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woman that dizzy

Why Do I Feel Dizzy or Lightheaded Sometimes?

By Jeremy Goodie • April 17, 2026
Learn common causes of dizziness and lightheadedness—like dehydration, low blood sugar, inner ear issues, anxiety, and medication side effects—plus when to see a doctor.
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What Is Considered High Cholesterol?

By Jeremy Goodie • April 17, 2026
Understand what “high” cholesterol means by the numbers, including total cholesterol, LDL, HDL, and triglyceride ranges—plus why it matters and how to lower it.
Foods that raise blood sugar

What Foods Raise Blood Sugar the Most?

By Jeremy Goodie • April 17, 2026
Learn which foods and drinks spike blood sugar fastest—like sugary beverages, refined grains, desserts, and processed snacks—and how to combine meals to keep glucose steadier.
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How Often Should Adults Get Blood Work Done?

By Jeremy Goodie • April 17, 2026
Learn how often adults should get routine blood work based on age, health history, medications, and risk factors—and when more frequent testing may be needed.
woman with stomach ache

When to Wait Out Stomach Pain and When to See a Doctor

By Jeremy Goodie • April 17, 2026
Not sure if stomach pain is harmless or serious? Learn common causes, when you can monitor symptoms at home, and warning signs—like severe pain, fever, or blood—that need medical care.
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What Is Metabolic Syndrome and Why Does It Matter?

By Jeremy Goodie • March 18, 2026
Metabolic syndrome raises your risk for heart disease and type 2 diabetes. Learn the key markers and next steps for patients in Houston at St. Hope.
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Latinx Heritage Month!

September 16, 2021
0 minute read


On September 15 to October 15, we take time to celebrate and raise awareness of the many contributions, diverse cultures, and extensive histories of the Latino community for LatinX Heritage Month. LatinX Heritage Month was originally observed as “Hispanic Heritage Week” under President Lyndon Johnson in 1968, but it was later extended to a month during President Ronald Reagan’s term in 1988.


This month has been celebrated nationwide through festivals, art shows, conferences, community gatherings, fundraisers and much more. The month celebrates the independence days of several Latin American countries, including: Costa Rica, El Salvador, Guatemala, Honduras, and Nicaragua on September 15th, Mexico on September 16th, and Chile on September 18th. They also include holidays that recognize Latino contributions such as Virgin Islands-Puerto Rico Friendship Day that is celebrated in the U.S. Virgin Islands.


We at SHF, wish everyone a safe and celebratory LatinX Heritage Month!