipping or automatic refills. It’s a good idea to check your medical insurance plan to learn which pharmacies can save you the most money when purchasing prescriptions.

Learn if You’re Eligible for Discount Programs

There are a variety of pharmacy discount programs available, and the specifics vary depending on the program. Generally, these programs offer discounts on prescription medications to people who meet certain eligibility requirements, such as being a member of a particular group or having specific health conditions.

These discounts can vary depending on the program but can be anywhere from 10 percent to 50 percent off the cost of the prescription. Some programs also offer discounts on other health-related services, such as dental care or vision care.

Look Into National Assistance Programs

If you’re uninsured or unable to afford your medication, you may qualify for one of many prescription discount programs.

There are a few national assistance programs for prescriptions. One is the Medicare Part D program, which helps seniors pay for prescription drugs. Another is the Medicaid program, which helps low-income Americans pay for prescription drugs. Finally, there is the Patient Assistance Program (PAP), which helps people with low incomes and no insurance pay for their prescription drugs. Check with your doctor or pharmacist to find out if you may be eligible for any of these programs.

Use Your FSA or HSA

A flexible spending account (FSA) is a benefit offered by some employers that allows employees to set aside pre-tax money to pay for certain medical expenses. Employees can use the money in their FSA to pay for out-of-pocket medical costs, including copays, deductibles and prescription drugs.

A health savings account (HSA) is a tax-advantaged account that can be used to save for medical expenses. Contributions to an HSA are tax-deductible, and the funds in the account can be used to pay for qualifying medical expenses, including all types of medication.

Do you have a healthcare flexible spending account or a health savings account? If the answer is “yes,” you can access the money in these accounts to pay for your prescriptions.

Transfer Your Prescriptions to the St. Hope Foundation Today!

At the St. Hope Foundation in Houston, we offer a wide range of prescription services , including online prescription refills, prescription home delivery, drug cost assistance support and more. Whether you’re a patient of St. Hope or you live near one of our pharmacies and are looking to fill your prescription, we look forward to helping you get the care you need.

Call us at (713) 778-1300 to learn more about our specialty pharmacy services.

Does Working from Home Have Negative Effects on Your Feet?

Tue, 20 Sep 2022 18:32:45 GMT

At the onset of the COVID-19 pandemic, many Houston residents transitioned to working from home (WFH). This resulted in a new way of living and working that most of us had never experienced before.

Fast forward two years and some Americans are still working out of their living rooms or home offices. While having a remote job is a dream for some professionals, there are certainly consequences to the WFH lifestyle. It’s likely that some remote workers have developed habits and routines that can hinder their physical and mental health — not to mention their productivity levels.

From a podiatry perspective, this new normal has contributed to the development of “work-from-home feet.” Between sitting in one place all day to the lack of proper heel, arch and ankle support, people are beginning to see the results of the pandemic in their feet.

Signs You Might Have WFH Feet

If you work from home most days, it’s possible that you have felt one or more of these WFH feet symptoms.

Heel and/or big toe pain
Sore or tired arches
Swollen feet and/or ankles
Muscle cramps

What Causes WFH Feet?

It can be easy to adopt unhealthy sitting habits when you work from your couch, kitchen table or home office. There are a number of avoidable bad sitting postures that can cause foot pain.

Sitting on the feet or tucking them underneath you as you sit can lead to pain in the feet, ankles, knees and lower back.

Crossing your feet at the ankles while sitting can cut off circulation and compress nerves in the feet which can lead to numbness or cramps. It also puts stress on the lower back, ankles and feet.

Resting on the outer edges of your feet can lead to ankle weakness, pain in the pinky toe and arch pain.

Resting the balls of your feet on a stool or the legs of a chair for long periods of time can lead to muscle spasms, arch pain, hammertoe and shortened Achilles tendons.

Sitting for too long can hinder proper circulation and cause the ankles and feet to swell.

Should You Wear Shoes While Working from Home?

Most people who work in an office are required to wear shoes. There’s no such requirement at home. Many professionals who work from home spend their days in slippers or bare feet.

Slippers and house shoes usually don’t have the level of support our heels and arches need to be strong and healthy — and walking around barefoot offers no support. Investing in a nice pair of shoes that you can wear around the house can keep your feet happy and hopefully prevent injuries or WFH foot pain.

Of course, you don’t need to wear shoes in the house at all hours of the day (unless otherwise recommended by a doctor). Just a few hours here and there can make a noticeable difference. If you step outside for any reason, always put on a pair of sturdy shoes.

Reducing Pain and Discomfort of WFH Feet

Assess your WFH environment (chair, desk, monitor, floor, etc.) and be mindful of your posture.
Take breaks after sitting or standing for long periods of time.
Invest in a new pair of footwear that will keep you comfortable all day.
Consider wearing compression socks from time to time to promote blood flow.
Don’t be afraid to gently stretch, exercise or massage your feet throughout the workday.
Schedule a consultation with a podiatrist for expert advice and treatment options.

Take Care of Your Feet and See a Podiatry Specialist in Houston

The condition of your feet is important to your overall health and quality of life. If you are experiencing abnormal pain and discomfort in your feet, don’t wait to see a podiatry specialist .

Our team at the St. Hope Foundation specializes in the diagnosis and treatment of common conditions in the lower legs, ankles and feet. We take special care to help patients with diabetes who are more prone to infection and complications that can affect the feet.

Mental Health Awareness: What is the Difference Between Anxiety and Depression?

Thu, 15 Sep 2022 18:25:53 GMT

Mental health conditions and mood disorders like anxiety and depression affect millions of people worldwide. Even if a person hasn’t been diagnosed with depression or anxiety, they can still experience symptoms from time to time. It’s normal to feel sad or nervous but once those feelings grow to be a debilitating daily struggle, it may be time to see a licensed mental health specialist .

The first step to knowing if you or someone you love is suffering from anxiety or depression is understanding the differences and symptoms of each, and when to seek treatment and professional help.

Is There a Difference Between Anxiety and Depression?

Deciphering what’s anxiety and what’s depression can be tough because the two share overlapping symptoms like changes in appetite, fatigue and difficulty concentrating. However, there are clear differences between the two, such as excessive worrying (anxiety) and thoughts of self-harm or suicide (depression). If you have thoughts of suicide, it is critical that you seek help by calling or texting the 988 Suicide Crisis Lifeline .

It is possible that a person diagnosed with a depressive disorder could also suffer from anxiety. While they are different, they can overlap and amplify a person’s mental health challenges.

What Is Anxiety?

Anxiety is the body’s natural reaction to an overwhelming amount of stress or fear. Stress is an instinctive response to potential danger or a threat and can trigger a fight-or-flight response. A natural level of anxiety is normal for everyone because it can help you stay alert — especially if you are in imminent danger.

While anxiety is the general term for a stress disorder, there are actually five distinct types of anxiety:

Generalized anxiety disorder
Social anxiety disorder
Panic disorder
Separation anxiety
Phobias

What Are the Symptoms of Anxiety?

Panic attacks
Insomnia
Chest pain
Nausea
Isolation
Obsessive thought patterns
Sweating
Appetite changes
Restlessness
Irritability
Trouble concentrating

What Is Depression?

Clinical depression is when feelings of extreme sadness or apathy last days, weeks, months or even years. Depression can lead to feelings of worthlessness or hopelessness and tends to interfere with a person’s daily life and routine. These feelings can persist until necessary treatment and/or medication can be administered.

Similar to anxiety, there are also different types of depression disorders.

Major depressive disorder (MDD)
Atypical depression
Psychotic depression
Postnatal depression (PND) or postpartum depression (PPD)
Seasonal affective disorder (SAD)

What Are the Symptoms of Depression?

Sadness, hopelessness or anxiousness
Loss of interest
Uncontrollable crying episodes
Feeling helpless
Sleeping too little or too much
Appetite changes
Trouble concentrating
Extreme fatigue (even after sleeping)
Difficulty remembering things or making decisions
Restlessness
Thoughts of self-harm or suicide

What Are the Treatment Options for Anxiety and Depression?

Since the symptoms are so similar, differentiating between depression and anxiety can be difficult. That's why it’s important to see a licensed mental health professional like a psychiatrist. During your appointment, be sure to disclose every symptom you have been experiencing. Don’t leave anything out. A single symptom may be a deciding factor in your diagnosis.

Talk therapy and medications are the two key methods used by mental health specialists to treat anxiety and depression.

Antidepressants change the balance of chemicals in the brain to elevate mood and manage symptoms of depression (and sometimes anxiety). Anti-anxiety drugs and beta-blockers are used to reduce and treat anxiety symptoms.

Don’t Be Afraid to Seek the Help You Need

You deserve to be happy and comfortable with your life. If feelings of depression or anxiety have been interfering with your day-to-day routine, our compassionate team at St. Hope Foundation is here to help. We offer behavioral health services to patients who have chronic mental health conditions or illnesses.

Our empathetic and licensed Houston psychiatrist is trained to guide you through a healing, personalized treatment plan. Your mental health matters to us at St. Hope and we are here to help you manage and overcome your challenges.

What’s In Your Salad?

Wed, 14 Sep 2022 00:37:59 GMT

In my practice, clients often admit to replacing favorite dishes with salads to help lose body weight. I typically respond with asking them, what’s in your salad? Salads vary in flavors, textures, and colors.

Some of the best ingredients to include in a salad are flavorful herbs and spices, such as fennel, basil, parsley, thyme, or mint; to name a few. Salads should also include some healthy fats, such as olive oil and avocado which are mainly monounsaturated and polyunsaturated fat. Be sure to go easy on fat servings as fats are high in calories, and healthy fats are best in small amounts. Fiber in salads is vital to gut health and dark green leafy lettuce is not only high in fiber but also high in vitamins A, C, and K. Adding fresh fruit to your salad not only increases your fiber intake, it also adds additional vitamins that all together help support immune response, maintain healthy skin, and respond to protein synthesis and bone metabolism. For a balanced lunch meal and dinner meal, add 1 cup of your favorite high fiber and heart-healthy salad or double the portions with a serving of protein as a main meal.

Give your lunch and dinner a boost of balanced energy today! Check out the recipe below.

Till next time, stay healthy and be well.

Link to recipe below: htt ps://oldwayspt.org/recipes/blood-orange-fennel-saladutm_source=subscribers&utm_medium=email&utm_campaign=FreshFridays&utm_term=072922

BLOOD ORANGE FENNEL SALAD

Active Time: 10 min

Total time: 10 min

Yield: 6 servings

Serving size: 1/6 of recipe

INGREDIENTS

Dressing
1 teaspoon olive oil

3 tablespoons maple syrup

¼ cup Dijon mustard

2 tablespoons red wine vinegar

Salad
1 cup fennel, thinly sliced

1 red bell pepper, cored and thinly sliced

¼ red onion, thinly sliced

1 head of leafy lettuce, washed and torn into pieces

2 blood oranges, peeled and separated into segments

1 avocado, peeled and cubed

½ cup walnuts, chopped and toasted

INSTRUCTIONS

1. First, make the dressing. In a small bowl, combine the olive oil, maple syrup, mustard, and vinegar. Whisk together until thoroughly combined.

2. To assemble the salad, combine the fennel, red pepper, and onion slices in a large bowl. Pour over the dressing and allow the vegetables to soak in the dressing for 30 minutes, tossing occasionally.

3. In a large serving bowl or salad bowl, combine the lettuce, blood orange segments, and avocado. Remove the fennel, peppers, and onions from the dressing, and add them to the salad bowl with the lettuce. Drizzle the remaining dressing over the salad, sprinkle with the toasted walnuts, and serve immediately.

Nutrition

Calories: 180

Total Fat: 11g

Saturated Fat: 1g

Sodium: 250mg

Carbohydrate: 18g

Fiber: 4g

Sugar: 12g (Added Sugar: 6g)

Protein: 3g

Yield: 6 servings

Serving Size: 1/6 of recipe

Recipe and photo courtesy Meatless Monday

What Are the Most Common Childhood Illnesses?

Tue, 23 Aug 2022 19:55:53 GMT

Children are delightful, but they can also be notorious germ-spreaders. Illnesses like hand, foot and mouth disease and whooping cough easily spread when kids spend a lot of time amongst their peers in school, daycare and similar settings.

What Is Hand, Foot and Mouth Disease?

Hand, foot and mouth disease is an illness that is often spread among young children. The condition is named after sores and rashes that commonly afflict these regions. The sores and rashes usually cause significant pain.

What Causes Hand, Foot and Mouth Disease?

Hand, foot and mouth disease is most frequently transmitted when a child inhales respiratory droplets, fecal matter or other bodily fluids that contain coxsackievirus. While most adults do not exhibit the symptoms of hand, foot and mouth disease, they can still spread the virus to others. Some children may also transmit hand, foot and mouth disease asymptomatically. Coxsackievirus is often present in one’s body for a few days before the onset of symptoms and a few days after the subsidence of symptoms. It may be transmitted to others during this time.

What Are the Symptoms of Hand, Foot and Mouth Disease?

· Rash on hands or feet

· Mouth sores

· Fever

· Sore throat

· Loss of appetite

· Decreased eating or drinking

What Are the Risks of Hand, Foot and Mouth Disease?

Most cases of hand, foot and mouth disease are more uncomfortable than dangerous. One of the more prevalent concerns is dehydration or malnourishment because drinking or eating can become painful. Toenails and fingernails can fall off in rare cases. Other rare consequences include meningitis and encephalitis if the virus reaches the brain and causes swelling.

What Is the Treatment for Hand, Foot and Mouth Disease?

Hand, foot and mouth disease can be treated from home. Patients with the illness recover in seven to ten days and usually do not require medical intervention. The important part is managing the symptoms and keeping your child hydrated. Since hand, foot and mouth disease is easily spread, hygiene is vital for ensuring others do not become infected. If your child develops other symptoms or side effects that do not improve, you may want to speak with your family pediatrician and the St. Hope Pediatrics team so we can create a plan for your child’s treatment and recovery.

What Is Whooping Cough?

Whooping cough is a respiratory infection that can affect people of all ages. It is more prevalent in young children who are too young to fully complete the five-shot vaccination series. Whooping cough received its name because many patients make a whooping noise after coughing. Despite the name’s origins, patients do not always whoop after coughing. Babies with the infection may not cough at all, though they often exhibit dangerous symptoms that impact breathing.

What Causes Whooping Cough?

Whooping cough is transmitted via respiratory droplets that contain the Bordetella pertussis bacteria. People become infected upon inhaling these droplets. Since whooping cough is a preventable disease, medical experts encourage parents to vaccinate their children at two months, four months, six months, 15 to 18 months and around five years.

What Are the Symptoms of Whooping Cough?

Coughing
Congestion
Irritated eyes
Fever
Vomiting
Difficulty breathing
Redness or blueness in the face
Whooping sound following inhalation

What Are the Risks of Whooping Cough?

Approximately 20 babies have died annually from whooping cough since 2010. People of all ages can suffer complications or injuries like bruised or cracked ribs from whooping cough. Whooping cough can develop into pneumonia. It can also cause malnourishment, seizures or brain damage.

What Is the Treatment for Whooping Cough?

Prevention via vaccination is the best way to reduce the necessity of emergency medical treatment for whooping cough. Vaccinations are available for preteens, teenagers and adults who did not receive the vaccination series as a baby.

Schedule Your Child’s Vaccinations in Houston

Are you concerned about your child becoming infected by hand, foot and mouth disease, whooping cough or other illnesses? If you are, schedule an appointment for pediatric care at St. Hope Foundation. Contact us by calling 713-778-1300 today.

What Are Common Menstrual Disorders?

Mon, 15 Aug 2022 19:48:16 GMT

Women lose approximately an ounce of blood during their menstrual cycle each month. Significant deviations in the amount or frequency of bleeding may indicate a menstrual disorder.

What Is Dysmenorrhea?

Dysmenorrhea is characterized by the recurrence of painful cramps during menstruation. Cramping is common in the abdomen, back and thighs. These cramps are caused by uterine contractions. There is a correlation between cramp pain and heavy bleeding.

What Is Menorrhagia?

On average, women bleed for around two to seven days during each cycle. Some women may bleed for as long as 10 days. Menorrhagia is a condition where the bleeding lasts longer than usual or a heavy flow causes a woman to lose more blood than she should.

Dysmenorrhea is a common consequence of menorrhagia. Excessive bleeding results in an increased chance of clotting, which subsequently causes cramps. If you are using more than five pads or tampons in a single day or bleeding through them while sleeping, you may benefit from speaking with a St. Hope Foundation women’s health physician about menorrhagia.

What Is Amenorrhea?

Amenorrhea is an ailment that prevents women from menstruating. In primary amenorrhea, girls may not develop breasts, grow pubic hair or exhibit other indicators of sexual maturation. Young women may benefit from consulting with a doctor if they do not notice these signs by 13 or start their period by 15. Secondary amenorrhea is a disorder where a woman stops getting regular periods.

What Is Oligomenorrhea?

Oligomenorrhea is a condition that causes infrequent menstrual cycles. Cycle inconsistency is common in younger women who are experiencing their first couple of menstrual cycles and older women entering menopause.

A woman’s menstrual cycle should stabilize and become constant for most of her reproductive years. It is normal for women to miss the occasional period and experience a heavier flow the next month. Women who regularly spend more than five weeks between menstrual cycles may want to schedule an appointment with the St. Hope Foundation team.

What Are Common Causes of Menstrual Disorders?

Chemical or hormonal imbalances
Cancerous tumors
Benign growths
Abnormal development of uterine tissues
Medications
Use of contraceptives
Infection
Pregnancy
Miscarriage
Diet or exercise routines

Are Menstrual Disorders Dangerous?

Dysmenorrhea can have a significant impact on a woman’s mental health . The condition is one of the most common menstrual disorders, often impacting women’s moods and ability to perform daily tasks.

Women with bleeding disorders like von Willebrand Disease face increased risk when battling menorrhagia. A 2019 study found that heavy menstrual bleeding causes iron deficiencies that trigger anemia and fatigue and can decrease a woman’s quality of life.

A 2017 study on functional hypothalamic amenorrhea (FHA) estimates that over 1.5 million US women between 18 and 44 are impacted by the disorder each year. Conditions like amenorrhea and oligomenorrhea, where periods are absent or infrequent, could indicate low estrogen levels and other health concerns.

How Are Menstrual Disorders Treated?

Some women can manage uncomfortable symptoms like dysmenorrhea cramps with Tylenol and other over-the-counter painkillers. Women with heavy bleeding or irregular periods often regulate them by taking birth control pills or receiving progesterone injections. Many women with heavy periods benefit from intrauterine devices (IUDs). Surgical intervention may be an option for some women.

Schedule Your Gynecological Appointment in Houston

Are you suffering from painful or irregular menstrual periods? If you are, you deserve answers. The St. Hope Foundation team will work hard to diagnose your menstrual disorder and find a treatment plan that works for you. Our team is dedicated to the safety and well-being of all our patients. If you are in the Houston area, you can book an appointment via our website or by calling us at 713-778-1300 today. We have locations all over the Houston metro area.

Common Vision Problems and Treatments

Wed, 27 Jul 2022 16:26:47 GMT

Very few people have truly perfect vision, but some struggle with vision issues more than others. You may even experience vision problems that affect your quality of life or ability to safely perform tasks like driving. Knowing about common vision complications and their symptoms may help you understand whether you should seek specialized vision care and the types of treatments you may be prescribed.

What Are Cataracts?

Cataracts are cloudy areas in the lens of one or both eyes. Cataracts make one’s vision blurry and may eventually lead to blindness. Cataracts typically form slowly as the eyes are damaged, often by age, trauma or exposure to bright lights.

What Are the Symptoms of Cataracts?

The most obvious symptom of cataracts is blurry vision, but unlike the blurriness many people experience when they first wake up, cataract blurriness won’t fade away as your eyes adjust to wakefulness. Cataract warning signs include:

Difficulty seeing in the dark
Sensitivity to bright lights
Difficulty reading
Colors appearing less vibrant
Frequent changes in glasses prescription

How Are Cataracts Treated?

Cataracts are typically removed during an outpatient surgery. During the surgery, the doctor makes a small incision into the cornea and removes the cataract. Patients are awake during cataract surgery, but it usually does not hurt because local anesthesia is used. Cataract surgery is often one of the more reliably effective eye surgery procedures, with many patients enjoying pre-cataract-quality vision restoration once the cloudy part of the lens is removed and replaced with an artificial lens.

What Is Diabetic Retinopathy?

Excess sugar in their blood could damage the vessels that supply blood to the retinas. The disruption in the blood supply can result in eye damage.

What Are the Symptoms of Diabetic Retinopathy?

The risk of diabetic retinopathy increases the longer a patient has diabetes—especially if they struggle to maintain a healthy diet or their blood sugar is particularly difficult to control, even with insulin or other diabetes medications.

Patients in the early stages of diabetic retinopathy may experience no obvious symptoms. Yearly eye exams may allow doctors to diagnose the condition early while it is easier to manage.

If you have diabetes, you should schedule a vision exam if you experience any of the following symptoms:

Dark spots in your field of vision
Frequent changes in the quality of your vision
Sudden blindness

How Is Diabetic Retinopathy Treated?

Laser treatments may be used to treat the blood vessels in the retinas. If diabetic retinopathy is in a more advanced stage, the patient may require eye surgery to remove blood or scar tissue.

What Is Macular Degeneration?

Macular degeneration is linked with age. People 50 or older are at an increased risk of developing the disease. Since macular degeneration affects the macula, which is in the center of the retina, one’s central vision is often impacted. Macular degeneration typically does not cause complete blindness, but the disruption of your vision may make many daily tasks more difficult.

What Are the Symptoms of Macular Degeneration?

Hazy or blurred vision
Trouble identifying family and friends
Blind spots
Decreased central vision

How Is Macular Degeneration Treated?

Macular degeneration treatments are preventative in nature rather than restorative. The damage cannot be reversed. Patients who have been diagnosed with macular degeneration may benefit from anti-VEGF injections, which may be prescribed to halt abnormal blood vessel growth.

If you have experienced vision loss due to macular degeneration, you may want to speak with an ophthalmologist about assistive devices like screen readers and vision rehab services.

What Is Glaucoma?

Glaucoma is a term used to denote several potential eye diseases that cause optic nerve damage. This damage interferes with the eye’s ability to relay vision input to the brain. The disease can worsen over time. Glaucoma is often associated with heightened pressure in the eye, but people can develop Glaucoma regardless of their eye pressure.

What Are the Symptoms of Glaucoma?

A lot of patients don’t notice symptoms of Glaucoma until the disease causes significant damage to the optic nerve. Symptoms of Glaucoma may include:

Vision loss
Pain in the eyes
Nausea or vomiting
Headache
Eye redness

How Is Glaucoma Treated?

Optic nerve damage caused by Glaucoma cannot be undone, but some treatments may help patients stop or delay further injury. Prescription eyedrops may help reduce eye pressure. Some patients may also benefit from eye surgery or laser therapy to ease pressure via fluid drainage.

Get Quality Eye Care in Houston

Have you noticed any changes in your vision? If so, it might be time for an eye exam. St. Hope Foundation offers patient-centered vision programs to protect the eye health of patients in the Houston metro area.

UV Safety Awareness Month 2022

Wed, 20 Jul 2022 18:08:51 GMT

July is UV Safety Awareness Month . It is meant to be emphasized when we are likely to be outside in the sunshine, exposing ourselves to the potentially harmful UV rays.

It’s summertime, and we like to go outside! We head to the beach, we go on hikes, we have picnics and cookouts, we exercise! Always keep in mind that we need to protect ourselves from the UV from the sun! UV comes in 3 forms...UVA, UVB and UVC. The ozone layer basically protects us from UVC, the most harmful, but UVA and UVB rays still reach us, and can be harmful to both skin and eyes. UVC is emitted from sunlamps and tanning beds though, so be very careful!

Sunglasses with 100% UVA and UVB protection are best. Read the labels! A tint in your glasses does not mean they have UV protection! Wear hats, especially those with a good brim, to protect your eyes and face! Besides wrinkles and sunburn, UV can cause skin cancers! Protect yourself with sunblock! For the eyes, UV can cause cataracts, corneal damage, and growths on the eyes such as pingueculas and pterygia. Wrap sunglasses with 100% UV protection are best as they block the most UV from getting into your eyes!

The sun’s rays are usually the most harmful between the hours of 10am and 4pm, and SPF 30 or higher sunscreen is best. Keep this in mind all year round as the UV can reflect off of cement, snow, water, and sand into your eyes.

Be safe all year round from the sun’s rays for healthier skin and healthier eyes. If you have any questions about your eyes, please make an appointment with our eye care specialists for an evaluation and chat.

Until next time...

Employee Spotlight - Ro’Linder Wright, LCSW

Wed, 20 Jul 2022 17:09:02 GMT

Ro’Linder Wright is a woman of many gifts/talents, from being a licensed social worker & mental health therapist, to owning her own catering business, to being a mom of two boys, and so much more. That's why on this months Employee Spotlight Series, we are happy to have the privilege to share Ro’Linder's story.

How Often Should I Get a Cancer Screening?

Mon, 11 Jul 2022 16:20:01 GMT

The frequency with which you undergo cancer screenings should vary based on your risk factors, especially your genetic predisposition and age. Women at high risk for breast cancer should strongly consider undergoing annual mammograms between the ages of 25 and 40, with a clinical breast exam every six to 12 months. Men over the age of 40 with a high risk for prostate cancer may want to be screened at least once every two years, or even yearly.

You should talk with your primary care doctor about your risk factors. It may also be in your best interest to undergo genetic testing to ascertain your risk level. Your doctor’s recommendations may be based in large part on your family history and the results of your test.

What Are Some Different Types of Cancer?

Breast Cancer

Doctors generally recommend breast cancer screening if the patient has a history of breast cancer in their family. Breast cancer survivors may also be prescribed regular mammograms to detect changes in their breasts.

What Are the Symptoms of Breast Cancer?

Breast cancer survival rates are significantly higher with early detection. Mammograms are the usual tests to screen for breast cancer, but patients may be able to find breast cancer sooner if they perform regular breast self-exams. Women should be on the lookout for:

Abnormal lumps on the breast
Changes in breast shape or size
Breast skin that peels or flakes
Discoloration of breasts

Breast Cancer Screening

Doctors typically advise women in their forties and fifties to receive a mammogram every one or two years. Doctors may recommend more frequent breast cancer screenings after a woman is in remission. If there is a history of breast cancer in your family, it might be worthwhile to talk with your doctor about setting up routine mammograms in your twenties or thirties.

Skin Cancer

While other types of skin cancer may not be as risky as melanoma, there is no such thing as a good kind of skin cancer. Men and women of all ages can get skin cancer if they do not take adequate precautions like wearing sunscreen and covering their skin when outside. Skin damage is cumulative, meaning no amount of caution later in life will undo skin damage sustained in your youth. Even with the necessary precautions, one could still get skin cancer, so screenings are important.

Be on the lookout for new moles, abnormally shaped or colored moles or any sudden skin changes. Don’t hesitate to see a doctor if you have concerns.

Types of Skin Cancer

Basal Cell Carcinoma

Basal cell carcinomas often develop on the head/face and the neck. Some patients don’t notice the appearance of these blemishes or assume they’re not serious. Don’t overlook or ignore any of the following skin irritations if they appear:

Shiny pearl-like bumps
Faded, rough marks on the skin
Red, itchy marks
Blemishes that either do not fade or briefly heal and later return

Squamous Cell Carcinoma

Squamous cell carcinoma is common on the hands, face, lips, neck and ears. Be on the lookout for:

Bumpy, red skin
Bumps that form on the skin
Marks that do not get better or marks that return over time

Melanoma

The cells that give your skin its color can be damaged and even mutate when exposed to excessive amounts of ultraviolet light. Melanoma is the most dangerous kind of skin cancer because it can spread rapidly to other organs. See a dermatologist or your primary care doctor immediately if you exhibit any of the following warning signs:

New skin growths or changes to existing marks/moles
Changes in skin pigment
Oddly shaped or multi-colored moles

How Often Should I Get a Skin Cancer Screening?

If you have fair skin, frequently become sunburned or have a family or personal history of skin cancer, you may benefit from regular skin cancer screenings. If not, personal vigilance and annual screenings during your primary care wellness visits will probably suffice.

Schedule Your Cancer Screening at St. Hope Foundation

At St. Hope Foundation, we are dedicated to patient-centered care. If you live in the Houston area and believe you are exhibiting potential cancer symptoms, contact us at 713-778-1300 to schedule a screening .

Fireworks Eye Safety and Cataract Awareness Month

Wed, 29 Jun 2022 00:51:19 GMT

June is both Fireworks Eye Safety and Cataract Awareness Month! Fireworks are especially popular as we close in on the 4th of July, but they can be dangerous as well! Unfortunately eye injuries due to fireworks are common! Cataracts are a clouding of the natural lens of our eyes and also will diminish vision, but generally over a period of time.

Out of the total of injuries caused by fireworks, about 15% are eye injuries. These injuries tend to be chemical and thermal burns, corneal abrasions and retinal detachments, all of which can cause permanent loss of vision.

Fireworks are not toys and are best handled by professionals! Unfortunately too many “amateurs” out there want to give them a go! All sorts of injuries happen, including those to bystanders and children. Sparklers are especially dangerous to kids as they are often oblivious to the dangers involved with the sparkler as it can burn up to 2000 degrees Fahrenheit!

If you are going to be around fireworks this summer just remember to be alert and aware to minimize your chances of injury. Eye protection is recommended as well!

Although we all will get cataracts if we live long enough we can help ourselves put it off as long as possible by doing a few things such as wearing UV protective sunglasses, and wearing brimmed hats. Some studies have shown that foods rich in vitamin C may also delay cataract growth. Avoiding smoking is also helpful to reduce the risk for cataract development.

Age is not the only risk factor for cataracts. Other factors include diabetes, smoking, obesity, exposure to sunlight, steroid medication, high blood pressure, and eye injuries. If you notice your vision is clouded or blurred, see your eyecare professional for a thorough examination!

Cataracts are something that fortunately can be surgically removed, in most cases quite easily, and vision can be restored to a better level with intraocular lens implantation.

Enjoy your summer, be aware, and stay safe!

Until next time...

Do Vasectomies Increase the Risk of Prostate Cancer?

Mon, 20 Jun 2022 23:33:43 GMT

Over the years, prevailing medical wisdom and studies have come to different conclusions, but the majority of studies suggest there is no link between vasectomies and prostate cancer. Although a vasectomy likely will not increase your risk of prostate cancer, there are some side effects of vasectomies you may want to know about if you are considering a vasectomy as a birth control option.

How Is a Vasectomy Performed?

Step Number 1: Anesthesia

Vasectomies are outpatient procedures performed by urologists. Patients are conscious during the operation, but the doctor uses local anesthesia to numb the scrotum before he or she begins.

Step Number 2: Incision

Once the patient is numbed, the doctor will make one or two small incisions in the scrotum so they can reach the vas deferens.

Step Number 3: Removal

Once the doctor has access to the vas deferens, he or she will cut out a section and remove it from the scrotum.

Step Number 4: Cauterize

The doctor must cauterize the ends of the vas deferens that were not removed. After they are cauterized, the ends are attached with stitches.

Step Number 5: Repeat

If possible, the doctor will use the same opening to remove a section of the vas deferens for the other testicle. If the doctor cannot access the other testicle, another incision will be required. After part of the vas deferens is removed on the second testicle, the ends will be cauterized and fastened with more stitches.

Step Number 6: Stitch

The urologist will finish the operation by using stitches to close the incisions.

Step Number 7: Recovery

Men are typically discharged and return home the same day they receive a vasectomy. Doctors recommend rest and ice to treat discomfort while recovering from a vasectomy. Everybody’s recovery is different, but many men recover in about a week.

What Are the Risks of a Vasectomy?

Like any medical procedure, vasectomies are not risk-free.

Pain

Pain and discomfort are expected after a vasectomy. However, some men suffer chronic pain that requires additional surgery to alleviate.

Epididymitis

The epididymitis lets sperm flow to the vas deferens. Since the vas deferens are cut during a vasectomy, inflammation could occur due to sperm buildup.

Bleeding

Some bleeding could occur at the incision site
Some men also report bloody semen if they ejaculate shortly after the procedure
Bleeding inside the scrotum could form a hematoma, which may lead to swelling

Failed Vasectomy

The vas deferens can reattach over time. While vasectomy failure is possible, research indicates it typically occurs in less than one percent of vasectomies.

Vasectomies do not take effect immediately. Most urologists ask their patients to schedule a follow-up visit a couple of months after the vasectomy so a semen sample can be tested for sperm. Doctors often recommend that patients use contraceptives until the sample is tested.

Do Vasectomies Affect Sexual Function or Testosterone Production?

All a vasectomy technically does is prevent sperm from reaching a man’s seminal fluid (semen). This process does not impact the patient’s testosterone levels. It also doesn’t have any impact on a man’s libido or sexual function.

Are Vasectomies Reversible?

Most vasectomies can be reversed, but the likelihood of conception usually decreases the longer a man waits to reverse his vasectomy. Vasectomy reversals carry a lot of the same risks as vasectomies. Diet, exercise and other variables may also impact one’s ability to conceive.

Should I Get a Vasectomy?

The decision to get a vasectomy is a personal one that depends on your situation. Many men—especially those without children—like to get input from their partners before deciding to get a vasectomy. If you are in the Houston, Texas area and decide that a vasectomy is right for you, you should book an appointment at St. Hope Foundation.

St. Hope Foundation is dedicated to giving our patients the best care possible. If you are interested in more information, please contact us through our online form or call us at (713) 778-1300.

Why Wearing Sunscreen Is Important for Your Health

Mon, 13 Jun 2022 23:26:22 GMT

Medical experts recommend sunscreen because the sun emits ultraviolet rays that are harmful to the skin. Health problems may arise after repeated exposure to UV (ultraviolet) rays. Wearing sunscreen every day is a great way to protect yourself from melanoma.

What Is Melanoma?

Melanoma is skin cancer caused by tumors on melanocytes. Melanocyte cells produce melanin, which gives skin its color. Since melanoma spreads to different parts of the body easily, it is more dangerous than other kinds of skin cancer.

What Causes Melanoma?

While genetics and other variables may also play a role, doctors believe ultraviolet light is the most significant cause of melanoma. Every person is exposed to ultraviolet light via the sun. People who utilize tanning beds are also at increased risk due to the ultraviolet lights used in the devices.

Am I at Risk?

Anybody can get melanoma, meaning everybody is at least somewhat at risk. That said, certain factors could increase your chances for developing this type of skin cancer.

Light Skin

Melanin helps regulate skin pigment and provides some protection against melanoma. Since people with light skin have less melanin, they are more likely to develop melanoma than people with darker skin.

Exposure to Ultraviolet Rays

People constantly exposed to ultraviolet rays are at an increased risk of melanoma. Typically, people who fall in this category tan often—either at tanning salons or because they frequent the beach or other outdoor environments where a lot of skin is exposed. Construction workers may also be at risk if they work in the hot Texas sun all day. Athletes who play outdoor sports may also have a higher probability of melanoma.

Sunburn Easily

People who frequently get sunburns are at a higher risk of melanoma. Sunburns injure skin cells. Frequent sunburns prevent the cells from properly healing before being reinjured, which could cause the skin to age rapidly and the melanocytes to mutate.

Location

Environments where the sun is intense often pose a higher threat of melanoma. Southern states that are closer to the equator (including Texas) have a higher UV index, meaning more intense exposure to potentially cancer-causing UV light.

Symptoms of Melanoma

Every person should be on the lookout for the physical signs of skin cancer. Sometimes a mole is just a mole, but other times, it is more serious. New moles/growths or skin discoloration may be worth mentioning to your doctor. Any changes to current moles could also be an indicator of melanoma.

How Can I Protect Myself?

Wear Sunscreen

According to the Skin Cancer Foundation, using SPF 15 sunscreen could lower the risk of melanoma by 50 percent . Sunscreen could also reduce the risk of other types of skin cancer.

Wear Protective Clothing

Clothing that protects the skin from exposure to the sun helps, but it isn’t always practical. Exposed skin is practically inevitable at the beach or a pool, but swimmers may want to find shade under an umbrella fairly frequently to avoid burns. Laborers and athletes are typically less exposed, but hot temperatures usually mean shorts and short-sleeved shirts that leave the arms and legs bare to the sun.

Avoid Tanning Salons

Medical experts advise against tanning salons since deliberate exposure to UV rays could harm the melanocytes.

Inspect Your Skin

Regular skin inspections are crucial for detecting the symptoms of melanoma early. If melanoma is caught early, it can often be treated before it has a chance to spread to other parts of the body.

Skin Cancer Treatment

If melanoma is discovered before spreading, the standard treatment is removal of the tumor. The size of incisions necessary to excise melanoma is entirely dependent on the size and depth of the tumor. Some patients use skin grafts to cover the surgical wound.

What Should I Do if I Notice New or Growing Moles on My Skin?

If you notice any changes in your skin, you may benefit from consulting with a doctor. If you live in the Houston, Texas area and believe you may have melanoma , or you need moles/skin lesions removed, book an appointment at St. Hope Foundation by calling (713) 778-1300.

Tips to Improve Morning Routine

Tue, 31 May 2022 17:48:34 GMT

If you’ve been thinking about make a change to your day to feel better, you’re not alone. As we near mid-year, some of you might be going strong with your healthy new year’s resolution, while others struggle to stay on track or get back to being healthy. making healthy food choices and increasing exercise. Some of you may have realized that sticking to strict diets is hard! Changing eating habits does not need to be extreme. Its always best to start with a small goal and continue adding additional goals every few weeks. Afterall, “slow and steady wins the race!”

To help get you started, consider starting your day at least 30 minutes earlier. The extra time can help you kick-start your day in a healthy way. You might be surprised as to how much you can accomplish with the extra time.

Tip # 1

Hydrate, hydrate, hydrate! Drinking a minimum of 64 ounces or 8 cups of water daily, is great for your body and skin. Our body is made up of mostly water and living in hot climates will mean your body will probably need extra fluid. Kick-start your morning by drinking 1-2 cups of water, prior to drinking your morning coffee or tea. This one simple trick can help you feel better and live better. Drinking water after waking can help keep your bladder and kidneys healthy, helps to lubricate joints, and it can also improve digestion.

Tip # 2

If your new to exercise, start slow. A five-minute stretch each morning can help loosen tight muscles and tendons. Prior to engaging in moderate exercise, such as fast-paced walking, aerobic activity, or jogging for example, be sure to stretch to help prevent injury during exercise. Stretching your body upon waking up can also help lower stress, improve blood circulation, and increase energy.

Tip # 3

Consider making a healthy breakfast instead of skipping breakfast or going through a fast-food line to grab a breakfast sandwich, which are typically high in salt and fat. Go for a quick high-fiber meal such as microwavable quick oats made with cow’s milk or plant-based milk which are both rich in vitamin D and top with fresh berries!

For help with making a healthy change to your morning routine or day, schedule an appointment to meet with one of our dietitians.

Till next time, stay healthy and be well!

What Is the Difference Between Family Practitioners and Pediatricians?

Tue, 24 May 2022 15:00:00 GMT

As the name suggests, a family practitioner is a doctor trained to take care of your entire family, from young children to elderly adults. Conversely, a pediatrician specializes in treating young children and adolescents who are under 18 years old. If you or your child has recently turned 18, they will likely need to switch to a family doctor or primary care physician, although some pediatricians will treat young adults up to 21 years old.

While both family practitioners and pediatricians can treat children, the latter typically have more hands-on knowledge about the physical and mental development of children, as well as more experience with various health conditions specific to infants, children and teenagers.

If you’ve recently welcomed a child into your family, you may be wondering which doctor is best for their unique needs. The fact is both family practitioners and pediatricians should be able to provide your child with excellent care.

When Should You See a Pediatrician?

You may choose to take your child to a family practitioner out of convenience if you and other members of your family are already seeing one. However, when it comes to a child’s health, there are certain medical conditions that are best treated or managed by a pediatrician. For instance, if your baby was born premature your pediatrician will devise a special treatment plan, including special feedings, medicine and temperature-control recommendations.

A pediatrician can offer specialized treatment for variety of pediatric diseases and disorders, including:

Childhood diabetes
Childhood obesity
Down syndrome and other genetic disorders
Seizures
Asthma and allergies
Infants with cerebral palsy
ADHD
Juvenile arthritis
Growth problems

Even if your child is not suffering from a serious disease, you may prefer to take them to a pediatrician. Pediatricians are generally well-versed in interacting with children, which can reduce your child's apprehension with going to a doctor. What’s more, pediatric offices are typically equipped with toys, colorful artwork and decorative themes to make your child feel at ease.

When Should You See a Family Practitioner?

If it’s time for an annual checkup or your child has a mild cold, it may be a good idea to take them to a family practitioner. The latter is especially convenient when several family members are suffering from the same health issue, such as a cold or stomach flu.

A family practitioner can perform routine checkups, treat various illnesses and injuries, as well as administer vaccinations, order tests and make referrals to specialists.

It’s not uncommon for adolescents to no longer want to see a “kids” doctor in a “kids” office. Your teenager may connect better with a family doctor instead. Also, if you have a daughter with a gynecological condition, a family practitioner may be a better choice than a pediatrician.

Switching Your Child to a Family Practitioner

A pediatrician cares for your child until they become an adult. However, this doesn’t mean your child cannot switch to a family doctor before they turn 18. While many adolescents form a bond with their physician and may struggle with the change, others will feel more than ready to make the switch. When your child becomes a teenager, they may no longer feel comfortable talking to a pediatrician, especially when it comes to topics like puberty and sexual health.

If you and your child decide to make the switch, you should discuss this matter with your pediatrician to ensure a smooth and seamless transition.

Schedule Your Child’s Pediatric Visit with St. Hope Foundation in Houston, Texas

As a parent, you strive to keep your children healthy. If you’re looking for a doctor for your youngest family members, look no further. Our dedicated pediatricians and family doctors are here to give your child the comprehensive medical care they need and deserve.

If you have questions or would like to schedule a medical appointment for you or your children, call (713) 778-1300 or send us a message .

Virtual Clinical Studies!

Mon, 23 May 2022 22:15:28 GMT

Smoking Cessation Study
We are currently recruiting participants to evaluate our app. This study is completely remote, and participants are asked to use the app for 6 weeks (2 weeks pre-quit and 4-weeks post-quit) and complete daily and weekly surveys on the phone. Participants receive evidence-based, culturally-tailored information and support messages through the app each day. Those who do not own a smartphone will be loaned one for the duration of the study. For your time, participants receive $30 for completing the baseline survey, and those who complete at least 90% of the daily surveys and all of the brief weekly follow up surveys are compensated up to $300 for their participation. This clinical trial is funded by the National Institute of Health and Health Disparities (NIMHD).

Interested individuals can click here to sign up:

https://redcap.ouhsc.edu/redcap/surveys/?s=4AYK4MKYTC

Stress/Anxiety during COVID Study
We are currently recruiting participants to evaluate our app. This study is completely remote as well, and participants are asked to use the app for 6 months and complete daily surveys on the phone. Participants receive evidence-based tailored information, and support messages through the app each day. Those who do not own a smartphone will be loaned one for the duration of the study. For your time, participants will receive $20 for completing the baseline survey, and those who complete at least 90% of the daily surveys, and both follow up surveys, are compensated up to $360 for their participation. This clinical trial is funded by the National Institute of Health and Health Disparities (NIMHD).

Interested individuals can click here to sign up:

https://redcap.link/EASE

Healthy Vision Month 2022

Wed, 18 May 2022 22:32:30 GMT

May is Healthy Vision Month in 2022. It is meant to serve as a reminder that eyes are important, and should be examined on a regular basis, even when you have good vision!

Did you know that glaucoma is usually painless, you are unaware of it, and your vision can be 20/20?! This is true as glaucoma will normally cause slow, but sure decrease in peripheral vision, but could maintain perfect “straight ahead” vision! The only way to know for sure if you have it is routine eye exams at least once a year, depending on your eye health.

Cataracts are also slow to occur and the gradual changes in vision may not be noticeable either. Eventually the person will feel like they are looking through a “dirty window” with cataracts. A thorough examination by your eye doctor can determine the status of your eye’s lens(where cataracts form), and give you recommendations on treatment either by corrective lenses or surgery.

Anyone with diabetes, hypertension, history of a stroke or heart attack, and a head or eye injury should be coming in at least once a year for a full comprehensive exam! Unfortunately much vision loss associated with these conditions is preventable as long as eye care is maintained at the interval recommended by your doctor.

If you start to see floating spots or flashing lights, or the feeling that curtains are being closed in any aspect of your visual field, come in right away for a thorough eye exam including dilation to make sure there are no holes or tears in your retina!

Call us at SHF today for your yearly exam, or check on your follow up exam if one was assigned to you! Don’t lose vision needlessly and assume “it’s probably nothing”! See you soon!

Until next time...

How to Build a Healthier Heart

Tue, 17 May 2022 18:25:09 GMT

It’s often said that happiness begins with good health. But what does it mean to be healthy? The human body is only as healthy as its heart. The heart is a truly vital organ the body simply can’t function without. Your heart muscle works around the clock to carry oxygenated blood and nutrients around your body and carry off waste and carbon dioxide.

People who don’t take care of their bodies risk developing serious health problems, including heart disease. While you’re probably not trying to intentionally become ill, you may be inadvertently engaging in unhealthy habits that can take a toll on your cardiovascular health.

If you smoke, drink a lot of alcohol or are obese, you’re at an increased risk of developing heart disease. Luckily, by making gradual changes to your lifestyle and habits, you can build a heathier heart and avoid cardiovascular disease.

What Is Heart Disease?

As the name implies, heart disease refers to diseases that affect your heart and blood vessels. Sometimes people don’t realize they have heart disease due to it being asymptomatic, while others experience several unpleasant symptoms, like shortness of breath, chest pain and numbness in the limbs.

While some people are born with heart defects, such as heart murmurs or heart valve defects, others develop heart disease in their adult life. There are several different types of heart disease. However, some of the most common forms of cardiovascular disease include:

Coronary artery disease: Buildup of fatty material (plaque) causes the coronary arteries to narrow or block. If left untreated, the disease can lead to a heart attack.
Carotid artery disease: Buildup of plaque in arteries on either side of your neck. If left untreated, the disease can result in a stroke.
Peripheral artery disease: Blockage in arteries due to plaque prevents them from carrying blood to your limbs. People who don’t get prompt treatment may suffer from a heart attack or stroke.

What Are the Causes of Heart Disease?

Unless you’re suffering from congenital heart disease, meaning a heart defect you were born with, your cardiovascular disease is typically a result of other medical conditions and poor diet or lifestyle choices.

Some of the most common conditions and habits that significantly increase your risk of heart disease include:

High LDL cholesterol (it builds up on the walls of your blood vessels and arteries, putting you at risk of a heart attack)
Diabetes
Smoking
Obesity
Consuming processed foods high in sodium, sugar and trans fats
High blood pressure
Excessive consumption of alcohol
Chronic stress

What Can You Do to Strengthen Your Heart and Prevent Disease?

There’s a variety of things you can do to strengthen your heart and reduce the risk of developing heart disease. While the process of changing your habits can be intimidating, making these small and gradual lifestyle changes can significantly improve your health and overall well-being.

Eat a Heart Healthy Diet

A healthy diet is key to a healthy heart. Make sure to incorporate plenty of fruits and vegetables into your diet, as well as whole grains, healthy fats and lean meat and fish.

Conversely, avoid processed foods rich in sugar, sodium and trans fats, like fast food, cookies, soda, breakfast cereals and processed meat products (sausage, ham, bacon, etc.)

Quit Smoking

Overcoming nicotine addiction can be difficult. If you’re struggling to quit smoking, reach out to your primary care doctor. There are a number of prescription medications and strategies to help smokers quit.

Maintain a Healthy Weight

If you’re overweight or obese, try losing weight with regular exercise and a healthy diet. Eating healthy is a crucial part of weight loss, but how much you eat matters just as much as the foods you consume. Stick with low-calorie foods and use small plates to control your portions.

Don’t forget to exercise regularly. You don’t have to do long and strenuous workouts to lose weight. Try doing 30 minutes of gentle exercise per day, like walking, swimming, yoga or low-impact aerobics, and increase the duration of your physical activity as you improve.

Limit How Much Alcohol You Drink

Alcohol in the form of beer or mixed drinks is often full of sugar and empty calories. However, if you do drink, try sticking with lowest calorie alcohols, like red wine, and limit your alcohol intake to no more than one drink a day.

Maintain a Heart-Healthy Life with St. Hope Foundation in Houston, Texas

The dedicated staff at St. Hope is here to help you maintain good health and prevent unwanted disease. If you’re in or around Houston and are looking for affordable primary care , don’t hesitate to schedule a visit.

We also offer high quality medical care to patients suffering from a variety of other conditions, including diabetes, HIV and gynecological problems .

For more information or to schedule an appointment , call (713) 778-1300.

SHF Mother's Day Tribute 2022

Sat, 07 May 2022 04:28:47 GMT

SHF Northwest Health Center Grand Opening

Sat, 07 May 2022 04:19:12 GMT

Celebrating the SHF Northwest Health Center Grand Opening ❤️

Eating Disorders

Fri, 29 Apr 2022 20:01:21 GMT

With the overarching social pressure to be thin, a high percentage of teens and adults are turning to fad diets to help slim down. However, hidden behind seemingly innocent dieting maneuvers, a serious health issue such as an eating disorder is of great concern. There are several types of eating disorders, each with specific behaviors that encompass troubling thoughts and emotions surrounding the type, amount, and frequency of food intake. Eating disorders pose serious health threats and can have long-lasting health consequences or become fatal.

Anorexia Nervosa is characteristic of food restriction, such as eating a third or less of a regular sized meal, followed by excessive exercise to burn calories consumed. This disorder involves an intense fear of weight gain and often includes unrealistic body images. With continued food restriction and declining body weight, Anorexia Nervosa can lead to muscle weakness and heart failure. Bulimia Nervosa involves eating a large quantity of food and immediately purging (vomiting); for example, eating three supersized fast-food meals and then forcing self to vomit. Whereas Binge-Eating Disorder involves eating large portions of food within a specific time period, such as eating an entire large pizza despite feeling full half way through and finishing the food without purging. Lastly, there is selective eating disorder that is now called Avoidant Restrictive Food Intake Disorder (ARFID). This disorder closely resembles food restriction behaviors seen with Anorexia Nervosa; however, the behavior is commonly labeled as being a “Picky Eater. This disorder includes avoidance of specific foods, textures, preparations, avoiding a food group, and restriction of intake. Unlike Anorexia, exercise regimen, body image, and fear of weight gain are not a concern. Due to lack of proper nutrition, this disorder affects children the most and stunts normal growth, and in adults, it severely declines normal body functions. Recovery of eating disorders is attainable; however, the illness can last a lifetime. For optimal outcomes, specific treatment modalities that involve hospitalization, individual and group therapy, psychotherapy, and nutrition therapy are encouraged. The causes of eating disorders have been linked to family genes, social influences, biological factors, and psychological factors such as emotional trauma. Research studies have concluded that more studies are needed to truly understand the root cause of eating disorders. To learn more about eating disorders check out the link below. https://www.nimh.nih.gov/health/topics/eating-disorders

Till next time, stay healthy and be well.

What Is a PAP Smear and When Should They Be Performed?

Mon, 18 Apr 2022 14:00:04 GMT

Managing your health as a woman requires undergoing tests and procedures unique to your physiology.

One of these routine procedures is a PAP smear, also known as a PAP test, which is a screening test for cervical cancer. This type of cancer affects women and only occurs in the cervix, which is the lowermost part of your uterus at the top of the vagina. While all women can develop cervical cancer, those infected with certain types of human papillomavirus (HPV) are especially at risk.

A PAP smear can detect cancerous cells and cells that could potentially become cancer. Early detection and treatment can significantly increase your chance of making a full recovery.

If you’re 21 or older, you should begin undergoing regular PAP screenings. Women in their 20s may assume they are too young to get cancer, but this couldn’t be further from the truth. Since PAP smears can find abnormal cells before they turn into cancer, it’s important you start testing at an early age.

How Often Should You Get a PAP Smear?

Generally, if you’re between the ages of 21 and 65, you should have a PAP test done every three years. Women with risk factors like HIV infection, nicotine use, history of PAP smears with precancerous cells and a weakened immune system should strongly consider more frequent screening.

Conversely, your doctor may recommend you opt out of PAP testing if you meet the following criteria:

You’re 65 or older and your previous screenings have all been negative (no cancer or precancerous cells were ever detected)
You’ve had a total hysterectomy (surgery to remove the uterus) for a noncancerous condition

Preparing for a PAP Smear

You can request a PAP smear when you schedule a wellness exam with your primary doctor or gynecologist. If you don’t have a primary doctor, consider contacting St. Hope Foundation for a wide range of women’s healthcare services , including PAP smears.

For accurate results, make sure you’re not menstruating on the day of your PAP smear. Avoid intercourse, douching and using spermicides the day prior to your appointment.

What to Expect During a PAP Smear?

Your doctor will collect cervical cells by performing a pelvic exam. The procedure will require you to lie down on your back on an examination table, bend your knees and place your feet in stirrups.

Your healthcare provider will insert an instrument called a speculum into your vagina. The speculum will keep your vaginal walls open, making it possible to have a clear view and access to the cervix.

Next, your doctor will collect cells from your cervix using a scraper or brush. The exam may be somewhat uncomfortable, but it shouldn’t hurt.

What to Expect After a PAP Smear?

Your cells will be sent to a lab and examined under a microscope to make sure they’re not abnormal. The same cell sample may also be used to test for an HPV infection. You’ll likely have to wait a couple of weeks to receive your test results.

If your results come back negative, your cervical cells are healthy and normal. You won’t need any follow-up treatment until your next PAP test is due.

A positive test result means there were abnormal cells discovered during your PAP smear. This doesn’t automatically mean you have cervical cancer. A positive PAP smear will likely prompt your doctor to perform a biopsy from any cervical tissue that appears abnormal. Based on the results of your biopsy, the doctor should be able to formulate a clear diagnosis.

Get a PAP Test from St. Hope Foundation in Houston, Texas

At St. Hope, we care deeply for the health of Houston women. The comprehensive well-woman exams offered by our dedicated physicians help promote the continued health of our patients.

Uninsured patients may qualify for significantly discounted rates on wellness exams and treatments. Visit our new patient registration page for information on eligibility.

If you have questions or would like to schedule an appointment , call us at (713) 778-1300.

Can I Get Braces as an Adult?

Tue, 12 Apr 2022 02:29:52 GMT

Many children and teenagers wear braces to fix problems with the appearance of their teeth, like gaps, crowding or crooked teeth. But can you get braces as an adult?

If smiling causes you embarrassment and you’re looking to correct your teeth with braces, you’re in luck. There is no age limit for wearing braces. This orthodontic treatment is as effective for adults as it is for children.

What Are the Benefits of Wearing Braces?

Apart from aesthetics, there are many advantages to wearing braces. Yes, your teeth will look better, and you’ll be able to flaunt a beautiful smile, but your orthodontic treatment can also:

Make it easier to clean your teeth
Reduce the risk of developing cavities and gum disease
Improve your speech (for example, gaps in teeth often cause a lisp)
Reduce the chance of injury if your teeth were previously protruding
Keep you from biting your cheek
Improve breathing
Boost your self-confidence

What Are the Different Types of Braces?

When thinking about braces, you may picture a mouth full of metal. While metal braces are still widely used in orthodontic treatments, there are other options available.

Metal Braces

These are the most common and most affordable type of braces. They consist of brackets that are bonded to the front of your teeth with a dental adhesive. Your orthodontist will attach a wire between these brackets and secure the wire with colored elastic ties that go around each bracket. The wires gradually pull your teeth in a desirable position and need to be adjusted by your orthodontist every four to eight weeks.

Ceramic Braces

Ceramic braces use the same mechanism as metal braces, but the brackets are ceramic, which more closely matches the color of your teeth, making them less noticeable.

Clear Aligners

As the name suggests, clear aligners are transparent plastic trays that fit around your teeth. Unlike other types of braces, they can be removed for brushing and flossing. Aligners can straighten your teeth but they can’t fix complex orthodontic problems.

You should consult with an orthodontist if you want to find out if your misalignments can be straightened with aligners instead of braces.

Self-Ligating Braces

These work like metal and ceramic braces but use clips instead of elastic ties to hold the wire in place. Self-ligating braces typically require fewer adjustments and shorter appointments.

Lingual Braces

The brackets and wire of lingual braces are placed on the back of your teeth instead of the front. They are the least common orthodontic treatment available. Orthodontists must undergo specialized training to learn how to install and adjust lingual braces.

Patients like lingual braces because no one can see them. They are a great option for patients with complex orthodontic needs.

How Long Will You Need to Wear Braces?

The length of orthodontic treatments depends on the complexity of your orthodontic problem. Typically, people need to wear braces for 12 to 24 months, but more complicated treatments may take up to three years.

Your cooperation and adherence to the treatment plan will play a significant role in the overall length of your treatment plan. To avoid wearing braces for longer than you may have anticipated, follow these steps:

Don’t skip or delay your scheduled appointments
If you’re wearing clear aligners, take them out only when necessary
Studiously wear elastics (rubber bands) as prescribed
Refrain from eating foods that can break or damage your braces, such as nuts, hard candy, carrots, apples and chewing gum
Brush and floss your teeth regularly
After your braces are removed, be sure to wear your retainer to prevent your teeth from shifting into their original positions

Give Invisalign® a Try with St. Hope Foundation in Houston

If you’d like to find out if clear aligners can help straighten your teeth, schedule a consultation with the dentists at St. Hope Foundation.

We offer a wide range of affordable dental services , including cleaning, extractions, crowns, teeth whitening and other cosmetic and restorative care.

To schedule an appointment , call us today at (713) 778-1300.

Employee Spotlight - Featuring Corina Montgomery

troy@offeringhope.org (Troy Warren) — Tue, 29 Mar 2022 19:19:39 GMT

Pharmacist In Charge - Greenspoint Health Center

St. Hope Employee Spotlight for Q1 2022 features Corina Montgomery, Pharmacist In Charge of our Greenspoint Pharmacy. Watch now to gain some personal insight into Corina's story.

Workplace Eye Wellness

Wed, 23 Mar 2022 21:12:44 GMT

Every year almost 25000 Americans end up in the emergency room with a workplace eye injury. It is important to wear protective eyewear to avoid such injuries. About 10% of the eye injuries require missed days at work to recover, and 10-20% of the injuries cause temporary or permanent vision loss!

While people tend to think that the eye injuries occur mainly in construction, trade or manufacturing jobs, the reality is that about 40% of them happen in healthcare facilities, offices and labs! Most eye care providers and safety experts agree that proper eyewear could have lessened the severity, or even prevented, 90% of them!

Chemicals, flying objects, particles, harmful radiation and tools are the most common causes of eye injuries. Implementing appropriate safety practices and use of proper safety eyewear could help eliminate these eye injuries completely in many cases.

Here are a few tips to help eliminate eye injuries in the workplace:

Eliminate potential hazards before starting work using machine guards and work screens
Wear appropriate goggles/eyewear even if just passing through a potentially hazardous area
If working in areas with dust and other particles make sure you wear safety glasses with side shields to keep them out of the eyes
Always wear safety goggles or face shields when working with chemicals to prevent splashing into the eyes
When working around hazardous radiation like welding, fiber optics and lasers, wear the specially designed eyewear to protect the eyes
Keep safety glasses and equipment in good working order

It doesn’t take much to damage or lose an eye, so protect the one set you have!

Until next time...

Which Toothbrush Should You Buy? Understand the Differences in Toothbrush Styles for your Teeth

Mon, 21 Mar 2022 14:00:03 GMT

Maintaining healthy teeth and gums is a fundamental component of personal hygiene. Bad oral health can not only affect your personal relationships and employability, but can also lead to several health issues, including gum disease, diabetes and cancer.

Brushing your teeth at least twice a day with a good toothbrush is crucial to keeping your teeth and gums healthy. But how do you know which toothbrush is best for you?

Most stores carry a plethora of oral care products, including dozens of toothbrushes that vary in bristle type, size and style. Learning how to choose the right toothbrush for your teeth will help you maintain good oral hygiene and a healthy smile.

What to Consider When Choosing a Toothbrush

There are a couple of important variables to consider when shopping for a toothbrush. Firstly, pay attention to the size of the toothbrush head. An ideal toothbrush head will easily reach every tooth and the back of your mouth.

Children’s toothbrushes are smaller for a reason. They need to fit in little mouths and little hands easily. Older children and adults should use regular toothbrushes, but make sure you don’t pick a brush that’s too big to reach your molars and wisdom teeth. For most people, a toothbrush head that is one inch tall and half an inch wide is the perfect fit.

Toothbrushes also come in a variety of bristle styles, ranging from soft to nylon hard. While brushes with medium and hard bristles are available for purchase, many dentists recommend patients use a soft-bristled toothbrush. Medium and hard bristles can damage your gums and enamel, especially if you tend to brush your teeth vigorously. People wearing braces or retainers should choose soft-bristled toothbrushes only.

A good toothbrush doesn’t have to cost a lot of money, but it’s best to avoid brushes that don’t have the American Dental Association (ADA) seal of acceptance. Toothbrushes that aren’t ADA approved may not be made from safe materials.

Are Electric Toothbrushes Better than Manual Toothbrushes?

Not necessarily. Both electric and manual toothbrushes can effectively clean your teeth. What’s more important is that you brush your teeth regularly with an ADA-approved brush to keep plaque build-up and gum disease at bay.

Some people experience better teeth cleaning results when using oscillating brushes instead of manual toothbrushes. Their heads are designed to easily adapt to the shape of your teeth and the rotating movement is intended to remove more plaque than a regular brushing motion.

What Is an End Tuft Toothbrush?

End tuft brushes can be used to complement your regular oral care routine. They are small toothbrushes with few bristles and can help to keep your teeth and gums clean. End tuft brushes allow you to get into areas that floss or a regular toothbrush cannot reach to remove food debris. Anyone can use an end tuft toothbrush, but they are especially recommended for people with moderate to severe gum recession, bridges, braces and implants.

How to Properly Care for Your Toothbrush

While your toothbrush plays a key role in keeping your teeth healthy, if you don’t take proper care of it, it can have the opposite effect.

Toothbrushes can easily harbor germs and bacteria, but there are steps you can take to keep your brush clean:

Wash your hands with soap and warm water before brushing your teeth
Never share your brush with others
Thoroughly rinse your brush after using it to remove food debris and toothpaste
Allow your brush to air dry instead of keeping it in a closed container
Replace your toothbrush every three to four months
Deep clean your brush with a toothbrush sterilizer

Keep a Healthy Smile with Affordable Dental Care in Houston

Home oral care, including brushing and flossing your teeth, is fundamental to a healthy smile. However, good at-home oral hygiene isn’t a replacement for regular professional dental cleanings and checkups.

St. Hope Foundation’s dentistry program offers a diverse range of affordable dental care services , including cleanings, extractions and fillings.

Schedule your appointment today by sending a message or calling (713) 778-1300.

Chlamydia: Understanding the STI and Its Long-Term Effects

Tue, 08 Mar 2022 22:44:50 GMT

Chlamydia, also known as chlamydia trachomatis, is a bacterial infection that can be difficult to detect due to its asymptomatic nature. Chlamydia is a sexually transmitted disease that affects both men and women and can lead to serious health problems if left untreated. While all sexually active individuals are susceptible to chlamydia, factors that significantly increase the risk of contracting the infection include having multiple sexual partners and engaging in unprotected sex.

Symptoms

Chlamydia is known as the silent disease because the infection tends to be largely asymptomatic. People who’ve contracted chlamydia can be completely oblivious to having it. As a result, they can unknowingly spread it to their sexual partners.

People who do have symptoms will likely experience the following within one to three weeks of sexual contact:

Genital discharge, burning and itching
Unusual rash
Painful urination
Bleeding between periods
Unusually painful periods
Painful intercourse for women
Abdominal pain and fever

How to Prevent Chlamydia

While you cannot control other people’s conduct, you can reduce your own risk of contracting chlamydia (along with other sexually transmitted diseases) by being mindful of the various health risks associated with unsafe sex.

Additionally, you may want to practice sexual abstinence or limit sexual contact to one person. While there are a variety of contraceptive methods to prevent unwanted pregnancy, the only contraception that helps prevent STDs is a condom.

Some people assume that testing for STIs is only necessary for young people or those with promiscuous lifestyles. However, anyone, whether they’re single or in a committed relationship, can benefit from getting routinely tested.

How Is Chlamydia Treated?

Chlamydia is a curable disease, but only if you see a doctor who can properly diagnose it and prescribe treatment. You’ll likely be asked to provide a urine sample for analysis. After your results come back with a confirmed diagnosis, your doctor will prescribe oral antibiotics. Your doctor may also recommend your partners get tested to prevent reinfection or spreading the disease to others.

What Are the Consequences of Undiagnosed and Untreated Chlamydia?

When left untreated, chlamydia can lead to a plethora of serious and even life-threatening conditions.

Women with untreated chlamydia may become infertile. Chlamydia can lead to inflammation of the fallopian tubes, causing them to narrow. A narrow fallopian tube can rarely be fertilized, but if it is, the pregnancy may remain in the tube and lead to life-threatening complications. This condition is known as ectopic pregnancy and it must be remedied with medication or surgery.

Untreated chlamydia may also increase your risk of miscarriage or premature birth. Mothers can also pass the infection to their newborn child. Infected babies may develop chlamydial pneumonia – a dangerous bacterial infection affecting the lungs.

In men, untreated chlamydia can cause epididymitis, which refers to inflammation of the tube at the back of the testicles that stores and carries sperm. Chlamydia can also infect a man’s prostate gland and urethra.

People with untreated chlamydia can develop reactive arthritis, also known as Reiter’s syndrome. Reactive arthritis causes your joints to become inflamed, swollen and painful. Symptoms typically clear up within a few months, but in severe cases, Reiter’s syndrome can lead to chronic arthritis and joint damage.

Better Safe than Sorry: Fast and Easy STI Testing in Houston

As a community healthcare organization, St. Hope Foundation is deeply committed to providing inclusive, high-quality healthcare to those in need. We specialize in treating patients with a variety of medical conditions, and we also implement numerous measures to prevent disease through education and prevention services.

If you suspect you’ve contracted an STI and need medical intervention, our dedicated team is here to offer you comprehensive care, including STI testing , medical treatments and routine checkups.

If you’re interested in scheduling an appointment with us, call (713) 778-1300.

5 Tips to Follow When Food Shopping

Mon, 07 Mar 2022 18:08:10 GMT

A recent trip to my local grocery store reminded me about the consequences of food shopping without being prepared. With the high food prices these days, being prepared pays off when it comes to grocery shopping and eating healthy. Here are 5 tips to help you prepare for your next trip to the grocery store.

Tip 1

Before making a trip to the grocery store, start by plan your meals for 1-2 weeks. Include plenty of fresh fruits and vegetables, whole grains, foods high in essential vitamin and minerals for a healthy body. Look for food rich in fiber, vitamin C, zinc, calcium, vitamin D, and choose healthy fats. Include easy to prepare foods for busy days, and consider batch cooking on days that allow for meals that can easily be stored in the freezer for work lunches. Select foods that can help stretch your dollar such as buying sale items or selecting dry goods such as beans and lentils in place of canned.

Tip 2

Using your planned meals, take inventory of foods in the fridge that can be used for your meals. Consider tweaking your list as needed by creating a new meal using leftovers, and spices that add flavor to foods instead of buying sauces or gravies.

Tip 3

Take inventory of pantry items. Check for expired foods, foods that you planned on using for that special recipe, consider adding to your weeks menu so that the item does not go to waste. Make note of items that can be moved from pantry to fridge and scratch off items on your shopping list that are no longer needed right away.

Tip 4

Be sure not to shop on an empty stomach. Shopping while hungry can quickly fill up your cart with extra foods that don’t fit a healthy meal plan. In addition, the added cost of extra item greatly increase your bill at the checkout line.

Tip 5

Consider online shopping or using a grocery store app. Shopping online and utilizing curb-side pickup is a huge time saver and is easier on your pocketbook. Shopping online or via store app, allows you to quickly see the number of items in your cart and the cost prior to paying. For added convenience, some stores offer the option of home delivery for an additional fee.

I hope these money saving tips help you and yours stick to your food budget and healthy meal plan.

Till next time, stay healthy and be well.

Vision Services 2022

Wed, 23 Feb 2022 19:04:17 GMT

A month has already gone by in 2022, but I thought I’d spend some time giving everyone the lowdown of what to expect when having an eye exam here at St. Hope Foundation.

Professional, thorough eye exam
We would prefer to dilate your pupils in order for the doctor(s) to examine
the entire eye, inside and out to make sure all is healthy.
We will check the systems of the eye as well as your new or current
prescription for glasses or contact lenses.
Soft contact lens fitting
We have contacts for regular single vision wear, and we also have toric lenses for those people with astigmatism.
We are able to fit multifocal lenses as well for those of you having trouble seeing distance and near.
In the future we hope to add specialty fittings, like for keratoconus, gas permeable, and scleral lenses
Wider variety of frames at great prices
We have recently added RayBan, Michael Kors, Emporio Armani and Ted
Baker frames to our inventory
We still offer a variety of affordable frames and lenses as well
You can add any accessories you like!
Do you like your lenses to get darker outside and lighter inside? Ask
about Transitions lenses
Anti-reflective coating helps make everything clearer without excess light
and glare getting into your eyes
Do you want thinner, lighter lenses? Ask about our affordable options like
polycarbonate or hi-index lenses!
Scratch coatings, UV protection and basic tints of any shade are also
available!
We have a wide network of vision professionals

a. If our doctors need to refer you to a specialist of any kind, we will do so in order for you to receive the best care possible.

Make an appointment today!

Until next time...

Best Foods to Improve Your Eyesight

Tue, 01 Feb 2022 15:30:06 GMT

Are you one of the millions of people who suffer from poor eyesight? Did you know there are foods you can eat that can help improve your eyesight? Use St. Hope Foundation's great graphic to find out those foods and improve your eyes, today!

How Screen Time Is Impacting Your Vision

Mon, 31 Jan 2022 23:37:58 GMT

Many people spend several hours each day staring at screens. Whether it’s your computer screen at work or scrolling your social media accounts on your phone, too much screen time can be detrimental to your vision. Fortunately, there are plenty of things you can do to keep your vision in good shape.

What Is Blue Light and How Does it Affect Your Eyes?

Blue light is one of the colors of sunlight. Other colors of sunlight include red, orange, yellow, green, blue, indigo and violet light. Combined, these lights become the white light you see. Blue light has short wavelengths, which means it emits higher amounts of energy than red or orange light.

Generally, blue light has a positive effect on your health. Studies suggest blue light makes you alert and elevates your mood. Blue light also helps to keep you awake during the day and enhances your memory and overall cognitive function. However, too much exposure to blue light can damage your eyesight.

Apart from sunlight, TV screens, computer screens and smartphones are the main sources of blue light exposure. Excessive exposure to blue light may result in the following conditions:

Retina damage – Blue light can damage the inner lining of the back of your eye (the retina), which can lead to vision problems like age-related macular degeneration (AMD) and cataracts
Sleep disturbances – Blue light is known to suppress the natural release of melatonin and disrupt sleep
Eye fatigue – Overexposure to blue light can tire your eyes, resulting in headaches and double vision
Eye irritation – Because you blink less when staring at screens, your eyes can easily become dry and irritated, which can negatively affect the health of your eyes
Nearsightedness – Blue light can lead to nearsightedness, a condition in which you see objects near you clearly, while objects farther away are hazy and difficult to see

How You Can Protect Your Eyes from Blue Light

For many people, escaping from blue light exposure is nearly impossible. If your job requires you to use a computer or a laptop, chances are good your eyes need protection from the effects of blue light.

Coating your computer screen with an anti-blue light screen protector can help shield your eyes from extended exposure to blue light. It also keeps your information safe and secure by protecting your screen from intrusive coworkers.

Investing in a pair of quality blue light glasses may also be a good idea. Like screen protectors, blue light glasses aide your screen-strained eyes by blocking blue light. As a result, they may help prevent blurry vision in the long run and keep those unwelcomed headaches at bay.

More Tips to Keep Your Eyes Healthy

There are several things you can do to reduce harmful screen time and maintain healthy vision:

Take frequent breaks – If your job necessitates staring at a computer screen, try to take a break every 20 minutes by looking at something 20 feet away for 20 seconds (this is known as the 20-20-20 rule)
Apply eyedrops – Use over the counter eyedrops, like artificial tears, to prevent your eyes from drying out
Maintain adequate distance – Avoid staring too closely at your screen by keeping an arm’s length distance and keeping your screen at a downward angle
Eat an eye-healthy diet – Consume foods rich in vitamins, minerals and fats that keep your eyes healthy, like carrots, broccoli, fish and berries
Regulate the brightness of your screen – Ensure that your screen is never brighter than the surrounding light as this causes unnecessary strain on your eyes
See Your Eye Doctor – Don’t wait until you develop a vision problem; keep your eyes healthy by getting yearly vision exams

Cater to Your Eye Care Needs in Houston with the Help of the St. Hope Foundation

Houston residents can take advantage of the variety of vision services St. Hope offers. Whether you’re suffering from an eye problem, need new glasses or simply want to get your eyesight checked, we offer a variety of affordable vision services.

For more information or to schedule an appointment, call (713) 778-1300 or fill out our form online .

Future Thinking for Glaucoma

Wed, 26 Jan 2022 20:01:32 GMT

Happy New Year to all! Hopefully 2022 will be healthy and prosperous for you and your families! January is typically glaucoma awareness month, but I didn’t want to just do the usual “here’s what it is, here’s what it does, and here’s how to treat it” blog. Instead, I was wanting to do a “new thoughts or innovations with treatment of glaucoma”, still a leading cause of blindness in the United States. Without getting too technical I wanted to share with you some future thoughts on treating glaucoma.

Typically with glaucoma the thought is about eye pressure, how it affects the eye, and the drops used to lower the pressure. This, of course, is understandable since glaucoma is a lot about sensitivity to pressure in the eye. However, since glaucoma is not curable(yet), research is also being done to either protect the nerve tissue in the eye, or to regenerate the nerve tissue.

The optic nerve is made up of axons from retinal ganglion cells, and with sensitivity to eye pressure these axons degenerate, followed by death of ganglion cells themselves. What follows is loss of vision, and visual field. Unfortunately death of ganglion cells is permanent at the moment, but the research being done is aimed at protecting the ganglion cells from being susceptible to damage from glaucoma. This is the neuroprotection end of the research.

The other end of the research focuses on regeneration of new axons or replacing lost ganglion cells. This is being done with stem cell transplantation and would be very beneficial to people with more advanced glaucoma, or vision loss. Goals of this research are to identify the mechanisms causing or contributing to neurodegeneration, and also to identify any barriers that exist to regeneration of nerve tissue.

As an Optometrist I found this very interesting and exciting. If you have glaucoma, or have a family member with glaucoma, you know how debilitating it can be over time. Hopefully this future is not far off so that vision and visual field can be restored if lost, or it can be another way to prevent the loss(other than using eye drops)!

Until next time...

Baking with Alternative Ingredients

Tue, 18 Jan 2022 19:22:52 GMT

With so many folks working hard to cut back on calories and stay healthy, making a few adjustments to your family recipes may help you stick to your health goals this season. Now-a-days, there is more to consider in the kitchen as more folks are turning to special diets that include Keto friendly foods, nut-free, and vegan. When making substitutions in the kitchen, be sure to follow the science behind baking. It’s important to maintain the right proportion of wet to dry ingredients. Too much flour or too little liquid or fat, can cause a cookie to crumble or a cake to flatten. My personal favorite is using applesauce instead of vegetable oil. Applesauce works well in brownie, cake, and muffin recipes, and it saves about 50 calories and 11 grams of fat. Whichever recipe satisfies your sweet tooth, be sure to use the correct substitutions. Check out some primary baking ingredients and their alternative counterparts below. Have fun baking everyone! Till next time, stay healthy and be well.

Lower the Fat with Fruit and Fat-Free Ingredients

1 tablespoon of Butter or Margarine → 1 tablespoon of Applesauce
2 tablespoons of Oil →2 tablespoons of unsweetened Applesauce
1 Whole Egg → ¼ cup Egg whites or egg substitute
1 cup Whole Milk →1 cup Fat-free Milk or 1 cup Plant-based Milk
1/3 cup Sour Cream → 1/3 cup Fat-Free Sour Cream
1 cup Sour cream → 1 cup Plain Greek Yogurt

Sugar and Sugar Substitutes

1 cup white sugar → ¾ cup honey
Additional substitutions: ¾ cup Maple Syrup, 2/3 cup Agave Nectar, or 1 cup Coconut Sugar
1 tablespoon white sugar → 2 tablespoons of fresh Banana
1 cup white sugar → 1 teaspoon Stevia
1 teaspoon white sugar → ½ teaspoon Splenda for Baking (Sucralose)

Flours Suitable for Nut Allergies and Gluten Free Diets

Note : Each flour has its own unique taste, texture, and nutritional differences

Health Conscious:

1 cup All-purpose White Flour → 1 cup 100% Whole Grain Flour
1 cup All-purpose White Flour → 1 cup Almond flour + added stabilizer as needed
Other flours: Sorgum, Qunioa, Amaranth, Potato, and Brown rice

Nut allergy:

1 cup Almond Flour → 1 cup Coconut Flour + added moisture as needed
Other Nut-Free Flours: Buckwheat, Sorgum, Amaranth, Teff, Arrowroot, potato, and Brown rice

Gluten Free:

1 cup All-purpose Wheat Flour → 1 cup Gluten-Free All Purpose Flour
1 cup All-purpose Wheat Flour → 1 cup Almond flour (naturally gluten free)
Other Gluten Free Flours: Buckwheat, Sorgum, Amaranth, Teff, arrowroot, potato, and Brown rice

Medications That Are Safe and Ones You Should Avoid During Pregnancy

Thu, 30 Dec 2021 15:30:02 GMT

Pregnancy can be an exciting and special time in a woman’s life. Unfortunately, being pregnant doesn’t shield you from getting sick, suffering from headaches or getting injured. While there’s a variety of over the counter and prescription medications to treat whatever ails you, some of them are not safe for your unborn baby.

If you’re pregnant and fighting a cold or have an upset stomach, you may be tempted to reach for whatever your medicine cabinet has in store. While some medications are considered safer than others, no medication exists that is 100 percent safe for a pregnant woman and her baby.

Below are examples of relatively safe remedies as well as medications to avoid when treating common conditions like flu, headaches, allergies and more. Always be sure to consult with your doctor before taking any medication while pregnant . Practice extra caution in the first trimester, which is the most critical time for your baby’s development.

Cold and Flu

If you have a cold or you’re having flu-like symptoms, like a fever or chills, you may be tempted to treat these symptoms with over-the-counter fever and pain reducers. It may be a wise idea to simply stay in bed, drink plenty of fluids, humidify the air and let the illness pass on its own, especially if your symptoms are mild.

Safe:

Saline nasal drops
Salt/water gargle
Tylenol
Vicks Vapor Rub
Cough drops
Sudafed (after first semester)

Avoid:

Nyquil/Dayquil (contains alcohol)
Codeine (highly addictive, may even cause withdrawal symptoms in newborns)
Benadryl
Robitussin
Mucinex

The last three are considered safe unless taken in Sustained Action or Multi Symptom forms.

Headache

You may be able to treat the occasional headache with Tylenol. However, avoid Ibuprofen (also known as Advil or Motrin). Ibuprofen may lead to serious pregnancy-threatening consequences, including miscarriage, delayed labor and fetal brain damage.

Allergies

Generally, pregnant women should avoid treating their allergies with pharmaceuticals. Instead, try the following drug-free remedies:

Avoid allergy triggers (if you can)
Vacuum everyday
Keep your windows closed and use your AC instead
Use an air humidifier
Keep animals out of your room
Avoid cigarette smoke and strong fragrances, like perfume or air fresheners

If the above remedies fail and your allergies continue to make your life miserable, you may benefit from taking Claritin, Benadryl (avoid SA and MS forms) or Zyrtec, which are considered safe to take during pregnancy. If you’re looking for allergy relief during pregnancy, you should discuss your options with your obstetrician or primary care doctor .

Nausea and Vomiting

Nausea and vomiting rarely spare a pregnant woman. Morning sickness is a common pregnancy symptom, especially during the first trimester. While your symptoms are likely to improve over the span of your pregnancy, you may still want to ease your nausea to get through the day.

Some safe options to alleviate your symptoms include Benadryl and vitamin B6.

First Aid

Over-the-counter topical ointments like Polysporin, Neosporin or Bacitracin have no known negative effects on fetuses. However, as with all medications, be sure to follow the directions and don’t use more than is recommended.

Depression and Anxiety

Depression and/or anxiety are conditions that may occur prior to pregnancy or while you’re pregnant. While many women experience immense joy when pregnant, others either continue to suffer from or develop mood swings, depression and mild to severe anxiety.

Some symptoms of depression may include insomnia, changes in weight, loss of appetite and a general lack of energy. These symptoms may be confused with typical pregnancy mood swings, but if you have a history of mood disorders or have been on antidepressants, you may need to consult a specialist.

If left untreated, your depression can lead you to neglect your health and turn into postpartum depression, both of which will negatively affect you and your baby’s wellbeing.

Overall, taking an antidepressant while pregnant is often considered safe and outweighs the consequences of untreated depression. Your doctor will likely prescribe medication at the lowest dose possible to minimize your unborn child’s exposure to the medication.

The following antidepressants are considered safe during pregnancy:

Some selective serotonin reuptake inhibitors (SSRIs) like Celexa or Zoloft
Serotonin & norepinephrine reuptake inhibitors (SNRIs) like Cymbalta or Effexor XR
Buproprion (usually not the first option but still acceptable to use)
Tricyclic antidepressants (usually the last resort if other options have failed)

Are You Pregnant and Need to See a Doctor? St. Hope Is Here to Serve You and Your Baby

If you are sick or are experiencing any issues during your pregnancy, our skilled physicians are here help you find the safest treatment options.

We invite you to take advantage of our comprehensive women’s health services , including vaccinations, screenings, birth control, hormone therapies and more.

If you are in the Houston area and need safe, affordable and reliable care, we’ll be glad to serve you and your unique needs.

Call us today at (713) 778-1300 or schedule an appointment online .

Fun Facts About the Eyes December 2021

Wed, 29 Dec 2021 00:03:03 GMT

Can you believe the year is almost over?! I apologize if my other blogs this year have

bored you to tears, but as usual the fun facts make the eyes more interesting so let’s

finish the year with some more!

1. Your eyes are about 1 inch across and weigh about 0.25 ounces

2. Brown eyes are blue underneath.

3. A tiger’s night vision is 6 times better than that of a human

4. Pirates wore earrings because they believed that it improved their eyesight

5. Ommetaphobia is fear of the eyes

6. Your eyes focus on 50 different objects every second

7. Your eyes can distinguish approximately 10 million different colors

8. Your eyes can detect a candle flame 1.7 miles away

9. The eye is the fastest contracting muscle in the body...1/100th of a second

10. 80% of all learning comes through the eyes

11. The average person blinks 12 times per minute

12. It is impossible to sneeze with your eyes open

13. The only organ more complex than the eye is the brain

14. Only 1/6th of your eye is visible

15. Ostriches have the largest eyes on land at 2 inches in diameter

16. The giant squid has the largest eyes in the sea, being the size of dinner plates

17. Men are more likely than women to be color blind

18. Newborns can’t produce tears for about 6 weeks

19. Having two eyes helps with depth perception

20. Bald eagles can see 4 to 7 times better than we can

21. Eyes heal faster than other parts of the body

22. Mites can live in your eyelashes

23. Your eyes start to develop 2 weeks after you are conceived

24. People who are blind can see their dreams if they weren’t born blind

25. Peripheral vision is low resolution and black and white

26. More than 1 million nerves connect the eye to the brain

27. Originally all eyes were brown. Blue eyes only came about 6,000 years ago

28. If the lens of your eye was a camera it would be 576 megapixels

29. Your eyes are constantly in motion so objects don’t fade from your vision

30. Dogs can’t distinguish between red and green

Happy Holidays everyone! Come see us for your eye exam in 2022! Until next time...

COVID-19 Symptoms… In Your Feet? How the Pandemic Affects Foot Pain

Tue, 28 Dec 2021 17:08:44 GMT

The COVID-19 pandemic has turned many people into homebodies. Temporary closures and lost jobs led to a lot of people sitting around at home being inactive and ordering too much takeout.

All that isolation resulted in a lot of lost steps, which has caused some people to experience foot pain and discomfort related to inactivity. Another reason for an increase in pandemic foot problems is that people walk barefoot or wear only socks at home, which don’t provide adequate support.

It’s easy to dismiss those foot problems as being only tangentially related to the pandemic. You can technically avoid those issues through diligence and taking walks. What, if any, relationship is there between catching COVID-19 and experiencing feet troubles?

Chilblains; a.k.a. COVID Toes

One of the lesser-known symptoms of the coronavirus is chilblains. This condition, which manifests as swelling, blistering, pain, itching and/or discoloration of the toes, is not exclusively coronavirus related. However, many patients with chilblains have also tested positive for COVID-19.

Chilblains usually goes away on its own and the symptoms can be treated topically by applying hydrocortisone. If your symptoms continue or worsen, you should contact a doctor, such as a dermatologist or a podiatrist.

Going Barefoot

People who are now spending most of their time at home generally don’t put on shoes to walk around their house. While not wearing shoes feels comfortable, this prolonged lack of foot and arch support may cause foot pain due inflammation or stress fractures. Those suffering from various kinds of arthritis, like rheumatoid arthritis, osteoarthritis or gout, may be especially susceptible to foot pain caused by inadequate support.

Why Does Going Barefoot Cause Foot Pain?

While walking barefoot for short periods of time is inconsequential and even recommended, prolonged barefoot walking causes stress on joints. This is because your feet are absorbing your entire body weight, causing irritation to the joints. This can be especially aggravating if you’re already suffering from joint-inflaming arthritis.

Walking barefoot may also worsen the thinning of the shock-absorbing cushion in your feet. This natural padding, which consists of a fatty layer, degenerates as we get older. However, not wearing shoes can accelerate this process, leaving you feeling like you’re walking on skin and bones.

Why Does Going Barefoot Cause Knee, Hip and Back Pain?

If you’re experiencing knee, hip or back pain but haven’t suffered an injury, your pain may be originating from your feet. This usually occurs when you’re already experiencing foot pain. If your normal way of walking becomes painful, you might be tempted to change your walking pattern. This may result in added stress to your ankle joints, which then works its way up to your knee, hip or lower back.

Ways to Prevent Foot Pain

Wear Slippers at Home

Instead of walking barefoot, invest in a good pair of indoor shoes. Look for shoes that have solid and supportive soles and provide ample cushioning on the inside. You can get more than one pair and alternate between wearing different pairs. This will ensure that you’re not adding repetitive stress on your feet. Some recommended brands for orthopedic slippers include Dr. Scholl’s, Orthofeet, Vionic, Acorn and more.

Exercise

Engage in regular physical activity to build muscle strength around joints to protect and support them. If you’re experiencing pain in your feet, ankles, knees or other joints, avoid high-impact, strenuous activity and choose a low-impact workout instead, like swimming, yoga or gentle cycling. Always remember to wear workout shoes when you exercise to avoid injury or aggravating your existing symptoms.

Maintain a Healthy Weight

Being overweight can add enormous stress on your joints and cause pain. For example, being only 10 pounds overweight can add 40 pounds of stress on your knees with every step you take. Maintaining a healthy weight is one of the key antidotes for foot pain.

Use Foot Mats and Rugs

If you tend to stand in one place for a long time, such as the kitchen, consider getting a gel mat or a rug for your floor. Hard floors are generally bad for your joints. Mats and rugs can provide much-needed cushioning between your feet and the floor.

Soak Your Feet

Soak your feet in warm water with Epsom salt to soothe your pain, especially if you have arthritis. Conversely, you can also soak your feet in ice water to help reduce inflammation.

If You’re Experiencing Foot and Ankle Problems, We’re Here to Help You

At St. Hope Foundation, we are committed to providing quality primary care to treat and prevent a broad spectrum of illnesses.

Problems with your feet, ankles, knees and joints can cause pain and decrease mobility, both of which require intervention. If you live in Houston and need to see a podiatrist, you should strongly consider making use of our many affordable foot and ankle care services .

Call (713) 778-1300 to learn more or to schedule an appointment .

Why Do My Gums Hurt?

Fri, 03 Dec 2021 18:30:08 GMT

Sore, irritated and bleeding gums are a fairly common occurrence. Gum pain can be caused by a variety of conditions like poor oral hygiene, pregnancy, gum disease or malnutrition. When inflamed, sore gums can be swollen, tender to the touch and red in appearance. Unfortunately, many people downplay a gum problem, thinking it will go away on its own.

However, when left untreated, gum pain can lead to chronic inflammation. Researchers also suspect there may be links between gum disease and an increased risk of diabetes, stroke, heart disease, pregnancy complications and rheumatoid arthritis.

What Causes Gum Pain?

Gum Disease

Gingivitis is a common gum disease that causes your gums to become irritated and swollen. Gingivitis is often the result of poor oral hygiene, which causes plaque to build up on the gum line and teeth. If left untreated, gingivitis develops into periodontitis, which can lead to tooth loss. Regular visits to the dentist and proper dental hygiene can be effective in preventing these gum diseases.

Vitamin Deficiency

Sore gums can be caused by vitamin deficiencies, especially vitamin C and E deficiencies. Vitamin C is responsible for repairing your gums and teeth and keeping them healthy. If your vitamin C levels drop too low, you could develop scurvy which can cause anemia and gum disease. Eating a balanced and nutrient-dense diet can prevent vitamin deficiency and improve your overall health.

Pregnancy

Women may experience sore and swollen gums during pregnancy. Pregnancy gingivitis is caused by increased levels of the hormone progesterone. One side effect of this hormone is increased blood circulation in the gums. More blood means swelling and a higher likelihood of gum bleeding when you brush your teeth or floss. Pregnancy gingivitis most frequently effects women in their second trimester, but it can potentially occur through most of a pregnancy.

Tobacco

Smoking cigarettes and chewing tobacco can damage your gums. If you’re a regular tobacco user, this is what may be causing your gums to hurt. To improve your oral health and your overall health, consider quitting tobacco products altogether.

Oral Cancer

Oral cancer can develop on nearly every tissue surface in your mouth, from your gums and inner cheeks to the floor and roof your mouth or your tongue.

If you have a mouth sore or irritation that doesn’t heal after two weeks, see a dentist for a proper diagnosis. If you smoke tobacco, drink a lot of alcohol or have a poor diet, you are increasing your chances of developing oral cancer.

How to Treat Gum Pain

Home Remedies

You can soothe sore and swollen gums by rinsing your mouth with a saltwater solution, which helps kill off bacteria. You can also place a warm compress over your face to lessen gum pain or a cold compress to help decrease swelling.

Avoid alcohol, tobacco and strong mouthwash. These can irritate your gums and cause more pain and swelling.

Medical Help

If it’s been two weeks and your gums continue to hurt, you should see a dentist. Your dentist will most likely ask you detailed questions about your symptoms and lifestyle. They may recommend mouth X-rays or order blood tests to rule out infection.

The prescribed treatment may range from oral rinses and special toothpaste to antibiotics and even surgery if the dentist determines you have periodontitis.

Your dentist may also recommend performing a deep cleaning called scaling and root planing. This procedure involves the removal of plaque and tartar stuck above and below the gumline. Although root planing isn’t pleasant, it’s far better than the alternative gum disease or more invasive corrective treatments.

How to Prevent Painful and Swollen Gums

Maintaining oral hygiene and eating a healthy diet are key factors in preventing gum disease.

Brush your teeth, use mouthwash and floss regularly to decrease plaque and tartar buildup. Additionally, see your dentist every six months for a checkup and cleaning.

If You Need to See a Dentist, We’re Here to Help You

The health care experts at St. Hope Foundation are committed to full-body health. Oral health is a huge contributor to overall wellness, which is why we encourage every patient to stay on top of their oral hygiene routines. If you’re a Houston resident who needs to see a dentist, you should strongly consider making use of our many affordable dental care services .

Give us a call at (713) 778-1300 to schedule your dentist appointment .

What You Need to Know About the mRNA vaccine

Thu, 02 Dec 2021 18:00:00 GMT

As the novel coronavirus spread throughout the world in 2020, it was assumed that developing a vaccine to prevent people from contracting it would be a difficult task. Vaccines often require many years of research and development, but the world didn’t have years to wait.

What you might not realize is that the technology behind the rapid development of the COVID-19 vaccines is not new at all. In fact, despite differing from traditional vaccines, mRNA vaccines are a result of over 30 years of relentless work done by hundreds of researchers.

It’s been a year since the U.S. Food and Drug Administration (FDA) granted an emergency use authorization (EUA) to Pfizer and Moderna. As a result, these leading pharmaceutical and biotechnology corporations rolled out two mRNA vaccines: the Pfizer-BioNTech COVID-19 vaccine and the Moderna Covid-19 vaccine.

It took a global pandemic to accelerate the release of these vaccines, which are now responsible for saving millions of lives worldwide. Although vaccinated people can still catch COVID-19, their risk of hospitalization or serious illness is drastically reduced.

Maybe most importantly the vaccines have allowed economies to resume functioning and given people a chance to go back to work and regain some semblance of normalcy.

What Are mRNA Vaccines?

Like many other viruses, COVID-19 contains proteins that attach to and enter human cells.

To combat these proteins, the immune system produces antibodies. The role of antibodies is to defend your body against the virus. They attack the protein and block the virus from attaching.

The immune system is extraordinary, but it can be slow to attack. That’s why even if you’re perfectly healthy and have a strong immune system, you can still get sick. A vaccine becomes a helping hand in preparing the immune system to fight off a virus. The fundamental job of a mRNA vaccine is to train your immune system to detect and defend against an infection before it can develop.

How Do mRNA Vaccines Work?

COVID-19 is equipped with distinctive spikes, which makes it easy for the virus to attach to your body’s cells and infect them. The mRNA vaccine causes your body to produce these spikes on its own. To do this, researchers looked at the virus’s RNA, which stands for ribonucleic acid, a single-stranded molecule similar to DNA.

While studying the RNA, they isolated the part responsible for producing the spikes and created mRNA. Messenger RNA (mRNA) is a special form of RNA that can enter human cells and give them specific instructions.

In the case of the mRNA vaccine, the mRNA instructs the cells to build the spikes of the coronavirus, but not the virus itself. Once the cells have created parts of the virus, the immune system can then begin to attack the “intruder.”

The immune system learns how to fight off the spikes without ever being infected with the actual virus.

History of mRNA Vaccines

MRNA was first discovered in 1960. However, it took several decades of research to create mRNA vaccines. The steady advancement of science and technology and a dire pandemic led to last year's release of the first messenger RNA vaccine to protect people from COVID-19.

In 1987, American virologist and a graduate student at the Salk Institute for Biological Studies in La Jolla, California, Robert Malone, conducted studies on mRNA technology. His experiments, which involved mixing mRNA with fat droplets, led him to believe that cells could absorb this genetic combination and produce proteins from it. Malone realized that RNA could be harnessed to treat various ailments.

But Malone’s path to success was full of obstacles. For many years mRNA was seen as too unpredictable and expensive to be used as a drug or a vaccine delivery tool. Multiple academic labs and companies worked on the idea, struggling to find the right formula of fats and nucleic acids — the building blocks of mRNA vaccines.

For many years, researchers only dabbled in mRNA technology to study the function and activity of genes. In the 1990s and 2000s, nearly every vaccine company that considered working on mRNA would ultimately invest its resources elsewhere.

Technology and research didn’t catch up with the theory until the late 2000s, when luckily a number of big, deep-pocketed pharmaceutical companies discovered a renewed interest in mRNA. Among these companies was Moderna who chose to focus its efforts on producing mRNA vaccines.

In 2020, in response to the pandemic, Moderna and Pfizer accelerated their research efforts and created prototype vaccines against the coronavirus. Rapidly organized clinical trials on monumental scales allowed testing that normally require years to be thoroughly completed in less than eight months.

From COVID-19 and Primary Care to Pediatric and Diabetes Care in Houston

At St. Hope Foundation, we serve many patients living with all kinds of medical conditions. We encourage patients to take preventative steps to safeguard their health and the wellness of their families, which is why we hope you get vaccinated and schedule your booster shot if you haven’t already.

We foster a trusting patient/medical provider relationship to ensure that everyone who walks through our doors feels comfortable and receives the care they deserve. If you’re still hesitant to get the vaccine, we suggest you talk to one of our doctors. We don’t condescend to our patients – we just give the facts.

We take same-day appointments, accept all insurance plans and welcome walk-ins. Call us at (713) 778-1300, visit us at one of our five health center locations or contact us for more information .

Diabetic Eye Disease 2021

Tue, 30 Nov 2021 00:15:56 GMT

November is Diabetic Eye Disease Awareness Month , so let me discuss the 4 Eye Conditions that make up diabetic eye disease, and how they affect vision.

During my studies at UHCO (University of Houston College of Optometry) we were mainly concerned with diabetic retinopathy as it was, and still is, the most common reason for blindness in adults with diabetes. Since that time (when dinosaurs roamed the earth) we now find ourselves concerned with 4 different eye conditions that are either the result of having diabetes, are at increased risk for people with diabetes, or worsen for people with diabetes. These are diabetic retinopathy, diabetic macular edema, glaucoma, and cataracts.

Diabetic Retinopathy

Diabetes causes blood vessels in the back of the eye, the retina, to swell, weaken and leak blood into the back of the eye. There are also signs of ischemia, or lack of oxygen, to the eye so they cause cloud-like spots called cotton wool spots and the growth of new blood vessels into the retina which shouldn’t be there. Here is how a person with diabetic retinopathy sees compared to a normal person:

Diabetic Macular Edema(DME)

This is when there is swelling in the area of the retina where your fine and color vision come from, called the macula. Blood can also leak into this area greatly threatening a person’s vision, or at least causing blur or distortion of images in the central part of their vision. This is what a person with diabetic macular edema may see like:

Glaucoma

Is a condition, typically caused by high pressure in the eye, which damages or kills optic nerve tissue. This causes loss of peripheral vision over time and possibly blindness. A person is at least double the risk of getting glaucoma if they have diabetes. Here is what a person with glaucoma may see like vs a normal person:

Cataracts

Last, but not least, there are cataracts that are an aging/discoloration of the natural lens of the eye. We will all get them if we live long enough, and they cause an overall blur of vision...like you are looking through a dirty window. This is what it may look like:

All 4 of these conditions are more likely to occur in people with diabetes. It is very important to have an eye exam at least once a year, with retina dilated(or a good retinal camera) so that the eye doctor can get a good view of the retina, possible cataracts and glaucoma. Do not take diabetes lightly! Diabetic eye disease is the leading cause of blindness in adults! Call us today to make your appointment!

Until next time. ..

Are you at risk for Diabetes?

Thu, 25 Nov 2021 23:19:58 GMT

November is American Diabetes Month and a good time to check your risk for diabetes. According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIH), there is an estimated 34.2 million people in the United States (US) living with some form of diabetes. There are three main types of diabetes; type 1, type 2, and gestational diabetes. Less common forms of diabetes are but have similar symptoms and health consequences are, MODY (maturity-onset diabetes of the young) and LADA (latent autoimmune diabetes in adults). Diabetes, also known as Diabetes Mellitus, is a complex and chronic health condition, that affects many individuals across the lifespan and backgrounds. Today, there are several treatment options available for each type of diabetes and each one requires proper treatment and management.

In my practice, I often explain to clients the differences between Type 1 and Type 2 diabetes. In general, Type 1 diabetes is linked with an autoimmune disorder while Type 2 diabetes is linked with varying factors that include sedentary lifestyles, overweight and obesity, family genetics, and heritage. Learning about signs and symptoms of diabetes, family history of diabetes, and learning about the management of diabetes, can all play an important role with the prevention and management of diabetes. Knowing the signs and symptoms of hypoglycemia (low blood sugar) and hyperglycemia (high blood sugar) is a good place to start. Furthermore, having a good understanding of how diabetes is treated and managed in addition to knowing the health risks that poorly managed diabetes impose on health, can certainly help slow down the course of diabetes and possibly prevent secondary health conditions. However, persons at risk for diabetes or who have been diagnosed with diabetes may not have symptoms of diabetes, or the symptoms may be mild and can easily be ignored by some.

The bottom line is to not delay. Find out if you or a loved one is at risk for diabetes. Visit one of our health care providers at a St. Hope Foundation location near you. In addition to learning about your risk for diabetes, be sure to follow a healthy lifestyle, such as, avoid smoking, avoid or limit alcohol, be physically active for at least 30 minutes a day, eat plenty of fresh fruits and vegetables, whole grains, dairy rich foods, lean proteins, stay hydrated, and aim for a healthy weight.

Till next time, stay healthy and be well.

Affordable Designer Eyewear

Thu, 04 Nov 2021 08:37:40 GMT

St. Hope Foundation has the latest designer eyewear brands that fits your face and your budget! LOOK no further… We understand the “assignment” and can guarantee incredible prices that you will only find at SHF! The eye-rony of it is that our clients get access to top brands such as Ray Ban’s , Michael Kors , Ted Bakers , and iiieyeview for much less out of your pockets, while correcting your vision with one of our optometrists, and enhancing your appearance!

We are excited to offer you a variety of unique brands and styles to top of your favorite holiday outfit, or for everyday wear to fit your lifestyle! Our designer frames offer something unique to fit every individual!

As we GAZE into the crystal ball of 2022, let us help you make sure that you are SEEN clearly! When you Look good, you feel good…say less!

Don’t delay booking your appointment! We look forward to SEEing you make a statement in one of our designer frames!

22 Years of Excellence!

Thu, 04 Nov 2021 08:29:49 GMT

How to Improve Mental Health

Tue, 02 Nov 2021 18:37:18 GMT

People are far from uniform, especially when it comes to their mental health and wellness. However, there are some types of activities that negatively or positively affect the mental health of most people.

For example, sleep can have a significant impact on how you feel and function throughout the day. Stress, anxiety and the things you eat or drink can also have negative impacts on your mental health.

Although not everyone will have the same psychological reaction to every type of input, there are generally some commonalities in terms of wellbeing.

What Is Mental Health?

Mental health refers to your conscious and unconscious state of wellbeing. Are you happy, content and feeling fulfilled or are you sad or anxious? Mental health plays a role in how well you can cope with the stresses of life and how productive you can be during your waking hours.

Someone who can contribute meaningfully to their family and community and has a healthy sense of their own worth and value is generally considered to have good mental health.

When Is Mental Health Awareness Month?

Mental health awareness month is May. The National Alliance on Mental Illness makes a lot of resources available all year long, but especially in May , when they try to increase awareness of mental health struggles.

Why Is Mental Health Important?

Mental health is important for your own wellbeing and quality of life, but your own mental health doesn’t just affect you. The people who care about you, your coworkers, acquaintances and even random strangers you interact with in public can be negatively or positively impacted by your mental health and how it makes you behave.

How To Improve Mental Health

Talking about how you’re feeling with a therapist, friends, family or a faith leader you trust may help you acknowledge and regulate your mental health.

There are also several things you can do on your own to improve mental health.

Behavioral and Lifestyle Changes to Improve Mental Health

The following activities or lifestyle changes are all things you can do that don’t require you to divulge your thoughts or feelings to other people.

Maintaining a healthy diet – Natural foods – especially vegetables, lean proteins and some nuts and fruits – are high in nutrients, antioxidants, vitamins and minerals that help maintain good brain health. Other foods, like those high in refined sugar and processed foods, contribute to inflammation and oxidative stress that can make you feel bad, disrupt your body’s ability to produce insulin and even impair brain function.

Exercising regularly – In addition to helping improve your self-esteem and confidence, exercise also releases mood-enhancing endorphins. Exercise is also known to help you sleep better at night and improve the health of your body and brain. Better health means fewer physical problems that might contribute to poor mental health.

Getting at least six (but preferably eight) hours of sleep a night – Sleep deprivation can have profoundly negative effects on your brain’s ability to process information and cope with stress. People with insomnia or sleep disorders frequently experience psychological side effects.

Studies have shown REM sleep in particular enables the brain to more effectively process emotional information . Sleep is also vital for memory retention and failing to get adequate sleep can prevent your brain from consolidating good emotional memories.

People suffering from depression, anxiety disorders, bipolar disorders, ADHD and schizophrenia frequently struggle with insomnia as well.

Avoid overindulging in caffeine or alcohol – Moderation tends to be key when it comes to coffee, energy drinks or alcohol. A moderate dose of caffeine in the morning might be good for your mental health, but ingesting large quantities of caffeine throughout the day can leave you feeling anxious, jittery and unable to sleep well at night.

Alcohol can have long-term negative effects on the body and brain. Even if you feel a temporary increase in wellbeing while you’re intoxicated or buzzed the inevitable hangover will have the opposite effect. Using alcohol as a crutch to avoid dealing with problems that negatively affect your mental health is also counterproductive for long-term wellbeing.

Behavioral Changes to Improve Mental Health

Talk with people – Communication with loved ones, friends or even a mental health professional can be immensely valuable for your mental wellbeing. Honest and open conversations can help you analyze the things in your life that are negatively affecting your mental health. These conversations can also act as a reminder that there are people who care about you and how you feel.

Other people might also be able to give you valuable advice, or you can make them aware of things they do that are negatively affecting your mental health. In many cases people around you will be willing to adjust their behavior if it will have a positive impact on your mental health.

Try to appreciate the good things in your life – It’s easy to overlook the good things in your life and focus on the negatives. COVID-19 have brought negative feelings to the forefront for many people who have lost loved ones and jobs due to the pandemic. Practicing gratitude and consciously thinking about the good things in your life can have a positive impact on your mental health.

Don’t spend too much time on social media – Social media has a toxic effect in many people’s lives. Users often get wrapped up in overwhelmingly negative, grievance-fueled communities and stew in the anger those interactions generate.

Social media can also skew the expectations of users in terms of what success, beauty and happiness are or should be. Social media personalities show only what they want the outside world to see, and it’s never the whole picture.

Getting space away from social media and the often -toxic subcultures on the internet can have a hugely beneficial impact on your mental health.

Get Help with Your Mental Health in Houston

Residents of Houston who are looking for help with their mental health struggles should strongly consider scheduling an appointment with the behavioral health professionals at St. Hope Foundation. Our team of master-level, licensed mental health professionals are passionate about helping patients improve their physical and mental wellness.

Call (713) 778-1300 or book your appointment online .

Diabetic Diet Plan – What You Should and Shouldn’t Eat

Tue, 02 Nov 2021 18:30:40 GMT

Your main goal with any diabetic diet plan should be to properly regulate blood sugar levels. You should talk with your doctor about what a good blood sugar target range should be for you and then develop meal plans that help you maintain those levels.

Broad Guidelines That Are Applicable to Almost Any Diabetic Diet Plan

Eat lots of non-starchy vegetables like spinach, green beans and broccoli
Minimize refined grains and sugars like white bread, rice and pasta
Whenever possible opt for whole foods instead of processed foods

Carbs, in all their forms, raise blood sugar levels. That doesn’t mean people with diabetes can’t have any carbs, but the types of carbs you eat and what type of meal they’re eaten with will have a profound impact on the speed with which carbs impact your blood sugar.

Fruit juice will increase your blood sugar far more quickly than eating a piece of fruit.

Consuming fiber, fat or protein with your carbs will slow down the increase in your blood sugar.

When you talk to your doctor about your diet, they’ll likely recommend sticking to a plan that works for you. That often means finding ways to consume three balanced meals each day that properly regulate your blood sugar.

The Plate Method and Carb Counting

Both carb counting and the plate method are effective ways to track your daily food intake. Carb counting is maybe a little tougher because you need to count and track your carb intake at each meal and avoid exceeding those self-imposed limits. A dietician or your doctor may be able to help you develop a system for accurately tracking carbs.

The plate method can help you avoid overeating my limiting your per-meal intake to a single 9-inch plate that’s half non-starchy vegetables, one quarter lean protein and one quarter carbs.

Best Foods for Diabetes

Leafy greens are always a safe bet for meals, especially spinach and kale. Leafy greens are low in digestible carbs which means they’ll have little effect on your blood sugar. They’re also great sources of vitamins and minerals.

Fatty fish are another great option for diabetics. Salmon, mackerel, anchovies, sardines and herring are high in heart-healthy omega-3 fatty acids. These fatty acids are great for heart health and are renowned for reducing coronary risks.

Eggs are another excellent food that not only have inflammation-reducing properties but also help manage insulin sensitivity and bad cholesterol. How eggs are prepared does matter. Stick to poaching, boiling, frying with heart-healthy oils (olive oil, canola) or scrambling with low-fat milk rather than eating eggs with cheese or bacon.

Legumes and beans are great sources of B vitamins, calcium, potassium, magnesium and fiber.

Nuts are also a great addition to a diabetes diet since many people enjoy nuts as a snack.

When eaten in moderation they are a great low-carb source of fiber.

Good Healthy Snack Food Options for Diabetics

Snacking is a hard habit to break. For many diabetics, it’s easier to adjust meals to allow for some healthy snacking throughout the day. Managing snacks is doable as long as you carefully track what you eat and when.

Some good healthy snack options include:

Veggies and Hummus – Fibrous vegetables and humus are both great, relatively low-calory sources for vitamins, minerals, fiber and protein. Some healthy vegetables for dipping include carrots, bell peppers, cauliflower and broccoli.

Popcorn – Maybe the best diabetic snack, a single cup of air-popped popcorn is just over 30 calories. You’ll also get about a gram of fiber for every cup.

Edamame – A cup of these unripe green soybeans in the pod pack up to 17 grams of protein and eight grams of fiber.

Trail mix – An ounce of trail mix can contain as much as four grams of protein. The fiber and healthy fat from the nuts and seeds in trail mix can help manage blood sugar and insulin. It’s best to avoid trail mix that contains too much dried fruit due to the sugar content.

Can I Still Drink Diet Soda If I Have Diabetes?

In moderation diet soda may be an acceptable beverage for some people with diabetes, but you’ll likely be better off if you can find some alternative that provides nutrients. Aspartame is not a carbohydrate and adds no calories to beverages, which means it won’t have an effect on your blood glucose levels. Frequent consumption of diet soda is linked to metabolic syndrome and type 2 diabetes , which is why many doctors recommend finding alternatives to all kinds of soda if possible.

Are Keto Diets Good for People with Diabetes?

The big benefit of adhering to a Keto diet is the weight loss. The basic premise of Keto is to activate ketosis by eating low-carb foods that are high in fat. However, ketoacidosis, a condition in which excessive ketone buildup occurs due to a lack of insulin, is dangerous.

A Keto diet might be a good fit for some type 2 diabetes patients who are insulin resistant because people on Keto diets naturally require less insulin. However, Keto diets should be approached with caution if you have type 1 diabetes.

Always consult with your diabetes doctor before attempting a new diet.

Get Help Managing Your Diabetes in Houston

Diabetes management can be overwhelming if you don’t have a support system around you. At St. Hope Foundation, our diabetes care team will partner with you on maintaining your wellness and making it easier for you to stay safe and healthy. In addition to assisting with diabetes testing and diagnostics, we can also provide behavioral health counseling, diet assistance and medical case management.

Call us at (713) 778-1300 to learn more about our comprehensive diabetes care services in Houston.

National Take Your Parents to Lunch Day

Tue, 26 Oct 2021 16:12:20 GMT

October is filled with several holidays and one that stands out is National Take Your Parents To Lunch Day. Spending quality time with parents is important and food is typically the main attraction. When it comes to choosing a place to eat, be sure that menu items are safe for your party. Consider browsing the menu on the web prior to reserving a table.

As our parents grow older, food choices might be limited due to specific health conditions. Also, parents may not disclose dietary restrictions or health issues with loved ones. Heart disease is a leading cause of death for many Americans, and parents are often prescribed heart medications and heart-friendly diets. Some parents might be taking a blood thinner and limit or avoid foods that have vitamin K, or follow a low-sodium diet to control blood pressure.

Other food-related considerations for your parent may include keeping track of fluid intake that could be risky with kidney disease or congestive heart failure health issues. On the other hand, cold drinks might be bothersome for older folks, and asking the waiter for light-ice for your mother or fathers beverage could be greatly appreciated. Other factors related to food texture can include difficulty chewing cuts of meats like beef, chicken, or pork, with a new set of dentures. Ordering the fish might be a good alternative. Keep in mind that older people might also need to avoid drinking alcohol.

Food restrictions or special diets have been recommended for years and do positively contribute to quality of life for many. Paying attention to what’s-on-the-menu before and during your dining with a parent, can help create a safe and enjoyable eating experience with your loved ones.

Till next time, stay healthy and be well.

Home Eye Safety Month

Thu, 21 Oct 2021 23:22:18 GMT

October is Home Eye Safety Month , so I'll go over a few common eye safety hazards at home, and give tips on how to avoid home eye injuries! Would you believe that almost half of the yearly 2.5 million eye injuries in the country happen at home, more than work and school eye injuries combined!? Cleaning, home improvement, and yard work are three areas which are susceptible to eye injuries.

Here are some instances in and around the home where eye protection is needed or injuries commonly occur:

Inside the house

Using chemicals such as bleach and oven cleaner can cause severe chemical burns and permanent damage, over 125,000 occurrences each year! Don't mix chemicals either!
Opening champagne bottles! Never aim the cork at anyone or yourself! Try wrapping a towel or cloth around the top of the bottle when opening it.
Drilling or hammering nails or screws into hard walls or brick can cause flying debris or objects to get into the eye, or even cause a serious injury. Wear protective goggles!
Cooking food can cause oil or grease to spatter into the eye. Use grease shields.
Using hot curling irons can cause serious burns or injuries to eyes and face.
Loose rugs or railings in the home can cause falls or injuries, including eyes.

In the yard

Mowing the lawn is a common one! Check the yard before mowing for loose sticks or rocks, and wear protective eyewear in case of flying objects to eyes!
Playing sports like basketball where fingers in the eye are quite common, and can cause permanent injuries ... wear goggles to protect your eyes! Badminton shuttlecocks/birdies also cause injury!
Using power trimmers or edgers can cause flying debris as well.

In the garage or workshop

Working with chemicals or solvents, just like in the house
Working with power or hand tools that cause flying particles or debris should be a definite time to wear safety glasses.
Tying down things with bungee cords .. .the snapback can cause major damage if the cord hits the eye!

Although it is not expected that you wear eye protection or safety glasses for every task you do, it is important to note that accidents happen, so be alert when doing any of the tasks above, and consider eye protection whenever possible!

Until next time ...

Our Providers

Tue, 12 Oct 2021 16:45:24 GMT

Medical Providers

Psychiatry Providers

Behavioral Health Providers

Dental Providers

Vision Providers

Research Provider

Dieticians

SHF 2021 | Dickinson Building Donation

Mon, 11 Oct 2021 15:39:26 GMT

We at St. Hope Foundation would like to give a big thank you to our donors and their contribution to the development of the Dickinson Health Center Building!

Healthy Aging

Tue, 05 Oct 2021 15:20:30 GMT

People are always giving tips on how to stay healthy with other parts of the body, but the eyes are not always covered. Aging of the eyes can bring changes, but vision loss and blindness don't have to be one of them.

It is reported that 1 in 6 Americans age 65 and older have a vision impairment that is not correctable with conventional glasses or contact lenses, and the risk of developing an eye disease does increase with age, but many of those people do not go to an eye doctor on a regular basis to check the health of the eyes!

Here are some recommendations to ensure that you maintain good eye health, even as you age:

1 ) See your eye care professional regularly (yearly is recommended).

2 ) Eat a healthy balanced diet including fruits and vegetables. Dark leafy greens such as kale, spinach and collard greens are especially good for eye health. There is also a lot of eye health benefit from eating fish like salmon, halibut and tuna which are high in Omega-3 fatty acids.

3 ) Know your risk factors! As you age there is more chance of developing cataracts, glaucoma, macular degeneration, dry eyes and diabetic retinopathy. Family history of these puts you at higher risk also! Being overweight can also lead to developing diabetes or other conditions that can lead to vision loss!

Another thing to consider is to use protective eyewear during sports or when working in risky situations like mowing the yard, doing metal work, and anything which creates flying objects or projectiles. Polycarbonate is the material recommended for better eye protection and is generally 10 times stronger than other plastics.

We only have one set of eyes, so take care of them! Don't be the next person that loses vision, especially when it could have been prevented!

Until next time ...

New Scheduling Policy

Fri, 01 Oct 2021 20:58:01 GMT

Easy Ways to Take Care of Your Skin

Wed, 29 Sep 2021 22:18:02 GMT

Washing your face is maybe the most commonly recommended aspect of basic skin care. It helps remove dirt, oil and bacteria as well as old skin cells and other pollutants. But there’s a lot more you can do to protect your entire body’s skin and improve overall skin health.

Sleep

The concept of getting your “beauty sleep” is rooted in very real science. Studies have shown that getting between seven and nine hours of sleep per night results in:

Superior skin moisturization
Skin that heals better from ultraviolet light (better at repairing sun damage)
More attractive skin (according to study participants’ self-evaluations)
Less puffy eyes (dark circles / bags under the eyes)

Getting enough sleep isn’t always easy. Parents, people with demanding jobs and people who struggle with insomnia might find it difficult to get an adequate amount of sleep every night. Insomnia sufferers in Houston should strongly consider contacting a primary care physician at St. Hope Foundation to learn about ways to improve their sleep.

Exercise

If you are struggling with sleep, you might want to consider exercising more frequently. Studies have found aerobic exercise can have an affect similar to sleeping pills . For optimal results you should try to exercise at least one or two hours prior to trying to sleep. There’s also evidence that exercise in the morning can help your body wake up, since an elevated core body temperature triggers the brain into awake time. That’s also why people feel more awake after a hot shower in the morning.

How Is Exercise Good for Skin Health?

Improving sleep isn’t the only benefit of exercise. Exercise increases your heart rate, which improves blood circulation. Better circulation means more oxygen and nutrients are being delivered to your skin, promoting collagen production, new skin cell growth and overall skin health. Sweating can also help clear out your pores as long as your pores aren’t clogged before you begin working out.

That means you should clean off makeup or other skin-care products (other than sunscreen if you’re going outside) prior to starting your workout.

Stay Hydrated

There’s a debate over how important hydration is for your skin, with some dermatology specialists suggesting drinking an adequate amount of water can help improve skin elasticity and reduce oil production. Keeping your skin hydrated can prevent dry, rough and itchy skin.

There are a variety of things you can do to improve skin hydration and reduce dry skin:

Deodorant, soaps and certain skin care products that contain alcohol, chemical fragrances, alpha hydroxy acid or retinoids can potentially dry your skin
Prolonged hot baths or hot showers should be avoided
Wearing gloves outside when the weather is cold can help prevent skin drying
Don’t use overly abrasive skin cleaners
Moisturize after bathing or washing your hands
Consider running a humidifier if your home is particularly dry

Wear Sunscreen and Avoid Overexposure to UV Rays

Photoaging, or sun damage, is a very real problem. Photoaging is an apt name for sun damage since the affect does make people look older. UV light can do damage to your skin on the cellular level, resulting in:

Wrinkles
Brown spots
Uneven skin texture
Broken capillaries
Skin cancer
Age spots or liver spots
Blotchiness

There are a few things you can do to protect your skin from sun damage. Maybe most importantly you should minimize the time you spend in direct sunlight when the UV Index in your area is particularly high. You can find the UV Index for Houston here . The UV ray exposure is at its peak during the roughly middle six hours of the day – either 10 a.m. to 4 p.m. or 9 a.m. to 3 p.m., depending on daylight savings time.

You should also regularly apply sunscreen, especially if you know you’ll be in the sun for a prolonged period of time. The FDA’s minimum recommendation for sunscreen strength is SPF 15, but you should ideally be looking for Broad Spectrum sunscreens that are at least SPF 30.

Also consider wearing a hat and sunglasses if you know you’ll be exposed to a lot of UV rays.

Get Advice to Improve Your Skin Health in Houston

The primary care physicians at St. Hope Foundation are committed to your whole-body health, including your skin health. In addition to making skin health suggestions your doctor can also check any problems spots to see if you might benefit from further testing. They can also help you find a dermatologist if you have any concerning skin symptoms.

People with vision issues related to sun damage might also want to schedule an eye exam with our specialists at St. Hope Foundation’s Vision Program .

Call (713) 778-1300 to schedule your appointment today.

Why Wont My Eyes Stop Watering?

Mon, 27 Sep 2021 22:24:10 GMT

The root cause of watery eyes isn’t always easy to diagnose. There are all types of potential causes, from allergies or dry eyes to blocked or narrow tear ducts. Maybe the most common cause of persistent watery eyes, especially among adults, are blocked tear ducts.

That may sound counterintuitive. If your tear ducts are blocked, why do you have too many tears? Tear duct blockages prevent tears from draining away, which means they instead build up in your tear sac.

Blocked tear ducts are a real problem. The inability for tears to drain can lead to infections. If your eye is producing particularly sticky tears, you should see a doctor, as that may be a sign of infection or inflammation caused by blocked tear ducts. People with narrow tear ducts are more likely to experience tear duct blockages.

Eye Irritation

Temporary watery eyes or seasonal watery eyes can likely be attributed to environmental irritation. That’s why your eyes might be watering a lot more during allergy season.

Pink eye, or conjunctivitis, is essentially an infection or the inflammation of the membrane that lines the inside of your eyelid and your eyeball. Having red eyes doesn’t necessarily mean you’re suffering from conjunctivitis, but it is one of the symptoms. If you (or your child’s) eye is exuding a discharge that leads to crusting over on the eyelashes when you’re sleeping, you might have conjunctivitis.

Pink eye is sometimes referred to as “infective conjunctivitis.” Some people suffer “allergic conjunctivitis” when they’re exposed to allergens. The symptoms are very similar, but the underlying cause of the conjunctivitis is different.

The best way to treat conjunctivitis is to:

Avoid the allergens that are causing your eye irritation (stay indoors, keep your house clean, etc.)
Don’t put in contacts while you’re experiencing conjunctivitis symptoms – use a pair of glasses instead (wait at least 24 hours after your symptoms have cleared up before using contacts)
Although your eyes might be itchy you should do your best to avoid rubbing them, which can exacerbate inflammation
You should avoid hot compresses, but gently applying a cold compress on your eyelids might provide some relief
Some people find relief from using artificial tears (eye drops)

If you’re experiencing watery eyes from allergens you may want to consider taking some over-the-counter antihistamines. In addition to the oral antihistamines like loratadine, fexofenadine and cetirizine you can also get antihistamines in eye drop forms – like Alaway and Zaditor.

Eyelash Angles

Eyelashes can potentially grow inwards instead of outwards. The condition, known as trichiasis, might occur after an injury or infection. If the eyelashes rub against your eye, you might experience significant irritation and excessive tearing. You should talk with your doctor about either redirecting the eyelashes or removing/trimming the offending eye lashes.

Blepharitis

Eyelid swelling caused by blepharitis might result in a number of painful eye symptoms, including watery eyes. Other symptoms might include itchiness, redness and a crusty discharge when you’re sleeping.

Eyelid Styes

Styes on the eyelid might look like a pimple or a swollen lump of red skin on your eyelid. If you have a stye on your eyelid DO NOT attempt to pop it. Styes are caused by bacterial infections and in most cases they’ll go away on their own.

Popping the stye might spread the infection. If you have a stye that persists for more than a week without improvement you may want to see a doctor.

Cornea Scratches

Scratches on eyeball do happen. Your eye can get scratched from all kinds of things if your eyelid doesn’t close in time to block whatever’s incoming. People frequently get scratched corneas from blown dirt and sand since the small grains can fly into eyes quickly or without being noticed.

In addition to excessive tears, a scratched cornea may leave your eye looking red, feeling itchy or even being sensitive to light. Corneal scratches generally heal on their own relatively quickly, but they can become infected. If you believe you have an infection from a cornea scratch, you should visit a doctor.

All eye injuries should be taken seriously. If you suddenly experience persistent eye pain after getting hit with something in the eye or it feels you some foreign body got into your eye and under your eyelid, see a doctor or optometrist.

What Should You Do If Your Eyes Won’t Stop Tearing Up?

As you’ve probably realized, excessive tears are symptoms of a lot of potential eye health issues. If you only experience symptoms during allergy season you might just be experiencing temporary allergic conjunctivitis.

If you’re experiencing teary eyes all year long without many other symptoms or obvious causes, you should see an eye doctor or your primary care physician to get your tear ducts checked. You might have narrow or blocked tear ducts, which should be treated as soon as possible to prevent infection.

You can get help with your eye issues from St. Hope Foundation. Book an appointment with our vision program by calling us at (713) 778-1300.

Latinx Heritage Month!

Thu, 16 Sep 2021 22:31:17 GMT

On September 15 to October 15, we take time to celebrate and raise awareness of the many contributions, diverse cultures, and extensive histories of the Latino community for LatinX Heritage Month. LatinX Heritage Month was originally observed as “Hispanic Heritage Week” under President Lyndon Johnson in 1968, but it was later extended to a month during President Ronald Reagan’s term in 1988.

This month has been celebrated nationwide through festivals, art shows, conferences, community gatherings, fundraisers and much more. The month celebrates the independence days of several Latin American countries, including: Costa Rica, El Salvador, Guatemala, Honduras, and Nicaragua on September 15th, Mexico on September 16th, and Chile on September 18th. They also include holidays that recognize Latino contributions such as Virgin Islands-Puerto Rico Friendship Day that is celebrated in the U.S. Virgin Islands.

W e at SHF, wish everyone a safe and celebratory LatinX Heritage Month!

Covid-19 Booster Shots

Tue, 07 Sep 2021 23:40:51 GMT

Contact Lens Health Week 2021

Tue, 31 Aug 2021 23:42:08 GMT

This year contact lens health week was August 22-26. We offer contact lenses here at St. Hope Foundation, so I thought it might be helpful to go over the care of contact lenses, and to ensure good health of the eye for contact lens wearers.

Contacts have come a long way since I graduated from UHCO in 1996. At the time the two-week lenses controlled the market. Nowadays it’s either the monthly lenses or the daily disposable lenses! With the monthly lenses, some people take them out and soak them every night, while others sleep in them up to a week...and some even the whole 30 days! With the daily disposables, people should throw them away after each use!

Regardless of what your correction is, and your age, there may be some contact lenses you can wear...as long as you are physically able, and take care of them and your eyes. Good hygiene practices include washing your hands with soap, and drying your hands thoroughly with a towel/cloth each time before handling the lens(es), avoid sleeping in contacts unless prescribed by your doctor, keep water away from your contact lenses, and take out the lenses before showering, hot tubbing or swimming.

A few other good habits, besides those recommended by the CDC above, are to rub and rinse your contacts with only contact lens disinfecting solution and never water each time you remove them, replacing your contact lens case at least every 3 months, not mixing old and new contact solution to store contact lenses...only use new solution each time, and rinse out your case each time you take out your lenses and let it air dry turned upside down without the lids on. Do not ever use saliva to clean lenses, or rub/dry your hands on your pants before handling contact lenses!

Over the years I have seen some nasty infections due to overwear of contacts, sleeping in them without caring for them properly, or not practicing proper hygiene when handling lenses. Some of them have caused permanent damage including scars and vision loss. Take those extra few minutes to care for your lenses, and your eyes, properly! It’s worth it!

If you would like to be fit for contact lenses in our clinic we would love to see you! Our staff is very knowledgeable and capable. Call us today!

Until next time...

Brussels Sprout, Squash and Lentil Salad

Wed, 25 Aug 2021 21:27:06 GMT

Salad Ingredients

12 oz Brussels sprouts, finely chopped

1/2 cup of cilantro, finely chopped

Squash Ingredients

1 small kabocha squash, seeded, and cut into 1-inch wedges

1 Tbs. coconut oil

1 Tbs. coconut nectar

1 tsp. cinnamon

½ tsp. Sea salt

Lentils Ingredients

½ cup dried black lentils

2 cups water

¼ tsp. Sea salt

Dressing Ingredients

2 Tbs. extra virgin olive oil

2 Tbs. balsamic vinegar

1 tsp. coconut nectar

1 tsp. Dijon mustard

Instructions

1. Preheat your oven 400 degrees.

2. Lightly toss squash with coconut oil, coconut nectar, cinnamon, and salt.

3. Line squash on a baking sheet and place into the oven for 15 minutes. Flip squash and roast for 15 minutes longer, until golden and tender.

4. While squash is roasting, cook your lentils. Rinse your lentils. Add water and salt to a large pot and bring to a boil. Add in lentils, reduce heat, cover and simmer for about 20 minutes, stirring occasionally. Once done, drain the water and rinse lentils with cool water.

5. Meanwhile, add the Brussels sprouts and cilantro into a salad bowl and toss.

6. Combine the dressing ingredients to a small mason jar and shake to mix.

7. Drizzle dressing into the salad bowl and toss in lentils.

8. Serve salad onto a plate and place 2 wedges of squash on top of the salad and enjoy! Makes 4 servings.

https://mysolluna.com/blog/2020/01/14/brussels-sprouts-squash-and-lentil-salad/

Employee Spotlight - Oliver Lewis, Optometric Assistant

troy@offeringhope.org (Troy Warren) — Tue, 24 Aug 2021 14:13:13 GMT

Watch this video of our latest Employee Spotlight!

New Paragraph

An Important Back to School Step: Eye Exams

Mon, 23 Aug 2021 23:09:27 GMT

School is starting back up this month. You have gone through your lists of school supplies. You’ve gone clothes shopping. You’ve got all your ducks in a row but don’t forget about one extremely important step: your child’s eye exam. August is Children’s Eye Health and Safety Month so it’s the perfect time to make sure your child has good ocular health and a great start to the school year.

The American Optometric Association recommends that children get their first eye exam at 6 months, their second exam at 3 years, and their third exam before 1st grade. After that, children should be seen every 1-2 years. Having their vision checked in the pediatrician’s office is not an eye exam. It’s more of a screening tool. An optometrist will check much more than just their vision. We will check the way their eyes work together, depth perception, focusing, as well as their ocular health in the front of and behind their eyes.

A common myth is that if a child is healthy or can see well, then their eyes are healthy and they don’t need glasses. However, there can be problems that a child may not notice or they can actually have an uncorrected prescription. Children that are far sighted, for example, can see well but have a lot of eye strain. Additionally, a child’s visual system is very adaptable before they turn 8 years old. If there is a problem that is not caught until after that age, vision can be permanently decreased.

The most common findings during an eye exam include

refractive errors: myopia, hyperopia, and astigmatism
strabismus: one eye turning in, out, up, down, or a combination when both eyes are open, sometimes called a “lazy eye”
amblyopia: when one or both eyes do not correct to 20/20 due to a strabismus or high refractive error, also called a “lazy eye”
ptosis: a droopy lid due to a mechanical or neurological cause
cataracts: a pediatric cataract is often present from birth, is a cloudiness of your natural crystalline lens, and can cause poor development of the connection between the brain and the eye
blocked tear duct: often found in infants, this blockage of the drainage system from your eyes through the back of the nose can cause irritation and significant watering of the eyes. It may need surgical treatment.
conjunctivitis: this can be from allergic, viral, or bacterial causes and can cause significant watering or mucous discharge. Depending on the cause, it can be highly contagious.

As a child grows, their prescription can also change. It is important to have regular eye exams to monitor and treat for these changes. Please contact your eye doctor to schedule your child’s eye exam or to ask any questions.

What Types of Yearly Health Screenings Do I Need?

Mon, 09 Aug 2021 23:42:41 GMT

When you are feeling ill or abnormal your instinct may be to schedule an appointment with a doctor or visit an urgent care clinic. The doctor or physician assistant you see will be looking for what is causing those symptoms, and they may prescribe specific tests based on what you’re feeling. Hopefully the result of the diagnostic test will allow your health care provider to accurately identify your ailment so they can prescribe the necessary treatment.

The goal of health screenings is to catch health problems before they sneak up and force you to take emergency trips to the doctor or urgent care.

What Are Screenings?

Screenings are medical tests that doctors perform even when you do not have any symptoms. They are preventative measures that help your health care team discover problems early when they’re easier to treat or prevent.

The types of yearly health screenings your doctor will recommend will depend on your:

Age
Health
Family history
Lifestyle

No matter how old you are or how healthy you may think you are, yearly health screenings are necessary. Early warning allows your primary care doctor or specialists to develop treatment or management plans.

Some health screens are more complicated than others. There are even legitimate debates over the age for beginning some health screenings or the frequency with which they should be administered.

Some high-risk patients may need more testing than others or should undergo certain screenings early. The frequency of screenings or the age at which you receive those screenings will likely be based on things like pre-existing conditions or familial history of specific ailments like diabetes or cancer.

Health Screenings for Children

Children and teenagers typically require fewer screenings than adults. For children the priority is likely an annual physical exam and a review of vaccinations. Making sure your children undergo a yearly examination isn’t just good for them – it will also be beneficial for your peace of mind.

Young Adult General Health Screenings

Both men and women should receive an annual screening for:

Cholesterol
Blood pressure
Weight
Skin health

By age 18 men and women begin to have different health care needs, and the yearly recommended health screenings reflect those changes.

Women’s Yearly Health Screenings

The complex biological makeup of the female reproductive system necessitates additional examination and testing. In addition to the general health screenings, it is recommended that women receive a yearly:

Breast exam
Pelvic exam
Pap smear

Pap smears do not start until a woman is 21 years old or they begin to be sexually active. Breast examinations are necessary, but mammograms may only be necessary for women at certain ages or those at high risk for breast cancer, especially if it is in their family history.

You should speak with your OB/GYN about when certain screenings are appropriate for you, but the current guidance for mammograms is:

Every year for women between the ages of 40 and 54
Once every two years for women 55 and older
You should continue receiving screenings if you are in good health and expect to live for 10 or more years

Your doctor may recommend different screening frequency based on your health history.

Men’s Yearly Health Screening

Men’s reproductive systems are slightly less complicated. In addition to the general examinations, their primary care doctor may recommend:

Testicular examinations
Prostate screenings

Both are necessary, but prostate examinations typically do not begin until an individual is 45 or 50 years old, unless they have certain prostate cancer risk factors. Some men may also undergo testing for their testosterone levels.

Senior Yearly Health Examination

As we age there are fewer health concerns in some areas and more concerns in others. In addition to the general health screenings that both men and women should have, older patients may also undergo:

Bone density screenings
Colonoscopies
Various cancer screenings
Testing for heart attack and stroke risk
Eye Examinations
Periodontal disease examinations
Thyroid testing
Memory function testing
Diabetes testing
Brain health and cognitive screenings

The sooner your doctor can detect any issues related to aging, the sooner they can help you develop and implement a plan to manage your risks.

Genetic Testing

People with a family history of certain health issues may benefit from earlier screenings or more frequent screenings. It is important to let your doctor know about your family’s health history so they can recommend the right screenings.

If you are not sure if you have a familial predisposition to certain diseases and chronic illness, you can get tested. Ask your doctor about genomic testing and biomarker testing. Your doctor can use genetic and biomarker testing to recommend screenings or lifestyle modifications to manage your risk factors.

Stay on Top of Your Health Screenings at St. Hope in Houston

Health screenings are all about early detection, prevention and management. You can be proactive about your health with yearly examinations and health screenings.

If you aren’t sure what yearly health screenings you should be getting, talk to your primary medical care doctor. St. Hope offers a full range of routine health and cancer testing , as well as immunizations to keep you and your family up to date on your health.

To schedule your health care screenings or an appointment with a primary care doctor at our facility, visit us online or call today at (713) 778-1300!

When to Get Tested for Sexual Transmitted Infections (STIs) and Sexually Transmitted Diseases (STDs)

Tue, 03 Aug 2021 23:33:32 GMT

Being sexually active comes with great responsibility for your own wellbeing, as well as others. If you are sexually active, you should get tested for sexually transmitted infections regularly, especially if you have had intercourse with multiple individuals.

Sexually transmitted infections (STIs) or sexually transmitted diseases (STDs) can come in many forms. Although they are serious, STIs are usually not fatal when diagnosed and treated promptly. Most, like chlamydia, gonorrhea and syphilis, are treatable with medication and antibiotics.

Personal accountability is an important part of sexual health. You should always be concerned with protecting your partners.

The rate of STDs has been increasing in recent years. The U.S. reached an all-time high for the sixth consecutive year in 2020, making awareness and prevention more important than ever.

Common Types of Sexually Transmitted Infections and Diseases

Some common STDs and STIs include:

Chlamydia
Gonorrhea
Syphilis
Hepatitis
Herpes
HPV
HIV and AIDS

Herpes, HIV and AIDS are manageable but can’t be cured. Herpes is an especially difficult STD to detect. Once you have herpes, you will likely be prescribed a lifetime of medication that can only help you manage the symptoms, outbreaks and transmittable phases.

Herpes is dormant in the body until stress causes it to flare up. Herpes infected individuals can go months without realizing they have it. If you have an STD and it goes unnoticed or untreated, it can put you at serious risk for further health complications.

HIV and AIDS are fatal diseases that affect your immune system and make it difficult to fight off infection and illness. In 2020, 1.5 million people were newly infected with HIV. A staggering 6.1 million people did not even know they were living with HIV. The risk of spreading a serious STI to unknowing partners makes testing a crucial part of awareness, treatment and prevention.

While it can be a frightening and embarrassing experience, rest assured that STIs are very common. Your doctor is there to help you – not judge you. Remember that getting tested is the responsible thing to do. It keeps you and others safe.

St. Hope Foundation in Houston offers HIV and STI testing and support. We offer a number of routine health and STI screenings, including:

HIV screenings
Syphilis screenings
Chlamydia screenings
Gonorrhea screenings
Hepatitis C screenings

When Should I Get Tested for STIs

Getting tested for STIs can prevent you from spreading disease or harboring one that could turn into a more serious condition, such as AIDS. You should get tested for an STI/STD when:

You have a new sexual partner
You or your partner have had sex with other people
You had sex with someone who has an STD
You had unprotected sex
You have irregular discharge, pain, itching or burning in your genital area

You may have only one or two symptoms at a time, or no symptoms at all.

If you think you have been infected, it is important to get checked as soon as possible. The window period, or the time between getting the infection and when you might test positive, can be anywhere between a few days and six months. If you tested negative and you are still unsure, it is important to go back for more testing in a three-to-six-month period.

If another partner has informed you of having an STI, get tested immediately. Transmission isn’t guaranteed, but you should still adhere to the testing window of three to six months. If a test is taken too early, it may inaccurately be negative.

If you are positive for an STI, it is also important to inform other partners so that they can get appropriate care for themselves and prevent it from spreading to others.

Sharing with a partner that you have an STI can be an uncomfortable thing to do, but it is crucial. Your doctor may even ask for your partner/s’ contact information so that they can be informed. There are even services that you can use to anonymously let someone know they might have an STI.

Watch Out for These Symptoms

● Sores or bumps on and around your genitals, thighs or buttocks

● Discolored or odorous discharge

● Burning when you urinate

● Excessive urination

● Itching, burning, swelling or irritation of the genitals

● Flu-like symptoms including fever, body aches swollen glands

● Sores in and around the mouth

Preventing STDs and STIs

Abstinence. The surest way to avoid getting a sexually transmitted disease is to remain abstinent. In other words, do not have sex.
Condoms. Condoms can reduce your risk of getting an STI, but they do not offer 100 percent protection from STIs. You can still potentially get herpes, HPV and HIV even when a condom is used.
Get tested. If you have a new partner, both of you can get tested to ensure no one is at risk before having sex.
Monogamy. The fewer partners that you have, the less you are at risk of getting an STI unknowingly.

Most importantly, talk to your partner if you have any concerns. Communication can help prevent STIs and STDs.

Get Tested at St. Hope Foundation in Houston

If you have not had any testing done for STIs and you are sexually active, St. Hope offers screenings and prevention services in Houston. Some patients are eligible to receive routine sexual health screenings for free or at a reduced cost.

If you have already been diagnosed with HIV or Hepatitis , we also offer ongoing treatment services . Talk to a healthcare professional today by calling (713) 778-1300 or by scheduling a televisit .

Eye Twitches-Should I Be Worried?

Fri, 30 Jul 2021 22:46:23 GMT

Your eye twitching is an involuntary spasm. There are several different ways your eyelids may twitch and some situations may be more serious than others. First, let’s discuss the three different ways your eye may twitch.

Myokymia - This is a benign muscle spasm that usually happens because of an increase in stress, and increase in caffeine, or a decrease in sleep. It can occasionally occur because of irritation to the cornea as well. This will typically go away on its own but can last up to several months.

Blepherospasm - This occurs as an adult and can cause your left, right, or both eyes to close.

Hemifacial spasm -This is much more rare and causes one side of your face to contract or twitch.

There isn’t one known cause of why it happens. Most reasons are not a serious issue and will self resolve. Some of those reasons are due to alcohol consumption, bright lights, caffeine, fatigue, corneal irritation, smoking, stress, blepharitis, dry eyes, nutritional deficiency, or medications and drugs.

There are systemic reasons that can cause it as well. Your eyelid twitch may be more of a symptom of a neurological problem such as Bell’s palsy, dystonia, multiple sclerosis, Parkinson's disease, Tourette syndrome, nerve compression, or stroke.

So when should you seek medical help? If your twitching lasts for more than a week, if you can’t reopen your eye, if you have additional twitching in your face or body, if there is inflammation or discharge of your eye, or if your upper eyelid droops. It is important to pay attention to the other symptoms as well. If your other symptoms include drooping of your face, arm weakness, speech difficulty, or temporary loss of vision, you may be having a transient ischemic attack (TIA). This is like a mini-stroke and possibly a precursor to a larger stroke.

Often you can help the twitch go away by reducing your caffeine intake, reducing your stress level, and increasing your sleep. Limiting screen time and using artificial tears can help in addition to using warm compresses. In more severe cases, Botox and surgery can be considered. Be sure to discuss your eyelid twitch with your doctor if it doesn’t go away within a couple of weeks of treatments at home.

How to Choose a Pediatrician

Wed, 28 Jul 2021 19:25:13 GMT

Whether you are looking for a pediatrician in Houston because you are new to the area or just found out you are expecting, you may be wondering how to find the right physician for your child's care.

If you are expecting a newborn, you want to begin looking for a pediatrician three months before the baby is due. Once the baby is born, you should see a pediatrician within the first week of their birth, so it is best to be prepared.

Are you looking for a new pediatrician for your older children? You want to be sure to have all of their medical records and information available to you and the new doctor. Their medical records will help your new pediatrician understand their current health needs, especially if they have any pre-existing conditions.

Whoever you choose, they should be someone who is responsive, trustworthy and accessible at most hours in case of an emergency. There are hundreds of doctors in the Houston area to choose from, but how do you know which one will provide the care that you expect?

Make Sure Your Pediatrician Is Qualified

First and foremost, a pediatrician should be certified to provide the appropriate care. Local medical institutions and your health insurance company may provide a list of pediatricians accepting new patients in the area near you.

The American Academy of Pediatrics and online directories like HealthyChildren.org provide tools that can help parents find a pediatrician that has the right certifications and recognitions. Look for pediatricians who have:

Board Certification in Pediatrics
Membership in the American Academy of Pediatrics (AAP)
A commitment to lifelong learning
A willingness to keep up to date on your children's health

The HealthyChildren.org tool is particularly useful since it is operated by the AAP, an organization that’s dedicated to the health of the nation’s kids.

Interviewing Pediatricians Will Help You Choose a Pediatrician Who Is Right for Your Child

Perhaps you have a list of doctors you are considering but are not sure which ones will listen to what you want for your child. The best way to raise your child is your way. You want a doctor that will respect your desires and provide the best medical care for their health concerns.

Sometimes the only way to tell if a doctor is right for you is to meet them. Feel free to request brief consultations with prospective Houston pediatricians to learn more about them. Consider these questions:

When are they available? Depending on your child's age, 24-hour availability may be necessary.
What is the doctor's policy on taking and returning phones calls? Will you be speaking with them or an assistant regularly?
Is there another doctor that the pediatrician works with who might be providing care for your child as well?
How soon can you make an appointment? If your child needs urgent care, will they see your child as quickly as possible?
Does their office take your insurance, and how do they handle fees, paperwork and associated documents?
What is your pediatrician's policy on vaccinations?
Is the pediatrician's office affiliated with a hospital that you should take your child to in case of emergencies?
Does the pediatrician and office staff seem sympathetic and genuine in their concern for your child and their care?

Sometimes it is difficult to find a doctor that is focused on care rather than the number of patients they can see within a day. As a parent, it is imperative to have a pediatrician that understands your concerns. They should share the same interest in your child's well-being as you do.

Is the Pediatrician’s Practice Based on Age?

Pediatricians provide care for children starting from infancy up to their late teens or even early adult years. Some pediatricians may focus their practice on a particular age group within this range, including infants, toddlers and children ages five and older.

The needs of children are different at various periods in their growth, making your choice of doctor important to your child's continuing health. Some pediatricians provide care for your child from birth all the way through their late adolescent years. Others may specialize in infants and toddlers.

Maintaining consistency with your doctors is important. Consider the length of time a pediatrician may provide care for your family, and if their practice has additional specialties within their facility that you can use as the needs of your children change.

A Pediatrician in Houston Who Cares

You want someone who cares – like the pediatricians at St. Hope.

St. Hope provides the best pediatrics for children of all ages, as well as primary medical care for the whole family.

Our full range of health services includes diagnostics, examinations, treatments and preventive care. All of our doctors are committed to providing consistent and comprehensive care for every member of your family.

Water

Mon, 26 Jul 2021 23:38:25 GMT

Summer is upon us and it's Hot outside! Don’t forget to hydrate throughout the day especially if you and your loved ones are spending the day outside. Be sure to drink at least 8 cups of water a day, and don’t forget about the little ones too! Kids need water just as much as adults do and the recommended amount is on average 6-8 cups a day, however, the actual amount varied from person to person. In general, men require an additional 4 cups of water a day compared to women who on average need about 9 cups a day. Toddlers need about 3-4 cups a day, and children and teens need about 6-8 cups a day. However, much too often kids are offered sugary beverages in place of water in the home and outdoors. Spending time outdoors will most likely require an additional 3-4 cups more water for children and adults. Skip the punch and choose cool water especially at waterparks, zoos, pools, and other outdoor events. With the summer temperatures reaching a hundred, fruit flavored drinks and colas are not the best choice for quenching your thirst. Consider adding a splash of 100% juice or sliced citrus to your water for a change of flavor. Or, add a blend of whole fruit and ice to flavor your water. In addition to water, snack on fresh fruits and vegetables as they naturally hold water and help to increase hydration.

Till next time, stay healthy and be well.

For a savory summer beverage that is good and tasty for the whole family, check out this recipe.

Lemon-Lime Thirst Quencher

By Cristina L. Morales, MPH RDN LD

2 cups water
5 Mint leaves
1 lemon squeezed
1 lime squeezed
1 -1.5 cup ice cubes

Directions: In a blender add ice cubes, water, lemon, lime, and 3 mint leaves, blend and add to your water glass. Garnish each glass with a mint leaf, and spiraled lemon and lime peel, and enjoy!

The Importance of a Yearly Well Women's Exam

Mon, 26 Jul 2021 19:37:14 GMT

A yearly exam of your overall health is an important part of preventative care. Even a quick but thorough examination of your body can tell a trained doctor a lot about your health.

Women are tough. Some survive and cope with serious health struggles without ever reaching out for help. Unfortunately, it’s difficult to know the root cause of health problems and how to effectively treat them without having an examination performed. For women, it is especially important they undergo a yearly exam catered to their specific biological needs.

During a well-woman exam, a gynecologist and obstetrician (OB/GYN) conducts exams specifically tailored to a woman's body, including their reproductive system, hormones, breasts and thyroid.

The extent of an examination depends on age. By 20 years of age, women should have the following performed at their yearly visit:

Physical exam
Pap smear with STD and HIV testing
Breast exam
Pelvic exam
Cervical exam
Neck exam

Additional testing is necessary for diabetes, high cholesterol, bone density and colon health after the age of 40.

A well-woman exam provides an opportunity to prevent serious diseases and cancers at any age, including cervical cancer, breast cancer and thyroid cancer.

Breast Cancer Screening and Prevention

Women's wellness and breast care is an essential part of examinations. Approximately 281,550 women in the U.S. will be diagnosed with invasive breast cancer in 2021. A yearly well-woman appointment can help women catch cancer early. Breast cancer screenings save the lives of thousands of women every year. The sooner breast cancer is detected, the better.

Cervical Cancer Screening and Prevention

An additional concern is cervical cancer, which is most often diagnosed between the ages of 35 and 44 years of age. It is still crucial to test for cervical cancer in earlier stages of life. Cervical cancer can only be detected through an internal examination. Signs of cervical cancer can be monitored early on and prevented from progressing. Your doctor may do a pelvic test and check for any cysts or discomfort.

Thyroid Cancer Screening and Prevention

The thyroid gland regulates the body's metabolic rate, which controls the heart, muscle and digestive system. Both men and women can get thyroid cancer, but it is more common in women. Thyroid cancer is on the rise among women, with case numbers growing each year .

More high-tech testing has been able to detect thyroid disorders sooner. Women should make thyroid screenings a regular part of their well-woman exam. Hormones play a significant role in thyroid function, which is why women tend to experience thyroid issues more often.

Pregnancy and Contraception in Well-Woman Care

Well-woman exams also offer an opportunity for women to discuss their reproductive plans. If you are pregnant or suspect you're pregnant, consistent care and regular check-ups are necessary for you and your baby's health.

If children are not in the foreseeable future for you, you can discuss preventative measures with your OB/GYN. Birth control options and sexual health matters should be discussed at your yearly exam. If you have been prescribed birth control, an annual well-woman exam may be mandatory to renew the prescription.

Your OB/GYN can monitor your body's interaction with the contraceptive, see if there have been any changes in sexual activity that may be cause for concern and ensure there are no signs of disease.

Menopause

Well-woman care and exams are just as imperative for women experiencing hormonal changes related to menopause. During this time, the reproductive system stops, and women experience hormonal imbalances. The ovaries stop producing as much estrogen and the body must adapt to the changes. It can be a frustrating time, but a physician can help ease the transition.

Get Attentive, Friendly Women’s Health Care in Houston

If you have not had your well-woman examination this year, talk to your primary medical care physician about meeting with an OB/GYN for well-woman care . St. Hope provides a center for health and wellness for women in Houston along with other specialty and primary care doctors. We provide comprehensive care for women, including check-ups and treatments using state-of-the-art technology to detect disorders and cancers early.

We help women of all ages. Call St. Hope today at 713-778-1300 to schedule your well-woman exam .

UV Safety Awareness

Thu, 15 Jul 2021 15:47:34 GMT

You may see a recurring theme for my blog topics so far for the year 2021, and that is that they match up with the Eye Care Observances by the World Council of Optometry. Each month there is a topic or two observed by the council and I have decided to follow these observances as my topics.

This month is no different as July is UV Safety Awareness Month . July is a month where we typically find more and more people doing things outdoors such as exercising, grilling, hanging out with friends, spending time by the pool or at the beach, etc. UV, or ultraviolet, is an invisible type of radiation that comes from the sun, tanning beds, and sun lamps. It can penetrate skin cells and change them.

Even though it’s obvious that we must protect our skin from the harmful UV rays, we must not forget about the eyes! Exposure to the rays can increase the risk of developing cataracts, macular degeneration, and growths on the eyes including cancer! When getting sunglasses, make sure to read the labels on them. They will say how much UV is blocked by them. There is UVA, UVB and UVC. A and B are of most concern and it is preferred that the lenses block 100% of UV A and B, or 99% at worst.

Do not let the “darkness” of the tint fool you! Dark does not equal UV protection. UV is a separate coating put on the lenses, and can be done on your regular, clear prescribed glasses too, not just on sunglasses. In fact, with some types of lenses the UV is automatically added, like with progressive lenses(or no-line bifocals, as they are called). Don’t assume the expensive sunglasses automatically have it either. Do your research!

Sunglasses with a little wrap on them, like the athletic type, are good for keeping the UV from entering the eyes from the sides. Wearing a hat is also helpful to protect the eyes! Some contact lenses these days also come with some UV protection, but don’t rely only on them as added protection with sunglasses is best! The UV can also get through thin clouds and haze, so protect them as well!

Try to wear sunglasses and hats at peak times, usually between 9am and 3pm, and at higher altitudes all year round, not just in the summertime! It’s also best not to ever look directly at the sun, especially during an eclipse so that you don’t end up with a solar burn on your retina, which can cause permanent eye and vision damage! Remember your kids too! Protect them the same way you would protect yourself, not with toy sunglasses!

Have a great summer(and year!).

Until next time...

St. Hope Volunteers With Kids' Meals 2021

Fri, 02 Jul 2021 16:12:54 GMT

Making A Difference In Our Community

St. Hope Foundation is committed to public service. We do it as a job, and we also volunteer to help other organizations who are pursuing making our world a better place . This year, we hooked up with www.kidsmealsinc.org and worked with them to package food to feed hungry children in the Houston area.

Timeline of US Nutrition

Fri, 02 Jul 2021 03:26:04 GMT

Source Information: foodandhealth.com

Why Foot Care Is Important for Diabetes Management

Wed, 30 Jun 2021 17:22:02 GMT

Nerve problems are very common in people with diabetes because the disease causes neuropathic damage, also known as diabetic neuropathy. The nerve damage from long-term diabetes can cause the signals between your brain and other parts of your body to be disrupted.

The nerve damage that affects your feet and other extremities is referred to as peripheral neuropathy. The National Institute of Diabetes and Digestive and Kidney Disease says one-third to half of the people with diabetes also experience peripheral neuropathy .

Signs of Nerve Damage in Feet From Diabetes

Poor circulation and a lack of blood flow to the limbs can be exacerbated by high blood glucose levels in the body. The high levels of fats (triglycerides) in the bloodstream can also contribute to nerve damage. Symptoms may include:

Tingling
Numbness
Burning
Pain
Weakness
Increased sensitivity
Loss of muscle tone and balance
Pain when standing for long periods
Loss of feeling or temperature change sensations

Patients with peripheral neuropathy are highly susceptible to infection and injuries since they cannot feel their feet. The lack of pain signals makes it difficult to notice a cut or bruise, which can go unnoticed and cause additional harm.

Reduced blood flow to the extremities also makes it more difficult for those injuries to heal. Any non-healing wounds could lead to infection. Patients with serious untreated infections run the risk of amputation.

How to Avoid Developing Peripheral Neuropathy From Diabetes

Estimates suggest roughly 60 to 70 percent of diabetics eventually develop some type of peripheral neuropathy. Y ou may be able to avoid peripheral neuropathy by taking care of your feet every day. Some of the ways you can monitor your feet include:

Regularly inspecting your feet
Washing your feet and properly drying them
Moisturizing

Taking care of your feet ensures you’ll notice warning signs before they develop into more serious problems. The body isn’t able to naturally heal nerve damage, which means diabetes-related peripheral neuropathy cannot be reversed, even if you’re able to reverse your type 2 diabetes by losing weight and living a healthier life.

If you have diabetes, you should get the blood flow of your feet checked by a podiatrist at least once a year to detect any suspected nerve damage. However, the only way to effectively prevent peripheral neuropathy is to properly manage your diabetes.

Diabetes management means controlling your blood sugar levels with a healthy diet, exercise and taking any prescribed medications. Diabetics who are overweight, have high cholesterol, high blood pressure or drink and smoke are also highly susceptible to diabetic neuropathy. Avoiding those bad habits and managing weight is effective in preventing damage and reducing the risk of needing amputation.

Foot Care for Diabetics with Peripheral Neuropathy

If you have already been diagnosed with peripheral neuropathy the best thing you can do is manage your symptoms:

Avoid walking barefoot
Avoid heating pads and hot water
Have professionals do your toenail care
Wear comfortable and adjustable shoes
Wear clean, dry socks without seams
Change your socks and shoes often
Purchase special shoes and socks designed for diabetics

Making regular appointments with a foot doctor in Houston is crucial for overall diabetes care and management. Podiatry is one of our strong suits at the St. Hope Foundation. We know that foot care should be a priority in diabetes care and management and are proud to offer both diabetes care and podiatry to make your visits easier.

Contact our diabetes management team at (713) 778-1300 to schedule an appointment with a podiatrist.

What Are the Symptoms of HIV and AIDS?

Wed, 30 Jun 2021 16:57:17 GMT

Human immunodeficiency virus (HIV) has been passed among humans for decades. The virus attacks the cells in the body that fight off infections and can lead to the development of acquired immunodeficiency syndrome (AIDS), a severe stage of HIV during which the body’s immune system shuts down.

Unfortunately, there is still no cure for HIV or AIDS, making it a lifelong health struggle for sufferers across the world, including many in Houston. According to HIV.gov, 1.2 million Americans have HIV . An estimated 13 percent of those people don’t know they have HIV.

Knowing you have HIV is the first step in preventing the virus from spreading or progressing to AIDS.

How Do I Know If I Have HIV?

HIV is difficult to detect in the first stages because not everyone has symptoms. Those that do can still have difficulty recognizing them as HIV because they are very similar to symptoms of a cold or the flu. Early HIV symptoms might include:

Fever
Chills
Muscle aches
Sore throat
Fatigue
Night sweats
Rash
Swollen lymph nodes
Mouth ulcers

The Three Stages of HIV-AIDS

Stage 1 of HIV

These symptoms are experienced within two to four weeks of infection and can last a few days or several weeks. Not all the early signs of HIV are experienced at once. Some people who have recently been infected only have one or two of the symptoms.

This first stage of the virus is referred to as acute HIV infection. People are very contagious in this stage of infection because there is a large amount of HIV in their blood. The only way to know if you have it, however, is to get tested. If you suspect you have been exposed, it is important to get tested and be properly diagnosed, even if you do not have any of the symptoms.

Stage 2 of HIV

The second stage of the virus is known as a Chronic HIV Infection. In this stage HIV is reproducing at very low levels. There may also be few to no symptoms of sickness at this time, but taking medication at this stage is crucial. The second stage can last 10 years or longer and the virus can progress much quicker after this stage. The goal should be to stay in this stage for as long as possible. Taking medication can prevent HIV from moving into stage three.

If not treated, the HIV concentration in the patient’s blood will go up and the CD4 cell count, otherwise known as white blood cells (the cells that fight infection), goes down. Without these cells, your immune system is weakened, which makes it more difficult for your body to fight the HIV and other illnesses.

Stage 3 of HIV-AIDS

The last stage of HIV is known as AIDS. It is the most severe phase of the virus since a patient’s immune system is nearly depleted. People with AIDS are highly susceptible to illnesses of all kinds.

Medical professionals consider HIV to have progressed to AIDS when a patient’s white blood cell count drops below 200 cells/mm. A patient may also get one or more opportunistic infections (OIs) that accelerate the degradation of the body.

Once diagnosed with AIDS, the infected patient has a significantly decreased life expectancy. Life expectancy without treatment is approximately three years, depending on the severity of the CD4 cell count. However, undergoing regular antiretroviral therapies allows some people with AIDS to live fairly healthy and normal lives.

If I Have HIV Will I Get AIDS?

With the help of medication, most people with HIV do not develop AIDS. Being diagnosed in the early stages is crucial so that you can be properly prescribed antiviral treatments that can prevent the progression and spread of the virus.

Is HIV Contagious?

HIV is contagious if not managed at all three stages. The virus is in your blood and can be transmitted to others through:

· Unprotected sex

Sharing needles
Pregnancy from mother to baby
Breastfeeding
Birth
Contaminated blood transfusions

Using condoms and avoiding used syringes can help prevent infection. If you suspect that you have been exposed to HIV, it is vital you get tested so that you avoid spreading it to others.

Who Is Most Likely to Get HIV?

According to the CDC, African Americans made up 42 percent of new HIV cases in 2018. Hispanics and Latinos are the second group of people most frequently affected by HIV at 27 percent of new cases.

It also affects people differently based on their sexual orientation. The CDC reported male to male sexual contact made up the largest cause of spread at 66 percent in the United States as of 2018. In comparison, only 23.8 percent were infected by HIV from heterosexual contact.

HIV is also more prevalent in certain parts of the country. Currently, the South has the highest number of people infected with HIV, but the Northeast has the highest rate of infection based on population size.

HIV is a worldwide disease. HIV and AIDS can be traced back to the 1920s according to Avert, a resource for global information and education on HIV and AIDS. It did not become very well known until the 1980s during the AIDS epidemic.

There is no cure for HIV or AIDS, but there are antiviral treatments that can keep it at bay.

Living with HIV isn’t easy, but having the right physician can make living a long, comfortable life possible for many HIV-AIDS sufferers. St. Hope specializes in HIV prevention services and HIV specialty care.

If you have been diagnosed, our doctors can help you create a plan so you can get the medical attention you need and still live a full and active lifestyle.

How Eating Healthy Can Help Manage Diabetes

Wed, 30 Jun 2021 16:43:21 GMT

If you have diabetes, you are far from alone. Research from the American Diabetes Association shows that there are 1.5 million new cases of diabetes diagnosed every year, adding to the 10.5 percent of the population that currently has type 1 or type 2 diabetes.

Having diabetes means your body has a hard time regulating blood sugar levels and producing insulin. Patients with type 1 diabetes cannot produce insulin at all and those with type 2 diabetes cannot produce enough insulin to process the glucose that is used for energy in the body.

People diagnosed with diabetes should try to adopt a healthy lifestyle, especially when it comes to food choices. Eating a nutritionally balanced diet can help support your body's abilities to function and maintain a healthy blood sugar level.

How Eating Affects Your Blood Sugar When You Have Diabetes

What you eat when you have diabetes dramatically affects your ability to manage the condition. Everything you eat is broken down and absorbed in your body. Your cells and organs process everything, including glucose.

Carbohydrates are the most important part of your diet to monitor. They turn into glucose, the blood sugar that diabetics have a difficult time absorbing. Too many carbohydrates cause high blood sugar, which is why you want to avoid and minimize consumption of:

White grain pasta
White grain rice
White bread
Cookies
Processed cereals and crackers
Sugary drinks
Candy

Risk Factors Associated With Diabetes

Other foods to avoid for diabetics include saturated fats, trans fats, cholesterol and sodium. These foods and bad carbohydrates also cause your body to store fat and gain weight. That is one of the reasons obesity and weight gain are directly correlated with diabetes. Managing your diabetes also means managing your weight.

When you eat those foods, your body must work extra hard to break down the excess blood sugar they produce. If diabetes and your weight go unmanaged, you are at high risk for heart disease, nerve damage and kidney failure.

Diabetes is the number one cause of kidney disease according to the National Institute of Diabetes and Digestive and Kidney Diseases. Your kidneys help regulate your blood pressure and hormones by filtering toxins from what you consume out of your system.

Diabetes also makes you twice as likely to have heart disease or a stroke. Without proper management of diabetes, even at a young age, you are susceptible to these conditions.

What a Healthy Diet Looks Like for Diabetics

Eating healthy can greatly reduce your risk of disease and keep your body operating the way it should. If you have been diagnosed with diabetes, your doctor may recommend a meal plan or suggest visiting a dietician that will help you manage your glucose levels.

A diet plan for people with diabetes means eating foods that support a healthy blood sugar level, are nutritious for your body and are easy to break down. Healthful foods for diabetics include:

Healthy carbohydrates that are easier to break down
Fibrous foods
Fish rich in Omega-3 fatty acids
Good fats that sustain energy

A healthy diet comes down to choosing a proper combination of foods, counting carbohydrates and paying attention to the glycemic index at every meal. Incorporate new healthy habits into your lifestyle is often easier said than done. The doctors at St. Hope Foundation in Houston are here to help you make those changes.

By eating healthy, exercising and following your doctor’s advice you can manage your diabetes and continue to live a normal life. To learn more about healthy diets for people with diabetes, contact our diabetes care specialists in Houston, Texas. We are a nonprofit 501(c)(3) community health care organization in Houston committed to helping patients diagnosed with type 1 and type 2 diabetes.

How Often Should I Get My Teeth Deep Cleaned by a Houston Dentist?

Wed, 30 Jun 2021 16:34:08 GMT

How frequently you require deep cleanings depends on the health of your gums. Patients with chronic periodontitis may require frequent deep cleanings, while people who brush and floss twice a day and see their dentist twice a year might never need a deep cleaning.

Gum disease, which is frequently referred to as periodontal disease by dentists, often goes unnoticed because it is not painful until the late stages. The progress of gum disease can be accelerated by the buildup of plaque and bacteria below the gum line. Regular cleanings polish your teeth and clean above the gum line, but a deep cleaning is designed to remove plaque and tartar below the gum line on the tooth root.

Why Is Deep Teeth Cleaning Necessary?

According to the CDC, the early stages of gum disease – gingivitis – can worsen and become periodontal disease. Periodontal disease is a very prevalent infection that affects 47.2 percent of adults age 30 and older and 70 percent of people over the age of 65.

The bacteria cause the gums to inflame and pull back from the roots of teeth, which can lead to bone and tooth loss. If left untreated the gums can begin lifting off the teeth, creating pockets.

What Is a Deep Teeth Cleaning Process?

A deep cleaning starts with scaling, a procedure your dentist uses to remove plaque and tartar above and below the gum line. This is done by scraping any hardened plaque off your teeth with a hook-like instrument or an ultrasonic instrument.

Scaling lets your dentist access hard-to-reach spaces below your gum line that a normal toothbrush cannot access. Scraping takes time, and it is the most time-consuming part of the deep cleaning process.

The dentist will then root plane to get deeper into the gums at the root of the tooth. Root planing smooths out your root surfaces to keep bacteria off of your teeth. The process makes it possible for your gums to re-attach to the tooth roots without the infected pockets.

A single root planing may not be enough to allow your gums to reattach. During a follow-up appointment your dentist will need to inspect your gums to see if they are beginning to show progress.

Does a Deep Teeth Cleaning Hurt?

The process is more uncomfortable than a normal teeth cleaning, as poking around below the gum line can cause discomfort. Your gums are a sensitive area; therefore, your dentist may administer a local anesthetic prior to your deep cleaning. They might also inject medicine before the procedure to prevent further infection.

Deep Teeth Cleaning Aftercare

After scaling and root planing, most patients experience pain for one or two days and tooth sensitivity for a week. Your dentist may prescribe medication or mouth rinse to continue to ward off bacteria and ease the discomfort.

The dentist will look to make sure the pockets are not as deep in the next appointment. They want to make sure your gums are firm and pink, and you are no longer experiencing any bleeding or signs of disease.

Many people can reduce their need for deep teeth cleanings with proper at-home care. Flossing and brushing at least twice a day can minimize the amount of plaque and tartar that clings to your teeth and make gum pockets less likely.

Routine Dental Check-Ups and Teeth Cleanings Can Help

The American Dental Association recommends that you work with your dentist to determine how frequently you visit for cleanings. Most patients should plan on visiting at least once every six months. Recommendations may range from a few times a year for high-risk patients to just once a year for particularly fastidious patients with good oral health.

Dental appointments are also a chance for your dentist and hygienist to check for warning signs of gingivitis, periodontal disease and various oral cancers. Early detection and intervention are the best ways to avoid serious dental diseases.

Scheduling routine checkups every year and getting your teeth cleaned can help you prevent:

Bad breath
Cavities
Gum disease
Gingivitis
Receding gums
Teeth abscesses
Tooth loss

Visit St. Hope Foundation for Great Dental Care in Houston

If it has been longer than a year since your last dental visit, you are at risk for many mouth-related diseases.

For dental exams, regular teeth cleanings and deep teeth cleanings in Houston, Texas, contact our dental specialists at the St. Hope Foundation . We offer a variety of other dental services for patients of all ages. We strive to keep our dental care prices as low as possible so you can worry about your health and not your finances.

Book an appointment online or give us a call at (713) 778-1300 to get started.

Fireworks Eye Safety

Tue, 29 Jun 2021 21:08:42 GMT

June is Fireworks Eye Safety and Cataract Awareness Month , but this blog will only cover the fireworks eye safety. As our country gets closer and closer to opening up in a somewhat normal way, and with the 4th of July just around the corner, we can expect that there will be fireworks to celebrate our independence and freedom. Unfortunately, with fireworks comes injuries every year, including the eye(s).

I personally had a patient, when I was a student at the University of Houston College of Optometry, that had a firecracker explode around his face, and the carbon was all in and around the eye, eyelid and face. He had a lot of inflammation and discomfort, but fortunately he was able to escape with relatively good vision in both eyes.

Although fireworks and their fun friends like sparklers, roman candles, and bottle rockets can cause severe injuries in general, only about 15% of them are eye injuries according to a recent Consumer Product Safety Commission report. Unfortunately kids and young adults are often the victims, per the report, with about 36% of kids under 15 making up the total number of injuries! The report also mentions that about half of the cases that require an emergency room visit were to people 20 or younger!

Kids love the sparklers, but need to be extremely careful with them as they can burn up to 2000 degrees Fahrenheit, about 10 times that of boiling water! Another study also noted that about 65% of people injured by fireworks were actually bystanders, so everyone needs to pay attention!

If somehow, someway, you end up with an eye injury from fireworks, it should be considered a medical emergency. Get medical attention immediately! Do not rinse or rub your eyes, do not apply pressure to them, and do not remove any objects that may be lodged in or around the eye! Also, do not apply any ointments or take any blood-thinning pain medications, such as aspirin or ibuprofen, unless prescribed by a doctor!

Let’s be safe this holiday season! Stay alert around fireworks, and take appropriate measures if you, or someone you know, suffers an injury from fireworks. Enjoy your 4th of July!

Until next time...

Blue Light Glasses

Tue, 15 Jun 2021 18:54:10 GMT

I recently was at my dentist’s office where blue light glasses were brought up. In particular, we were discussing the effect of blue light before bed and interrupting the sleep cycle. They have also been marketed for helping keep your eyes from feeling tired while on devices. I thought I’d take a moment to give you a little information about it.

Blue light became immensely popular over the past year when screen time increased ten fold. All of a sudden we had Zoom calls, virtual school, and Netflix binges leaving our eyes tired and our sleep disrupted. The claim was that blue light glasses can help as they filter out the blue light we’re exposed to from these devices. The visible light spectrum has blue light right next to ultraviolet light. We get a ton of blue light from sunlight. LED screens also emit blue light. It is less than what we get from the sun but more than regular bulbs.

Here’s the deal though: there isn’t really any evidence that they help. It has been more anecdotal. “My friend tried these glasses and their eyes don’t feel tired any more!” However, there isn’t a scientific explanation for the relationship between blue light and tired eyes and what damage may be occurring. Furthermore, studies have now been conducted to show that the glasses did not actually alleviate the symptoms of too much screen time. Research is still ongoing to find at what wavelength (UV and blue light) cell damage can occur. We get about 1,000 times more blue light from the sun as compared to screens so the thought is that if we were having damage from blue light, it would already be happening.

Digital eye strain is the villain in this story. Staring at screens for prolonged time periods can cause issues like headaches, tired eyes, dry eyes, and blurry vision. Fortunately, these symptoms are not permanent and when you decrease or stop screen time, your eyes can feel normal again. Blink rate decreases causing our eyes to dry out more often. Attempting to focus or prolonged focusing, especially without the correct prescription, can cause headaches and blurred vision for far away and up close.

Now for the sleep cycle question: blue light glasses may actually help. You naturally produce melatonin in your body. Blue light exposure can disrupt the circadian rhythm and suppress the production of melatonin. Try putting away your screens at least 1-2 hours prior to bedtime, try the blue light glasses, or switch your device to night mode making the colors shift to the red-orange range.

If your eyes have been tired or your sleep has been off after using devices, talk to your eye doctor about your options. Blue light glasses may be in the arsenal to help but that may not be the only solution.

Sea Salt or Table Salt, What’s healthier?

Mon, 07 Jun 2021 22:33:24 GMT

What’s healthier? Sea salt or Table salt?

Sea salt in many homes is considered a healthy alternative to table salt. Which do you prefer? Let us take a closer look into this salty subject and check out the facts. Ounce for ounce, sea salt and table salt contain similar amounts of sodium. And overconsumption of sodium can negatively impact health and worsen chronic health conditions. Salt is mined from oceanic waters and lakes and naturally contains small amounts of minerals such as iodine, magnesium, potassium, and calcium, and contains trace amounts of elemental bromine and sulfur. Our bodies use all of these for cell balance and proper function.

Table salt is a highly refined product, also known as Iodized salt. It is chemically processed and heated to remove impurities. During this processing of table salt most of the minerals and elements are lost and additives are placed in to keep the tiny crystals from sticking together. Table salt is also fortified with iodine since a deficiency in iodine is linked with thyroid dysfunction. For this reason, table salt contains a higher amount of iodine than Sea salt. Sea salt is mined using an evaporation method which produces larger crystals, and the process preserves the natural properties of salt. Himalayan salt is more organically produced as is typically harvested by hand. This method helps reduce waste during mining and more importantly, the unique flavors of are well-preserved. Some Sea salt makers now offer Iodized Sea salt on the market.

Ultimately, the organic properties of Sea salts make it the preferred choice among gourmet cooks and households all over the world. Although both salts have their bonuses, the thought of adding more salt to your diet is not recommended. If you lack iodine and the minerals found in salt, skip the saltshaker, and consider adding whole fruits, dark leafy green vegetables, avocados, coconut, and yogurt to your daily diet. These foods are loaded with healthful nutrients and minerals and are virtually sodium free!

The truth about salt is that most Americans need less than 2,300 milligrams (mg) of sodium a day, which equals about 1 teaspoon of table salt. Folks who frequently eat fast food, order take out meals, or dine at restaurants can quickly surpass the recommended daily amount of sodium. Heat and serve meals, frozen meals, and canned soups are also loaded with sodium. Did you know that chronic diseases such as hypertension, kidney disease, and congestive heart failure are treated with meal plans that limit sodium to less than 1,500 mg per day? For reference one 18.5-ounce can of soup has an average of 1,450 mg of sodium! Toss in some salted butter on toast bread and a pickle slice with your canned soup; now that’s a lot of salt. If uncertain about how much salt is safe for you, be sure to check with your health care team to learn about your sodium limits. Whether you toss a dash of table salt or a pinch of Sea salt into your favorite dish, be sure to do so in moderation.

Till next time, stay healthy and be well!

Want to know more? Check out the link below to learn about harvesting and processing of salt.
https://www.mortonsalt.com/salt-production-and-processing/#:~:text=Salt%20Production%20and%20Processing%201%20Solar%20Evaporation%20Method.,heat%20in%20large%20commercial%20evaporators%2C%20called%20vacuum%20pans

Understanding Diabetes and the Major Impact It Has on Under-Resourced Communities

Thu, 03 Jun 2021 18:56:00 GMT

Diabetes is a disease that occurs when the body is not able to produce or use insulin. Insulin is a naturally occurring hormone that regulates the body’s blood sugar levels and essentially turns food into energy.

Diabetes can also contribute to other health complications, such as heart disease and kidney disease. If not properly managed, diabetes can even cause death. According to the American Diabetes Association ( ADA ), more Americans die every year from diabetes than from AIDS and breast cancer combined.

The CDC’s National Diabetes Statistics Report in 2020 reported that more than 10 percent of the US population had diabetes. That means more than 34 million Americans have diabetes. That does not account for the 88 million Americans who are prediabetic, making about one-third of the entire American population affected by the disease.

Diabetes Challenges Among Ethnic and Racial Minorities

Diabetes is a disease that affects racial and ethnic minorities at elevated rates. People in these communities often face additional barriers to gaining access to diabetes management care, and they are more likely to experience further negative impacts from having the disease.

Hispanics, Asians, Alaska Natives, Pacific Islanders and Black Americans are more likely to be diagnosed with diabetes than white Americans. One of the goals of the Office of Minority Health , an organization within the FDA, is to learn why and find solutions.

Studies have discovered a number of contributing causes, including health factors, access to care and education about the disease and prevention. The FDA also ties socioeconomic status as well as behaviors and cultural attitudes among ethnic and racial minorities to an increasing prevalence of diabetes in those communities.

Diabetes is often not taken seriously enough. Treatment and prevention require people to adopt lifestyle changes, including:

Self-care
Appropriate dietary decisions
An adequate amount of exercise

Acknowledgment of the severity of the disease is crucial in fighting its proliferation. The problem is that many patients do not have access to the proper tools and resources to make those changes and adequately combat the disease.

Diabetes treatment is also costly, especially if it leads to further complications. The cost of receiving diabetes care prevents some patients from going to the doctor and seeking further medical attention. It also dramatically affects healthcare spending nationwide. Diagnosed diabetes patients cost the U.S. $327 billion in 2017.

Combatting Diabetes in Low-Income Communities

Managing Diabetes

Research has shown that the risk of having diabetes is increased for people living in low-income neighborhoods. Despite efforts of local and national organizations, disparities in the quality of diabetes care still persists along racial and ethnic lines.

Patients in these communities often either do not have access to proper healthcare to treat their diabetes once diagnosed or are unaware of the resources available to them. According to the ADA, poor people diagnosed with diabetes are less likely to have a medical follow-up for putting together a management plan.

Diabetes can be detrimental, but it can also be prevented, controlled and even reversed when treated properly. People who are diagnosed can live long, healthy and active lifestyles.

The Diabetes Prevention Program Research Group found that healthy lifestyle adjustments helped reduce type 2 diabetes in about 60% of patients . Programs like these help patients fight diabetes by promoting healthy lifestyle changes, but the challenge is making them accessible to these communities.

In addition to looking for resources, families and individuals should also attempt to take their own diabetes prevention and management steps by practicing personal care and self-management. Patients with diabetes or at risk for diabetes must be proactive. These steps include:

Self-monitoring blood sugar levels
Maintaining a healthy weight through diet and exercise
Avoiding smoking and drinking
Taking prescribed medications
Being consistent in their behavior

Resources for Treatment

There are plenty of resources available to the public that anyone can access. If you want to learn more about diabetes treatment, care and management, these resources can help.

At the St. Hope Foundation, we are dedicated to helping our diverse Houston community – including those who qualify for Medicare, Medicaid or other low-income benefits – manage type 1 and type 2 diabetes. We are a non-profit 501(c)(3) community healthcare organization dedicated to reducing the ethnic, racial and socioeconomic health disparities surrounding diabetes.

The St. Hope Foundation has experts in diabetes care that offer a comprehensive array of services that help patients treat, manage and monitor their type 1, type 2 or gestational diabetes.

Call (713) 778-1300 to learn more about the different types of diabetes care we offer and how you can take control of your health. Visit the St. Hope Foundation in Houston, Texas online and book an appointment with us at any time.

Healthy Vision Month

Wed, 19 May 2021 19:00:52 GMT

Yes, you guessed it, May is Healthy Vision Month! What does that mean exactly? It means that you prioritize taking care of the health of your eyes, just like you would any other part of your body with annual physicals or check-ups. If it has been a year or more since your last eye exam, you should definitely schedule an appointment with an eye doctor! Remember, good vision does not always equal good eye health!

Some eye conditions do not have symptoms of pain, or discomfort, and are not obvious to the person that has them such as glaucoma, early cataracts, or dry eyes. Someone that has diabetes , hypertension , high cholesterol , HIV , family history of eye disease , suffered a stroke or seizure , should come in at least once a year for a thorough, dilated, eye examination to check for any abnormalities! The doctor will determine if visits more frequently are necessary.

Dilation is the part of the exam when the doctor, or one of his/her assistants, will put drops in the eyes to enlarge the pupil, giving the doctor a much better view into the back of the eye(retina) where many diseases take form(like diabetic retinopathy, glaucoma, cancer, etc). If a person is not dilated, and the practice does not have a retinal camera to photograph the retina, something could be missed since the entire retina would be difficult to see.

Please don’t disregard the eyes when it comes to checking their health, as it could cost you your eyesight, literally. Unfortunately some people that have not been to an eye doctor in a while, or not at all, because they have good vision, have paid that ultimate price. When things are caught early, as in other health issues with our bodies, the outcome is often more positive.

We are looking forward to seeing you at the SHF location that is convenient for you! We should see you, at a minimum, once a year! Make your appointment today!

Until next time...

Eyewear for Swimming

Thu, 13 May 2021 20:33:30 GMT

As the weather warms up, the water activities will begin! When you need to see to enjoy these activities, you have to do some careful planning.

Glasses aren’t always the best option. Besides the lenses getting dirty from the water, you can also run the risk of losing them. I’m not saying this has happened to me or anyone in my family but if you happen to be at Crystal Beach and find a 10 year old’s glasses buried in the sand or at sea, let me know.

Contact lenses seem like they would be the next best option, HOWEVER, it can be incredibly unsafe. You may not realize it but there are very very tiny bacteria and microbes even in “clean” water that can cause some gnarly infections. To be clear, this is for all types of water: oceans, lakes, pools, and showers. Contacts act like sponges and will absorb anything introduced to your eyes. You could try wearing goggles that are completely sealed and won’t let any water through (can you tell me the brand if so?) but if any water is introduced into your eyes, then discard the lenses immediately afterwards.

On the plus side, some pretty smart people realized this long ago and developed prescription swimming goggles and masks. The swim goggles can either be pre-made or custom made with your prescription. The pre-made lenses may not be your exact prescription but are typically adequate for you to see well while swimming or enjoying your swim activities. What’s also pretty fantastic, If you have different prescriptions between your two eyes, you can purchase 2 sets and construct a more appropriate set since many goggles have adjustable/removable nose pieces and head straps. These can be purchased through an eye doctor’s office or on websites that specialize in making goggles. Custom made goggle lenses will fit your prescription and often come with inserts. These can also be purchased through your eye doctor’s office or on websites where you would need to provide your glasses prescription. Discuss which option and prescription may be best for you with your eye doctor or optician. If you have astigmatism or another eye condition, you may have additional needs to consider.

Personally, I’ve never been scuba diving although I would love to do so. I could not imagine getting out in the water though and not be able to enjoy every detail in that world. You can do this with a prescription dive mask. There are a few options in correcting your vision with these masks. The first option has corrective lenses that are glued to the inside of your mask, creating a second layer. A second option is to purchase a mask in which the entire lens of the mask is replaced with a prescription lens much like the prescription goggles. These can be premade, custom, or include removable inserts. I would recommend discussing what your best option and prescription is with your eye doctor as the distance of the mask is different from your glasses and may need to be adjusted.

Pre-made lenses are a great option for most people as they can be the most cost effective for the amount of time you will be using them. If you are a more serious diver, then 1.) please take me with you and 2.) consider a custom made mask. Stay safe over the summer and always feel free to ask your eye care team any questions.

SHF Mother's Day Tribute 2021

troy@offeringhope.org (Troy Warren) — Tue, 11 May 2021 20:24:02 GMT

Happy Mother's Day!!!

The St. Hope Foundation is proud to celebrate all the mothers who make this world a better place for all of us.

Employee of the Month - Marielena Rodriguez

Thu, 29 Apr 2021 22:05:29 GMT

We at St. Hope Foundation would like to celebrate our Bilingual Registered Dental Assistant, Marielena Rodriguez, for achieving Employee of the Month in March - April. Thank you for all of your hard work and dedication to our team.

Employee of the Month - Kasey Roberts

Thu, 29 Apr 2021 21:53:41 GMT

We at St. Hope Foundation would like to celebrate our Transportation Manager, Kasey Roberts, for achieving Employee of the Month in Jan - Feb. Thank you for all of your hard work and dedication to our team.

Building Trust Between Public Health Experts and the Communities They Serve

Tue, 27 Apr 2021 18:04:34 GMT

The severity of the COVID-19 pandemic and the sometimes-inconsistent messaging from national and state health experts contributed to a discouraging wedge between people with different health beliefs and personal experiences.

Mistrust of health experts is one of the many coronavirus consequences health care providers will need to overcome in the ensuing years and decades.

How Public Trust in Medical Experts Changed During the Pandemic

While the bulk of health care professionals seemed to agree on safety practices, PPE and the danger of the virus in the early months of COVID-19, their advice sometimes changed rapidly. They also had to contend with loud voices in politics, news media and social media who saw an opportunity to capitalize on government and health expert communication failures.

A survey published by Pew Research in May 2020 found that only about six in 10 U.S. citizens believed social distancing was “helping a lot” to slow the spread of COVID-19.

About 46 percent of U.S. adults had a fair amount of confidence that medical scientists were acting in their best interests, with another 43 percent having a great deal of confidence. All told, 89 percent of the public essentially trusted the government’s health experts.

This was better than 2016, when 60 percent had a fair amount of confidence and only 24 percent had a great deal of confidence that medical scientists were acting in the public’s best interests.

The Pew survey , conducted in the first months of the pandemic (April 20 - 26 and April 29 - May 5), found 72 percent of respondents had a mostly positive view of medical doctors. Only 7 percent had a mostly negative view. Two-thirds also had mostly positive views of medical research scientists.

The partisan divide in that trust was pronounced. Just over half of self-reported Democrats had a great deal of confidence medical scientists were working in the public’s best interest, while only 31 percent of Republicans in the survey had the same level of confidence.

The trust gap became more pronounced later in the pandemic. A November 2020 Pew poll found that 84 percent of Democrats believed the coronavirus was a major threat to the health of the country while only 43 percent of Republicans felt the same way. Trust in public health officials had dropped from a March high of 79 percent to a July low of 63 percent.

The good news was the public’s continuing trust in their local hospitals and medical centers , which remained at 89 percent for Democrats and 86 percent for Republicans.

Lessons Health Experts Can Learn

The pandemic-related medical studies that often got the most attention were ones that highlighted contradictory results, such as studies pertaining to how long a COVID-19 infection protected you from another infection in the future. Many virologists, immunologists and epidemiologists had divergent perspectives on the question, and the media was more than happy to let them debate it in the public square.

A Harvard T. H. Chan School of Public Health professor likened it to the public “ seeing the sausage being made ,” instead of those debates happening internally in the medical community. Those discussions should happen, but network news and social media may not be the best venues for those debates to take place.

The fewer political entanglements public health experts and organizations have the better. A KFF Health Tracking survey from September 2020 found 62 percent of all respondents, and 85 percent of Democrats, believed the vaccine was being rushed through FDA approval for political reasons.

Adults who reported they would definitely or probably get the COVID-19 vaccine dropped from a 72 percent high in May 2020 to a 51 percent low in September 2020.

When emotions run high, public health officials should remain committed to maintaining consistent communication. They should acknowledge areas where consensus isn’t yet established but also clearly explain that disagreements in the early stages of a health crisis are part of the process.

They should also avoid imposing mandates without adequately informing the public on the rationale behind those policies. When people can understand the risk factors better, they are more understanding of preventive health practices.

Public health experts must acknowledge the uncertainty that people face while also remaining firm in their convictions for what is best for everyone's overall health.

Providing a Trusted Source of Health Care and Medical Advice in Houston

Whenever you are sick or concerned about a potential illness, you should reach out to your doctor with any questions. At the St. Hope Foundation , we are committed to putting your health first and building an honest relationship with our patients.

We provide the facts and keep our patients up to date. The St. Hope Foundation will continue to be committed to providing the best in primary care , women’s health care and pediatrics . Call us today at (713) 778-1300 to schedule an appointment and get more information on how we can help our communities stay safe and healthy.

Ramadan, Fasting, and Diabetes

Fri, 23 Apr 2021 17:18:39 GMT

Ramadan is underway and if you're Muslim you know about the importance of fasting during Ramadan. During Ramadan it is customary to not eat or drink anything between sunrise and sunset for 30 days in addition to prayer and other rituals. However, fasting is not suitable for everyone. If you are sick, a young child, pregnant or breastfeeding, or an elder person, you may be exempt form fasting. In addition, it is tradition to provide a meal to a hungry person each day fasting is skipped. More importantly, people living with diabetes are highly discouraged from fasting during Ramadan. Fasting deprives the body of energy which is vital to controlling blood sugars. And Diabetes Mellitus is a complex disease and management of day-to-day blood sugars revolves around the timing of meals, meal size, and the use of oral or injectable medications.

Management of diabetes also includes the practice of healthy lifestyle behaviors which includes regular physical activity, monitoring blood sugars, treatment of low blood sugars, and more. A 30 day fast among someone with diabetes has the potential to drop blood sugars to dangerous levels and can increase risk of long-term conditions related to uncontrolled blood sugars. If you have diabetes or know someone with diabetes and are thinking of fasting for an extended period of time, be sure to discuss your practice with your medical provider and healthcare team prior to beginning a fast. To learn more about Ramadan and fasting, click on the link below.

T ill next time, stay healthy and be well!

For more information about Ramadan, check out the link below.
https://www.mayoclinic.org/diseases-conditions/diabetes/expert-answers/diabetes-fasting/faq-20455907

https://www.eatright.org/health/lifestyle/culture-and-traditions/ramadan--the-practice-of-fasting

Sports Eye Safety Month

Mon, 19 Apr 2021 21:13:53 GMT

April 2021 is considered Sports Eye Safety Month so I thought it would be interesting to discuss this topic we don’t sometimes think about. I have been in sports my entire life, and have suffered multiple eye injuries. Fortunately, none were serious enough for me to lose any vision permanently.

It is estimated that about 100,000 sports-related eye injuries occur each year in the United States, according to the American Academy of Ophthalmology. About 13,500 result in permanent vision loss! Many of these injuries can be avoided with the proper eye protection.

Which sport would you guess has the most eye injuries? The correct answer is basketball! There are also a number of them in baseball and racquet sports(which I am quite familiar with!). I have been hit very hard in the eye with tennis balls, once when I was about 10 years old, and the other about 3 years ago. I was fortunate that they resulted only in redness and inflammation in the outer part of the eye, and a few “ floaters ” within the eye. No retinal tears or detachments occurred, at least not yet! These things can happen spontaneously years from now after an injury. I had specialists look at them to make sure, but only had to treat the external injury. I also had an eye injury in basketball in high school so I did wear protective goggles in basketball after that. I have also seen enough hockey eye(and teeth) injuries over the years, so I always played hockey with a “cage” face protector.

Regular glasses don’t provide enough protection, so proper sports goggles with polycarbonate lenses are appropriate. Also make sure it is of the proper standard, which is by the American Society of Testing and Materials . The eyewear should be labeled ASTM F803 approved . Sports eyewear has improved so much over the years and is no longer as restrictive visually and doesn’t fog up like the past materials.

Be careful and safe playing sports. We only have one set of eyes, so protect them! Until next time...

Employee Spotlight - Featuring Kasey Roberts - Transportation Mgr.

Mon, 12 Apr 2021 16:02:18 GMT

Ocular Allergies

Fri, 09 Apr 2021 19:10:58 GMT

We’ve all done it. You dig right in and rub until your heart’s content. Your eyes briefly stop itching BUT THEN it returns with a vengeance. Now your eyes are itchy again AND red and puffy. Now that we’re stepping our way into spring time, the pollen will start coating everything and causing that wonderful itchy reaction in your eyes (as well as your nose). So what can you do?

Avoid them. First things first, you can spend more time indoors, keep your windows up in your car, and avoid freshly cut grass. Consider wearing your glasses instead of contact lenses. Your glasses can give you an extra layer of protection. When all else fails, get the heck out of Dodge! Take a vacation to where the pollen count is lower.

Now for the rest of us where the suggestions above aren’t possible. Taking oral antihistamines like loratadine, diphenhydramine, or cetirizine can definitely help your stuffy nose but not always help with your itchy eyes. Additionally, those medications can dry out your eyes.

Topical antihistamines like over-the-counter drops ketotifen and olopatadine work very well against ocular allergies. Your eye doctor can also prescribe prescription drops that are also effective. Avoid redness reliever drops if possible as they can cause worse symptoms if used for more than a few days. Artificial tears can additionally be used to help soothe your eyes and wash out allergens.

For those that need even more help or would like an option that doesn’t include medications, cleaning the eyelids and lashes and performing cool compresses can help. You can use diluted baby shampoo or commercially available lid scrubs to help remove any allergens stuck to your skin or lashes. A cool compress can help reduce the puffiness, soothe your eyes, and decrease itching.

Lastly, DO NOT RUB YOUR EYES . I know it gives you some temporary relief but it also causes more fluid to build up in the tissue around your eyes making them puffier and causes more histamine to be released making them itchier.

Talk to your eye doctor if you believe you have ocular allergies and what options will be best for you.

SHF Tribute To Monica Martinez

troy@offeringhope.org (Troy Warren) — Wed, 07 Apr 2021 23:27:42 GMT

2/15/82 - 3/28/21

Today, we honor and celebrate the life of our dear colleague and friend, Monica Martinez, who passed away on March 28, 2021.

Monica was a certified medical assistant at St. Hope Foundation, who served our patients and the community with a spirit of excellency for 8 years.

She was a valued employee who epitomized teamwork and she believed in providing great patient care. She was beloved by so many for her honesty, humor, compassion, and hardwork.

We, at St. Hope Foundation, are truly grateful for Monica’s contribution to the organization. We will forever cherish all the memories we were fortunate to have with her over the years.

She will be missed immensely. Fly High Monica!

The following is Monica's obituary, as written by our CEO, Rodney Goodie:

In 1904, American poet Bessie Anderson Stanley once penned, “What is success?

He has achieved success who has lived well, laughed often and loved much;

To win the respect of intelligent people and the affection of children;

To earn the appreciation of honest critics and endure the betrayal of false friends;

To appreciate the beauty; to find the best in others;

To leave the world a bit better than he found it,

Whether by a healthy child, a garden patch Or a redeemed social condition;

To know even one life has breathed easier because you have lived.

This is to have succeeded.”

Humbly, I come before you today and in the presence of God to acknowledge that Monica’s life was a success.

As leaders, one of the many challenges you encounter is the selecting your team.

If you want to win (achieve your goals), we all know it starts with picking the right players on the team. Monica was one who everyone wanted on their team.

If you ask the health care managers, they would all have Monica at the top of their list.

If you asked our chief medical officer, Dr. Sims, he would acknowledge Manny, Kim and Latrecia all wanted her on their team. And they were protective of not letting her go.

Monica was a great asset to the nursing team at SHF.

She understood her calling in life and she lived it out daily at SHF.

As she said in her recent video “I have no regrets because at the end of today, I did what I was put here to do. To help people. That’s my drive in life.”

Not only was Monica a respected and invaluable colleague, she was an adventurer. She took risks.

As we all know, in life you cannot grow without taking risks.

Oh let me share a few to bring this message home.

First, we took a risk with Monica. Several years ago, the senior brass of the organization was looking to promote internally for a health care manager position.

This role would be supervising the clinic. You wanted someone with good clinical skills.

Someone who had good knowledge of the clinic and knew what was supposed to happen daily.

Even more, they had to be great with patients.

So we approached Monica about it, and she accepted the challenge. She took the risk.

She crossed over to the dark side as some would say.

She now had to supervise her friends... to hold them accountable for their work.

Monica started out good but then we noticed a little slippage.

She tried supervising and friending at the same time.

I think it turned out to be more beneficial for the friends as they got all the inside scoop.

She was stuck in that infamous middle.

At the same time, we learned that she wasn’t a fan of early mornings, which you needed leaders to start the clinic.

I remember Mika, the COO, asking staff “where’s Monica. She should be there”.

When you asked Monica, she would look at you with that tilted head say,

“Look, me and mornings don’t get along!”

One of keys to enriching our team bonding was traveling together.

I remember early morning flight departures and Monica looking like she had stayed up all night packing. I asked her “Monica, did you get any sleep?” And she replied, “MrG if I went to sleep, you wouldn’t see me on this trip.” Suffice to say, she slept on the plane ride.

In 2015, we traveled to Puerto Rico and the planning team decided to try some new adventure... zip lining!

So we traveled 2 hours from San Juan into the central mountainous region of PR, known as Orocovis.

Honestly, we really didn’t know what we were getting ourselves into but we thought the team needed an adventure.

Here you had the Evil Kneivals of the organization, a fearless 70 year old psychiatrist and host of others. (Mucho loco)

As our vans climbed to the top of the mountain we arrived at ToroVerde Nature Adventure Park.

We all looked in amazement at PR’s majestic beauty but deep down inside we also were hiding our fears as we saw one of the zip lines called "The Monster," at 8,000 feet above fly past us.

Then we saw "The Beast" zip line nearly 5,000 feet above.

We didn’t know we were going to have to hike from one jump to the next.

I stand here today as a witness to say Monica and the entire crew hiked from one zip line jump to the next.

We were so high above ground, we actually felt like with were eagles soaring as we looked down over the hillside.

I was surprised no one quit, but maybe it had to do with once you jumped, there was no return.

As we road back towards our vans, we all had this look of “We just did that! We didn’t let our fears rule us.” Monica had checked off an accomplishment on her bucket list.

That was her last zip line experience with us.

Road to Hana

If you ever visit Maui, Hawaii, make sure you include the scenic Road to Hana because it is one of the top attractions on the island. In 2017, we visited Maui and scheduled a day for the 52 mile winding road to Hana up the coast line on a single highway.

Why is it so famous? You see so many waterfalls... you see the black sand beach and you reach the top where Hana state park with the picturesque coastline and Hawaiian native culture.

Most people experience motion sickness.

So the group set out to leave the hotel at 6am to get ahead of the traffic.

Well, when we departed we realized two of our teammates, Monica and Annabelle, didn’t get up in time.

We’ve seen this before. Monica and Mornings don’t get along.

We left them and spent the entire day on the Road to Hana. When we got back that evening for dinner, we learned that Monica and Annabel had rented a car and drove up the Road to Hana.

We were in shock! We couldn’t believe anyone would be brave enough to drive especially with the traffic, the winding roads with a 3 foot rail that made you stomach sick.

I had concluded that Monica was tough as nails. She appreciated the beauty.

Last text message

On February 24th this year, I texted Monica a photo that came up on my iPhone timeline. It was a picture of Monica, Manny, Lizeth and Myra in PR. My text said “Back in the day (smiley face). Came up on my timeline.” She responded 3 minutes later, “Wow!! I want to thank you for the traveling experiences I would’ve never traveled on my own!!” Forever grateful for all the memories!!!” And I responded, “.We will return back to it soon...(100)” And she “hearted”

What is success?

A consummate professional

A loyal and trusted friend

A loving mother

An humble soul

...

She loved her family

She loved her patients

She loved her friends and colleagues

I close with my grandmother’s favorite scripture, Psalms 27, using an amplified translation,

“Light, space, zest - that’s God! So, with him on my side I’m fearless, afraid of no one and nothing. (vs1)

This is how Monica lived and loved.

And I can hear Monica saying to us today from verse 14

“Stay with God! Take heart. Don’t quit. I’ll say it again: Stay with God.”

To mom, Ms. Martinez, the boys - Abel and Albert , and the entire family, our heartfelt and deepest condolences.

If you are in need of anything, please know that you can count on the SHF family.

We loved Monica and we love you.

Fact or Fiction

Wed, 31 Mar 2021 16:57:44 GMT

Well intentioned parents and friends in your lifetime have mentioned some of the myths below. We’ve all heard these at one time or another but how many of these are actually true?

If you cross your eyes they’ll get stuck that way?

FICTION! Our eye muscles allow our eyes to look all around, including inwards. Strabismus is a condition where your eyes are truly crossed eyes and is the result of disease or nerve damage, not from forcing your eyes to temporarily cross. Strabismus can usually be corrected, especially at an early age.

Girls can be color blind?

FACT! Boys are just more likely to be color blind (one in twelve) but it does occur in about one in every 200 girls. There are 3 main types of color blindness where it is difficult to tell the difference between red and green or blue and yellow.

Sitting too close to the TV will ruin your eyes?

FICTION! While staring at a TV all day may cause eye strain or tired, blurry eyes, it will not permanently damage your vision. Screen time should be minimized or you should take regular breaks to rest your eyes. If your eyes dry out causing the blurriness and eye strain, ask your eye doctor about helpful eye drops.

You see things upside down and your brain turns the images around?

FACT! The lens of the eye makes an upside down image onto our retina and then our brains take the images from each eye and creates a single right-side up image.

All your eyes do is process light. It’s your brain that creates the picture. First, your eyes take in light and convert it into electrical nerve signals. They travel to your visual cortex, the part of your brain that controls sight. It converts the signals into the image you see.

Contact lenses can get stuck behind your eyes?

FICTION! There’s no way a contact lens can slip over the top and get stuck back there forever. The area between your eyelid and eyeball is enclosed in a pouch called the conjunctival sac. The contact can’t get past it. Flush your eye with saline solution to wash out a misplaced lens.

Eye color can’t change after you’re a baby?

FICTION! Most babies are born with gray or blue eyes. During their first year a baby’s eye color may change from a bluish gray to brown. By about age 6 your eyes are the color they’ll be for the rest of your life. It’s rare, but your eyes could change color when you’re a teen or young adult. The cause is in your genes -- if a family member’s eyes changed, it’s more likely yours will, too.

My eyes will get worse if I wear glasses?

FICTION! Your eyes can change as you get older but that’s going to happen whether or not you wear your glasses. You can’t wear your glasses too much. They do not cure any eye problems but they do help improve your vision and eye strain while wearing them.

National Nutrition Month

Mon, 29 Mar 2021 20:33:25 GMT

March is National Nutrition Month and it’s time to get personal with your plate! That’s right, eating the right foods for you, may not be the right foods for someone else. To help ensure you are meeting your dietary needs; a registered dietitian can help tailor an eating plan that is personal to your taste buds. Your eating plan should include healthful foods that are rich in vitamins, nutrients, and fiber. Be sure to choose a variety of foods since consuming the same foods week after week may not be offering your body all of the nutrients it truly needs. If you follow a special diet, such as a vegan diet or have an allergy to dairy for example, food substitutions can be used to make up for vital nutrients. Getting personal with your plate is ideal especially for persons wanting to shed some pounds. After all there is no one-size-diet that fits all. For a smart start and to ensure you are eating a proper diet, follow the guidelines offered by USDA MyPlate at www.choosemyplate.gov and check out the NNM 2021 weekly key messages below!

Using MyPlate consistently can most likely help you eat more greens and perhaps help you discover a new food that’s colorful and tastes good too! Can you think of another March celebration? Yes, St. Patrick’s Day! With consideration to these two celebrations, check out the recipe below! Till next time, stay healthy and be well!

National Nutrition Month 2021 Weekly Key Messages

Provided by The Academy of Nutrition and Dietetics for NNM. Themed “ Personalize Your Plate! ”

Week One: Eat a variety of nutritious foods every day!

Include healthful foods from all food groups.
Hydrate healthfully.
Learn how to read Nutrition Facts Panels.
Avoid Distractions while eating.
Take time to enjoy your food.

Week Two: Plan your meals each week!

Use a grocery list to shop for healthful foods.
Be menu-savvy when dining out or ordering takeout.
Choose healthful recipes to make during the week.
Fuel for school or work with a healthful breakfast.
Enjoy healthful snacks.

Week Three: Learn skills to create tasty meals!

Keep healthful ingredients on hand.
Practice proper home food safety.
Share meals with people who live with you or virtually, when possible.
Reduce food waste.
Try new flavors and foods

Week Four: Consult a Registered Dietitian Nutritionist (RDN)!

Ask your doctor for a referral to an RDN
Receive personalized nutrition advice to meet your goals.
Meet RDNs in a variety of settings throughout the community or via tele-health.
Find an RDN who is specialized to serve your unique needs.
Thrive through the transformative power of food and nutrition.

RECIPE:
Brussels Sprout, Squash and Lentil Salad
serves: 4
Author: Kimberly Snyder https://mysolluna.com/blog/2020/01/14/brussels-sprouts-squash-and-lentil-salad/

Salad Ingredients

12 oz Brussels sprouts, finely chopped
1/2 cup of cilantro, finely chopped

Squash Ingredients
1 small kabocha squash, seeded, and cut into 1-inch wedges

1 Tbs. coconut oil

1 Tbs. coconut nectar

1 tsp. cinnamon
1⁄2 tsp. Sea salt

Lentils Ingredients

1⁄2 cup dried black lentils

2 cups water
1⁄4 tsp. Sea salt

Dressing Ingredients

2 Tbs. extra virgin olive oil

2 Tbs. balsamic vinegar
1 tsp. coconut nectar
1 tsp. Dijon mustard

Instructions
1. Preheat your oven 400 degrees.
2. Lightly toss squash with coconut oil, coconut nectar, cinnamon, and salt.
3. Line squash on a baking sheet and place into the oven for 15 minutes. Flip squash and roast for 15 minutes longer, until golden and tender.
4. While squash is roasting, cook your lentils. Rinse your lentils. Add water and salt to a large pot and bring to a boil. Add in lentils, reduce heat, cover and simmer for about 20 minutes, stirring occasionally. Once done, drain the water and rinse lentils with cool water.
5. Meanwhile, add the Brussels sprouts and cilantro into a salad bowl and toss.
6. Combine the dressing ingredients to a small mason jar and shake to mix.
7. Drizzle dressing into the salad bowl and toss in lentils.
8. Serve salad onto a plate and place 2 wedges of squash on top of the salad and enjoy! Makes 4 servings.

COVID-19 Long-Haul Symptoms

Fri, 19 Mar 2021 19:10:09 GMT

One of the frightening aspects of COVID-19 are its long-haul symptoms – those that linger for months or potentially even years after a person has mostly recovered and is no longer contagious. Shortness of breath when exercising or working, a lost or altered sense of taste or smell and fatigue are all reported long-haul symptoms of COVID-19 .

Some estimates suggest as many as 33 percent of COVID-19 survivors are experiencing some long-haul symptoms.

Developing Treatments for Long-Haul Coronavirus Treatments Is a Work in Progress

Humans have been dealing with certain diseases and illnesses, like the flu or pneumonia, for hundreds and in some cases thousands of years. The treatment and management of those ailments are supported by thoroughly documented case studies, anecdotal evidence and definitive science.

It wasn’t until early 2020 that the World Health Organization identified SARS-CoV-2 as a new strain of coronavirus. Treatment protocols and symptom management strategies have only been around for a year, at the most.

There’s a lot of trial and error in medicine, and some of the initial treatment assumptions turned out to be misguided or ended up resulting in significant side effects.

The early emphasis on ventilators is an apt example of how the perceived efficacy of treatment options changes over time.

There’s No Simple Answer to the Ventilator Question

Evidence and data have clearly shown that many patients who go on ventilators either die or face long roads to recovery with significant long-haul symptoms. However, there are still some COVID-19 patients who require ventilators to survive.

Many countries grasping for effective ways to treat COVID-19 put in place dramatic measures to increase the supply of ventilators, only to discover mere months later that the need was overstated.

The longer patients are on ventilators the more likely they are to experience complications caused by ventilator-assisted breathing. Current prevailing medical wisdom is to delay ventilator use until it is the option of last resort. Experience and evidence show a patient who can survive oxygen deficiency without a ventilator will likely suffer fewer long-haul symptoms.

It’s important to recognize the reality of the often panic-inducing ventilator statistics. When people read that 80 percent of COVID-19 patients who go on ventilators die, or that 40 to 50 percent of all patients (including those without COVID-19) die after going on ventilation, they might assume it’s the ventilators that are dangerous.

Context matters in medical reporting. Patients who are suffering severe enough hypoxia (oxygen deficiency) to warrant placement on a ventilator are suffering extremely precarious medical emergencies.

In many cases, patients with those types of illnesses who don’t go on a ventilator will inevitably suffer fatal oxygen deficiency. It would be more honest to report that 40 to 50 percent of patients who would otherwise die from oxygen deficiency survive thanks to ventilators.

People who go on ventilators due to COVID-19 are more likely to experience long-haul symptoms such as:

Shortness of breath even after mild exertion (walking up a flight of stairs)
Weakened diaphragm since the ventilator is doing the work of muscles that usually draw breath
In some cases, acute lung injuries related to ventilator use (doctors must be precisely accurate when calculating how much air to push into a patient’s lungs)
Increased infection risk
As many as a quarter of patients develop post-traumatic stress disorder , and as many as half might develop depression

Long-Term Loss of Taste and Smell

A June 2020 study comprised of self-reported data from just under 8,500 COVID-19 patients found that 41 percent experienced a loss of their ability to smell. Another smaller-scale study in August 2020 found that 96 percent of tested patients exhibited at least some diminishment of olfactory senses, with 18 percent experiencing a total loss of smell.

Many of these patients reported a sudden loss rather than a gradual loss of smell. This led some doctors to use the loss of smell as a key COVID-19 diagnostic indicator. A July study found that 72 percent of COVID-19 patients regained their sense of smell and 84 percent regained their sense of taste within a month.

Millions of COVID-19 survivors worldwide still haven’t fully recovered their senses of taste and smell.

Some estimates suggest between five and 10 percent of COVID-19 patients may have these symptoms for six months or more.

More Serious Health Consequences

Medical understanding of COVID-19 is far from complete. Many doctors suspect some patients will have a long-term increased risk for life-threatening medical emergencies such as heart attacks, strokes and pulmonary embolisms.

Many people who have recovered from COVID-19 are still experiencing joint pain, headaches, fatigue and “brain fog” – essentially feeling not-all-there cognitively.

Listen to Your Doctors

COVID-19 patients experiencing long-haul symptoms should openly discuss their struggles with their doctors. Listen to what they advise. If your doctor recommends easing back into exercising, then you probably shouldn’t immediately resume your pre-COVID-19 workout regimen. If you’re still tired after getting more than enough sleep your doctor may recommend adopting better sleep hygiene .

Receiving compassionate care and faithfully following a recovery plan will likely be the most reliable way to fully recover from COVID-19. If you or a loved one are seeking friendly, compassionate physicians for COVID-19 help in the Houston area, schedule an appointment at a St. Hope Foundation office.

Call us at (713) 778-1300 to learn more.

Workplace Eye Wellness Month

Thu, 18 Mar 2021 22:27:20 GMT

March is the month dedicated to Workplace Eye Wellness by the Prevent Blindness

organization . The organization provides free tips to employers and employees to help keep

vision healthy at work.

Covid has certainly increased the amount of time that people are spending on computers,

laptops, etc so they are increasing awareness of digital eye strain and providing tips on how to

decrease the effects of the increased screen time.

One of the recommendations is to follow what’s called the 20-20-20 Rule . Every 20 minutes you

take a 20 second break and look at something 20 feet away! This is known to reduce eye strain

for computer users.

Digital eye strain, or computer vision syndrome includes symptoms of tired eyes, burning or

itchy eyes, dry eyes, blurry vision and headaches. Prevent Blindness has a few

recommendations to combat this issue including:

1. Place your screen 20 to 26 inches away from your eyes and a little bit below eye

level.

2. Use a document holder placed next to your screen. It should be close enough so

you don’t have to swing your head back and forth or constantly change your eye

focus.

3. Change your lighting to lower glare and harsh reflections. Glare filters over your

digital screens can also help.

4. Get a chair you can adjust.

5. Choose screens that can tilt and swivel. A keyboard that you can adjust is also

helpful.

6. Computer glasses with yellow-tinted lenses that block blue light can help ease

digital eye strain by increasing contrast.

7. Anti-reflective lenses reduce glare and increase contrast and also block blue light

from digital devices.

8. Take frequent breaks by using the “ 20-20-20 ” rule, as recommended by the

American Academy of Ophthalmology and the American Optometric Association.

There are also people that work in other settings, like manufacturing or construction. According

to the CDC there are 2000 workers in the United States suffer a job related eye injury that

requires medical attention, whether in the emergency room or an eye doctor’s office. About 100

of these will result in the need to be away for work.

The Occupational Safety and Health Administration(OSHA) requires employers to provide safety

to all employees in the work environment. Some work environments contain chemical hazards,

heat hazards, mechanical hazards, or radiological hazards. Eye protection is important in all of

these forms. Examples of safety eyewear include:

1. Non prescription and prescription safety glasses

2. Goggles

3. Face shields

4. Welding hoods or helmets

5. Full face respirators

Take eye and vision safety in the workplace seriously. If you have any questions feel free to

make an appointment with one of our eye doctors and discuss them during your annual exam.

Until next time...

Did You Say Chocolate?

Tue, 02 Mar 2021 19:35:51 GMT

Want chocolate without the guilt? Let’s take a closer look at the dark side of chocolate. Choosing the right type of chocolate is important to consider as not all chocolate is the same. First, chocolate has long been referred to as an aphrodisiac food and contains theobromines that target the central nervous system; similar to the effect of caffeine found in dark colas and black tea.

Chocolate is made from cacao beans that are grown in southern regions of the world. The method used to process the cacao bean is what determines the bitter or sweet flavors of chocolate. Unprocessed cacao beans, contain a happy number of flavones that function similar to antioxidants. Antioxidants are abundant in raw cacao, berries, kale, and citrus fruits, and work to lower inflammation and support immune function.

In its raw form, cacao beans are cold-pressed and ground to create a dark unsweetened cocoa powder that is great for baking your favorite chocolaty dessert or hot chocolate. Further processing of cacao beans produces a less bitter chocolate that contains about 62% or a higher amount of cacao. Overly processed cacao beans are stripped of their healthful properties, contain additives that tend to target the waistline. The end product is a sweeter chocolate, milky in color.

In your next chocolate spree, be sure to read the nutrition facts label and reap the benefits of this wondrous bean. An ounce of dark chocolate might be just enough to satisfy your chocolaty craving. Till next time, stay healthy and be well!

For a delicious chocolate recipe, check this out and share!

Decadent Chocolate Cake:

https://www.mayoclinic.org/healthy-lifestyle/recipes/decadent-chocolate-cake/rcp-20125109

Decadent Dark Chocolate

Number of servings: 12

Ingredients

For cake:

1 1/2 cup whole-wheat pastry flour
1 teaspoon baking soda
1/4 teaspoon kosher salt
2 teaspoons chia seeds
2 tablespoons water
2 ounces unsweetened dark chocolate
2 tablespoons unsalted butter, softened
2 tablespoons roasted mashed yam
1/4 cup brown sugar, lightly packed
1/4 cup unsweetened applesauce
1/4 cup honey
1 1/2 teaspoons vanilla
1/2 cup plain fat-free Greek yogurt
1/2 cup boiling water

For topping:

2 ounces melted dark chocolate bar
12 ounces strawberries, sliced thin (optional)
2 teaspoons of cinnamon (optional)

Directions

Heat oven to 375 F. Spray a 9-inch round cake pan with cooking spray and flour lightly.

In a large bowl, sift the flour, baking soda and salt together. Set aside. In a small bowl, mix chia seeds with water and set aside to gel.

Slowly melt unsweetened dark chocolate and then allow it to cool slightly. Be careful not to allow it to harden.

In a large bowl, beat butter with yams, brown sugar, applesauce and honey for 2 minutes. Add chia gel and beat for an additional 2 minutes. Beat in vanilla and then chocolate. Gradually stir in half the flour mixture and then half the yogurt. Repeat with the remaining flour mixture and yogurt. Slowly and carefully stir in the boiling water. Pour the batter into cake pan.

Bake for about 20 minutes. Test cake with a toothpick — it should come out wet but not gooey. Do not over bake.

Cool in pan on a rack for 20 minutes. Remove cake from pan and cut into 12 pieces. Melt chocolate bar, drizzle over cake. Place on plates and garnish with strawberries and cinnamon.

Nutritional Analysis Per Serving

Serving size: 1 slice

Calories 150
Total fat 6 g
Saturated fat 4 g
Trans fat Trace
Monounsaturated fat 0.5 g
Cholesterol 6 mg
Sodium 168 mg
Total carbohydrate 24 g
Dietary fiber 3 g
Added sugars 13 g
Protein 4 g

Created by the chefs at Mayo Clinic's Dan Abraham Healthy Living Center.

Resources:

https://www.webmd.com/diet/foods-high-in-flavonoids#1

https://www.familyhealthdiary.co.nz/the-health-benefits-of-cacao/

https://blog.paleohacks.com/health-benefits-of-dark-chocolate/

Facts About the Eyes You May Not Know

Tue, 23 Feb 2021 19:30:36 GMT

February is AMD(Age-Related Macular Degeneration)/Low Vision Awareness Month , but doesn’t apply to many in our patient base, so instead I thought it would be more enjoyable to learn about some more fun facts about the eyes! Here are some of them:

1. Blue-eyed people share a common ancestor with every other blue-eyed person in the world!

2. Heterochromia refers to a condition where the eyes are two different colors

3. Color blindness is more common in males than females

4. The older we get, the less tears we produce

5. Newborn babies will cry, but not produce tears until they are about 6 weeks old

6. Eyelashes keep dirt out of the eyes

7. Eyebrows prevent sweat from dripping into your eyes

8. Dogs can’t distinguish between red and green

9. An ostrich eye is bigger than its brain

10. The cornea is the only tissue in the human body that doesn’t contain blood

11. Dolphins sleep with one eye open

12. Owls are the only bird that can see the color blue

13. The human eye only sees 3 colors...red, blue and green. All other colors are combinations of these

14. The human eye can see 500 shades of grey

15. When your eyes are watering it may be a sign of dry eyes, and your eyes are creating more moisture to compensate

16. Your nose gets runny when you cry as your tears drain into your nasal passages

17. Your eyes are composed of rods and cones. Rods allow you to see shapes, while cones are responsible for detecting and deciphering colors

18. Your eye is the body’s fastest muscle, hence the phrase “in the blink of an eye”

19. The night vision of Tigers is 6 times better than humans

20. Pirates wore earrings because they believed that it improved their eyesight

21. Eyes heal quickly. With proper care it only takes 48 hours to heal a minor corneal scratch or abrasion

22. Scorpions can have as many as 12 eyes

23. We have two eyeballs to give us depth perception/judge distances better

24. You blink more when you talk

25. 10,000 years ago everyone’s eyes were brown until someone living by the Black Sea developed a genetic mutation that made their eyes blue

So You’re Ready for LASIK?

Tue, 23 Feb 2021 18:47:55 GMT

How tired are you of your glasses fogging up from your mask? In fact, you’re not only tired of foggy glasses but glasses in general? You have finally decided to do it. You want LASIK.

First, let’s talk about what is LASIK. LASIK stands for Laser-Assisted In Situ Keratomileusis. The clear dome on the front of the eye is called the cornea. It is used to focus light to the back of the eye but may not come to focus exactly where it needs to be and causes blur. This can show up as myopia (near-sightedness), hyperopia (far-sightedness), and astigmatism. In LASIK, the cornea is reshaped to change that focus to the retina.

Typically, You need to be at least 18 years old and have healthy eyes with stable vision. Certain conditions can disqualify you from having surgery but there are many conditions that need to be evaluated at the time of your exam to see if you may still be able to have it done. For instance, severe dry eye patients may not be great candidates, however, those with mild dry eye can start treatment and have a successful outcome. Patients with very thin corneas or eye problems like keratoconus would not be able to have surgery, however.

If you wear hard or soft contact lenses, you will need to stay out prior to the evaluation prior to surgery. The surgery center may ask for you to stay out for at least 3 days or longer.

Next, we’ll discuss how it’s done. The whole procedure only takes about 15 minutes from start to finish. Eye drops are used to numb the front surface of your eyes. A flap has to be created past the top layer of the cornea. This is now typically done with a laser. Another older method to do this was with a microkeratome blade. This flap is lifted to expose the stroma, the central layer of the cornea. This is where the reshaping occurs. Once finished, which only takes seconds, the flap is replaced. Boom! You can see! Your vision will still be a little hazy right after surgery, almost like you’re looking under water. You’ll need someone to drive you home afterwards.

The procedure causes very little pain, if any. There are no stitches. In close to 30 years of being performed, LASIK has shown great stability in remaining independent from glasses. Even if your vision changes over time or you start wearing reading glasses, you may be able to have it adjusted.

Finally, this is what kind of side effects you can expect to experience after surgery. On the day of your procedure, you’ll want to eat a light meal and not wear eye makeup. As I mentioned before, you will likely have already stayed out of your contact lenses but be sure to bring your glasses.

After your procedure, as mentioned before, your vision may be foggy but will begin to clear even as soon as later that day. You may still notice fluctuating vision for several weeks to months afterwards. There may be some discomfort with your eyes as well. Your doctor will likely have you using preservative free artificial tears and medicated drops to help. Other common side effects include glare, halos around lights, dry eyes, and light sensitivity. Most of these resolve within 3-6 months after surgery but can occasionally take longer to return to normal. Even if your eyes do not feel dry afterwards, they likely are. Those artificial tears will become your new best friends. When in doubt, just put some more tears in. As it is still a surgery, other more serious side effects can include problems that can permanently affect your vision or you may lose some of your best corrected vision.

You’ll have goggles or eye shields to sleep in for the first few days after surgery. You won’t be able to go into a hot tub or pool for a couple of weeks afterwards and no eye rubbing for a while either. Your doctor will ask you to return for follow up visits as well.

I love LASIK. Personally, I had it about seven years ago and would do it again in a heartbeat if I ever needed to. It’s given me so much more freedom than I had ever expected to gain and it’s been a blessing not to have to worry about my glasses fogging up also. Most people are good candidates. If you want to find out if you’re a good candidate then talk to us at your next eye exam. We will start your evaluation process and then refer you to a reputable LASIK surgery center.

Glaucoma Awareness Month

Wed, 27 Jan 2021 03:55:38 GMT

Blog by Ivan J. Srut, O.D.
Chief of Optometry for St. Hope Foundation

January is glaucoma awareness month, and since glaucoma is the 2nd leading cause of blindness in the world (according to the World Health Organization) I thought it would be a good idea to do a quick refresher on it.

Glaucoma is a group of eye diseases that causes gradual vision loss, often without warning. It can affect people of all ages, but the most common forms generally affect the middle-aged and elderly populations. The loss of vision is due to damage to the optic nerve, which carries images from the eye to the brain.

In their basic forms there are two main types of glaucoma. These are Primary Open Angle Glaucoma and Angle Closure Glaucoma. The optic nerve damage is generally caused by increased intraocular pressure, or pressure inside the eye. Normal tension glaucoma is when there is optic nerve damage despite normal intraocular pressure. There is also secondary glaucoma, which refers to glaucoma that is caused by secondary causes or diseases that cause increased eye pressure, optic nerve damage, and vision loss.

Unfortunately, glaucoma is also the leading cause of irreversible blindness, so regular eye exams are very important, especially if you have any risk factors. These would include people of African, Hispanic or Asian descent, people over the age of 60, diabetics, very near-sighted people, and people that have a family history of glaucoma.

Since vision loss is typically very gradual, a person may not notice any loss until it is significant! Central vision may still be excellent, but peripheral vision is generally the first to go. Don’t take any chances, get your eyes checked at least once a year!

Until next time…

Super Sneaky Foods

Wed, 27 Jan 2021 03:49:27 GMT

Want great tasting shakes without the taste of greens? Try adding some green leafy vegetables, such as Spinach or Kale to your fruit shake. Fruits and vegetables are super delicious and are perfect smoothie foods. Fruits and veggies are packed with beneficial properties. Just one serving of a healthy blend of frozen fruit, fresh citrus juice, fresh greens, and a serving of dairy can offer your body powerful vitamins and minerals such as potassium, calcium, and dietary fiber, in addition to Vitamins A, C, and D, and essential Vitamin B6. Superfoods such as avocado, flax and chia seeds, turmeric, ginger, cayenne pepper, lemon, and cinnamon added to your smoothie produce superior nutrition in support of your immune system and aid in lowering inflammation. Smoothies are convenient and provide on the go nutrition for busy families. They also make for an awesome afternoon snack. They can be incorporated into a healthy weight-loss regimen, and adjusted to satisfy your hunger, taste buds, and nutritional needs. Smoothies have become more popular over the years and with the right ingredients both children and adults can reap the benefits. Smoothies are fun, easy, and quick to make. Try one today! Till next time, stay healthy and be well!

For a delicious and nutritious shake, check out this recipe and share!

The Energizer Spinach Berry Smoothie
https://www.modernhoney.com/energizer-spinach-berry-smoothie/
Prep Time
5 mins
Total Time
5 mins

A powerhouse green smoothie full of berries, banana, orange juice, and spinach. A healthy start to the day!
Course: Breakfast/Snack
Servings: 2 -4
Author: Melissa Stadler, Modern Honey

Ingredients
• 1 cup Blueberries
• 1 cup Strawberries approx 6-8
• 1 Banana frozen if possible
• 2 cups Baby Spinach
• 1 cup Orange Juice or Almond Milk
• 1/2 cup Water
• Ice
• 6 ounces Greek Yogurt OPTIONAL

Instructions
1. Blend blueberries, strawberries, banana, spinach, orange juice, water, and ice until smooth. Add optional Greek yogurt.
2. **Use frozen fruit, if possible. Freeze bananas by peeling them and placing them in freezer bags.
A powerhouse green smoothie full of berries, banana, orange juice, and spinach. A healthy start to the day!
Course: Breakfast/Snack
Servings: 2 -4
Author: Melissa Stadler, Modern Honey
Ingredients
• 1 cup Blueberries
• 1 cup Strawberries approx 6-8
• 1 Banana frozen if possible
• 2 cups Baby Spinach
• 1 cup Orange Juice or Almond Milk
• 1/2 cup Water
• Ice
• 6 ounces Greek Yogurt OPTIONAL
Instructions
1. Blend blueberries, strawberries, banana, spinach, orange juice, water, and ice until smooth. Add optional Greek yogurt.
2. **Use frozen fruit, if possible. Freeze bananas by peeling them and placing them in freezer bags.
The Energizer Spinach Berry Smoothie

The Energizer Spinach Berry Smoothie full of healthy superfoods. Spinach, blueberries, strawberries, banana, orange juice, and optional greek yogurt.

Thyroid Eye Disease

Wed, 20 Jan 2021 03:58:06 GMT

January is Thyroid Awareness Month and considering 20 million Americans have a thyroid condition, it’s important to understand the relationship with the eye. Thyroid hormones help the body use energy, stay warm and keep the brain, heart, muscles, and other organs working as they should.

Graves’ disease primarily occurs in those with an overactive thyroid (hyperthyroid). It is an autoimmune disease where the body creates antibodies against the receptors in thyroid cells and the muscles and fatty tissue around the eyes. About half of people with Graves’ will develop eye symptoms. This usually begins within 6 months of diagnosis. This can also occasionally occur in those with hypothyroidism where the thyroid levels are low or even those with normal thyroid levels.

Symptoms of Graves’ disease include feelings of dry eye, irritation, grittiness, redness, tearing, burning, lid swelling, light sensitivity, bulging of eyes (proptosis), difficulty closing your eyelids, and double vision. In more severe cases there can be compression of the optic nerve and vision loss.

It is diagnosed with an examination of the eyes, especially in the presence of other associated symptoms of hyperthyroid. Diagnosis may include imaging of the eyes and orbits, specifically the muscles around eyes. This will show swelling and enlargement of those muscles causing the proptosis.

Graves’ disease will often improve on its own but the inflammatory stage may last between 1 to 3 years. Many treatments focus on making the symptoms better. Warm or cool compresses, artificial tears, steroids, and sunglasses help with the dry eye and light sensitivity. Prism in glasses can help with the double vision. Surgical intervention may be needed for the eyelids, eye muscles, and even for the double vision. When there is vision loss, a surgery called orbital decompression may be needed. As the muscles enlarge the optic nerve is compressed causing damage to your vision. In decompression surgery, some orbital bones are removed to allow room for the enlarged muscles and improve the eye bulging.

Maintaining regular eye exams will be important, however, if you notice a change in the appearance of your eyes or vision return to see your eye doctor as soon as possible.

Advantages and Disadvantages of Contact Lenses

Wed, 13 Jan 2021 23:04:07 GMT

Advantages and Disadvantages of Contact Lenses

Blog by Ivan J. Srut, O.D.

Chief of Optometry for St. Hope Foundation

As we continue to add contact lenses to more and more of our St. Hope Foundation locations, I thought I would touch on some of the advantages and disadvantages of contact lenses versus glasses. Contact lenses have come a long way over the years, and are useful for people with all kinds of corrections, but are they right for YOU?!

Here’s a breakdown of some of the advantages and disadvantages of wearing contacts:

Advantages:

avoid fogging while wearing a mask
wider field of view that is clear
better for asymmetrical prescriptions
better for high prescriptions
typically better for playing sports -cosmetically superior
avoid weather problems such as rain, or cold

Disadvantages:

handling skills required by patient
time is required to get used to them
wearing time may be limited ie. dry eyes
having to care for lenses
maintenance costs for solutions/cases if using anything other than daily disposables (lens costs if choose daily disposables)
lenses can be lost or torn
they deteriorate with use and age

These lists are not all-inclusive, but they give you a good idea of what to expect. If you haven’t worn contact lenses for a while, or want to try them, make an appointment with one of our doctors and see if they are right for you! We are now offering contact lenses at Bellaire, Sugar Land, and Greenspoint locations!

Until next time . . .

Holiday Greetings From the St. Hope Family!

Wed, 23 Dec 2020 04:06:12 GMT

What's In Season?

Fri, 18 Dec 2020 23:32:46 GMT

What's In Season?

Written By: Cristina L. Morales, MPH RDN LD

Registered Dietitian for St. Hope Foundation.

Autumn for many of us is the best time of the year. Aside from the hustle and bustle of holiday shopping there is the task of grocery shopping too! One great way to load up on nutritious foods, is to check out the produce isle and see what’s in season. What was the last vegetable you tried? What about a fruit serving? In my practice, too often, clients report a low consumption of fruits and vegetables. Many report not ever tasting a vegetable, eat a vegetable once a month, and some have diets with a low variety of fruits and vegetables. The months of December, January, and February are the winter months. And, the season’s fruits and vegetables include grapefruit, papaya, buttercup squash, Brussel sprouts and many more. Did you know that fruits and vegetables are fat free, cholesterol free, sodium free or very low in sodium, and most contain a rich amount of vitamins A, C, and K? Dates are currently in season and contain a high amount of fiber which is great for digestion and heart health. Kale has an abundant amount of health benefits, and has an abundant amount of Vitamin K, which helps with wound healing. Kale is also a good source of calcium that support bone health, and is high in Vitamin A and C. Another fabulous food is Sweet potatoes! They are high in vitamins A and C, and contain about 3 grams of dietary fiber per serving. You might be surprised when you taste these plant based foods as they are quite delicious. Sweet potato is a versatile vegetable. It can be purchased fresh, frozen or canned. Sweet potato can be boiled or baked, mashed or chopped, and roasted or steamed. Sweet potatoes make a superb holiday side dish and can be served as the main course, as a soup or salad. Another sweet tasting food is Buttercup squash. The best cooking method for this winter squash, also called turban squash, is baked or steamed. It has a sweet and nutty flavor and is harvested during the Fall and Winter months. Take a trip to your local supermarket today or opt for curbside pickup, and explore some seasonal foods this year. ‘Till next time, stay healthy and be well.

For a list of seasonal foods, check this out! https://www.outofmilk.com/ideas/fall-fruit-vegetable-essentials/

For a delicious Buttercup squash recipe, check this out! https://www.runningtothekitchen.com/roasted-buttercup-squash/

Safe Toys and Celebrations Month

Fri, 18 Dec 2020 04:12:29 GMT

Blog by Ivan J. Srut, O.D.
Chief of Optometry for St. Hope Foundation

Since December is Safe Toys and Celebrations Month, I thought I would remind everyone about the hazards of some of the toys out there as they pertain to the eyes. At Christmas we tend to give kids what they want, and don’t always consider the safety implications and hazards they may bring.

Always try to give children age-appropriate toys. Even when doing this there is no guarantee that an accident won’t happen. It’s always fun, until someone loses an eye! Here are a few tips around the holidays this year:

1. Avoid toys with sharp edges
2. Avoid toys that launch projectiles like darts, BB guns, crossbows
3. Avoid slingshots
4. Consider safety goggles when gifting football or basketball gear
5. On New Year celebrations be very careful around fireworks!
6. When opening champagne, point the bottle away from everyone!

In my 25 years as an optometrist I have seen injuries from all of the above mentioned items. In some cases, the person was fortunate and only suffered a superficial injury, such as a scratch to the cornea, or bruising around the eye. In the more severe cases, the eye and vision were completely lost! I have seen when a firecracker has exploded in and around a person’s eye, and they have carbon embedded in their eyes and skin. At the speed a cork can hit someone’s eye they would be lucky not to suffer a permanent injury!

We all like to have fun and give gifts around the holidays. Just take the necessary precautions to avoid suffering a serious eye injury or vision, and don’t give inappropriate gifts to younger children or teenagers.

If you need us, we are here at St. Hope Foundation! Call us to set up your annual eye exams!

Until next time…

The Year Of Optometry

Thu, 17 Dec 2020 04:15:58 GMT

This was supposed to be our year! The year of the optometrists. 20/20. Arguably one of the best puns we could ever have. Only slightly better than the fact we’ll have to settle for 20/25. Anyway, next year hopefully isn’t going to be claimed by anyone. We’re all just going to walk in, not touch anything, and be quiet.

I’m going to finish off this year of blogs with some optometry jokes because we all need the year to end with a smile.

How many optometrist does it take to change a light bulb?
One . . . Or two? . . . One . . . . . . Or two?

So I stopped by the optometrist yesterday for an eye exam.
He told me my eyesight was so bad 20/20 might be the only responsible way to describe it.

A patient walks into an optometrist’s office.
The optometrist starts the eye exam and casually asks her if there’s any particular reason she came in for a checkup.
“Doctor, I think I am having hallucinations. Every time I open my eyes, I see really dark things. Evil. Malice. Hatred. Plague. I am seeing the worst in everything. Nothing looks like it used to. It’s as if everything I see is shrouded in darkness.”
The optometrist sits back from the patient, confused.
“That’s interesting,” he said, “because from what I can tell, you see 20/20.”

The optometrist said to his patient, “Your results are in.”
The patient asked, “Can I see them?”
“Probably not.”

What do you call a blind optometrist
Eyeronic

Why did the optometrist set his clock to military time?
To see 20:20

I think my optometrist is evil. When I went for an appointment he came out to the waiting room and shouted:
You’ll see! You’ll all see!

Why do optometrists always live long lives?
It’s because they dilate.

A patient goes to a new optometrist.
“What seems to be the problem?”
“Well something is wrong with my left eye. It doesn’t seem right.”
“Well that’s because it’s your left. Any other questions?”

My optometrist likes to make eye puns.
They keep getting cornea and cornea.

Enjoy your holiday season and don’t forget to use your benefits before the end of the year!

Thanksgiving Safety and Covid

Tue, 24 Nov 2020 04:20:26 GMT

It’s year 2020 and we are in the midst of a pandemic! Moreover, the holidays are just around the corner. If you’re wondering about ways to enjoy the holidays with Covid-19, in the way, you’re not alone. Each year many of us anxiously await time off from work and school and plan for quality time with family and friends. And, the holidays greatly influence cooks and bakers to break out some family recipes and share with all. However, this year the anticipation of making a Thanksgiving meal might be worrisome for many. With the current health threat, some families plan to hibernate through the holidays, while others are stocking kitchens with favorite trimmings for a traditional Thanksgiving feast. What are your holiday plans this year? Are you thinking about ditching Aunt Betty’s secret recipe for store bought pie or plan to host a traditional meal, open to family and friends?

You might be asking if it’s safe to celebrate Thanksgiving family style or safe to deliver plates of Thanksgiving meals to neighbors? Whatever your approach this season, the pandemic continues to challenge us all. Additionally, flu season has arrived. As more Covid-19 cases are claimed, it is apparent there is a great need to remain cautious and stay 6 feet apart. Fortunately, the Centers for Disease Control and Prevention (CDC) offer a set of guidelines to help make this Thanksgiving holiday memorable. Check out the CDC guidelines below. And, continue washing hands, especially before eating, use hand sanitizers and disinfectants, wear a properly fitted face mask, and more importantly practice social distancing. Till next time, stay healthy and be well!

For a delicious side dish, check this out! http://www.eatingwell.com/recipe/250376/healthy-green- bean-casserole/

For a fun spin on desserts this year, go mini!! Baking Guides: How to Make Mini Pies https://sweets.seriouseats.com/2013/11/how-to-make-mini- pies.html

Kitchen tips for making a safer home for you and yours! Be safe and separate:

Avoid displaying baked goods on an open tray this season, consider bagging them instead.
Be creative. Place desserts and goodies in colorful see through bags, secure with twist ties or tape.
To help lessen the chance of mixing bagged treats, lessen sharing, and overeating, label each bag with name of family member or guest. Cool down before bagging:
Allow baked goods to cool down before sealing in bags.
Cool oven baked pies and cakes away from high traffic areas.
Consider baking a day in advance to minimize exposure to crowds
Designate one person to pass out sealed goodies to each guest. Or place on table, spaced out.
Or, place sealed baked goods in front of each guest plate before serving. CDC Thanksgiving Guidelines
Keep gatherings to a minimum. Consider delivering meals to doorsteps in place of an invite into your home for a sit-down meal
For outdoor dining, consider limiting guests to those who live in home or close by
Inform your guest prior to a get-together about practicing social distancing indoors and
outdoors
Keep cleaning and disinfecting products close by and use on surfaces touched regularly,
repeatedly clean as necessary
Provide indoor fun in well ventilated areas by opening windows
Minimize cooks and bakers in the kitchen, wear mask in kitchen, and avoid cooking or meal
prepping if not feeling well
Keep guests away from kitchen or meal prep areas
Allow guest to bring their own beverage and celebration meal.
Allow one person to serve all guest and consider using disposable plates and cutlery
For in-depth information, check out the CDC guidelines here!
• https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/holidays.html

Diabetic Eye Disease

Wed, 18 Nov 2020 22:52:25 GMT

Diabetic Eye Disease

Blog by Ivan J. Srut, O.D.

Chief of Optometry for St. Hope Foundation

As many of us know, diabetes is a problematic health issue in the United States. What people may not know is that it can have a very dramatic affect on our eyes and vision, and can cause blindness! Since this is Diabetic Eye Disease Month in the United States, I thought I would just touch on a few things with the subject.

Diabetic Eye Disease is a group of eye health issues that can affect people with diabetes. We will focus on just three. The most common is called diabetic retinopathy, but there are also cataracts and glaucoma. All of these can affect vision, and cause blindness!

Diabetic retinopathy affects blood vessels in the retina. In the early stages of it there may not be any symptoms, but as it progresses the blood vessels leak. This can cause vision loss or blindness, depending on where the leak occurs. Also, a person can develop edema in the macula (the area where our central vision comes from). This can also greatly affect vision. Sometimes the leaks, or spots, clear up on their own, and other times treatment is needed. The edema may also need treatment. A detachment of the retina because of the leakage and scarring can also cause extensive vision loss or blindness!

Cataracts do occur whether we want them or not. Diabetes does cause them to occur earlier or faster, especially when blood sugar is not well controlled. This is a clouding of our natural lens. As cataracts worsen, so does our vision. Eventually, surgery may be required if the person can no longer do the things they enjoy, or need to be able to do, in life. The natural lens is removed, and an implant is inserted in its place.

Glaucoma is a disease where there is damage to the optic nerve and in later stages causes peripheral vision, and possibly total vision, loss! Diabetes can cause abnormal vessels to grow out of the retina and block flow of fluid out of the eye. This type of glaucoma is called neovascular glaucoma. There are many other types of glaucoma as well, but we will discuss those more on another day.

The importance of eye exams on at least a yearly basis cannot be emphasized enough for someone with diabetes. Since the Diabetic Eye Diseases don’t cause symptoms in early stages, it is important to come in for the exam before they do! Call us today to schedule an appointment if you haven’t had an exam in a year or more, or if you are having problems with your eyes or vision!

My Navy Optometry Experience

Thu, 12 Nov 2020 03:44:27 GMT

Sabrina Charrier, O.D., F.A.A.O.

Some of you may not know this but I served in the United States Navy. With Veteran’s Day this month, I wanted to talk to you about my experience.

When I graduated optometry school, I had several options for my next step in my career. One was to buy into a practice, another was to take a year for a residency program, and the last was to join the Navy and serve as a Naval officer. I had already applied for the Health Professions Loan Repayment Program (HPLRP), a competitive program in which you serve a designated amount of time as a Naval officer in return for a certain amount of loans being paid back. This is different from the scholarship program in that it is paid after your completion of school. I was awarded the HPLRP and knew that was the path I would take. It was probably one of the best decisions I could have taken.

After going through a 5 week course of Officer Development School in Newport, Rhode Island, I then drove completely across the country to California. I have never seen so much of the country, albeit brief visits through each state. I lived in southern California and served on the Marine Corps base Camp Pendleton and the Naval Hospital. I served as an optometrist and for the next 3 years of my life I saw men and women from each branch, wearing the gamut of Navy uniforms in my stay. Fun fact, I had 5 different uniforms, depending on the work being done and season. PLUS, I had my first two children while serving in the military and thus had maternity versions of those uniforms as well. Working in a hospital setting helped prepare me for working at St. Hope Foundation where I now work with multiple departments and can aid in taking care of my patients from head to toe.

I look back at my active duty time favorably. I was able to experience something not every person has an opportunity to do: serve my country, travel out of my wonderful home state of Texas and live in another amazingly beautiful state, develop lifelong friendships with other military members and civilians who I could visit at the drop of a hat, and begin my career and family in the best place possible.

There is an instant comradery one has with another military member independent of the branch. We know what the other person experienced. We are proud of what we have been able to do. I know there are other military members here at St. Hope and in our patient base. To all of you and your family members who also served, I would like to say thank you for your service!

Happy Veteran’s Day!

What Is A Diabetic Eye Exam?

Tue, 27 Oct 2020 22:54:01 GMT

By: Sabrina Charrier, O.D., F.A.A.O.

To understand a diabetic eye exam, we first need to discuss the root disease, diabetes mellitus. Diabetes is a metabolic condition where you have high levels of blood sugar in your circulatory system. Diabetic Retinopathy is a condition when those levels are poorly controlled or occur over a long period of time causing damage to the blood vessels in the eyes.

If you have diabetes, you may not notice some of the changes that occur with your eyes. Some changes include vision fluctuations or a change in prescription. This is due to your natural lens inside of your eye swelling due to your blood sugar levels. Additionally, your lens can develop a cataract. A cataract is when your lens becomes more yellow and cloudy. Everyone will develop cataracts, however, those with diabetes can develop them earlier in life. This will also cause blurriness in your vision as well as problems with glare. Cataracts require surgery for a lens exchange of the cataract for a clear lens implant. Diabetes can increase your risk of glaucoma. In more serious conditions, a type of glaucoma can occur. It is called neovascular glaucoma and is where new blood vessels grow within the iris causing a blockage of the drainage system within the eye causing an increase in the eye pressure. This requires laser treatments or anti-VEGF injections to reverse the blood vessel growth. Diabetic retinopathy occurs in the back of the eye in the layers of the retina. In mild cases, the blood vessels are damaged causing some bleeding but the vision is still good. This is called non-proliferative diabetic retinopathy. In more severe cases, the macula is additionally affected. Your macula is the central part of your retina that you use for your best vision for distance and near activities. In diabetics, that part of your retina can swell causing macular edema. This can occur with non-proliferative or proliferative diabetic retinopathy. Proliferative diabetic retinopathy occurs when new blood vessels grow in the retina. These are not healthy blood vessels and can significantly leak causing a decrease in vision. This is also treated with lasers and anti-VEGF injections to reverse the blood vessel growth.

Your diabetic eye exam will probably take about 30 minutes. We start by getting some preliminary information about your eyes and health. We check your current vision, how your eyes work together, and refract for your best corrected visual acuity. At some point during the exam, we will also put dilating drops in your eyes to make your pupil larger. This is important because without a larger pupil, we cannot completely assess the health of your eyes. It usually takes about 10-20 minutes to dilate. From there, we are able to evaluate any cataract changes, identify any changes to the blood vessels in the back of the eye, and determine if there are any glaucoma changes. If we determine there are any changes, we may either monitor your changes over time or refer you to a retinal specialist for any of the treatments mentioned before. The sooner anything is identified, the better. There are many people that have their first diagnosis of diabetes because of the changes they have had in their eyes and vision.

At St. Hope Foundation we have a Diabetes Program to assure you have whole person health coverage. You can have your medical, optometry, podiatry, and nutrition visits all in one place. This can allow you to take control of your condition and get the best care possible. Please call us if you experience any changes in your vision such as blurred vision, missing vision, flashes of lights, or changes in floaters (black spots and lines in your vision).

Protein

Wed, 21 Oct 2020 23:28:06 GMT

Protein

Written by: Cristina L. Morales, MPH RDN LD

In my practice, I often talk about plant-based eating and plant proteins. Protein is a macronutrient and used for tissue repair and growth and other processes in the body. The amount of protein your body needs depends on if your male or female, age, body weight, and level of activity. An average adult needs about 0.8 grams protein per kilogram of body weight and most Americans eat more than recommended. Protein can be consumed from animal foods such as beef, pork, chicken, fish, eggs, and dairy. These foods are high in saturated fat and low in fiber, however, do offer complete proteins. Complete proteins consist of several amino acids and include 9 amino acids that solely come from the diet. If your vegan or vegetarian, consuming essential amino acids requires some planning and pairing of foods that offer complete proteins. For example, brown rice and beans consumed together offer a complete protein. Plant protein sources include a variety of beans such as black, pinto, navy, lima (butter beans), kidney or Red beans, and include peas, lentils, seeds, nuts, soybeans, plant-based milks, and some vegetables. Although obtaining protein form plant foods can be somewhat challenging for some folks, the choices are far more suitable for a heart healthy diet. Considering the connection between fatty meats such as bacon, bologna, fatty steaks, fried chicken, or fried fish, a bowl of vegetarian bean soup is low in fat, high in fiber, loaded with healthy proteins. With obesity on the rise and related chronic health conditions such as diabetes, hypertension, high cholesterol, stroke and heart disease, vegetarian meals are preferred for Americans who can benefit from eating less unhealthy fat. Give your heart a break and try a vegetarian meal today! Till next time, stay healthy and be well!

For a delicious high-protein meal, check out this recipe and share!

https://asimplepalate.com/blog/one-pot-easy-three-bean-chili/

How to Reduce Swelling After Wisdom Teeth Removal

Fri, 02 Oct 2020 02:36:22 GMT

Going to the dentist is one of those activities that is seldom on anyone’s list of favorite things. Yet, doing so regularly is essential to preserve oral health. And, while some people put off scheduling routine teeth cleanings, there are instances when certain conditions require prioritizing such a visit. This is the case with wisdom teeth. For some individuals, these teeth cause chronic pain and infections, among other recurring ailments. But what, exactly, is the role of wisdom teeth? Why do they cause so many issues? And what can you do to reduce swelling after their removal?

What are wisdom teeth?

Wisdom teeth are a third set of molars, located in the back of your mouth. They get their peculiar name because — as opposed to the rest of your teeth — they appear in the late teens or young adulthood. In some individuals, wisdom teeth grow without any issues. When this happens, they help a person chew better. However, for many other people, there isn’t enough space on the back of their gums for a new set of teeth to surface comfortably.

Why are wisdom teeth removed?

In addition to discomfort, when wisdom teeth don’t have enough room to grow, they either come in partially, come out in the wrong position, or they are impacted — which means they are stuck right under the gum line. Either one of these scenarios can become extremely painful. They can also cause additional issues, such as:

Food becomes trapped, increasing the risk of cavities
They give bacteria a better place to enter the bloodstream
They could damage the roots of nearby molars
They could damage the bones that support your teeth
They make it difficult to floss around your molars
If you’ve had braces, they can affect the alignment of your teeth

As a result of these issues, you may end up with cysts, gum disease, recurring infections, tumors, damage to neighboring teeth, and/or tooth decay. For these reasons, your dentist would recommend getting your wisdom teeth removed.

How to Reduce Swelling After Wisdom Teeth Removal

Removing your wisdom teeth requires oral surgery. As such, it’s common to experience swelling afterward — often peaking within three days after the procedure. Fortunately, there are several things you can do at home to reduce swelling and obtain relief:

1. Follow Instructions on Oral Care

Your dentist will give you instructions on how to best take care of your oral health post-procedure. Follow them, regardless of whether you’re too tired or they seem burdensome. If they cause any discomfort, talk with your dentist to see if they recommend any modifications. Keep in mind that these discomforts may also signal that something else needs to be addressed, so don’t keep them to yourself.

2. Rinse With Salt Water

Rinsing with salt water will help keep the gumline clean. This is because salt is antibacterial — and in addition to preventing infections, it could get rid of those in its initial stages. To do so, mix a teaspoon of salt into eight ounces of warm water. Rinse for one minute, three or four times a day. Swish the water around your mouth gently, then spit it out into your sink.

3. Use a Cold Compress

An ice pack or cold compress will help reduce swelling and decrease pain. If you use ice, wrap it in a towel. The reason why you should wrap ice is because direct contact with your skin could damage skin tissue and affect blood flow. Hold the cold pack over where the tooth extraction took place for about 15 minutes. Alternate holding it for that timeframe over both sides of your face for the first 24 hours after your wisdom teeth were removed.

4. Use a Heating Pad

Switching to a heating pad after the first 24 hours post-tooth extraction will help promote blood flow. Apply the pad on your face, directly above the affected area, and leave it on for 15 – 20 minutes at a time — alternating with the other side of your face if you had wisdom teeth removed from both sides. Do this for several days after the procedure, until you start to notice the swelling going down.

5. Keep Your Head Elevated

Take some time to allow your body to heal. Spend time sitting or lying down with your head elevated. Use several pillows when you go to sleep at night for up to five days after the wisdom teeth extraction. Doing so will prevent blood from pooling around the gumline where the wisdom teeth were removed. It will also promote better blood flow, which will reduce swelling.

If You Need to Remove Your Wisdom Teeth, Let Us Help You

At St. Hope, we serve many patients living with a myriad of medical conditions. We believe that treating people with compassion is as important as the medicine they receive. We foster a trusting patient/medical provider relationship to ensure that everyone who walks through our doors feels comfortable and receives the care they deserve — and we do so in-person and online.

We take same-day appointments, accept all insurance plans, and welcome walk-ins. Call us at 713-778-1300 or visit us at one of our five locations or schedule a televisit .

How to Reduce Swelling After Wisdom Teeth Removal

Fri, 02 Oct 2020 00:45:05 GMT

What are wisdom teeth?

Why are wisdom teeth removed?

Food becomes trapped, increasing the risk of cavities
They give bacteria a better place to enter the bloodstream
They could damage the roots of nearby molars
They could damage the bones that support your teeth
They make it difficult to floss around your molars
If you’ve had braces, they can affect the alignment of your teeth

How to Reduce Swelling After Wisdom Teeth Removal

1. Follow Instructions on Oral Care

2. Rinse With Salt Water

3. Use a Cold Compress

4. Use a Heating Pad

5. Keep Your Head Elevated

If You Need to Remove Your Wisdom Teeth, Let Us Help You

We take same-day appointments, accept all insurance plans, and welcome walk-ins. Call us at 713-778-1300 or visit us at one of our five locations or schedule a televisit .

Healthy Aging Month

Thu, 01 Oct 2020 23:45:48 GMT

Healthy Aging Month

Blog by Ivan J. Srut, O.D.

Chief of Optometry for St. Hope Foundation

September is “healthy aging month”, and that is also true for the eyes. As we age we are susceptible to more and more eye ailments/conditions, so it is even more important to get an annual comprehensive eye examination, including dilation.

The conditions I am referring to are cataracts, dry eyes, glaucoma, plus retinal problems such as macular degeneration, diabetic retinopathy, and retinal detachment. All of these can lead to vision loss or even blindness. Being diagnosed and treated early can make such a big difference in retaining vision! Let’s do a basic, quick review of these.

Cataracts are a clouding of the eye’s natural lens. Everyone develops cataracts if they live long enough! Some can be congenital(from birth/heriditary), some are caused by trauma to the eye(s), but most are from aging and mature slowly with time. Wearing regular glasses or sunglasses with UV protection is a good way to help slow the aging process. Uncontrolled blood sugar with diabetes can also accelerate growth of cataracts, so best to keep things under control!

Dry eyes typically occur over time as we produce less of our own natural tears. Dryness of the anterior surface of the eye, or cornea, and lead to vision loss and eye discomfort and pain. Typically using over-the-counter lubricant eye drops, as needed, will be adequate. If not, the doctor can help determine if prescription medications, surgery, or other treatments are needed.

Glaucoma is an eye disease or condition that can cause loss of vision/peripheral vision from increased eye pressure and/or damage to the nerve and retinal tissue in the eye. Unfortunately this typically does not have any symptoms so an eye exam is necessary to diagnose and treat it. Eye drops are normally the first line of treatment, to lower eye pressure, but surgery may also be used.

Macular degeneration is also a condition most people will get to some degree, if they live long enough. The macula is the area of the retina where the fine vision comes from, as well as color vision. It is generally not treatable(dry macular degeneration), unless there is bleeding(wet macular degeneration) in the area. In this case injections are given to keep the area from bleeding further.

Diabetic retinopathy is something that people with diabetes can get, especially if blood sugar is out of control. Blood vessels can leak in the back of the eye(retina) causing loss of vision, or the appearance of odd shapes, floating spots, flashes, or other such visual distortions. The best thing to do is keep blood sugar under control, but if any of the above symptoms are observed, a trip to an eye doctor asap is warranted. Depending on the level of the retinopathy the retina may just be observed, or surgery may be performed to keep the blood from spreading.

Retinal detachment is a medical emergency, and needs to be taken care of immediately! If a person starts to see flashes of light, floaters, or the feeling like curtains are closing on them in any direction, they need to be seen right away by an eye specialist. An ophthalmologist would need to repair the tear to keep vision from being lost permanently!

It is the responsibility of every individual to take care of themselves, including the eyes, so schedule that yearly exam! Keep in mind that just because you can pass your vision test for driving, or your glasses are still working fine, that it is still possible to have one of the eye conditions above. Don’t overlook eye exams because you feel good or you see well! Please come see us at least once a year!

Until next time…

Breaking the Morning Fast

Thu, 24 Sep 2020 04:23:34 GMT

Is breakfast really the most important meal of the day? If you said yes, you are right! Eating breakfast is a healthy habit and a smart choice too! Breakfast is not just for kids as adults need more than a cup of coffee to get them through the day. Did you know that breakfast literally means “breaking the fast?” And the benefits to breaking the morning fast are fantastically delicious. Morning meals help replenish brain cells with energy and provide your body with essential vitamins and nutrients. Studies show breakfast skippers tend to ignore morning hunger cues and overeat throughout the day. Overeating can cause obesity which is linked with chronic health conditions such as diabetes and heart disease. Moreover, eating large portions of food at meal times, especially in the evening, can for sure disrupt healthful eating patterns.

H owever, there is good news. If you are thinking of becoming a breakfast eater you will most likely enjoy the benefit of feeling more energized and alert at school or work areas. Reminds me of school teacher who emphasized “eating a good breakfast” on exam days; as they knew the value of eating a daybreak meal.

More importantly what you eat matters greatly. Be sure to choose healthful foods like whole grains, nuts, lean proteins, low-fat dairy, fruits, and vegetables. With the right combination, a breakfast meal can provide you with calcium and vitamin D, heart-healthy fiber, antioxidants and vitamin C. Consider pairing milk or yogurt with oats (a complex carbohydrate and high fiber food) with a piece of fruit. Have a smoothie or a warm bowl of oatmeal. These foods out weight the nutritional benefits that you can’t find in donuts or sausage in a bun. Get a handle on unwanted food cravings and your waistline and give breakfast a try. Till next time, stay healthy and be well!

For a quick brain boosting morning meal, check out this recipe and share!

Overnight Oats with Blueberry Chia Jam: https://www.loveandlemons.com/overnight-oats-blueberry-chia-jam/

Employee Spotlight – Faustino De La Cruz

Thu, 24 Sep 2020 03:46:12 GMT

Why Do We Dilate Your Eyes?

Wed, 23 Sep 2020 01:49:45 GMT

Blog By: Sabrina Charrier, O.D., F.A.A.O.

Everybody’s favorite part of the eye exam! The short answer to this question is that even though it can be a nuisance, it is to protect your health. An eye exam includes evaluating the health of your eyes. Dilation helps us get a more thorough look at the entire eye. Did you know that optometrists have only been able to dilate eyes for about 50 years when the industry has been around for about 120 years?

Dilation is where we use specialty drops to make your pupil larger. It usually takes about 15 to 30 minutes to fully dilate your eyes. Your eyes may become more light sensitive and your near vision may become blurry for about four to six hours.

When we are performing a comprehensive eye exam, we evaluate multiple parts of your eyes and vision. When we look at the back of the eye, we can detect potentially sight threatening eye diseases such as cataracts , diabetic retinopathy, glaucoma , macular degeneration, hypertensive retinopathy, retinal detachments, or tumors. Some people are initially diagnosed with health problems like diabetes or high blood pressure because of findings during their eye exams. The sooner these problems are found, the sooner they can be treated.

Another reason we dilate is to obtain a more accurate prescription for glasses. This is not necessary for everyone. The drops we use limit your ability to focus and let us determine the correct strength for your glasses where you are not over focusing. This is often performed on children but can be done on adults as well.

At some offices, dilation may not be performed. Factors such as age, health, and the reason for the visit will play a part in deciding to dilate your eyes. Some offices have fundus cameras that will take a picture of your retina.

If it has been a while since you’ve had an eye exam, you may be due for a dilation. Schedule an appointment to have a comprehensive eye exam and have your eyes checked out.

The Difference Between Eye Care Professionals

Wed, 16 Sep 2020 01:52:14 GMT

By: Sabrina Charrier, O.D., F.A.A.O.

I get asked all the time about the difference between optometrists and ophthalmologists. I’m going to discuss the differences between some eye care professionals you may get confused about.

Opticians

Opticians are professional technicians that fill your eyeglasses prescriptions. They take care of all your glasses needs including assisting with frame selection, grinding lenses for the glasses, and adjust the fit of glasses to your face. Opticians do not prescribe glasses nor give eye exams. They do not require a degree or extensive training. Many have on the job training and can have further certifications through the American Board of Opticianry (ABO).

Optometrists

This is the one that is near and dear to my heart (because this is what I am). Optometrists are your primary care specialists of the eye. They receive a Doctorate of Optometry, an O.D. This means they have completed 8 years of school including an undergraduate degree and doctorate degree. For four years in post-graduate work, optometrists concentrate on pathology, optics, and pharmacology of the eye as well as full-time clinical training. They have the option of completing a 1-2 year residency after graduating from optometry school. Optometrists diagnose, treat, and manage all diseases of the eye as well as are experts in prescribing glasses and contact lenses. Optometrists and ophthalmologists treat and manage eye diseases the same way except optometrists do not perform surgeries. In certain situations, optometrists will refer to ophthalmologists for major surgeries. Depending on the state, optometrists can perform minor procedures including foreign body removal, laser eye surgeries, and certain surgical interventions. Optometrists can specialize in different areas of the field including family eye care, cornea and contact lenses, low vision, pediatric, glaucoma, refractive technologies, vision therapy, academia, retinal pathologies, and other areas.

Ophthalmologist

An ophthalmologist is a medical doctor that is trained on eye surgeries. This means they have completed an undergraduate degree, medical school (an M.D.), and a residency. In medical school they spend four years learning how to be a medical doctor to treat the body and in their residency they learn specifically about the eyes. They can diagnose and treat, including surgery, eye diseases. They can prescribe glasses and contact lenses as well, although this is often done by their ancillary staff and given final approval with the doctor. Ophthalmologists can specialize by completing a fellowship in areas such as cornea, retina, glaucoma, pediatrics, neuro-ophthalmology, refractive technologies, oculo-plastic surgery, as well as other areas.

Your eye care is so important and all three areas work together as a team to take care of your eyes. The appropriate person for you to see depends on your needs. If you ever have any questions, however, we are available to help you at St. Hope.

Types of Dental Cavities

Thu, 10 Sep 2020 02:39:23 GMT

When it comes to dental care, it is too easy to fall into a routine of doing the bare minimum — brushing your teeth in the morning and at night. But while doing so is better than not taking care of your teeth at all, it doesn’t really do much for your overall oral hygiene. In turn, this could lead to a wide range of issues — including halitosis, gingivitis, and cavities. But, what, exactly, is a dental cavity? What are the symptoms? And, what can you do to treat them?

What is a dental cavity?

To understand cavities, it’s important to have a basic understanding of the anatomy of a tooth. Teeth are composed of four layers, and each of them plays a role in the health of your pearly whites.

The enamel is the outer layer of your teeth — and the hardest part. It exists to protect your teeth from acids and bacteria. It doesn’t contain any regenerating cells, so if a portion of it is lost, it’s lost forever.

The dentin is the layer underneath the enamel, and it’s what takes up the most space in a tooth.

Whenever a person experiences tooth sensitivity, it’s because a portion of the enamel has eroded, leaving some of the dentin exposed — allowing cold and hot substances to reach nerve endings.

Underneath the dentin is the pulp. It is made out of soft tissue, and it is where all the blood vessels and nerves are located. Finally, the innermost layer is the cementum, which covers the roots of your teeth and attaches them to your jawbone.

A dental cavity occurs when the layers of your teeth become damaged. It starts affecting one layer at a time. The more layers become affected, the more intense the pain. If the cavity reaches the pulp, the pain becomes extremely painful.

What are the three types of dental cavities?

1. Occlusal or Smooth-Surface Cavities

An occlusal cavity has only affected the enamel. Symptoms include a foul taste in your mouth, chronic bad breath, painful chewing, swelling of the gums surrounding that tooth, and tiny holes on the tooth. They usually occur on molars (the teeth in the back of your mouth) because they are harder to brush — therefore, easier to leave bacteria behind.

Occlusal cavities can be treated with a fluoride treatment . Although some toothpastes and tap water contain fluoride, professional treatments contain the higher levels you would need for it to be effective.

2. Pit and Fissure Cavity

Pit and fissure cavities affect the deep grooves on your molars. These types of cavities are more common in people who don’t brush their teeth as often as they should — since failing to do so ensures that food particles and plaque accumulate in these grooves. With time, these particles and film start decaying, leading to cavities.

Pit and fissure cavities can be treated with dental sealants . These are thin coatings that a dentist places on the surface of the teeth to prevent continued tooth decay. It bonds into the grooves of the teeth and acts as a shield for the underlying layers.

3. Root Cavity

Root cavities develop — you guessed it — at the root of your teeth, and are located below the gums. When a person has a root cavity, the acids affect the cementum. They are more likely to occur in people with receding gums, which could be due to poor oral health or aging. This type of cavity develops at a faster rate than the other types of cavities.

Root cavities are treated by removing the decayed area of the tooth and filling the affected portion with composite resin . If the cavity is affecting the pulp, the damaged area can be eliminated by a root canal . During this procedure, a dentist would take out the affected portions of the pulp, clean the area, and seal it to protect it from infection. On the other hand, if the root cavity is detected early on, your dentist may be able to stop the decay process by doing a deep cleaning to remove plaque and by applying a fluoride treatment.

How To Prevent Dental Cavities

Good oral hygiene is crucial to prevent dental cavities. It may take extra time to do so, but they’re relatively simple tasks that will save you a lot of pain, misery, and money in the long run. These include:

Brushing your teeth after every meal — or at a minimum, twice a day — for two full minutes each time.
Flossing every day before going to bed.
Replacing your toothbrush every three months.
Limiting or avoid sugary drinks. If you don’t want to do so, brush your teeth afterward.
Scheduling regular dentist appointments for cleanings. Generally, it should be twice a year, but your dentist may recommend three times a year, depending on your circumstances.

If You Have a Dental Cavity, Let Us Help You

We take same-day appointments, accept all insurance plans, and welcome walk-ins. Call us at 713-778-1300 or visit us at one of our five locations or schedule a televisit .

Droopy Eyelids

Wed, 02 Sep 2020 01:54:46 GMT

Blog by Ivan J. Srut, O.D.
Chief of Optometry for St. Hope Foundation

Droopy eyelids are a topic I don’t believe I’ve covered during my time at St. Hope Foundation, but since my wife had surgery to correct this problem I thought it might be an interesting one to cover.

Unfortunately, over time, Mother Nature can be unkind(along with gravity), and our eyelids end up “droopy” or “drooping”! There can be other causes such as stoke, muscle issues, Bell’s palsy, etc. For the purpose of keeping this blog short, I am going to focus on a more natural type called Dermatochalasis.

Dermatochalasis is an excess of skin in the upper or lower eyelid, and can also be known as “baggy eyes”. It can be acquired or congenital. It is caused by a loss of elasticity in the tissue supporting the eyelid. This leads to stretching of the eyelid, sometimes making it appear that the person has extra eyelid skin, and this can affect a person’s field of vision.

Some insurance will cover the procedure if the droopy eyelids affect a person’s visual field enough to affect their lives negatively enough in predetermined amounts. Some people don’t wait until the eyelids get to this level and choose to do surgery on their own. The procedure done is called blepharoplasty, also known as an “eye lift”.

Blepharoplasty is a procedure that removes the excess skin around the eye before then attaching the remaining skin to healthy connective tissue. Cuts are done in the natural folds of the eyes to minimize or eliminate the appearance of scars after the procedure. After Blepharoplasty there is healing time of weeks to months, depending on the individual. Medications for healing and pain are given, along with eye drops and ointments, along with antibiotics to keep the eyes lubricated, and to keep them from getting infected, respectively. Icing is important to decrease the swelling in the first week, then heat is applied to help the healing process in the following week. Below is a picture of a before and after picture, although the before is not a severe case of Dermatochalasis. The patient appears to have an extra eyelid in the right and left upper lids, and also a little bit of sagging of both lower eyelids. After the procedure the difference is very visible.

For anyone that has gotten to this point with their own eyes, or has a friend or family member in this situation, I would be happy to see them and refer them to an eye surgeon to remedy it. Contact our vision department any time and set up an appointment!

Until next time…

Psoriasis

Thu, 20 Aug 2020 03:48:44 GMT

When it comes to skin rashes, the common perception is to think that they are the result of an allergic reaction. Sometimes, this is due to a personal care product. Other times, it could be caused by being exposed to specific foods, plants, or chemicals. But not all rashes are created equal, and not all of them can be soothed by applying a topical ointment and avoiding its triggers. In fact, for some people, skin changes are caused by things that are happening inside the body — such as autoimmune disorders. Such is the case with psoriasis. But, what, exactly, is it? How do you know if your skin changes are signs of psoriasis? And, what are the best treatment options?

What is psoriasis?

Psoriasis is a chronic skin condition that causes a person to develop red, itchy patches. These rashes occur due to your own autoimmune system attacking existing healthy skin cells and causing new skin cells to multiply at a faster rate. This creates excess skin that turns into thick, scaly areas — known as plaques — that typically appear on the knees, elbows, torso, and scalp. These plaques can become painful or cause a person to feel a burning sensation on the skin.

There are different types of psoriasis, and they are identified by the part of the body where they occur the most. While plaque psoriasis is the most common, some individuals can also experience:

Nail psoriasis: This affects the area around the fingernails and toenails, and may cause abnormal nail growth.
Inverse psoriasis: This type of the condition mainly affects wherever skin folds — such as under the breasts, groin, neck, and buttocks.
Pustular psoriasis: This type of psoriasis is evident by pus-filled lesions on the plaques caused by plaque psoriasis.
Psoriatic arthritis: This type of psoriasis cause the red, scaly, itchy patches to appear around the person’s joints.
Erythrodermic psoriasis: This is the least common type of psoriasis, and it involves the rashes covering the entire body.

Psoriasis cycles through flare-ups and remission. While it can be managed and controlled with lifestyle changes, the condition has no cure.

Are there any factors that trigger psoriasis flare-ups?

A small percentage of people with psoriasis inherited the genes from one of their parents. The cause for the rest of the patients who live with psoriasis is unknown. However, the immune system can be triggered to attack healthy skin cells by several factors. The most common ones include:

Excessive stress
Having an underlying autoimmune disorder
Suffering from an infection that weakens the immune system
Excessive consumption of alcohol
Smoking
Certain medications
Skin injuries
Cold temperatures

What are the signs and symptoms of psoriasis?

Psoriasis is easy to identify due to the red, scaly patches of skin throughout the body. Depending on the severity of the condition, some people may only experience a few patches, while others may see them flare up on multiple parts of the body. In addition to the patches, other characteristics of these types of rashes include:

Swollen joints
Stiff joints
Bleeding skin
Silver or white scales on the red patches
Thickened nails
Skin soreness

Treatment Options for Psoriasis

You can soothe flare-ups with either oral or topical medications. Your doctor may also recommend injectable drugs to obtain relief from your symptoms. In addition, you can implement certain lifestyle changes to prevent flare-ups.

Take Care of Your Skin

Apply moisturizing lotions approved by your doctor when you’re indoors. Wear sunscreen and other protective clothing — such as sunglasses, hats, and long sleeves — if you’re going to be outdoors for extended periods of time.

Manage Stress

Stress causes inflammation in the body. If there are sources of stress in your life that cannot be avoided — such as an ill family member or demands at work — find ways to cope with it, whether by talking to a therapist, exercising , or meditating .

Eat a Healthy Diet

Being overweight or obese can exacerbate symptoms of psoriasis. Therefore, maintaining a healthy weight (a body mass index below 30) can help prevent or reduce flare-ups. You can start by reducing processed foods , staying hydrated, grilling foods instead of frying them, and cooking at home more often. You can also talk to your doctor or a nutritionist for a plan that works best for you.

Reduce Alcohol Intake

Consuming excessive amounts of alcohol triggers psoriasis flare-ups, makes symptoms worse and can have a negative effect on treatment. It also lowers your immune system. In addition, there’s a link between alcohol abuse and psoriasis .

If You Need a Virtual Medical Consult, Let Us Help You

We take same-day appointments, accept all insurance plans, and welcome walk-ins. Call us at 713-778-1300 or visit us at one of our five locations or schedule a televisit .

Children's Eye Health and Safety

Thu, 20 Aug 2020 01:57:23 GMT

Blog by Ivan J. Srut, O.D.
Chief of Optometry for St. Hope Foundation

You may or may not know that August has been designated as Children’s Eye Health and Safety month. This was started back in 1995 and strategically done since most kids start back to school in August now, rather than September! Most vision professionals agree that the age of 3 is a good time to begin annual vision screenings or exams. Some start very early (around 6 months) to detect any major issues with a child’s eyes. The screenings/exams can help to detect myopia (nearsightedness), hyperopia (farsightedness) and astigmatism (when the cornea or lens of the eye have an irregular curvature and cause blurry or distorted vision). Other eye health conditions that can be detected include:

Strabismus (crossed eyes): is when the eyes don’t line up properly. The child may have eyes that are looking in different directions. This is seen in about 4% of children 6 years or younger. It tends to run in families and can possibly be corrected with glasses or surgery.

Amblyopia (lazy eye): is when there is a problem with visual development in infancy or early youth where one eye sees better than the other. The brain is not receiving the same amount of stimulation from both eyes so it tends to “ignore” what it sees with the worst eye. Corrective eye wear, patching, and possibly surgery can help, depending on the cause.

Ptosis (droopy eyelid): this is when the upper eyelid is lower than it should be, often caused by issues with the muscle(s) that raise the eyelid(s). An issue with the nerves can also cause this. Eyelid lift surgery can help repair this problem.

Color Deficiency (color blindness): most people will experience similar color perception, but others will not. They may not see colors the way the others do, but may not be aware of it. Red-green color blindness is the most common form. Children may have difficulty identifying colors of things with this problem, often making errors when identifying colors.

Parents should look for warning signs that their children are having issues with their eyes such as:

● Sitting close to the TV or holding a book too close

● Squinting

● Tilting their head

● Frequent rubbing of the eyes

● Short attention span (dependent on the child’s age)

● Turning of an eye in or out

● Sensitivity to light

● Difficulty with eye-hand-body coordination when playing ball or bike riding

● Avoiding coloring activities, puzzles and other detailed activities

● Disinterest in reading or viewing distant objects

● Poo rschool performance–even in a pre-school environment

Eye Safety: Another aspect of a child’s eye health is safety. Unfortunately eye injuries are the leading cause of vision loss, and much of it is preventable. Many are sports related and can be prevented by the child wearing protective eyewear with polycarbonate (strong, shatter resistant material) lenses. Most sports can result in an eye injury! Another common eye injury for children is caused by playing with toys not meant for their age group, like things that launch (missiles), fireworks, darts, bows and arrows, and guns that fire projectiles. Make sure that kids don’t lose their vision from carelessness or playing with inappropriate toys for their ages.

Until next time…

Yet More Fun Facts About the Eyes

Sat, 15 Aug 2020 02:00:35 GMT

Blog By Ivan J. Srut, O.D.
Chief of Optometry for St. Hope Foundation

Here are some more facts you may, or may not, have known about the eyes:

1. Your eyes focus on 50 different objects every second
2. Ommatophobia is a fear of the eyes
3. 80% of all learning comes through the eyes
4. Corneas are the only tissues that don’t have blood
5. There are about 39 people around the world that are blind
6. A fingerprint has 40 unique characteristics, but an iris has 256
7. The world’s most common eye color is brown, but are blue underneath the brown pigment
8. The pupil of the eye expands as much as 45% when you look at someone you love
9. Dolphins can sleep with one eye open
10. Seeing is so important that it takes up more than 50% of the brain’s functionality
11. Birds, cats and dogs have 3 eyelids
12. If the human eye were a camera it would have 576 megapixels
13. Dogs can’t distinguish between red and green
14. 80% of our memories are determined by what we see
15. We spend about 10% of our wake time with our eyes closed
16. Your eyes can detect a candle flame 1.7 miles away
17. Heterochromia is the term for having two different colored eyes
18. The average person blinks 12 times a minute
19. Humans can see more shades of green than any other color
20. The entire length of all the eyelashes shed by a human in their life is over 98 feet, with each eyelash having a lifespan of about 5 months

Until next time…

What Does 20/20 Mean?

Fri, 14 Aug 2020 02:02:53 GMT

There are many components to measuring vision. One way is measuring the visual acuity . It lets us know how your vision compares to “normal.” 20/20 vision is a term used to describe how sharp you see. The top number is how far away you are from the eye chart in feet. In countries that use the metric system, they use 6/6 in meters instead of 20/20 in feet. The bottom number is how far away someone with normal vision would be to see the same line. For instance, when you see 20/50 it means you have to be at 20 feet to see what someone else with normal vision can see at 50 feet. The higher the bottom number, the worse the visual acuity. The smaller the bottom number, the better the visual acuity. Twenty feet is important because it is what is called optical infinity. That is the distance your eyes do not need to focus on an object.

Can you have 20/20 and still need glasses?

Absolutely. There are a lot of factors that go into a person’s ability to see. For this article we are just going to focus on the refractive portion. Glasses and contact lenses help bring light to a focus on the retina. People that are “far sighted” have hyperopia. When light enters your eyes, it comes to a focus past your retina. Hyperopes’ party trick is that they can sometimes do a little extra focusing to try to bring that light to a focus on the retina, therefore seeing 20/20. The down side of this is that your eyes get really tired trying to focus extra all of the time and can lead to fatigue or your vision going in and out of focus. The younger you are, the easier it is to do this focusing. That’s why it is important to have children have an exam early in life to ensure proper development of the eyes. Low myopes, or those that are “near sighted,” have light rays that focus in front of the retina. If it’s low enough, these people may be able to guess at the 20/20 line but not see it clearly or sharply. Higher near sighted prescriptions won’t be able to guess at the same line and will be more blurry. Astigmatism occurs when you need more than one prescription to have light focus on the retina. It can be by itself or in combination with myopia or hyperopia. Presbyopia is when you have a change in your up close vision regardless of myopia, hyperopia, or astigmatism. It typically occurs around age 40 and is where you lose your ability to focus up close.

What does it mean if your eyes do not correct to 20/20 in glasses or contacts?

Amblyopia is a term used to describe an eye that has reduced vision due to abnormal visual development. Another reason vision can be reduced is due to early signs of disease the front surface of the eye, cataract changes, or in the back part of the eye. A couple of key numbers to know is 20/40, which is the legal limit of reduced vision while driving in Texas and 20/200 which is the best corrected acuity to be legally blind. If you can still correct to better than 20/200 with your glasses or contacts then you do not fall in this category.

UV Safety

Thu, 06 Aug 2020 02:07:45 GMT

Blog by Ivan J. Srut, O.D.
Chief of Optometry for St. Hope Foundation

July 2020 is National UV Safety Month, as designated by the American Academy of Ophthalmology. As this is the time of year many of us are outside enjoying the outdoors, sunshine, vacations, the pool, and warm weather in general, it is a good time to discuss UV.

UV, or ultraviolet light, is light a naked eye can’t see, but it is still there! We already know the harm it can cause to the skin, but many people don’t consider the effects it has on the eyes! Although it is good to have some UV exposure, as it helps humans form Vitamin D and with our sleep cycle, too much can be harmful!

Exposure to UV can cause cataracts (clouding of the lens of the eye), macular degeneration (damage to the macula in the retina that causes central vision loss), solar/retinal burns (similar to macular degeneration), photokeratitis (temporary vision loss due to corneal sunburn), and pterygium (pink growths/tissue around the white part of the eye) growth. Eye cancer is also a possibility!

There are two types of UV that can damage the eyes. UV-A, which can penetrate the cornea and lens to damage the retina, and UV-B that gets absorbed by the cornea and lens. UV-B typically causes more damage over time.

Here are some tips to help with lessening UV exposure to the eyes:

Wear sunglasses with 99% or 100% UV protection!
Wear a broad-brimmed hat in addition to the sunglasses
Realize that clouds do not block UV rays so sunglasses and hats need to beworn on cloudy days as well!
Know that sunlight is strongest mid-day to early afternoon, at higher altitudes,and when it reflects off of water, ice or snow!
Never look directly at the sun, especially during a solar eclipse, as it may cause asolar retinal burn and cause permanent damage to vision.
Know that tanning beds create the same risk as the sun outdoors as far as UVexposure!

As stated earlier, there are benefits to sun and UV exposure, but minimizing the harmful effects on the eyes is something that we can all do!

Until next time…

UV Protection & Sunglasses

Thu, 06 Aug 2020 02:04:59 GMT

Written by: Sabrina Charrier, OD, FAAO.

Summer is in full swing and we want to make sure you’re keeping your eyes safe from the sun and harmful UV rays!

Why UV Rays are bad

Just like most things in life, too much of a good thing, like sunlight, can cause its problems. Intense sunlight (or even light from welding) can cause a problem called photokeratitis . It’s basically a sunburn on your eyes. The surface of the eye can get really rough causing pain and irritation, light sensitivity, tearing, and blurry vision. It’s usually temporary and rarely causes permanent damage to the eyes. A pinguecula is a tissue elevation on the white part of the eye and a pterygium is a pink triangular overgrowth that starts on the conjunctiva and continues onto the cornea. It is caused by long term harmful UV rays. It is often slow growing but can severely interfere with vision. Many studies have shown that UV radiation can cause problems inside of your eyes as well.

This includes cataracts and macular degeneration . Cataracts are the clouding and hardening of the clear lens inside of your eyes. Macular Degeneration is a deterioration in the retina. It can cause you to lose your central vision.

How you can protect your eyes

Wear your sunglasses ! Make sure you are protecting your eyes with UV protection. You want to have 99% to100% of UVA and UVB rays blocked by your sunglasses. Gray is the best color in regards to not affecting your color recognition and have them screen out 75 to 90% of visible light. Wear prescription glasses? Not a problem. We can make them for you in your prescription as well. Polarized lenses offer even more protection as they eliminate glare from cars and water surfaces.

Minimize the time spent in the sun in the hours that are the brightest during the day. Usually this is midmorning to late afternoon, around 10am to 4pm. The hottest time of the day is 3pm.

Wear hats, especially wide brimmed. Now is the time to bust out anything that can give you some more shade over your eyes and skin.

Don’t forget to keep your skin safe as well and wear sunscreen! Contact us or schedule your exam if you have any questions or would like to know your options for sun protection for your eyes.

Getting Mental Health and Psychiatry Services During COVID-19

Wed, 29 Jul 2020 02:18:33 GMT

COVID-19 has brought with it a significant amount of damage worldwide. Everywhere you look, there are news reports of thousands of people testing positive. Video images of patients hooked up on ventilators. Death tolls increase by the day. As if this weren’t bad enough, there are also the ramifications that have come from attempts to control the pandemic. For some, it’s hours reduced at work. For others, it’s job loss in an economy that already makes it difficult to look for additional employment opportunities. And, if you have an immunocompromised loved one at home — or are vulnerable yourself — a short trip to the grocery store can feel like a nightmare.

Tired yet? Because if you have children at home, you are also tasked with the responsibility of schooling them. In the aggregate, it’s the perfect storm for a myriad of individuals to become overwhelmed, anxious, and/or depressed. Have you taken a moment to preserve your mental health? While it may sound impractical to look into therapy at a time when waiting rooms may be teeming with virus particles, there are still available options. This is where telehealth comes in.

Effects of COVID-19 on Mental Health

One of the biggest problems with COVID-19 is the uncertainty. It’s one thing to make life modifications for a specific time period. But when you don’t know for how long it will continue, your mental health may start to suffer — and the effects may be long-term.

The World Health Organization has several tips to help you deal with the additional stress caused by the pandemic — such as keeping informed, establishing a routine for your entire family, and minimizing the amount of news you watch. But, if you’re constantly feeling hopeless, you’re starting to abuse drugs and/or alcohol, or you’re undergoing a traumatic experience , it may be time to seek therapy to preserve your mental health.

What is Telehealth? How does it work?

Telehealth offers virtual medical appointments. You meet with a psychiatrist or another board-certified mental health professional through video teleconference. While they are not a substitute for emergency services, they provide a viable alternative for people who need a medical consultation for non-life-threatening conditions. The services provided are by the same doctors you would see in person under ordinary circumstances. It’s also a way to minimize exposure to the novel coronavirus — for you as well as for healthcare professionals.

5 Benefits of Online Mental Health Services

1. Obtain Services from Anywhere

COVID-19 has displaced many individuals. Some have had to move in with family, or temporarily relocate while they rearrange their lives to this new reality. Getting mental health and psychiatric services via telehealth means that you don’t have to worry about coordinating how to get to appointments — or worry about missing them if you have to be out of town.

2. No Waiting Rooms

Visiting any healthcare facility during the COVID-19 pandemic may induce even more stress and anxiety than usual. Although hospitals and medical offices are going above and beyond to keep everything sanitized, you can’t control the behavior of other patients. Scheduling telehealth appointments for your mental health means you won’t be exposed to anyone who may be asymptomatic but still carry the virus.

3. Flexibility

Since you can attend telehealth appointments from anywhere by using your phone, you don’t have to worry about making time for traveling. You also have the flexibility of scheduling video conference calls at the times that are most convenient for you. For example, if you’re homeschooling your children, you can do a call before or after dealing with such responsibilities — without having to rush back home to get everything done.

4. It Ensures Continuity of Care

If your mental health professional determines you would benefit from taking prescription medications, they can write you a prescription and send it to a pharmacy, without needing you to risk your health to pick it up. It’s also an easier way to coordinate follow-up consultations and let them know about new developments — without the risk of cancellations due to the spread of COVID-19.

5. It Can Save You Money

Telehealth appointments are often lower in cost than in-office appointments. They are also usually covered by health insurance. At a time of such uncertainty and job insecurity, being able to save money provides additional relief for families who are already struggling financially.

If You Need a Virtual Medical Consult, Let Us Help You

We take same-day appointments, accept all insurance plans, and welcome walk-ins. Call us at (713) 778-1300 or visit us at one of our five locations or schedule a televisit .

Myths About the Eyes

Tue, 30 Jun 2020 02:11:09 GMT

Blog by Ivan J. Srut, O.D.
Chief of Optometry for St. Hope Foundation

I’m sure many of you have heard these myths about the eyes, so here’s the real truth about them!

Myth: Eating carrots can improve your vision

Fact: Although carrots are high in Vitamin A, a nutrient which is essential for good vision, there are other foods which also provide Vitamin A. If you have enough Vitamin A in your diet the carrots will not improve your vision. Milk, cheese, egg yolk, liver, asparagus, apricots and nectarines are all examples of other foods with Vitamin A.

Myth: Sitting too close to the TV is bad for the eyes

Fact: Even though parents have been saying this since the invention of the TV, there is no evidence that shows this to be true. Kids may do this because they are more engaged in the program they are watching, or they could actually be near-sighted. Best to make sure that they have an eye exam to check, but it won’t damage their eyes!

Myth: Only boys can be color-blind

Fact: Although it is less common, girls can also be color-blind. About 1% of girls, and 8% of boys have some form of color blindness.

Myth: If you cross your eyes they will stay that way

Fact: The eye muscles allow you to move your eyes in various directions that will not result in them staying in that position. Crossed eyes can actually result from eye disease, uncorrected vision, or nerve and muscle damage.

Myth: Reading in dim light is harmful to your eyes

Fact: It does not actually harm the eyes to read in dim light, but good lighting will make it easier to see what you are reading, and it will keep your eyes from getting tired more quickly.

Myth: Two blue-eyed parents can’t produce a brown-eyed child

Fact: Although it is very rare, it actually can happen! Also, two brown-eyed parents can have a child with blue eyes, which is also uncommon.

Myth: Wearing glasses too much will make the eyes “dependent” on them

Fact: Near-sightedness, far-sightedness, and astigmatism tend to change as kids get older, and it is likely due to genetics. Whether the glasses are worn earlier, later, more or less, the eyes do not get worse from wearing glasses.

Myth: Not everyone gets cataracts

Fact: If you live long enough, and hopefully you will, you will absolutely develop cataracts . They may not be bad enough to have surgery, or to keep you from continuing to do things that require adequate vision, but you will get them.

Myth: Cataracts can only be removed if they are “ripe”

Fact: A cataract can actually be removed at any time that it compromises your vision! If you are having trouble reading or seeing street signs with your best glasses, it may be time to consider surgery.

Myth: The eye is full size at birth

Fact: The eye is actually NOT full size at birth, but does continue to grow during childhood, and may account for some of the changes in a child’s glasses prescription.

Myth: Looking directly at the sun can improve your eyesight or your health

Fact: Staring at the sun, even for short periods of time, can cause permanent eye(retinal) damage or even blindness without the proper eye protection. Regular sunglasses and homemade filters are not safe for sun gazing. Special filters are required.

Myth: Eyes can be transplanted

Fact: Due to the complexity of the eye, it is not possible to transplant the whole organ. The eye is connected to the brain by the optic nerve, which has more than one million nerve fibers. Once the nerves are cut they cannot be reconnected. At this time only the cornea, the transparent front part of the eye, can be transplanted.

Did you learn something from this blog? I hope you did! Until next time…

Digital Eye Strain

Tue, 23 Jun 2020 02:12:54 GMT

By: Sabrina Charrier, OD, FAAO

With this pandemic, many people have a new normal of working from home. This has brought on more hours of sitting in front of computers, laptops, and phones. Personally, I’m still lucky enough to be in the office every day as your local friendly eye doctor but I’ve been on more video phone calls in the past few months than I have ever been in my entire life. Add on top of that online homeschooling for kids, virtual happy hours, and video phone calls with my friends and family, and my screen time has exponentially increased. I know I’m not alone. I also know this has affected many eyes. Common symptoms include eye strain, headache, blurred vision, dry eyes, and neck and shoulder pain. Need a little relief? Try the five suggestions below to help with those extended hours in front of devices.

Proper monitor position -When possible, keep your computer arms length away and monitor at or below eye level or even raise your chair if lowering the monitor is not possible. This will encourage better posture and proper viewing distance. For those in a bifocal or progressive lens, the reading portion is set towards the bottom of the lens so you can look slightly down towards your work. It is also set for a specific distance, usually distance and reading. Consider a computer bifocal that is made specifically for your computer and desktop distances.
Lighting – Adjust screen brightness and contrast to the room light level. Also limit glare from windows and overhead fluorescent lighting. If there is no way to minimize glare then consider an anti-glare screen to filter the amount of light reflected. Anti-reflective coatings on glasses can also help decrease the amount of reflective light getting to your eyes.
Rest breaks – Give your eyes a break with the 20/20/20 rule. Every 20 minutes, take a 20 second break, and look across the room and something 20 feet away. This will give your eyes a much appreciated chance to relax and refresh.
Blinking -The normal blink rate is 15-20 times per minute, but when we concentrate on something such as reading, looking at our phones, or looking at our computers, we blink less frequently and often incompletely. To minimize the chance of developing dry eye and blurred vision, make an effort to blink more often. When taking your 20 second break, blink your eyes about 20 times and at least a few of those can be hard blinks to assure complete closure. Lubricating artificial tears can also be used but avoid astringent drops and redness relievers.

Come see your friendly neighborhood optometrists at St. Hope Foundation for your regular eye examinations or for any questions or concerns. Even a small uncorrected prescription or more advanced case of dry eye can cause many issues. We will give you recommendations for your particular situation and can discuss the best treatment plans for your eyes.

Happy Father's Day 2020!!

Mon, 22 Jun 2020 03:50:12 GMT

Happy Father's Day from St. Hope Healthcare in Houston, Texas.

St. Hope Foundation Attains First URAC Updated Community Pharmacy Accreditation Recognition

Fri, 19 Jun 2020 02:14:45 GMT

St. Hope Foundation Inc., a leading nonprofit community healthcare organization in Houston specializing in diabetes, HIV/AIDS, obesity, heart disease and mental health treatments, was just named the first organization to achieve accreditation under URAC’s rigorous and revised Community Pharmacy standards, Version 2.0.

URAC is an independent, nonprofit accreditation entity, based in Washington, DC, whose mission is to advance healthcare quality through leadership, accreditation, measurement and innovation. URAC was founded in 1990 as a third-party health care quality validator.

“We’re honored to receive recognition like this from an independent, esteemed organization like URAC,” said Rodney Goodie, MBA, MPH, CEO of St. Hope Foundation. “Attaining this accreditation wasn’t easy, and it speaks volumes about the commitment our entire team has to providing the absolute highest level of service quality to patients and partners.”

“By becoming the first to achieve this updated accreditation, St. Hope Foundation is setting itself apart as a top-notch healthcare service provider with an unwavering dedication to quality,” said Shawn Griffin, M.D., President and CEO of URAC. “Everyone who works with St. Hope can tell that the organization is pushing forward to deliver excellent care to its patients and showing the path to follow elevate performance.”

“Our St. Hope team is excited to leverage what we learned during the accreditation process to inform new ways to do our jobs even better today, tomorrow, and in the days to come” Goodie said. “As far as we are concerned, there is no ceiling when it comes to quality.”

The URAC Accreditation Committee (AC) met on May 27, 2020 and granted St. Hope Foundation, Inc. on behalf of St. Hope Pharmacy FULL Accreditation for the updated 2.0 Community Pharmacy Program. The accreditation is valid until June 1, 2023.

The validation review for this application was conducted virtually due to the COVID-19 outbreak. URAC will conduct a follow-up on-site observation (tour) later, Griffin said.

What is a Virtual Doctor’s Visit & How Does it Work?

Thu, 18 Jun 2020 03:52:01 GMT

Once upon a time — before the internet made everything easier — it was common to contact a travel agent to book travel, use payphones to make calls, and memorize phone numbers. However, doing things online has become part and parcel of modern living. It has replaced maps and encyclopedias and ensures fast and effective research results and instant communication. But, when it comes to medical services, it still makes sense to schedule an in-person appointment with your healthcare provider. Or, does it?

What is a Virtual Doctor’s Visit?

Just as the name implies, a virtual doctor visit is one you do online. However, don’t let the novelty of the concept scare you. When you schedule a virtual appointment, you meet via a video teleconference with a board-certified doctor. They are just as qualified as a physician you visit in-person — with many of them also conducting consultations at their office. The practice — also known as telehealth or telemedicine — is gaining popularity, and making it more convenient for patients to seek medical advice.

How Does it Work?

Virtual doctor appointments are not appropriate to treat emergencies. If you’re dealing with a life-threatening situation, always call 911 or go to an emergency room. However, if your need for a medical consultation is due to simpler issues or for follow-up care, telehealth can provide effective treatment.

During a virtual doctor visit, you will discuss with a medical professional about what ails you. For example, if you’ve recently developed back pain, you suspect you may have a common cold or flu, or you are concerned a cut may be infected, a doctor can assist you online. The doctor will ask questions about your symptoms, medical history, and other medications you may be taking to determine the best course of action. And, you can use the high-definition video to show the medical provider any physical symptoms.

Your doctor can also prescribe medications — with the most common ones being antibiotics. If the physician is unsure about your diagnosis, they will refer you to a laboratory for testing. Once your results are ready, they are sent to your virtual doctor, who will then review them and recommend a treatment plan.

There are many medical conditions that can be diagnosed and treated during a virtual doctor visit. The most common ones include:

COVID-19
Common cold
Back pain
Heartburn
Rashes
Conjunctivitis
Gastrointestinal/digestive issues
Influenza
Chickenpox
Migraines
Minor cuts and/or burns
Sports injuries
Urinary tract infections
Anxiety
Depression
Follow-up care for diabetes
Other conditions that are not life-threatening

5 Advantages of a Virtual Visit Over an In-Person Appointment

1. Receive Medical Advice from Anywhere

Depending on where you live and/or your living circumstances, scheduling an in-person appointment may require a lot of planning — arranging child care, transportation, and sometimes having to travel great distances to seek medical care. With telehealth, you can consult with your doctor from the comfort of your own home. Traveling to go on vacation or to visit relatives? You can still talk to your doctor without having to wait until your return.

2. Schedule Flexibility

Traditional in-person doctor visits may require you to take time off work or cancel engagements. You have to rearrange work responsibilities or postpone social activities you were looking forward to. You also have to take into account things like rush-hour traffic and your kids’ after-school activities. Telemedicine allows you to schedule your online appointment at a time that best fits your schedule — allowing you to minimize interruptions.

3. No Waiting Rooms

When you schedule a virtual consultation with a doctor, your medical provider will be ready to start the visit for the scheduled time. You can bypass wasting time sitting in a waiting room — as well as eliminating exposure to other patients who may have contagious diseases or exposing them to any infectious ailment you may be experiencing.

4. It Saves You Money

Healthcare in the United States can be exorbitantly expensive. An average visit to the doctor could cost you between $130 and $180 . Meanwhile, the average cost of a telehealth consultation is between $40 and $50 . And, many health insurance providers — including United Healthcare, Aetna, Humana, Cigna, and Medicare — are offering coverage options.

5. Easier Medication Management

Certain chronic conditions — such as autoimmune disorders, diabetes, or high blood pressure — require regular follow-up visits or frequent monitoring. Virtual doctor appointments allow your physician to ensure you’re responding well to prescribed drugs as well as discuss any concerns regarding side effects without having to make in-person doctor appointments a regular part of your routine.

If You Need a Virtual Medical Consult, Let Us Help You

We take same-day appointments, accept all insurance plans, and welcome walk-ins. Call us at (713) 778-1300 or visit us at one of our five locations or schedule a televisit .

Tele-Optometry

Fri, 12 Jun 2020 02:17:11 GMT

Blog By Ivan J. Srut, O.D.
Chief of Optometry for St. Hope Foundation

In 2020 we have seen our world affected in a way many of us have never seen before. A virus, Covid-19, has caused thousands of deaths worldwide, and has left a lot of uncertainty in many of our minds…will we ever be as safe as we were before the whole pandemic began?! How will people be able to see their doctors, including eye doctors? For doctors there have already been a large number of telemedicine platforms introduced, and I am happy to say that Optometry has also been making strides in this area for a few years now, with Tele-Optometry!

Tele-Optometry is a way to do eye examinations where the patient and the doctor are not in the same room! It can be done with video conferencing, and technology! There are a few different platforms out there at the moment, so let me describe a few of them for you.

DigitalOptometrics is a system in which a patient goes to a participating location office. There they will enter their medical and optical history on a digital tablet. A technician then does preliminary testing such as eye pressure, visual fields and photographs. When complete, a refraction of the patient is done remotely by a refracting technician. All of the results and photographs are sent to an optometrist which is not on site, and the optometrist appears on a video monitor. If necessary the optometrist will first refine the eyewear prescription. Once this is finished the optometrist will discuss the results with the patient and give the patient any prescriptions needed, medical or optical.

20/20 Now is almost exactly the same as the DigitalOptometrics system, with all of the steps done in the same order and way.

In February of 2020, Dr. Chad Overman appeared on OptometryTV to discuss the use of tele-optometry with artificial intelligence. He stated that once retinal pictures are taken and matched up with artificial intelligence, the program actually helps to circle small bleeds in the retina that a doctor could possibly miss, or just to be an aide to point them out for future comparisons. Exciting stuff!

Eyecare Live is a system that is meant to enhance a doctor’s(both optometrist and ophthalmologist) existing practice. It is more of a supplement to the practice vs a replacement of it. It enables patients to upload pictures and videos, and uses advanced analytics so that doctors can track changes to the patient’s eye health easier over time.

Icare, a company that has developed tonometers, has also developed one for patients to check their own eye pressure at home! This is such a useful tool for glaucoma patients or any patient that needs to have eye pressure tracked. The doctor can communicate with the patient through allowable means(Skype, Facetime, etc) and discuss these pressure results with the patient without the patient having to come into the office. If additional testing needs to be done the patient would be instructed to come into the office, unless a more complete tele-optometry system was being used as mentioned above.

Some advanced technology is being worked on where the doctor can actually do the photos from their remote location to view the anterior structures of the eye, and the retina. Covid-19 has shown people that there is a need to be able to care for people without being in the same place, to minimize exposure to a virus like it. Tele-optometry is also useful for those people that live in remote areas, far from eye care, or people that have a hard time getting to appointments due to health, or lack of transportation. I will blog more advances as I hear about them.

Until next time…

Willie Sylvester Tribute – SHF Board Member

Sat, 30 May 2020 02:19:07 GMT

Willie Sylvester

A warm, gracious smile with a hearty laugh reminds us of Willie. For more than two decades, Willie marched passionately to the drumbeat of serving many impacted by HIV/AIDS. He was a quiet champion while present in the arena; he gave his all making sure humanity and dignity were forged for a marginalized community.

For more than 2 years Willie served on the board of directors of St. Hope Foundation. Rarely did he miss a meeting. He proudly wore the SHF brand sharing with others the incredible work happening at the organization. Not only did he speak highly of St. Hope, he loved fundraising and community engagements. Before joining the board, Willie collaborated on several key community projects with St. Hope. You could find him often speaking highly of the organization’s leadership.

As we remember our fondest memories, we know Willie ran his life race to the fullest. His compassion and love for others will forever be inscribed in our hearts.

Rest in Heaven our dear friend!

St. Hope Foundation

Is Mental Illness Hereditary?

Thu, 21 May 2020 02:24:42 GMT

Mental health is a topic that has been gaining traction in recent years. Whereas once it was taboo to admit to needing professional help, it is now more widely recognized that mental health is just as important as physical health. Experiencing any modality of mental illness can be overwhelming and terrifying. Depending on whether you’re experiencing anxiety, depression, or panic attacks, you may feel like you’re withdrawing, like you can’t breathe or that there’s pressure — you may sometimes even feel like you’re dying. What causes mental illness? Are there any disorders that are hereditary? If so, what is the likelihood of passing it on to your child?

What causes mental illness?

There are several causes of mental illnesses. And, each cause can impact the type of mental illness experienced. The most common causes include:

Prenatal Injury

A person may be born with mental health issues if their mother experienced injury or trauma while pregnant. Other causes of prenatal injury may include consuming alcohol — which can lead to Fetal Alcohol Spectrum Disorders (FASDs) — as well as tobacco, and/or other controlled substances .

Infections

When the body has an infection, the immune system is activated to fight it. However, when the inflammation caused by the infection is chronic, the response of immune system cells may also cause damage to healthy brain tissue .

Trauma

Trauma encompasses many aspects of human health — including abuse, emotional, sexual, or physical. Any event that causes physical or emotional injuries can lead to anxiety disorders , PTSD , borderline personality disorder , and/or depression .

Substance Abuse

Approximately half of all individuals with mental health issues also experience substance abuse and vice versa. Substance abuse can also lead to addiction, which is often accompanied by depression. Developing both disorders often results in a dual diagnosis of mental illness.

Environmental Factors

Your lifestyle and environment can contribute to your mental health. Pollution, long-term exposure to toxins — found in food treated with pesticides and/or antibiotics, the environment, personal hygiene products, and detergents — sleep deprivation, substance abuse, and/or hazardous conditions at your place of employment can all lead to mental illness .

Genetics

The likelihood of developing a mental illness is higher for individuals with a family history of that same disorder. That being said, symptoms could range from mild to severe — even to a different degree than how it affected your family member. How your genes express themselves — epigenetics — will also determine whether you’ll develop a hereditary condition.

What is the likelihood of passing on mental illness to your child?

Although genes are certainly a risk factor, the development of mental illness doesn’t have to be your child’s destiny. For these genes to manifest a mental health condition, they have to encounter the right combination of epigenetics and environmental factors . Factors that can influence this include lifestyle, environment, and/or underlying health conditions.

One of the mental illnesses that is most likely to run in families is bipolar disorder . If one parent has the condition, their child has between 15% and 30% likelihood of developing it. If both parents are bipolar, the probability skyrockets up to 75%. It’s also possible for the child of a parent with mental health issues to experience trauma during childhood, increasing their own likelihood of developing other types of mental health issues in the future.

If You’re Struggling With Mental Health, Let Us Help You

We take same-day appointments, accept all insurance plans, and welcome walk-ins. Call us at 713-778-1300 or visit us at one of our five locations .

Face Mask and Foggy Lenses – Tip on Keeping Your glasses from Fogging

Fri, 15 May 2020 02:20:49 GMT

By: Sabrina Charrier, OD, FAAO

If you wear glasses and live in Texas, I have no doubt you’ve experience the all too familiar fogging up of lenses when you walk outside. Now, thanks to a little ol’ pandemic, we get to have that fun experience at any time. As your hot breath meets the cool lenses, the same kind of condensation occurs. Here are a few suggestions to help alleviate this problem.

1. Tighten the mask fit around your nose and cheeks to ensure a proper fit. This is especially easy if there is a metal part on the mask.
2. Fold the edge down of your mask down. The fold will help divert the air flow as well as tighten the fit around your nose. If there is a metal clip, this may not be possible and this will shorten the covered area.
3. Placing a folded tissue at the bridge of your nose may also be another option to divert air flow. It may also absorb some of the moisture. Be sure to have it in the correct position to avoid having readjust and touch your face and mask.
4. Place medical tape at the top of your mask. This will prevent any air from escaping from the top of the mask. Use with caution as this may cause irritation to the gentle skin under your eyes.
5. Wash with soap and water and let air dry or gently pat dry with a soft cloth. The soap will create a surfactant layer that will help prevent the condensation. This may need to be repeated several times through the day.
6. Commercial anti-fog spray. The concept is similar to the soap and water method and there are several brands on the market. What is important to know is that several reapplications may still be necessary and the spray itself can be irritating to your eyes.

Hopefully, some of these tips can help you as we adjust to our new normal. And please remember to wash hands frequently, maintain social distancing, and not touch the outside of your mask to remove it.

Covid-19 Update and a Taste of Tele-Optometry

Sat, 02 May 2020 02:25:15 GMT

Blog by Ivan J. Srut, O.D.
Chief of Optometry for St. Hope Foundation

Since last month’s blog there has not been any new information about Covid-19 and the eyes! Viral conjunctivitis, or “pink eye” remains to be the only issue we’ve seen. Long term that may change, and I will update as I hear or read more!

Interestingly, some places have seen rare cases of viral conjunctivitis among people that tested positive for Covid-19, while other areas have seen large numbers! Likely more data needs to be collected, and testing needs to be done, before we really now how prevalent the pink eye is!

Keep your hands clean, and touch eyes, nose and face as little as possible! This is especially true if you are around sick people, and those already with red eye or a viral conjunctivitis.

Moving on though…
I have been researching some tele-optometry systems, basically doing eye exams where the patient and doctor are not in the same room(like tele-medicine). Likely more inspired by recent events of this virus, but also by the fact that many people have a hard time getting to an eye doctor, many companies are investing in systems that would allow them to do eye exams virtually.

Personally, I have been a little skeptical about doing as good an exam the virtual way vs. an in-person visit. Technology is starting to make me more of a believer, however! Over the years retinal cameras, anterior segment cameras, imaging systems and other devices have made the in-person visit so much more comprehensive, while at the same time ensuring that less and less diagnoses are missed! Virtual technology is making a lot of progress in this direction as well!

Some Tele-Optometry systems involve the patient going into a clinic, having a technician do all of the testing, and photographs, then the patient and doctor discussing the results virtually and prescribing necessary eyewear or medications.

Other systems are done(I still have to see it to believe it) involve the patient and doctor being on a virtual call, but the doctor being able to do a virtual refraction(checking for a glasses prescription, and contact lens prescription), and also being able to use technology to be able to examine both external and internal health of the eye! Quite incredible, actually!

Next month I will give more specifics on this way of doing eye exams. Wouldn’t it be cool to pick out your glasses, AND do your eye exams, from the comfort of your home!? It’s not as far-fetched as it used to be!
Until next time…

Drink to Your Health

Tue, 21 Apr 2020 03:55:07 GMT

Food is always the best way to improve your health over taking supplements. Enjoy this smoothie that uses heart healthy cacao powder, chia seeds and fruit. This is a great on-the-go breakfast!

Anti–Inflammatory Cherry Garcia Smoothie

Adapted from Sunwarrior

Ingredients:

● 1 cup almond milk

● ⅔ cup cherries (frozen)

● 1 tsp. unsweetened cacao powder

● ½ tsp. vanilla extract

● 1 tsp. of chia seeds

● 1 scoop of 100% whey chocolate protein powder, collagen (lowest in calories) or vegan protein powder

● ½ banana (frozen)

Instructions:

Place all chosen ingredients in a blender. Blend until smooth. Add ice, if desired.

Nutritional Information:

Recipe analyzed using 1 scoop of whey protein powder and ½ of a banana.

Yield: 1 serving

Serving Size: 1 entire serving

Amount Per Serving:

● Calories: 321

● Total Fat: 8 g

● Carbohydrates: 33 g

● Protein: 29 g

Written by: Melissa Hawthorne, MS, RD, LD, CDE

COVID-19 TESTING NOW AVAILABLE

Sat, 18 Apr 2020 03:56:34 GMT

Attention valued St. Hope Clients: limited COVID-19 testing by appointment only is now available!! All you need to do is make the request online using the website chat feature.

COVID-19: What You Need to Know About the Coronavirus

Tue, 31 Mar 2020 02:29:15 GMT

If you are experiencing symptoms related to COVID-19 (fever, cough, sore throat and shortness of breath), have traveled to areas experiencing an outbreak or have been exposed to someone with the virus, please contact us at 713.778.1300 before coming to the clinic. The medical provider team will complete a virtual visit to assess your immediate medical needs. Please call the clinic for any further questions or use the online chat feature.

Turn on any news channel or browse any website and you’ll see people talking about it — the coronavirus. There are articles written about it, bans on travel because of it, and even memes poking fun of it, but the real question on your mind is whether or not you should be worried. What are your chances of catching the virus, and is it as deadly as the news makes it out to be?

What is COVID-19 (Coronavirus)?

COVID-19 — also known as the coronavirus — is a respiratory illness that spreads from person to person. It can spread through contact or the air and has quickly been spreading around the globe. It began as an outbreak in Wuhan, China, but has since flared in Spain, Italy, the US, and more. The first case was reported in January, and now there are more than 600 cases in the US alone. But, what does that number really mean, and how does it compare with illnesses like the common flu?

The Facts About Coronavirus

Around the world, more than 113,000 cases of the coronavirus have been reported. While that number may seem high, more than 34 million cases of influenza — also known as the flu — in the US have already been reported this year. And, that’s not considering the rest of the world.

There have been 25 total deaths in the US since the first reported case of COVID-19. Since then, 20,000 deaths have occurred from influenza. While neither of those numbers is comforting, it should bring you some relief that this epidemic — while serious — is not as critical as some outlets may want you to believe. Most fatal cases of coronavirus occurred in older individuals where the immune system is weaker or in individuals who have compromised immune systems due to preexisting conditions.

How to Prevent Coronavirus

Similar to influenza, the best way to prevent contracting COVID-19 is by practicing good hygiene, boosting your immune system, and avoiding people who may have the illness. To prevent contracting the disease, you should:

Wash your hands frequently and thoroughly with soap and warm water for 20 seconds
Use an alcohol-based hand sanitizer that contains at least 60% alcohol if soap and water is unavailable
Avoid touching your eyes, nose, and mouth with unwashed hands
Avoid close contact with people who are sick

In addition to keeping up with your personal hygiene, also be mindful of shared items. Either use a wipe to clean them before use or use a cloth or other item to create a barrier when interacting with them. These are public items that you temporarily use, but are also used by other individuals. The most common include:

Shopping carts
Airplane trays
Public doors — especially restrooms
Keyboards — and other electronics
Water coolers

Symptoms of Coronavirus

The symptoms of COVID-19 occur gradually, and it may take several days after contact for you to begin experiencing them. Most patients have the following symptoms:

Mild to severe respiratory problems
Fever
A dry cough
Shortness of breath

Treatment Options

Unlike influenza, there is currently no vaccine for COVID-19. There is also no specific treatment plan yet. The symptoms typically go away on their own — but in severe cases, you should contact your doctor. They can prescribe pain or fever medication to alleviate symptoms. As with the flu, you should drink fluids and get plenty of rest. If you suspect you may have COVID-19, you should avoid contact with others and wear a facemask to prevent spreading the virus to others.

Diagnosing Coronavirus

If you believe you may have COVID-19, you should contact your doctor immediately. But, before going to the doctor’s office, call and talk to them about your concerns. They’ll be able to provide guidance over the phone and tips for how to prevent spreading the disease. During your appointment, your doctor will run some tests to rule out common infections — such as influenza and the common cold. In some cases, you may be asked to self-isolate yourself to prevent spreading the illness.

Resources for More Information about Coronavirus

CDC

World Health Organization (WHO)

US Department of Education

Texas Department of Health & Human Services

City of Houston Health Department

30 More Fun Facts About The Eyes

Fri, 13 Mar 2020 00:24:39 GMT

blog by Ivan J. Srut, O.D. - Chief of Optometry for St. Hope Foundation

First of all I would like to welcome the newest member of our Vision family, Dr. Sabrina Charrier! As a department we are proud to be able to provide more available doctor days in order for our clients to be able to obtain yearly and medical eye exams!

I hadn’t done fun facts since last summer, and I know it’s easy to get bored with technical aspects of eyes and eye care, so here are some more fun facts about your peepers!

The world’s most common eye color is brown
Humans can see more shades of green than any other color
Chameleons can move their eyes in two directions at once
Dolphins can sleep with one eye open
Blue eyed people are more tolerant of alcohol, but less tolerant of the sun
Dogs cannot distinguish between red and green
Blind people can see their dreams as long as they weren’t born blind
We spend about 10% of our wake time with our eyes closed
The lifespan of an average eyelash is 5 months, while rest of your hair lasts 2-4 years
Some people have two different eye colors, a condition called heterochromia
The only organ more complex than the eye is the brain
The shark cornea is almost identical to a human cornea
80% of all learning comes through the eyes
Your eyes can get sunburned
The most active muscles in your body and in your eyes
If the human eye were a digital camera it would have 576 megapixels
Your eyes can distinguish approximately 10 million different colors
Your eyes focus on 50 different objects every second
Your eyes can detect a candle flame 1.7 miles away
Your iris has 256 unique characteristics, while your fingerprint only has 40
Our ears and nose grow throughout life, but eyes stay the same size from birth
Our eyes contain about 107 million sensitive cells
Birds, cats and dogs have 3 eyelids
Ommatophobia is a fear of the eyes
Contrary to urban myth, contact lenses can’t be “lost” behind the eye due to eyeball structure
The older we get, the less tears we produce
You blink about 15-20 times in a minute
Only one sixth of your eyeball is visible
A single scallop can possess over a hundred eyes
All babies are color blind at birth

I hope you have enjoyed more fun facts about the eyes. Until next time…

How Often Should You Get Tested for STDs?

Sun, 04 Aug 2019 01:02:06 GMT

Worrying about having a sexually transmitted disease (STD or STI) can feel isolating. Despite so many advances in technology, transportation, and civil rights, talking openly about STDs is still taboo. However, if you’re sexually active, it makes sense to get tested regularly, considering that almost half of Americans have or will contract a sexually transmitted infection.

Since statistics have skyrocketed lately, testing should be on most people’s radar. While some STDs have a cure, many do not, and could have serious complications, such as miscarriage, passing on an STD to an unborn child, liver cancer, or a weakened immune system.

It’s also important to remember that many STDs don’t have any symptoms , so even if you feel well, you should still get screened.

How Often Should You Get Tested for STDs?

There isn’t a one-size-fits-all formula to STD screenings. The Center for Disease Control recommends the following guidelines, regarding who should get tested and why:

Everyone between the ages of 13 and 65 should get tested for HIV at least once
Anyone younger than 25 who is sexually active
Anyone who has unprotected sex
Anyone who has multiple sex partners
If you have a new partner
If a partner has had sex with someone else
Anyone who shares injections for intravenous drugs

If you have unprotected sex, have multiple partners, or share needles, get tested at least once a year.

If you’re at risk and you just found out you’re pregnant, also get tested during the early stages of pregnancy.

Where to Get Screened

You can get tested for sexually transmitted diseases at your doctor’s office, community health clinics, by your OB-GYN, Planned Parenthood, and at any of our locations at the St. Hope Foundation.

How Much Do STD Screenings Cost?

Most screenings are covered by health insurance. Check with your provider to ensure they will pay for those costs. If they do not, many community health clinics use a sliding scale, meaning the amount you’re charged depends on your income. In addition, if you’re a Medicaid recipient or visit a Planned Parenthood clinic, screenings may be done for free.

STD Prevention

There are several preventive measures you can take to avoid getting infected with a sexually transmitted disease.

Use condoms every time you have sex. Make sure to store them in a cool, dry place, and check the expiration date before using them. Do not “double up” by using two condoms at once, since the friction from latex to latex can cause them to break. If you’re a female having sex with another female, use a dental dam during oral sex.
Get the HPV vaccine. While this won’t protect you against every single STD, it will prevent you from getting human papillomavirus if you get vaccinated prior to reaching 26 years of age.
Get tested for STDs. If you’re not in a monogamous relationship, get screened once a year. If you are in a relationship, have your partner get tested too, and continue practicing safe sex at least for the first six months.
Limit alcohol intake. Alcohol abuse makes you more prone to risky sexual behavior, such as having sex with a stranger or having unprotected sex.
Don’t share needles. You can also get a sexually transmitted infection by sharing needles to administer intravenous drugs.

If You Think You May Have an STD, Let Us Help You.

At St. Hope, we provide a wide spectrum of services for patients in the greater Houston area. Our fees are based on a sliding scale, so rest assured, we’ll find a way to work within your budget.

We take same-day appointments, accept all insurance plans, and welcome walk-ins. Call us at (713) 778-1300 or contact us today .

Why Do Some People Have Blurry Vision?

Mon, 04 Mar 2019 01:19:18 GMT

Vision is something that’s very easy to take for granted. Even if you wear contact lenses or eyeglasses, these corrective measures are so common, that they’re hardly ever thought of as a hardship.

However, if you suddenly start experiencing blurred vision, it could be a cause for alarm; especially if the issue isn’t resolved quickly.

What are the causes of blurry vision and what can you do to remedy it?

The 10 Most Common Causes of Blurry Vision

Blurry vision can be caused by many different factors. And not everyone experiences it in the same way: some people may only experience blurry vision around the edges, while others feel like their entire field of vision is blurred. To make matters worse, the symptoms can be accompanied by headaches or dizziness.

Some of the most common reasons for blurred vision include:

1. Head Injury

A significant number of people who’ve suffered from a traumatic brain injury report issues with their eyesight, including blurred vision. This is due to the close relationship between the brain and the eyes. Sometimes, it takes a while to discover a problem. However, when the patient attempts to read, they will notice blurred text. Or they may be able to read fine, but text becomes blurry when shifting focus. It’s also possible to experience intermittent blurs.

On occasion, vision will return to normal once swelling and inflammation go down. However, it’s crucial to see a doctor for a vision test after a traumatic brain injury to make sure the eyes and brain are working properly and avoid permanent vision impairment.

2. Trauma to the Eyes

There are several ways an eye can suffer trauma: it can be struck by a hard object, scratched by foreign objects such as sand, wood, metal or glass, or irritated by chemicals.

A complication of trauma to the eye is hyphema , which is blood pooling in the anterior portion of the injured eye. This needs to be treated immediately to prevent the possibility of permanent vision loss.

It’s important to look closely at the eyes when feeling something is amiss, since hyphema can occur even in the absence of trauma. An underlying illness such as hemophilia or sickle cell anemia can cause hyphema.

3. Migraines

Blurred vision or seeing an aura around the field of vision are common indications of an oncoming migraine. These warnings are often accompanied by sensitivity to light. The symptoms should subside once a migraine goes away. If you suffer from migraines, and blurred vision continues after a headache has passed, seek medical attention to prevent serious complications.

4. Abrasion to the Cornea

This occurs when the surface of the eye is scratched, whether by a broken contact lens, glass from a car accident, or a small foreign object making its way into the eye. When this type of injury occurs, the patient can experience severe pain, watery eyes, light sensitivity, and sometimes a sensation that the eye can’t be opened.

If it’s something minor, such as dust or a fallen eyelash, the eye may feel better after flushing it with water. However, if flushing doesn’t alleviate symptoms or if you’ve suffered a serious injury, seek medical attention as soon as possible.

5. Cataracts

Cataracts occur when protein accumulates on the retina. Symptoms start with slightly blurred vision, however, with time, the vision gets so cloudy that it significantly impairs vision. It’s also one of the most common causes of blindness.

In addition to blurry vision, initial symptoms include light sensitivity and an inability to see bright colors. Cataracts may be treated with bifocals, lighting alternatives, or surgery. It may be possible to reduce the risk of developing cataracts by wearing sunglasses to protect your eyes from the sun’s harmful ultraviolet (UV) rays.

6. Macular Degeneration

The macula is the central portion of the retina. Degeneration is caused by either yellow deposits called drusen , or by the growth of abnormal blood vessels. The condition is age-related and most common in people over 60. It’s most likely to occur in people with a family history of the condition, high blood pressure, or who are obese or have a light eye color.

Macular Degeneration does not cause vision loss, but it does make it difficult to read and see well at night. It can be detected during routine eye exams, so if you wear glasses or contacts, prioritize yearly visits to the ophthalmologist, especially if you’re 60 or over.

7. Retinal Detachment

This is what happens when the retina detaches from its normal position. In addition to blurred vision, the patient may experience reduced peripheral vision, flashes of light, and shadows over the field of vision.

While it can be reattached, this is a medical emergency. The longer it goes untreated the higher the chance of permanent vision loss.

There are many things that could cause a retina to detach: injury, cataract surgery, extreme nearsightedness, uveitis , sickle cell disease, and diabetes.

8. Diabetes

High blood sugar can damage the retina. In fact, blurred vision is often one of the first warning signs of diabetes. If blood sugar level remains uncontrolled, it may cause damage to the blood vessels of the retina, which is a condition known as diabetic retinopathy .

One of the biggest problems with diabetic related vision problems is that once symptoms appear, a lot of damage has already been done. This magnifies the importance of managing diabetes as much as possible.

9. Stroke

A stroke is a result of decreased blood flow to the brain. If brain cells are deprived of oxygen they begin to die and body functions which are controlled by those cells will suffer. This is why some people lose muscle control in one part of their body or experience blurry vision.

In order to prevent damage as much as possible, it’s essential to recognize the symptoms. Use the acronym FAST to remember them: Face drooping, Arm weakness, Slurred speech, and Time to call 911.

Symptoms may also be accompanied by trouble walking, confusion, and headaches.

10. Glaucoma

This is another age-related vision problem. It occurs when the optic nerve is damaged. In addition to blurred vision, glaucoma can cause tunnel vision, eye redness, eye pain, and severe headaches.

Some of the risk factors include family history, diabetes, extreme myopia , a history of heart disease or high blood pressure, and certain medications.

If You Are Experiencing Blurred Vision, Let Us Help You

We take same-day appointments, accept all insurance plans, and welcome walk-ins. Call us at 713-778-1300 or visit us at one of our 5 locations.

Common Skin Disorders, Diseases, & Conditions

Wed, 12 Sep 2018 00:12:21 GMT

Eighty-five million Americans have skin disorders according to a 2017 study from the American Academy of Dermatology. Most issues are minor, but there are a few serious skin conditions & problems that require immediate treatment.

These are nine of the most common skin problems.

From minor annoyances to deadly diseases, keep an eye out for any changes in your skin that could indicate a common skin disorder.

1. Acne

Fifty-million Americans are affected by acne annually, making it the most common skin condition in the U.S. Acne often appears on the face, neck, shoulders, chest and upper back. Breakouts occur when pores become clogged and inflamed by oil and dead skin buildup. Acne materializes during puberty and can last well into middle age.

2. Cold Sores

More than half of Americans between the age of 14 and 49 carry the highly contagious herpes simplex virus (HSV), which is the most common cause of cold sores. Cold sores appear as a cluster of blisters on the lip or mouth, are not serious and tend to clear within two weeks. HSV carriers should avoid contact with others during a cold sore breakout.

3. Hives

Hives are a result of an allergic reaction. They often appear as itchy welts on the skin and can be as small as a pen tip or as large as a dinner plate. A hive typically disappears within 24 hours , though a bout can last close to six weeks. Antihistamines and skin creams can be used to ease any itchiness people experience.

4. Rosacea

Approximately 16 million Americans are affected by rosacea. The disease begins with a tendency to blush or flush more easily than others. Redness, skin dryness and sensitivity, and raised, red bumps can spread beyond the nose and cheek area to the forehead, chin, ears, chest, and back.

5. Eczema

Atopic dermatitis , more commonly known as eczema, is a common disease among children. Eczema is characterized by dry, scaly patches on the skin. It appears on the scalp, forehead, face, cheeks, and hands. Eczema can be long lasting and should be treated with creams and antihistamines to relieve itchiness.

6. Psoriasis

About 7.5 million people in the U.S. have psoriasis, the most common form being plaque psoriasis . Psoriasis causes the body to generate new skin cells within days. These cells pile on the surface of the skin and create scaly patches. Plaques most often appear on the knees, elbows, lower back and scalp.

7. Keratosis Pilaris

Keratosis pilaris appears as tiny bumps on the skin akin to goosebumps or small pimples. The bumps are harmless plugs of dead skin cells, often on the arms and thighs. Treating dry skin helps minimize the appearance of the bumps and eases any itchiness they cause.

8. Melanoma

Melanoma frequently looks like a benign mole on one’s skin but tends to grow at a rapid rate. As the most serious form of skin cancer, it can be deadly if not caught early . On average, one American dies of melanoma each hour. Melanoma is highly treatable if caught early during a screening by your dermatologist.

9. Lupus

Lupus is an autoimmune disease that attacks parts of the body, including the skin, kidneys, and lungs. Lupus often appears as a widespread rash on the back, thick scaly patch on the face, sore in the mouth or nose or sunburn-like flare-up. Lupus is frequently triggered by sunlight, ultraviolet light, and stress, among other environmental factors.

Comprehensive Health Services at St. Hope Foundation

As your Texas health care provider, St. Hope Foundation provides affordable treatment for both common and complex illnesses. We are here to coordinate your care and address all your questions and concerns. Schedule your next appointment by calling (713) 778-1300 or contacting us online today !

Sources
https://www.aad.org/media/news-releases/burden-of-skin-disease
https://www.aad.org/media/stats/conditions/skin-conditions-by-the-numbers
https://www.healthline.com/health/skin-disorders#pictures
https://www.aad.org/public/diseases/contagious-skin-diseases/cold-sores
https://www.aad.org/public/diseases/itchy-skin/hives
https://www.aad.org/public/diseases/acne-and-rosacea/rosacea#overview
https://www.aad.org/public/diseases/eczema/atopic-dermatitis
https://www.aad.org/public/diseases/scaly-skin/psoriasis/what-is-psoriasis
https://www.aad.org/public/diseases/bumps-and-growths/keratosis-pilaris#overview
https://www.aad.org/public/diseases/skin-cancer/melanoma#overview
https://www.aad.org/public/diseases/rashes/lupus-and-your-skin#cause s

How Teachers Can Help Students with Diabetes

Tue, 06 Mar 2018 17:39:27 GMT

As of 2015, an estimated 132,000 American children and teenagers under 18 have been diagnosed with some form of diabetes . Despite these numbers, many teachers haven’t received in-depth diabetes training. If you have yet to encounter or aren’t sure how to best accommodate students with diabetes, this summary will help you learn the basics of how to address it in the classroom.

#1 Treat the Student with Respect

Even though diabetes is more widely accepted and understood than other medical conditions, it is still serious and should be approached with the appropriate gravity. Your student may want to keep this information private because they feel that they are different from their peers. They may even be picked on for their glucose monitor or diet plan.

Play it safe and do not bring unnecessary attention to the student’s medical situation. If the student wishes to talk about diabetes freely, sharing may boost their confidence and provide a great learning opportunity for other students. However, that is their personal choice.

#2 Allow the Student to Manage Their Diabetes

Most students have been coached by family members and doctors on how to manage their diabetes. Because of this, it’s best to let your student take care of their own medical condition.

Here are some of the things a student with diabetes may need from you so they can successfully manage their condition:

A water bottle or gallon jug at their desk – Diabetes makes people extremely thirsty, so your student will need to hydrate throughout the day to stay healthy.
Unlimited restroom breaks – Because your student is staying hydrated, they will need to use the restroom more often than the typical student. Let them leave their desk quietly whenever they need to – preferably without forcing them to ask permission every time – and let them know ahead of time if they need to take the restroom pass with them.
Permission to snack throughout the day – Diabetes is a delicate balance between hypoglycemia (low blood sugar) and hyperglycemia (high blood sugar). Regular snacking is the only way to make sure sugar levels never rise too high or dip too low.
Access to their diabetes management tools – Insulin pumps may be mildly distracting, but they typically aren’t louder than your average watch ticking noise or phone vibration. Similarly, most students will be quick and efficient with their glucose monitor. Allow students to use these tools in class so they don’t miss more of their lesson than necessary.
Smartphone use – Many patients now use smartphone apps to manage their diabetes and keep track of their medical data. Try not to assume your student is texting or browsing social media unless they give you good reason to be suspicious.

#3 Don’t Be Too Quick to Chastise

You may assume if your student is talking back to you or causing a disruption that they are merely being unruly. However, they may be behaving inappropriately because of diabetes, not because they don’t respect you. Be sure you know your student’s “normal” behavior so you can quickly identify when they’re acting out of sorts.

Here are some common classroom misbehaviors that may be attributable to diabetes:

Inappropriate attitude/talking too loudly – While this may be indistinguishable from rudeness, the student may not be in control of their emotions. Gently but firmly steer the classroom conversation in a different direction and privately remind your student to double check their blood sugar.
Getting out of their chair – Your student may feel anxious or restless due to their diabetes and may be trying to alleviate their discomfort the best way they know how.
Sleeping in class – Tiredness and lethargy are common symptoms of diabetes and may indicate hypoglycemia.
Lack of focus/failing to answer a question – Diabetes patients may quite literally lose eye focus, and fluctuating blood sugar levels can make your student’s head feel so foggy they cannot grasp the lesson you are teaching or the question you are asking.

#4 Prepare for Food Lulls and Emergencies

Students with diabetes should have access to a sugary snack, like a juice box or a handful of jelly beans, in case they need to get their sugar levels up right away. Keep a snack in your classroom and on your person at all times.

This is especially important when the school day is disrupted, like when there is a:

Fire drill
Lockdown drill
Natural disaster drill
Field trip
Pep rally
School assembly
Guest speaker
Field day
Movie screening
School performance

It is also important to stay up to date on emergency protocol. Research the more severe symptoms of diabetes just in case your student ever becomes incapacitated or unresponsive.

#5 Communicate with Others

You certainly don’t have to manage a student’s diabetes alone. Keeping others in the loop ensures you have backup when you’re out of the classroom or if an emergency occurs.

Ideally, you should be communicating with the following people:

The student themselves – Your student may not realize that their teachers are informed about their medical conditions. You should speak with the student, preferably with their parent(s)/guardian(s) present, about what they may need or want from you. If they want a reminder to eat or check their blood sugar levels, come up with a discreet code word or signal that won’t attract the attention of the other students.
A trusted student peer – Diabetes and low blood sugar never strike at a convenient time. Unfortunately, you may not be able to leave the classroom when your students’ blood sugar drops, especially if another teacher isn’t available to keep an eye on your class. Assign the student a responsible and empathetic buddy to accompany them to the nurse in these situations, but do not tell the buddy more than they need to know.
The student’s parent(s)/guardian(s) – This goes without saying, but your student’s parent or guardian should always be in the loop so they have confidence their child is in good hands. Parents and guardians can provide crucial information about their child’s symptoms and diet plan. You should also be courteous and prepare parents or guardians for events where new foods might be served, or events where their child may need to bring additional snacks to sustain them throughout the day.
Other teachers and staff – Substitute teachers, teachers in joint classrooms, school nurses, gym teachers, lunch/recess monitors, etc. all need to be told about the student’s diabetes so they are under watchful protection at all times.

#6 Inform Yourself

Even the occasional teacher training is unlikely to catch you up to speed on all the facets of living with diabetes. The more you can inform yourself about the intricacies of a life with diabetes and the legislation that protects students with diabetes, the better you can care for your students. The American Diabetes Association ® is a reputable and in-depth resource for those looking for more information on diabetes.

Seek Diabetes Information and Care at St. Hope Foundation in Houston, TX

Diabetes management might feel like a scary undertaking, but the physicians and specialists at St. Hope Foundation are here to guide you with information and strategies. We are a nonprofit that provides both pediatric and diabetes care – as well as many other medical services – to people in the greater Houston area. Our approach is friendly and holistic so each patient comes away with a medical solution they feel they can implement in their own lives.

To schedule an appointment, call us at 713-778-1300.

How Does Social Media Affect Our Mental and Physical Health?

Mon, 13 Nov 2017 16:09:10 GMT

Logging onto social media has become a daily routine for many of us. According to a 2016 poll, 79% of Internet-using adults have a Facebook account. Additionally, 76% of Facebook users report logging on once per day, with 55% logging on several times per day. Another study recently estimated we spend a combined 50 minutes on social media each day, which extrapolates to roughly five years per lifetime.

So, not only are most of us on social media, but we’re on it a lot. What does that mean for our overall health? Unfortunately, there isn’t one simple answer. There are many pros and cons to social media and its overall effect on our mental and physical health which should be considered.

Pros of Using Social Media

Connects People – Most users cite “connecting with friends and family” as a primary reason for using sites like Facebook. Feeling connected and having a sense of belonging has significant mental health benefits.
Entertainment – Social media can serve as a quick respite from the stress of the real world. Keeping up with interests and consuming media are ways users relax and unwind with social media.
Can Reduce Health Problems – Having a large group of “friends” online can have a contagion-like effect, which means the quality of life can improve when healthy physical and mental lifestyles are encouraged in online circles. For example, groups dedicated to helping one another quit smoking.
Empowers Individuals to Make Social Change – There have been numerous instances where one person has sparked a change within their community because of the mass reach and instant connectivity of social media.
Senior Citizens Feel More Connected – People 65 years and older, which has been one of the fastest growing social media demographics during the past 10 years, feel happier and more connected to society when they use social media than they would otherwise.

Negative Effects of Social Media on Physical and Mental Health

Comparing Ourselves with Others is Unhealthy – Spending a lot of time looking at others’ “highlights” online naturally leads to thinking of ourselves as better or worse off, which links to jealousy and more severe depressive symptoms.
Sedentary Lifestyle – It shouldn’t come as a surprise that looking at your phone or sitting at your computer for long periods of time can lead to a more sedentary lifestyle, which can have negative effects on your overall physical health.
Triggers More Sadness – Facebook has been linked to less overall satisfaction with life, likely due to feelings of social isolation. Additionally, more time spent on sites like Facebook and Instagram has been shown to increase these feelings.
It Can Be Addictive – Research has shown users can suffer from addictive behavior using social media and show psychological symptoms of withdrawal when they’re unable to log on.
Cyber Bullying – Social media connects us all but it isn’t always a good thing. In one study , 52% of students reported being cyberbullied, with Facebook accounting for the bullying channel 84% of the time.

Contact St. Hope Foundation in the Greater Houston Area for Mental Health Care

Evidence suggests social media can have positive and negative effects on our mental health, and as the old adage goes, you can have too much of a good thing. Users ranging from Generation Z to senior citizens should be conscious of their usage habits one way or another. If you believe you’re experiencing mental health issues, don’t hesitate to reach out to the licensed behavioral health professionals at St. Hope Foundation. Contact us online or by phone at (713) 778-1300 today.

https://socialnetworking.procon.org/
https://www.psychologytoday.com/blog/the-athletes-way/201511/loneliness-perceived-social-isolation-is-public-enemy-no-1
https://www.lifewire.com/advantages-and-disadvantages-of-social-networking-3486020
https://usatoday30.usatoday.com/life/lifestyle/2009-09-27-social-networking_N.htm
https://dmlcentral.net/facebook-public-education-and-equity-a-13-year-old-fights-for-a-better-school/
http://www.pewinternet.org/2015/10/08/social-networking-usage-2005-2015/
https://www.forbes.com/sites/alicegwalton/2013/01/22/jealous-of-your-facebook-friends-why-social-media-makes-us-bitter/#461118c035cc
http://www.mdpi.com/1660-4601/8/9/3528/htm?hc_location=uf i